Easy Vegan Peanut Butter Dip

4.80 from 5 votes

This quick and easy peanut butter dip is perfect for dipping fresh apples, veggies, or spreading on toast or crackers.

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Cook Time: 5

Total Time: 5

Servings: 6 ¼ cup servings

Equipment

Blender or food processor

Ingredients

½ cup peanut butter
¼ cup almond milk or other nondairy milk
¼ cup maple syrup or 2-3 Medjool dates
½ banana
1 tablespoon ground flaxseed
apple slices, fresh veggies, or toast for serving

US Customary - Metric

Instructions

Blend all ingredients in blender until smooth.
Add more nondairy milk if needed and scrape down sides.
Serve with apple slices or on toast.

Nutrition (Estimate per Serving)

Calories: 181kcalCarbohydrates: 16gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 107mgPotassium: 196mgFiber: 2gSugar: 12gVitamin A: 6IUVitamin C: 1mgCalcium: 41mgIron: 1mg

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