A buddha bowl is a healthy meal composed of various vegetables layered over a base of grains. This Chickpea Buddha Bowl recipe uses quinoa for its base.
Recipe
Fresh Chickpea Buddha Bowl
A buddha bowl is a healthy meal composed of various vegetables layered over a base of grains. This Chickpea Buddha Bowl recipe uses quinoa for its base.
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Servings:
Ingredients
- 1 red onion sliced
- 1 pepper sliced
- 1 cup canned chickpeas rinsed and drained
- 6 mini bok choy
- 1 pinch cumin
- 1 pinch turmeric
- 1 pinch ground coriander seeds
- ⅔ cup cooked quinoa
- ½ cup sprouts
- 1 teaspoon parsley
- 1 teaspoon sesame oil
- 1 tablespoon canola oil
- ½ tablespoon rice vinegar
- salt and pepper
Instructions
- Preheat the oven to 450°F.
- In a bowl, mix the onion, pepper, chickpeas, and bok choy with a dash of olive oil, a pinch of cumin, another of turmeric and another of ground coriander seeds.
- Place the vegetables on baking sheet and bake for 20 minutes.
- In a large bowl, arrange all ingredients, starting with quinoa. Then add vegetables, sprouts, and parsley.
- Mix the oil with the rice vinegar, and sprinkle the Buddha bowl lightly with salt and pepper.
Nutrition (Estimate per Serving)
Calories: 581kcalCarbohydrates: 85gProtein: 46gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 1873mgPotassium: 6677mgFiber: 32gSugar: 33gVitamin A: 112630IUVitamin C: 1139mgCalcium: 2707mgIron: 22mg
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