Vegetarian Chili with Corn and Soy Beans

Here is a tasty recipe for a small budget. This is where the chili comes in—this great classic, a thousand times reinvented. This is a really simple version that is prepared in a single saucepan in an hour!

If you want to spoil yourself a little bit more, serve it with a vegetable sour cream, avocado, fresh tomato cubes, and organic corn chips. But it’s honestly so tasty that you can eat it plain!

You can also serve it as a garnish on fries, on nachos, on a baked potato, on a veggie dog, or even in a sloppy joe! The possibilities are endless when you have a creative imagination.

Preparation: 5 minutes

Cooking: 1 hour

Total: 1 hour 5 minutes

Servings: 4

 

Ingredients

•  1 tablespoon olive oil
• 1 large chopped onion
• 3 chopped garlic cloves
• 1 can (28 oz) drained diced tomatoes
• 1 can (28 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 to 2 tablespoons chili spices
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 tablespoon sugar
• ¾ cup frozen corn kernels
• ¾ cup canned red kidney beans, rinsed and drained
• ¾ cup thawed frozen soy beans (edamame)

 

Preparation

1. In a saucepan, heat the oil to medium or high intensity and brown the onion and garlic for 1 to 2 minutes.
2. Add the rest of the ingredients and mix everything.
3. Cook for 1 hour. Taste and rectify the seasoning as needed.