Chickpea Wraps

4.96 from 25 votes

These Chickpea Wraps are delicious—and a bit spicy! Perfect for meal prepping, these wraps will become a staple in your diet.

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Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: 4 servings

Ingredients

Chickpeas

2 tablespoon olive oil
1 tablespoon cumin
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
1 can chickpeas

Sauce

½ cup tahini
½ lemon juiced
1 tablespoon olive oil
salt and pepper from the mill
parsley

Wrap

1 cup cooked rice
½ cup corn
coriander to taste
4 tortillas

US Customary - Metric

Instructions

Heat 2 tablespoons olive oil with all the chickpea spices for a few minutes. Add the chickpeas and cook for 5–10 minutes.
In a separate bowl, mix together ingredients for the sauce.
Assemble your wraps by placing a ¼ cup of rice, coriander, corn, chickpea mix, and the sauce in the middle of a tortilla.
Roll up your wraps and serve with a lemon wedge—it's delicious!

Nutrition (Estimate per Serving)

Calories: 447kcalCarbohydrates: 40gProtein: 10gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 15gSodium: 512mgPotassium: 324mgFiber: 4gSugar: 3gVitamin A: 341IUVitamin C: 10mgCalcium: 101mgIron: 4mg

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