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    Home » Recipes » Tofu and Tempeh Recipes

    Raspberry and Tofu Smoothies

    Published: May 25, 2019 · Updated: Apr 6, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Tofu has never been so easy to love! In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor.

     

    Recipe

    Raspberry and Tofu Smoothies

    Raspberries and Tofu Smoothies

    In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor.
    5 from 1 vote
    Print Pin Rate Email
    Course: Breakfast / brunch, Drinks
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: berry smoothie, Raspberry and Tofu Smoothie, smoothie recipe
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 180kcal
    Author: Veg Kitchen

    Ingredients

    • 2 cups frozen raspberries
    • 1 banana
    • ½ cup soft tofu
    • ¾ cup plant base milk
    US Customary - Metric

    Instructions

    • Add all the ingredients to a blender and mix well till combined.

    Nutrition

    Calories: 180kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 126mg | Potassium: 392mg | Fiber: 10g | Sugar: 13g | Vitamin A: 77IU | Vitamin C: 37mg | Calcium: 223mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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