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Roasted Red Pepper Hummus
5
from 1 vote
This easy Roasted Red Pepper Hummus is loaded with flavor and easy to make in just 10 minutes with a handful of simple ingredients. Let snack time begin!
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Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
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Ingredients
19
oz
chickpeas
canned, drained and rinsed
2
tablespoon
lemon juice
fresh
2
tablespoon
tahini
1
clove
garlic
minced
⅓
cup
water
1
teaspoon
ground cumin
½
cup
roasted red peppers
jarred
salt and pepper
to taste
⅓
cup
olive oil
US Customary
-
Metric
Instructions
Place the chickpeas in the bowl of a food processor and mix for a few seconds.
Add lemon, tahini, garlic, water, cumin, roasted red peppers, and seasonings.
Mix, pouring the oil in slowly until the texture is smooth. Adjust the seasoning as needed.
Nutrition (Estimate per Serving)
Calories:
216
kcal
Carbohydrates:
20
g
Protein:
7
g
Fat:
13
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
8
g
Sodium:
127
mg
Potassium:
236
mg
Fiber:
5
g
Sugar:
3
g
Vitamin A:
70
IU
Vitamin C:
7
mg
Calcium:
45
mg
Iron:
2
mg
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