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    Home » Recipes » Vegan Main Dishes

    Mango, Avocado, and Arugula Salad

    Published: Mar 9, 2015 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    You don’t need a lot of ingredients with this awesome combination of mango, avocado, pecans, and arugula. It’s a pretty salad that brings such cheer to cool-weather meals. Photos by Evan Atlas.

    Mango, avocado, and arugula salad

    Mango, Avocado, and Arugula Salad

    You don’t need a lot of ingredients with this awesome combination of mango, avocado, pecans, and arugula.
    5 from 1 vote
    Print Pin Rate Email
    Course: Salad
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: Arugula Salad, Avocado Salad, Mango Salad
    Prep Time: 12 minutes
    Total Time: 12 minutes
    Servings: 4
    Calories: 172kcal
    Author: Veg Kitchen

    Ingredients

    • 1 medium mango peeled and sliced
    • 1 medium avocado peeled and sliced
    • 1 tablespoon lemon or lime juice
    • ¼ to ½ cup pecan halves or chopped walnuts as desired
    • A big handful or two of baby arugula leaves as desired
    • 2 tablespoons unsweetened coconut flakes optional
    • Your favorite dressing to pass around see suggestions following recipe
    US Customary - Metric

    Instructions

    • Combine the mango with the avocado (toss the avocado gently with the lemon or lime juice first) on a serving platter or shallow bowl.
    • Add the pecans and arugula, and toss gently. Sprinkle with the coconut flakes and serve at once. Pass around the dressing of your choice.

    Nutrition

    Calories: 172kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 5mg | Potassium: 373mg | Fiber: 5g | Sugar: 8g | Vitamin A: 637IU | Vitamin C: 25mg | Calcium: 17mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.


    Dressing suggestions:
    Quite honestly, this is good with no dressing at all, but if you’d like, you can pass around homemade or store bought balsamic vinaigrette or raspberry vinaigrette. Or, just step up the lemon and lime juice and add a splash of olive oil.

    Mango, avocado, and arugula salad recipe

    Mango, avocado, and arugula salad recipe

    • Here are more of VegKitchen's Super Savory Salads.

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    Reader Interactions

    Comments

    1. Evelyn Tan says

      February 26, 2014 at 9:02 am

      Wonderful

    2. Marsha says

      March 28, 2015 at 11:44 am

      Oh, some of my favorite things all mixed together! Can't wait to make this!

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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