Spicy Stir-Fried Sesame Broccoli
Bite-sized broccoli florets stir-fried in a savory-sweet soy and sesame glaze, finished with toasted sesame seeds and red pepper flakes. Ready in under 20 minutes.
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Servings:
Ingredients
- 2 large or 3 medium broccoli crowns
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon dark sesame oil
- 2 tablespoons white wine or water
- 1 tablespoon natural granulated sugar
- 2 teaspoons sesame seeds
- red pepper flakes to taste
Instructions
- Cut the broccoli crowns into bite-sized florets.
- Gently heat the soy sauce, oil, and wine in a medium skillet. Stir in the sugar. Add the broccoli and stir quickly to coat. Turn the heat up to medium-high and cover.
- Cook until the broccoli is bright green and just tender-crisp. Uncover and stir-fry until any liquid remaining in the skillet is reduced. Stir in the sesame seeds, season with red pepper flakes, and serve.
Nutrition (Estimate per Serving)
Calories: 90kcalCarbohydrates: 10gProtein: 4gFat: 4.5gSodium: 165mgFiber: 3.5g
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