Kale, Cucumber, and Pineapple Smoothie
Makes about two 12-ounce servings
- 1 cup diced fresh or canned pineapple
- 1/2 medium or 1 small sweet apple
- 4-inch piece cucumber (leave peel on if unwaxed
- 3 to 4 kale leaves (curly or lacinato)
- 2 tablespoons hemp seeds or chia seeds, optional
- 1 cup mango or pineapple juice
Combine all the ingredients in a high-speed blender and process until quite smooth. Divide amount two tumblers and serve at once.
- Here are more of VegKitchen’s recipes for green smoothies.