Mango, Avocado, and Arugula Salad
You don’t need a lot of ingredients with this awesome combination of mango, avocado, pecans, and arugula.
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Servings:
Ingredients
- 1 medium mango peeled and sliced
- 1 medium avocado peeled and sliced
- 1 tablespoon lemon or lime juice
- ¼ to ½ cup pecan halves or chopped walnuts as desired
- A big handful or two of baby arugula leaves as desired
- 2 tablespoons unsweetened coconut flakes optional
- Your favorite dressing to pass around see suggestions following recipe
Instructions
- Combine the mango with the avocado (toss the avocado gently with the lemon or lime juice first) on a serving platter or shallow bowl.
- Add the pecans and arugula, and toss gently. Sprinkle with the coconut flakes and serve at once. Pass around the dressing of your choice.
Nutrition (Estimate per Serving)
Calories: 172kcalCarbohydrates: 14gProtein: 2gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 5mgPotassium: 373mgFiber: 5gSugar: 8gVitamin A: 637IUVitamin C: 25mgCalcium: 17mgIron: 1mg
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