Seasoned Edamame Appetizer
Edamame, the fresh soy bean, is consumed as a vegetable, but has all the nutritional attributes of legumes. Make them into a simple appetizer with this quick recipe.
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Servings:
Instructions
- In a saucepan, bring water to a boil. Add salt and cook the edamame for 3 minutes.
- Drain and dry the edamame and place in a large bowl.
- Add the ginger and the zest of the lime.
- Serve as an appetizer.
Nutrition (Estimate per Serving)
Calories: 53kcalCarbohydrates: 11gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 481mgPotassium: 34mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 3mgCalcium: 7mgIron: 1mg
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