Chow Mein
Chow Mein is the Chinese dish par excellence. Chow means "fried" and mein means "noodles." This dish was imported by the first Chinese migrants from Hong Kong to North America, and it‘s one of the classic restaurant dishes that everyone loves!
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Servings:
Ingredients
- 100 g cooked udon or rice noodles
- 1 yellow pepper
- 1 cup sweet peas
- 1 large onion cut into strips
- 2 tablespoons garlic
- 1 tablespoon fresh ginger
- 1 carrot cut into strips
- 50 g sliced white cabbage
- 2 cloves garlic crushed
- 1 teaspoon grated ginger
- 4 tablespoons soy sauce
- 1 teaspoon vinegar
- 2 tablespoons maple syrup
- a little olive oil
- salt
Instructions
- Put the olive oil in a hot pan. Add the onions.
- As soon as the onions start to brown, add the ginger and garlic (mix). Add peppers and sweet peas. Cook on high heat for 5 minutes .
- Add the cabbage, stir well, and cook for 2 minutes over high heat.
- Add the pasta, the soy sauce, salt, maple syrup, and vinegar. Mix and cook for 5 minutes.
- Chow mein is ready!
Nutrition (Estimate per Serving)
Calories: 141kcalCarbohydrates: 29gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1147mgPotassium: 354mgFiber: 4gSugar: 12gVitamin A: 2898IUVitamin C: 78mgCalcium: 54mgIron: 1mg
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