Grilled Barbecue Tofu

Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.

Recipe

Grilled Barbecue Tofu

5 from 1 vote

Everyone will love this Grilled Barbecue Tofu recipe! These delicious slices of tofu coated with barbecue sauce and grilled are a vegan's dream come true.

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Prep Time: 8 hours hours

Cook Time: 5 minutes minutes

Total Time: 8 hours hours 5 minutes minutes

Servings: 4

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Ingredients

• 1 1 lb package extra firm tofu
• 6 tablespoon barbecue sauce
• 1 tablespoon soy sauce
• 2 tablespoon water
• 1 teaspoon oregano
• 1 teaspoon garlic finely chopped
• 1 teaspoon salt
• ½ teaspoon pepper
• 3 tablespoon olive oil

US Customary - Metric

Instructions

• Drain and dry the tofu, then cut into slices. Place in a container with a lid.
• Whisk together barbecue sauce, soy sauce, water, oregano, and garlic.
• Add the marinade to the tofu and marinate for at least 1 hour, or up to 8 hours.
• Preheat the oven grill and grill the tofu for 5 minutes on each side until it is golden brown and crisp.

Nutrition (Estimate per Serving)

Calories: 198kcalCarbohydrates: 14gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 1166mgPotassium: 236mgFiber: 1gSugar: 10gVitamin A: 69IUVitamin C: 1mgCalcium: 51mgIron: 2mg

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