Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Sesame Tofu
5
from 1 vote
Quick, easy, and tasty—this Sesame Tofu is the perfect recipe for when you are in a hurry but still want to eat something healthy.
Print
Pin
Save
Saved!
Total Time:
30
minutes
minutes
Servings:
4
Cook Mode
Prevent your screen from going dark
Ingredients
250
g
firm tofu
1
clove
garlic
finely chopped
2
tablespoon
soy sauce
1
teaspoon
sesame oil
2
pinches
cayenne pepper
1
tablespoon
sunflower oil
2
tablespoon
sesame seeds
US Customary
-
Metric
Instructions
Drain the firm tofu and sponge it with a paper towel. Let stand for 20 minutes.
Meanwhile, peel and crush the garlic cloves.
In a bowl, mix the soy sauce, sesame oil, cayenne pepper, and garlic.
Cut the firm tofu into regular dice.
Heat the sunflower oil in a wok.
Add the cubes of tofu and then brown for 3 minutes on all sides, on medium-high heat.
Add the sauce and sesame seeds. Mix until the sauce is completely absorbed by the tofu.
Serve with sautéed vegetables, if desired.
Nutrition (Estimate per Serving)
Calories:
123
kcal
Carbohydrates:
3
g
Protein:
7
g
Fat:
9
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Sodium:
506
mg
Potassium:
51
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
208
IU
Vitamin C:
1
mg
Calcium:
121
mg
Iron:
2
mg
Vegan-ize any recipe!
Grab our
free vegan cheat sheet
, packed with my favorite easy substitutions to make any recipe vegan.