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    Home » Recipes » Vegan Desserts

    Vegan Kiwi and Apple Popsicles

    Published: Aug 14, 2019 · Updated: Apr 24, 2025 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    kiwi apple popsicles

    These fruity popsicles are a delicious mix of kiwi, apple, and fresh mint—a perfect recipe to make ahead for hot summer days!

    kiwi and apple popsicles
    Jump to:
    • Key Ingredients & Substitutions
    • Helpful Tips
    • Variations
    • More Vegan Treats
    • Recipe
    • Comments

    These Kiwi and Apple Popsicles are like a spa day for your taste buds—zingy, minty, and just the right amount of sweet. They’re what I reach for when the heat is unbearable and I want something that feels healthy and indulgent. Bonus: they’re ridiculously easy to make. 

    These Kiwi & Apple Popsicles are:

    • A chill vegan treat that’s free of refined sugar
    • Just five ingredients and five minutes of prep
    • Naturally sweet and ultra-refreshing
    • The kind of popsicle adults and kids will fight over (true story)!

    Key Ingredients & Substitutions

    • Kiwi: Provides a tart and tangy flavor. Ensure they're ripe for the best taste.
    • Apple Juice: Adds sweetness and balances the tartness of the kiwi. Opt for raw or unsweetened juice. You can substitute other juices, such as orange juice, for a new flavor.
    • Mint Leaves: Infuses a refreshing flavor. Fresh mint is best, but a drop of mint extract can be used in a pinch.
    • Maple Syrup: Natural sweetener that complements the fruit flavors. Agave nectar can be substituted.
    • Water: Used to create the mint syrup base.

    Helpful Tips

    Making the Mint Syrup: Allow the mint to steep in the hot water and maple syrup mixture for at least 15 minutes to extract maximum flavor.

    Blending: Blend the kiwi and apple juice until it's completely smooth for a consistent texture.

    Freezing: Ensure the popsicles freeze for at least 6 hours, preferably overnight, for the best results.

    Mold Removal: To easily remove popsicles from their molds, run a bit of warm water over the outside of the mold for a few seconds. They will release and slide right out.

    vegan popsicles with kiwi and apple juice

    Variations

    Berry Twist: Add a handful of strawberries or blueberries to the blend for a mixed fruit flavor.

    Citrus Zing: Incorporate a splash of lemon or lime juice for added tanginess.

    Herbal Infusion: Experiment with other herbs like basil or lemon balm for a unique flavor profile.

    Creamy Delight: Add a bit of coconut milk for a creamier texture.

    More Vegan Treats

    If you love these Kiwi Apple Popsicles, be sure to check out these other delicious frozen treats:

    • Strawberry Mango Vegan Popsicles
    • Vegan Fudgesicles
    • Vegan Cookies & Cream Popsicles

     

    Recipe

    Kiwi and Apple Popsicles

    Kiwi and Apple Popsicles (Vegan)

    These fruity popsicles are a delicious mix of kiwi, apple, and fresh mint—a perfect recipe to make ahead for hot summer days!
    5 from 2 votes
    Print Pin Rate Email
    Course: Dessert
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Kiwi and Apple Popsicles, vegan popsicles
    Cook Time: 15 minutes minutes
    Freezing Time: 8 hours hours
    Total Time: 8 hours hours 15 minutes minutes
    Servings: 8
    Calories: 62kcal
    Author: Veg Kitchen

    Equipment

    • popsicle molds

    Ingredients

    • ¼ cup maple syrup
    • ½ cup water
    • 12 mint leaves crushed
    • 1 cup raw apple juice
    • 3 kiwis large, ripe, peeled
    US Customary - Metric

    Instructions

    • Put the water with the mint and maple syrup in a saucepan over medium heat.
    • Remove mint syrup from heat and let stand for 15 minutes.
    • Meanwhile, place the apple juice and kiwi fruit in a blender. Grind to obtain a smooth puree.
    • When the brewing time is over, add ¾ cup mint syrup and stir well.
    • Place the mixture in popsicle molds and freeze for at least 6 hours.

    Notes

    The number of popsicles made will depend on the size of your molds. I made 8 popsicles with this recipe.

    Nutrition

    Calories: 62kcal | Carbohydrates: 15g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 5mg | Potassium: 130mg | Fiber: 1g | Sugar: 12g | Vitamin A: 94IU | Vitamin C: 26mg | Calcium: 29mg | Iron: 0.2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    More Vegan Desserts

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      Vegan Fudgesicles
    • vegan chocolate cookies
      Vegan No-Bake Chocolate Cookies
    • vegan desserts chocolate
      Vegan Chocolate Orange Cake
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      Vegan Chocolate Avocado Cookies (with double chocolate chunks!)

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    5 from 2 votes (2 ratings without comment)

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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