Healthy Eating Tips

Can The Apple Cider Vinegar Diet Help You Lose Weight?

Apple cider vinegar health benefits

Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic for the body.

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves easily comes back easily.

The apple cider vinegar diet

If you lose weight quickly, your body will oblige you by kicking in mechanisms to make it more likely this weight will slip back on in no time. But if you can be patient and do not expect instant results, your fat cells will adjust to their new size more willingly and not insist on contributing on your waistline. The apple cider vinegar diet is perfect for this.

A great way to learn to love ACV!

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Take it before meals
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.

There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.

We’ve seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.

Protein utilization
Greater protein utilization helps the formation of growth hormone, the substance that keeps the body’s metabolism going while we’re at rest. This is why it is important to drink apple cider vinegar before or with your evening meal.

Stimulates digestion
Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract. It’s important that your body gets a chance to remove key nutrients from your food, and conditions that contribute to diarrhea can be life-threatening.

At the same time, it can be unhealthful to have food remain in the intestines for too long. If fats present longer than necessary during digestion, more fats will be absorbed.

Apple cider vinegar works at the very beginning of the digestive process to stimulate your appetite and increase your interest in food. Normally, you wouldn’t think of this as being the direction you want to go in if you’re trying to lose weight. But apple cider vinegar works positively to support your efforts by increasing your interest in whole foods.

Utilization of iron
ACV can improve the body’s utilization of iron, a nutrient that acts like fire-starter for fuel. Iron is a key component in substances that carry oxygen to the cells and hold it there. It’s the ability of apple cider vinegar to increase iron utilization and energy consumption in the body that makes it such a supportive food for weight loss.

A great source of potassium
Apples are a great source of potassium, and likewise, apple cider vinegar, taken on a regular basis, will contribute the potassium you need to help balance the sodium in your diet. In fact, try replacing salt in your diet with apple cider vinegar. Use it to top foods you might be tempted to salt, such as vegetables or protein foods. A little vinegar over a plate of beans is a regional favorite in many parts of America.

Recommendation for losing weight with the apple cider vinegar diet

Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others:

  • 1 to 2 teaspoons apple cider vinegar + 8 ounces water *
  • Drink before meals 3 times a day

* Though this author recommends 1 to 2 teaspoons of ACV per cup of water, other sources call for 1 tablespoon per cup of water or other liquid, and that seems to be what VegKitchen readers have found most effective.

Excerpted from Apple Cider Vinegar for Weight Loss & Good Health* by Cynthia Holzapfel (Book Publishing Co.), reprinted by permission.

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How Does Apple Cider Vinegar Help You Lose Weight?

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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1,743 Comments

  • Reply
    zelu
    November 17, 2011 at 5:15 am

    im on for using apple cider and see if it will work for me just like the dr have said

  • Reply
    Raja Qaisar
    November 27, 2011 at 4:38 am

    I have used Apple cider vinegar myself and i have lost more than 40lb of my weight in less than 4 months.I started taking it when i found out that i was diabetic.Your article is very is informative but you did not mention that Apple cider vinegar can also helps to reduce/cure diabetes.

    I have setup small wp site: http://Www.youcancurediabetes.com –where I have mentioned Apple cider vinegar and other remedies for weight loss and to cure diabetes. Your site is good, please keep your hard work going.

    Sincerely, Raja

  • Reply
    tami
    November 28, 2011 at 2:51 pm

    do you mix the teaspoons of viniger with the glass of water?

  • Reply
    Nava
    December 2, 2011 at 5:28 pm

    Tami, sorry for the delayed response. Yes, you’d mix the vinegar with the water.

  • Reply
    Monica
    December 15, 2011 at 12:36 am

    Does it matter what temperature the water is?

  • Reply
    Nava
    December 15, 2011 at 10:34 am

    Monica, I think room temp to lukewarm should be just right.

  • Reply
    lisa
    January 23, 2012 at 3:45 pm

    i drink 2tbsp apple cider vinger 8oz apple, and 2oz of grape juice

  • Reply
    lisa
    January 23, 2012 at 3:46 pm

    every morning

  • Reply
    Larry
    January 28, 2012 at 8:08 am

    Hi

    I’ve started to take apple cider vinegar, mainly because of ibs and so to help flush out the plaque and bacteria in the colon, also for better nutrient absorption. Does it flush out the good bacteria too tho?

