Vegetarian Chili with Corn and Soy Beans

Vegetarian Chili with Corn and Soy Beans

4.50 from 2 votes

Here is a tasty recipe for a small budget. This simple Vegetarian Chili with Corn and Soy Beans can be prepared in a single saucepan in an hour!

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Prep Time: 5

Cook Time: 1

Total Time: 1 5

Servings: 4

Ingredients

1 tablespoon olive oil
1 large onion chopped
3 garlic cloves chopped
1 can diced tomatoes 28 oz, drained
1 can crushed tomatoes 28 oz
2 tablespoon tomato paste
1–2 tablespoon chili spice
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon sugar
¾ cup frozen corn kernels
¾ cup red kidney beans from a can, rinsed and drained
¾ cup thawed frozen soy beans edamame

US Customary - Metric

Instructions

In a saucepan, heat the oil over medium high heat. Brown the onion and garlic for 1–2 minutes.
Add the rest of the ingredients and stir until well combined.
Simmer on the stove for 1 hour. Taste and rectify the seasoning as needed.

Nutrition (Estimate per Serving)

Calories: 284kcalCarbohydrates: 48gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 288mgPotassium: 1449mgFiber: 16gSugar: 16gVitamin A: 10840IUVitamin C: 27mgCalcium: 180mgIron: 10mg

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