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Edamame Hummus with Coriander

5 from 1 vote
Hummus is traditionally prepared with chickpeas, however this hummus is prepared with edamame beans. Serve hummus with grilled pitas, tortilla chips, or raw vegetables.
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Total Time: 15 minutes
Servings: 2 cups

Ingredients

  • 1 bag 375 g shelled edamame beans
  • 2 cloves garlic minced
  • ½ cup tahini
  • ½ cup water
  • ½ cup chopped fresh cilantro
  • ¼ cup lemon juice
  • 3 teaspoon extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon sesame seed
US Customary - Metric

Instructions

  • Place the edamame beans in a saucepan with enough salted water to cover them. Boil over medium-low heat and cook until tender, about 5 minutes.
  • Purée garlic with food processor. Add cooked beans, tahini, water, coriander, lemon juice, olive oil, and salt until the texture is smooth.
  • Sprinkle with sesame seeds.

Nutrition (Estimate per Serving)

Calories: 570kcalCarbohydrates: 44gProtein: 17gFat: 39gSaturated Fat: 5gPolyunsaturated Fat: 15gMonounsaturated Fat: 17gSodium: 1470mgPotassium: 398mgFiber: 4gSugar: 1gVitamin A: 312IUVitamin C: 16mgCalcium: 116mgIron: 4mg
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