    I was happy to read about the great protein synthesis and GH production because i’m male and currently trying to bulk up in the gym. And so am concerned of the weight loss.
    or is this weight loss specific to fat loss? and further how does it react to good fats?

  • Reply
    Nava
    January 28, 2012 at 10:04 am

    Hi Larry — thanks for your good questions. I will have the author of this author respond here, hopefully early in the week of Jan.30. Stay tuned!

  • Reply
    tympestt
    January 30, 2012 at 5:08 am

    I can take the 2 tbsp of vinegar more willingly without the water, otherwise I would think about the taste too much and not drink it…. can I still get the same results without mixing water?

  • Reply
    Nava
    January 30, 2012 at 8:08 am

    Tympestt, I can’t say for sure, but I wouldn’t take the vinegar straight — I understand it’s really hard on tooth enamel that way. I wonder, too, whether it might be too acidic for the stomach taken straight. Maybe at least put it in 1/4 cup water, and make sure to brush your teeth afterwards!

  • Reply
    kathy
    February 13, 2012 at 7:30 pm

    Should you drink the water and vinegar right before your meal or an hour before?

  • Reply
    Nava
    February 13, 2012 at 9:43 pm

    From what I’ve read, Kathy, it’s pretty much right before a meal. Maybe within 15 minutes. An hour would likely be too much time.

  • Reply
    shanthi
    February 17, 2012 at 8:50 pm

    hi, My son is turning 13 this years this year. My worry is, he s putting on inches at his belly. Is it safe for me to give him Apple Cider Vinegar before his meal.

  • Reply
    Nava
    February 17, 2012 at 10:44 pm

    Hi Shanthi, I don’t think it could do any harm if taken with water before meals but for a 13 year old, more activity would probably be better. Often a growth spurt helps with that baby fat around the belly, so hopefully with exercise and a good diet that extra fat will disappear.

  • Reply
    Lorraine
    February 20, 2012 at 10:49 am

    I was wondering if taking apple cider vinegar pills would work as well as drinking the vinegar mixed with water?

  • Reply
    Nava
    February 21, 2012 at 11:43 am

    Lorraine, I am not familiar with cider vinegar pills, so I can’t comment on if and how they’d work. I wonder if they’d be hard on the stomach; though the sensible thing would be to take them with lots of water. Sorry I can’t be more helpful.

  • Reply
    Maureen
    February 22, 2012 at 2:18 pm

    I am currently taking 2 TBSP before each meal…is that amount too much?

    Thank you

  • Reply
    Nava
    February 23, 2012 at 8:20 am

    Maureen, that’s a lot of vinegar– and though this article is written by a different expert, I’d say to be careful; the acidity could be hard on both your stomach and teeth. make sure you take the vinegar w/ plenty of water, and brush your teeth afterwards. Or dial it down to 1 T per cup of water and see if you still reap the benefits.

  • Reply
    Kay
    February 23, 2012 at 8:50 am

    Hey I was wondering how much weight I can loose while drinking apple cider vinegar for 1 week

  • Reply
    Nava
    February 23, 2012 at 8:56 am

    Kay, there is no way to know this … it also depends on so many other factors; how much/what do you eat, amount of activity you get, etc. But try it for a week and see what happens; report back to us here and let us know!

  • Reply
    Marnie
    February 23, 2012 at 10:53 am

    Hey I’m curently substituting 2 of my meals with a special k shake & the 1 meal that I do eat I do the 2 teaspoons of apple cider vinegar mix wit a glass of water. My concern is I’m I gonna get the same effect from intaking only 1 mixture of the apple cider vinegar & water a day, as you would if you do the 3 intakes a day?

  • Reply
    Nava
    February 23, 2012 at 10:56 am

    Marnie, since this article was written by a guest contributor, it’s hard for me to answer such specific questions on this with any degree of accuracy or expertise. the only thing to do is to try it for a week and see what your results are. But I’m more concerned that you’re replacing two meals, as I’m not sure that’s sustainable over the long run. Good luck!

  • Reply
    Becky
    February 24, 2012 at 12:51 pm

    I take 2 TBSP before each meal. No water. Like someone said before, I couldnt get it down of I had to drink it. I have heard to put natural honey in the water of the taste is to bitter but have not tried it myself. My questions is this; Sometimes I forget to take it before my meal and will take it during or after, do you know if it still has the same effect? I have been taking the A.C.V. for 2 wks and I am down 2lbs. I was told when I started to expect about 1-2lbs a week. I have found many of the things mentioned in the article to be true. I suffer from chronic fatigue, depression, I am obese and so on…I am experiencing an energy surge, clearer thinking and a craving for fruits & veggies. Thank You for this article, it is very helpful & inspirational.

