Vegan Chipotle Black Bean Burgers
These smoky vegan chipotle black bean burgers are packed with bold Mexican-inspired flavor, ready in 30 minutes, and completely freezer-friendly.
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Servings: servings
Equipment
- Potato masher optional
- Baking tray
Ingredients
- 1 tablespoon olive oil
- 1 onion finely diced
- 1 carrot finely diced
- 1 stalk celery minced
- 2 cloves garlic minced
- 19 oz black beans canned, rinsed and drained
- 1 cup panko breadcrumbs
- 2 tablespoons ground flaxseed + 3 tablespoons water
- 2 tablespoons chipotle pepper in adobo minced
- 1 teaspoon chipotle chili powder
- 1 teaspoon smoked paprika
For serving (optional)
- vegan mayonnaise
- burger buns
- lettuce
Instructions
- Preheat oven to 375 F, line a baking sheet with parchment and set aside
- Mix together the flax seed and 3 tablespoon water in a small bowl. Set aside. (This is your "flax egg".)
- In a larger pan over medium heat, heat the olive oil, then add the onion, carrot, celery and garlic.
- Cook, stirring frequently, until the vegetables are softened.
- Mash the black beans in a large bowl
- Then mix in the cooked veggies along with panko, flax egg, chipotles, chili powder and paprika.
- Mix until fully combined.
- Form into four large patties and place onto prepared baking sheet.
- Bake in preheated oven for 20 minutes, flipping once halfway through.
- Serve warm on buns with vegan mayo, lettuce, and any other toppings desired
Nutrition (Estimate per Serving)
Calories: 286kcalCarbohydrates: 43gProtein: 13gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 678mgPotassium: 645mgFiber: 15gSugar: 4gVitamin A: 2953IUVitamin C: 7mgCalcium: 113mgIron: 4mg
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