Raspberry and Tofu Smoothies

Tofu has never been so easy to love! In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor.

Recipe

Raspberries and Tofu Smoothies

5 from 1 vote

In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor.

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Total Time: 10 minutes minutes

Servings: 2 servings

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Ingredients

• 2 cups frozen raspberries
• 1 banana
• ½ cup soft tofu
• ¾ cup plant base milk

US Customary - Metric

Instructions

• Add all the ingredients to a blender and mix well till combined.

Nutrition (Estimate per Serving)

Calories: 180kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 126mgPotassium: 392mgFiber: 10gSugar: 13gVitamin A: 77IUVitamin C: 37mgCalcium: 223mgIron: 2mg

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