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    Home » Recipes » Tofu and Tempeh Recipes

    Grilled Barbecue Tofu

    Published: Aug 3, 2019 · Updated: Apr 6, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.

     

    Recipe

    Grilled Barbecue Tofu

    Grilled Barbecue Tofu

    Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.
    5 from 1 vote
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    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Barbecue Tofu
    Prep Time: 8 hours hours
    Cook Time: 5 minutes minutes
    Total Time: 8 hours hours 5 minutes minutes
    Servings: 4
    Calories: 198kcal
    Author: Veg Kitchen

    Ingredients

    • 1 1 lb package extra firm tofu
    • 6 tbsp barbecue sauce
    • 1 tbsp soy sauce
    • 2 tbsp water
    • 1 tsp oregano
    • 1 tsp garlic finely chopped
    • 1 tsp salt
    • ½ tsp pepper
    • 3 tbsp olive oil
    US Customary - Metric

    Instructions

    • Drain and dry the tofu, then cut into slices. Place in a container with a lid.
    • Whisk together barbecue sauce, soy sauce, water, oregano, and garlic.
    • Add the marinade to the tofu and marinate for at least 1 hour, or up to 8 hours.
    • Preheat the oven grill and grill the tofu for 5 minutes on each side until it is golden brown and crisp.

    Nutrition

    Calories: 198kcal | Carbohydrates: 14g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 1166mg | Potassium: 236mg | Fiber: 1g | Sugar: 10g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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