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    Home » Recipes » Vegan Main Dishes

    Fresh Chickpea Buddha Bowl

    Published: Jul 3, 2019 · Updated: Feb 25, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    A buddha bowl is a healthy meal composed of various vegetables layered over a base of grains. This Chickpea Buddha Bowl recipe uses quinoa for its base.

     

     

    Fresh Chickpea Buddha Bowl

    Fresh Chickpea Buddha Bowl

    A buddha bowl is a healthy meal composed of various vegetables layered over a base of grains. This Chickpea Buddha Bowl recipe uses quinoa for its base.
    5 from 1 vote
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    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: buddha bowl, how to make buddha bowl
    Total Time: 30 minutes
    Servings: 2
    Calories: 581kcal
    Author: Veg Kitchen

    Ingredients

    • 1 red onion sliced
    • 1 pepper sliced
    • 1 cup canned chickpeas rinsed and drained
    • 6 mini bok choy
    • 1 pinch cumin
    • 1 pinch turmeric
    • 1 pinch ground coriander seeds
    • ⅔ cup cooked quinoa
    • ½ cup sprouts
    • 1 tsp parsley
    • 1 tsp sesame oil
    • 1 tbsp canola oil
    • ½ tbsp rice vinegar
    • salt and pepper
    US Customary - Metric

    Instructions

    • Preheat the oven to 450°F.
    • In a bowl, mix the onion, pepper, chickpeas, and bok choy with a dash of olive oil, a pinch of cumin, another of turmeric and another of ground coriander seeds.
    • Place the vegetables on baking sheet and bake for 20 minutes.
    • In a large bowl, arrange all ingredients, starting with quinoa. Then add vegetables, sprouts, and parsley.
    • Mix the oil with the rice vinegar, and sprinkle the Buddha bowl lightly with salt and pepper.

    Nutrition

    Calories: 581kcal | Carbohydrates: 85g | Protein: 46g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 1873mg | Potassium: 6677mg | Fiber: 32g | Sugar: 33g | Vitamin A: 112630IU | Vitamin C: 1139mg | Calcium: 2707mg | Iron: 22mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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