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Sweet Quinoa Breakfast Bowl
5
from 1 vote
Exchange toast and cereal for quinoa—this Sweet Quinoa Breakfast Bowl recipe will give you plenty of energy to face your day.
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Total Time:
30
minutes
minutes
Servings:
2
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Ingredients
2
cups
cooked quinoa
or ⅔ cup dry quinoa
¾
cup
almond milk
2
tablespoon
maple syrup
¼
teaspoon
cinnamon
1
pinch
salt
1
tablespoon
coconut flake
fresh fruit of your choice
US Customary
-
Metric
Instructions
Mix quinoa, milk, maple syrup, cinnamon, and salt in a saucepan over medium heat.
Cook, stirring often, about 7 minutes. The mixture should be bubbling and the quinoa should have absorbed some of the milk.
Place in a bowl and garnish with coconut and fruits.
Add more maple syrup, if desired.
Nutrition (Estimate per Serving)
Calories:
306
kcal
Carbohydrates:
54
g
Protein:
9
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
2
g
Sodium:
157
mg
Potassium:
378
mg
Fiber:
6
g
Sugar:
14
g
Vitamin A:
10
IU
Vitamin C:
1
mg
Calcium:
169
mg
Iron:
3
mg
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