Kiwi and Apple Popsicles (Vegan)
These fruity popsicles are a delicious mix of kiwi, apple, and fresh mint—a perfect recipe to make ahead for hot summer days!
Print
Pin
Save
Servings:
Equipment
- popsicle molds
Ingredients
- ¼ cup maple syrup
- ½ cup water
- 12 mint leaves crushed
- 1 cup raw apple juice
- 3 kiwis large, ripe, peeled
Instructions
- Put the water with the mint and maple syrup in a saucepan over medium heat.
- Remove mint syrup from heat and let stand for 15 minutes.
- Meanwhile, place the apple juice and kiwi fruit in a blender. Grind to obtain a smooth puree.
- When the brewing time is over, add ¾ cup mint syrup and stir well.
- Place the mixture in popsicle molds and freeze for at least 6 hours.
Notes
The number of popsicles made will depend on the size of your molds. I made 8 popsicles with this recipe.
Nutrition (Estimate per Serving)
Calories: 62kcalCarbohydrates: 15gProtein: 0.4gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 5mgPotassium: 130mgFiber: 1gSugar: 12gVitamin A: 94IUVitamin C: 26mgCalcium: 29mgIron: 0.2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
