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    Home » Recipes » Vegan Main Dishes

    Spicy Stir-Fried Sesame Broccoli

    Published: Dec 16, 2012 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    No matter what time of year, it seems like my family can’t get enough of broccoli, a favorite green veggie. Red pepper flakes—to your personal taste—give the dish a spark of heat in this speedy preparation. Photos by Evan Atlas.

    Serves: 4

    • 2 large or 3 medium broccoli crowns
    • 1 tablespoon reduced-sodium soy sauce
    • 1 tablespoon dark sesame oil
    • 2 tablespoons white wine or water
    • 1 tablespoon natural granulated sugar
    • 2 teaspoons sesame seeds
    • Red pepper flakes to taste

    Cut the broccoli crowns into bite-sized florets.

    Gently heat the soy sauce, oil, and wine in a medium skillet. Stir in the sugar. Add the broccoli and stir quickly to coat. Turn the heat up to medium high and cover.

    Cook until the broccoli is bright green and just tender-crisp. Uncover and stir-fry until any liquid remaining in the skillet is reduced. Stir in the sesame seeds, season with red pepper flakes, and serve.

    Nutrition Information:
    Per serving: 90 calories; 4.5g fat; 165mg sodium; 10g carbs; 3.5g fiber; 4g protein

    Simple stir-fried sesame broccoli recipe

    Stir-fried sesame broccoli

    • Click here for more broccoli and cauliflower recipes.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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