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    Home » Recipes » Vegan Sandwiches and Wraps

    Chickpea Wraps

    Published: Sep 12, 2018 · Updated: Nov 8, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    These Chickpea Wraps are deliciousand a bit spicy! Perfect for meal prepping, these wraps will become a staple in your diet.

    chickpea wraps cut in half on a table
    Jump to:
    • How to Make Chickpea Wraps
    • Variations
    • Chickpea Wraps FAQs
    • More Tasty Recipes
    • Recipe

    These tasty wraps are great for a grab-and-go lunch and can last quite a while in the fridge. In fact, the filling is so versatile, you can just whip up a batch or two to use throughout the week in pitas, paired with rice in a Buddha bowl, stuffed into peppers, or even sprinkled over pizza!

    This Chickpea Wraps recipe is...

    • Vegan
    • Vegetarian
    • Quick & easy to make
    • Great for meal prepping
    • A good source of protein

    And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to vegan-ize any recipe!

    How to Make Chickpea Wraps

    1. Heat olive oil with chickpea spices, then add the chickpeas and cook for 5–10 minutes.
    2. In a separate bowl, mix together ingredients for the sauce.
    3. Assemble your wraps.
    4. Roll up and serve with a lemon wedge—it's delicious!

    Full directions for how to make Chickpea Wraps are in the printable recipe card below.

    Variations

    Swap the chickpeas. Instead of chickpeas, you can make this same vegan wrap with white cannellini beans for a completely different flavor.

    Mix up the sauce. Try swapping out the tahini sauce for a green goddess dressing or your favorite dairy free Caesar dressing.

    Chickpea Wraps FAQs

    What are chickpeas?

    The chickpea, a very versatile legume, is present in Mediterranean cuisine and is integrated in many preparations such as couscous, falafel, etc. In this recipe, chickpeas replace the meat that is usually found in wraps—a delicious and healthy substitution.

    What are the health benefits of chickpeas?

    Eating legumes is great for your health! These foods are naturally rich in vegetable proteins, vitamins, minerals, and dietary fiber. In addition, their fat content is low and - like all plant foods - they don’t contain cholesterol.

    More Tasty Recipes

    If you love these chickpea wraps, be sure to check out these other tasty vegan recipes:

    • Buffalo Cauliflower Wraps
    • Vegan Grilled Cheese Sandwiches - 5 Ways!
    • Cinnamon Apple Chickpea Cake

    Recipe

    Chickpea Wraps

    These Chickpea Wraps are delicious—and a bit spicy! Perfect for meal prepping, these wraps will become a staple in your diet.
    4.80 from 5 votes
    Print Pin Rate Email
    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Chickpea Wraps, vegan wraps
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4 servings
    Calories: 447kcal
    Author: Veg Kitchen

    Ingredients

    Chickpeas

    • 2 tbsp olive oil
    • 1 tbsp cumin
    • 1 tsp turmeric
    • 1 tsp paprika
    • 1 tsp ground ginger
    • ½ tsp garlic powder
    • ½ tsp salt
    • ½ tsp black pepper
    • 1 can chickpeas

    Sauce

    • ½ cup tahini
    • ½ lemon juiced
    • 1 tbsp olive oil
    • salt and pepper from the mill
    • parsley

    Wrap

    • 1 cup cooked rice
    • ½ cup corn
    • coriander to taste
    • 4 tortillas
    US Customary - Metric

    Instructions

    • Heat 2 tablespoons olive oil with all the chickpea spices for a few minutes. Add the chickpeas and cook for 5–10 minutes.
    • In a separate bowl, mix together ingredients for the sauce.
    • Assemble your wraps by placing a ¼ cup of rice, coriander, corn, chickpea mix, and the sauce in the middle of a tortilla.
    • Roll up your wraps and serve with a lemon wedge—it's delicious!

    Nutrition

    Calories: 447kcal | Carbohydrates: 40g | Protein: 10g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 15g | Sodium: 512mg | Potassium: 324mg | Fiber: 4g | Sugar: 3g | Vitamin A: 341IU | Vitamin C: 10mg | Calcium: 101mg | Iron: 4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    More Vegan Sandwiches and Wraps

    • Homemade Vegan Tortillas
    • Buffalo Cauliflower Wraps
    • 15+ Vegan Burger Recipes
    • Vegan Grilled Cheese Sandwiches 5 Ways

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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