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Grilled Barbecue Tofu

Grilled Barbecue Tofu

5 from 1 vote
Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.
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Prep Time: 8 hours
Cook Time: 5 minutes
Total Time: 8 hours 5 minutes
Servings: 4

Ingredients

  • 1 1 lb package extra firm tofu
  • 6 tablespoon barbecue sauce
  • 1 tablespoon soy sauce
  • 2 tablespoon water
  • 1 teaspoon oregano
  • 1 teaspoon garlic finely chopped
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 tablespoon olive oil
US Customary - Metric

Instructions

  • Drain and dry the tofu, then cut into slices. Place in a container with a lid.
  • Whisk together barbecue sauce, soy sauce, water, oregano, and garlic.
  • Add the marinade to the tofu and marinate for at least 1 hour, or up to 8 hours.
  • Preheat the oven grill and grill the tofu for 5 minutes on each side until it is golden brown and crisp.

Nutrition (Estimate per Serving)

Calories: 198kcalCarbohydrates: 14gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 1166mgPotassium: 236mgFiber: 1gSugar: 10gVitamin A: 69IUVitamin C: 1mgCalcium: 51mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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