Chickpea Wraps

These Chickpea Wraps are delicious—and a bit spicy! Perfect for meal prepping, these wraps will become a staple in your diet.

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• How to Make Chickpea Wraps
• Chickpea Wraps FAQs
• Recipe

These tasty wraps are great for a grab-and-go lunch and can last quite a while in the fridge. In fact, the filling is so versatile, you can just whip up a batch or two to use throughout the week in pitas, paired with rice in a Buddha bowl, stuffed into peppers, or even sprinkled over pizza!

This Chickpea Wraps recipe is...

• Vegan
• Vegetarian
• Quick & easy to make
• Great for meal prepping
• A good source of protein

How to Make Chickpea Wraps

1. Heat olive oil with chickpea spices, then add the chickpeas and cook for 5–10 minutes.
2. In a separate bowl, mix together ingredients for the sauce.
3. Assemble your wraps.
4. Roll up and serve with a lemon wedge—it's delicious!

Full directions for how to make Chickpea Wraps are in the printable recipe card below.

Chickpea Wraps FAQs

What are chickpeas?

The chickpea, a very versatile legume, is present in Mediterranean cuisine and is integrated in many preparations such as couscous, falafel, etc. In this recipe, chickpeas replace the meat that is usually found in wraps—a delicious and healthy substitution.

What are the health benefits of chickpeas?

Eating legumes is great for your health! These foods are naturally rich in vegetable proteins, vitamins, minerals, and dietary fiber. In addition, their fat content is low and—like all plant foods—they don’t contain cholesterol.

Recipe