Grilled Barbecue Tofu

Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.

Grilled Barbecue Tofu

Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.

5 from 1 vote

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Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: Barbecue Tofu

Prep Time: 8 hours

Cook Time: 5 minutes

Total Time: 8 hours 5 minutes

Servings: 4

Calories: 198kcal

Author: Veg Kitchen

Ingredients

• 1 1 lb package extra firm tofu
• 6 tbsp barbecue sauce
• 1 tbsp soy sauce
• 2 tbsp water
• 1 tsp oregano
• 1 tsp garlic finely chopped
• 1 tsp salt
• ½ tsp pepper
• 3 tbsp olive oil

US Customary - Metric

Instructions

• Drain and dry the tofu, then cut into slices. Place in a container with a lid.
• Whisk together barbecue sauce, soy sauce, water, oregano, and garlic.
• Add the marinade to the tofu and marinate for at least 1 hour, or up to 8 hours.
• Preheat the oven grill and grill the tofu for 5 minutes on each side until it is golden brown and crisp.

Nutrition

Calories: 198kcal | Carbohydrates: 14g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 1166mg | Potassium: 236mg | Fiber: 1g | Sugar: 10g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 2mg

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