Hummus is traditionally prepared with chickpeas, however this hummus is prepared with edamame beans. Serve hummus with grilled pitas, tortilla chips, or raw vegetables.
Edamame Hummus with Coriander
Hummus is traditionally prepared with chickpeas, however this hummus is prepared with edamame beans. Serve hummus with grilled pitas, tortilla chips, or raw vegetables.
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Servings: 2 cups
Calories: 570kcal
Ingredients
- 1 bag 375 g shelled edamame beans
- 2 cloves garlic minced
- ½ cup tahini
- ½ cup water
- ½ cup chopped fresh cilantro
- ¼ cup lemon juice
- 3 tsp extra virgin olive oil
- 1 tsp kosher salt
- 1 tsp sesame seed
Instructions
- Place the edamame beans in a saucepan with enough salted water to cover them. Boil over medium-low heat and cook until tender, about 5 minutes.
- Purée garlic with food processor. Add cooked beans, tahini, water, coriander, lemon juice, olive oil, and salt until the texture is smooth.
- Sprinkle with sesame seeds.
Nutrition
Calories: 570kcal | Carbohydrates: 44g | Protein: 17g | Fat: 39g | Saturated Fat: 5g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 17g | Sodium: 1470mg | Potassium: 398mg | Fiber: 4g | Sugar: 1g | Vitamin A: 312IU | Vitamin C: 16mg | Calcium: 116mg | Iron: 4mg
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Michael Darnell says
Should this be called edamame hummus with cilantro, since there is no coriander listed in the ingredients, just cilantro?