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Lemon and Asparagus Orzo Salad
5
from 1 vote
This delicious Lemon and Asparagus Orzo Salad is a perfect recipe to serve as a side dish for your next BBQ or as a light main course on a summer day.
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Total Time:
45
minutes
minutes
Servings:
4
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Ingredients
1 ½
cup
cooked orzo
8 to 10
asparagus
cut into sections
3
tablespoon
olive oil
1
teaspoon
lemon zest
½
tablespoon
lemon juice
¼
cup
parsley
chopped
salt and pepper to taste
US Customary
-
Metric
Instructions
In a saucepan of boiling salted water, cook the orzo al dente.
About 3 minutes before the orzo finishes cooking, add the asparagus to whiten.
Drain and cool under cold water.
In a salad bowl, mix the orzo, olive oil, asparagus, lemon zest, lemon juice, and parsley.
Salt and pepper to taste.
Nutrition (Estimate per Serving)
Calories:
212
kcal
Carbohydrates:
23
g
Protein:
5
g
Fat:
11
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
8
g
Sodium:
4
mg
Potassium:
119
mg
Fiber:
2
g
Sugar:
1
g
Vitamin A:
558
IU
Vitamin C:
8
mg
Calcium:
19
mg
Iron:
2
mg
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