Raspberries and Tofu Smoothies
In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor.
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Servings: servings
Ingredients
- 2 cups frozen raspberries
- 1 banana
- ½ cup soft tofu
- ¾ cup plant base milk
Instructions
- Add all the ingredients to a blender and mix well till combined.
Nutrition (Estimate per Serving)
Calories: 180kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 126mgPotassium: 392mgFiber: 10gSugar: 13gVitamin A: 77IUVitamin C: 37mgCalcium: 223mgIron: 2mg
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