Mango, Avocado, and Arugula Salad

You don’t need a lot of ingredients with this awesome combination of mango, avocado, pecans, and arugula. It’s a pretty salad that brings such cheer to cool-weather meals. Photos by Evan Atlas.

Mango, Avocado, and Arugula Salad

You don’t need a lot of ingredients with this awesome combination of mango, avocado, pecans, and arugula.

5 from 1 vote

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Course: Salad

Cuisine: Vegan / Healthy

Diet: Vegan, Vegetarian

Keyword: Arugula Salad, Avocado Salad, Mango Salad

Prep Time: 12 minutes

Total Time: 12 minutes

Servings: 4

Calories: 172kcal

Author: Veg Kitchen

Ingredients

• 1 medium mango peeled and sliced
• 1 medium avocado peeled and sliced
• 1 tablespoon lemon or lime juice
• ¼ to ½ cup pecan halves or chopped walnuts as desired
• A big handful or two of baby arugula leaves as desired
• 2 tablespoons unsweetened coconut flakes optional
• Your favorite dressing to pass around see suggestions following recipe

US Customary - Metric

Instructions

• Combine the mango with the avocado (toss the avocado gently with the lemon or lime juice first) on a serving platter or shallow bowl.
• Add the pecans and arugula, and toss gently. Sprinkle with the coconut flakes and serve at once. Pass around the dressing of your choice.

Nutrition

Calories: 172kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 5mg | Potassium: 373mg | Fiber: 5g | Sugar: 8g | Vitamin A: 637IU | Vitamin C: 25mg | Calcium: 17mg | Iron: 1mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Dressing suggestions: Quite honestly, this is good with no dressing at all, but if you’d like, you can pass around homemade or store bought balsamic vinaigrette or raspberry vinaigrette. Or, just step up the lemon and lime juice and add a splash of olive oil.

• Here are more of VegKitchen's Super Savory Salads.