These Chickpea Wraps are deliciousand a bit spicy! Perfect for meal prepping, these wraps will become a staple in your diet.
These tasty wraps are great for a grab-and-go lunch and can last quite a while in the fridge. In fact, the filling is so versatile, you can just whip up a batch or two to use throughout the week in pitas, paired with rice in a Buddha bowl, stuffed into peppers, or even sprinkled over pizza!
This Chickpea Wraps recipe is...
- Vegan
- Vegetarian
- Quick & easy to make
- Great for meal prepping
- A good source of protein
And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to vegan-ize any recipe!
How to Make Chickpea Wraps
- Heat olive oil with chickpea spices, then add the chickpeas and cook for 5–10 minutes.
- In a separate bowl, mix together ingredients for the sauce.
- Assemble your wraps.
- Roll up and serve with a lemon wedge—it's delicious!
Full directions for how to make Chickpea Wraps are in the printable recipe card below.
Variations
Swap the chickpeas. Instead of chickpeas, you can make this same vegan wrap with white cannellini beans for a completely different flavor.
Mix up the sauce. Try swapping out the tahini sauce for a green goddess dressing or your favorite dairy free Caesar dressing.
Chickpea Wraps FAQs
What are chickpeas?
The chickpea, a very versatile legume, is present in Mediterranean cuisine and is integrated in many preparations such as couscous, falafel, etc. In this recipe, chickpeas replace the meat that is usually found in wraps—a delicious and healthy substitution.
What are the health benefits of chickpeas?
Eating legumes is great for your health! These foods are naturally rich in vegetable proteins, vitamins, minerals, and dietary fiber. In addition, their fat content is low and - like all plant foods - they don’t contain cholesterol.
More Tasty Recipes
If you love these chickpea wraps, be sure to check out these other tasty vegan recipes:
Recipe
Chickpea Wraps
Ingredients
Chickpeas
- 2 tbsp olive oil
- 1 tbsp cumin
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp ground ginger
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 1 can chickpeas
Wrap
- 1 cup cooked rice
- ½ cup corn
- coriander to taste
- 4 tortillas
Instructions
- Heat 2 tablespoons olive oil with all the chickpea spices for a few minutes. Add the chickpeas and cook for 5–10 minutes.
- In a separate bowl, mix together ingredients for the sauce.
- Assemble your wraps by placing a ¼ cup of rice, coriander, corn, chickpea mix, and the sauce in the middle of a tortilla.
- Roll up your wraps and serve with a lemon wedge—it's delicious!
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