These fruity popsicles are a delicious mix of kiwi, apple, and fresh mint—a perfect recipe to make ahead for hot summer days!
These Kiwi and Apple Popsicles are like a spa day for your taste buds—zingy, minty, and just the right amount of sweet. They’re what I reach for when the heat is unbearable and I want something that feels healthy and indulgent. Bonus: they’re ridiculously easy to make.
These Kiwi & Apple Popsicles are:
- A chill vegan treat that’s free of refined sugar
- Just five ingredients and five minutes of prep
- Naturally sweet and ultra-refreshing
- The kind of popsicle adults and kids will fight over (true story)!
Key Ingredients & Substitutions
- Kiwi: Provides a tart and tangy flavor. Ensure they're ripe for the best taste.
- Apple Juice: Adds sweetness and balances the tartness of the kiwi. Opt for raw or unsweetened juice. You can substitute other juices, such as orange juice, for a new flavor.
- Mint Leaves: Infuses a refreshing flavor. Fresh mint is best, but a drop of mint extract can be used in a pinch.
- Maple Syrup: Natural sweetener that complements the fruit flavors. Agave nectar can be substituted.
- Water: Used to create the mint syrup base.
Helpful Tips
Making the Mint Syrup: Allow the mint to steep in the hot water and maple syrup mixture for at least 15 minutes to extract maximum flavor.
Blending: Blend the kiwi and apple juice until it's completely smooth for a consistent texture.
Freezing: Ensure the popsicles freeze for at least 6 hours, preferably overnight, for the best results.
Mold Removal: To easily remove popsicles from their molds, run a bit of warm water over the outside of the mold for a few seconds. They will release and slide right out.
Variations
Berry Twist: Add a handful of strawberries or blueberries to the blend for a mixed fruit flavor.
Citrus Zing: Incorporate a splash of lemon or lime juice for added tanginess.
Herbal Infusion: Experiment with other herbs like basil or lemon balm for a unique flavor profile.
Creamy Delight: Add a bit of coconut milk for a creamier texture.
More Vegan Treats
If you love these Kiwi Apple Popsicles, be sure to check out these other delicious frozen treats:
Recipe
Kiwi and Apple Popsicles (Vegan)
Equipment
- popsicle molds
Ingredients
- ¼ cup maple syrup
- ½ cup water
- 12 mint leaves crushed
- 1 cup raw apple juice
- 3 kiwis large, ripe, peeled
Instructions
- Put the water with the mint and maple syrup in a saucepan over medium heat.
- Remove mint syrup from heat and let stand for 15 minutes.
- Meanwhile, place the apple juice and kiwi fruit in a blender. Grind to obtain a smooth puree.
- When the brewing time is over, add ¾ cup mint syrup and stir well.
- Place the mixture in popsicle molds and freeze for at least 6 hours.
Notes
Nutrition
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