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Vegan Tomato Corn Gazpacho
5
from 1 vote
This chilled vegan gazpacho is packed with fresh summer flavors!
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Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Chill Time:
1
hour
hour
Total Time:
1
hour
hour
20
minutes
minutes
Servings:
6
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Ingredients
4
cups
ripe tomatoes
diced, heirloom variety preferred
2
ears
fresh corn
kernels removed (or 1½ cups thawed frozen corn)
4
scallions
thinly sliced
3 ½
cups
tomato juice
adjust for desired thickness
¼
cup
fresh parsley
chopped, or basil
2
tablespoons
fresh dill
chopped, optional
salt and freshly ground black pepper
to taste
yellow cherry tomatoes
halved (for garnish, optional)
US Customary
-
Metric
Instructions
Prepare the Base:
In a large bowl, combine the diced tomatoes, corn kernels, scallions, and fresh herbs.
Add Tomato Juice:
Stir in the tomato juice, starting with 3 cups, and adjust to reach your preferred soup consistency.
Season:
Add salt and pepper to taste. Mix well.
Chill:
Cover the bowl and refrigerate for at least 1 hour to let the flavors meld.
Serve:
Ladle the chilled soup into bowls. Garnish with halved cherry tomatoes or additional fresh herbs, if desired. Enjoy!
Nutrition (Estimate per Serving)
Calories:
46
kcal
Carbohydrates:
11
g
Protein:
2
g
Fat:
0.3
g
Saturated Fat:
0.05
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.1
g
Sodium:
22
mg
Potassium:
598
mg
Fiber:
2
g
Sugar:
8
g
Vitamin A:
1767
IU
Vitamin C:
45
mg
Calcium:
34
mg
Iron:
1
mg
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