  • Reply
    Nava
    February 25, 2012 at 7:28 am

    Becky, I’m glad that this post has been helpful to you. I wonder, though, if you should chase down the vinegar with some water. I’d be worried that all that acid would be hard on your stomach and teeth. I really can’t say if the vinegar would have the same effect taken with or after your meal. That would certainly be hard to quantify, but if anything it can’t hurt.

    An energy surge and craving fruits and veggies are good signs! As soon as you are able, add movement into your daily routine. Activity is the key to sustained weight loss.

  • Reply
    Kierra
    February 27, 2012 at 4:55 pm

    I have school during the day so will it still work if i drink the vinegar and water every hour for 2 hours then the third hour 15 minutes before i eat?

  • Reply
    Nava
    February 27, 2012 at 8:09 pm

    Kierra, I don’t think so; I think it’s supposed to be taken before each meal.

  • Reply
    Heather
    March 8, 2012 at 6:11 am

    This is my first time seeing this article, but I’ve been drinking an apple cider vinegar drink for about a month, and I am starting to lose stubborn abdominal fat with no other change. Also, my complexion has improved. I take 2 tsp. of vinegar, 8-9 drops liquid stevia, and the juice from half a lemon, with a full glass of water. It’s actually quite tasty that way, I really like it.

  • Reply
    Nava
    March 8, 2012 at 8:37 am

    Heather, thanks for this great tip. If you do check back in, could you tell VegKitchen’s readers whether you do this before each meal, or just once or twice a day?

  • Reply
    claudia
    March 11, 2012 at 2:00 pm

    Hello,

    I’ve heard about acv and have been trying it for about a week. No changes in weight loss but my stomach is feeling less bloated after meals. My question is will it still work if I drink it throughout the day? Like before and after eating? I usually drink a glass of acv then drink some green tea. I’ve cut out any other liquids cause I have been having trouble loosing those last extra pounds and as a full time student I don’t have enough time to hit the gym.

    Thanks!

  • Reply
    Nava
    March 11, 2012 at 2:02 pm

    Claudia, it’s really hard to say if it will work. I hope you are drinking it in a glass of water, otherwise it will be hard on the stomach and on your teeth! Give it a try and let us know how you make out.

  • Reply
    Jane
    March 12, 2012 at 1:35 am

    Hi,

    I Would like to know if I can eat apples and drink the apple cider vinegar as well and still manage to lose weight? I really Want to lose 20 lbs before the summer.

  • Reply
    Nava
    March 12, 2012 at 8:19 am

    Jane, there is actually a book called The 3-Apple-a-Day Diet Plan that talks about eating apples to lose weight: http://www.amazon.com/exec/obidos/asin/0767920414/vegetariankit-20

  • Reply
    Rose
    March 15, 2012 at 9:09 pm

    Hi,
    Im drinking acv only once a day, I wonder if this will have the same effect as if drinking it twice a day. In the morning I eat cereal or drink a shake then drink acv wit my lunch meal and for dinner im eating vegetables. If its recommended to drink acv twice a day with what meals should I take it or should I just continue to drink it once a day?

  • Reply
    Nava
    March 15, 2012 at 9:15 pm

    Rose, all this information is anecdotal, but my sense is that if you drink the ACV in water before both of your main meals rather than just one, it would probably have more effect. Do let us know if you see any results.

  • Reply
    Lilly
    March 23, 2012 at 11:29 am

    I am trying to loss weight, and I think to try that with ACV would that help. And how much is a glass of water.

  • Reply
    Nava
    March 23, 2012 at 1:43 pm

    Lilly, it doesn’t have to be exact. 8 to 12 ounces of water is about right.

  • Reply
    Jasmine
    March 23, 2012 at 9:36 pm

    Hey , I was wondering do we have to drink it everyday ?

  • Reply
    Nava
    March 23, 2012 at 11:25 pm

    Jasmine, in the article it says that taking 2 teaspoons of ACV in a glass of water before each meal on a regular basis leads to weight loss. So yes, I’m afraid this needs to be done on a daily basis for it to work. Try also adding a little lemon juice and a few drops of liquid stevia as another reader suggests; it’s good that way — almost tastes like lemonade.

  • Reply
    Bailey
    March 24, 2012 at 9:55 pm

    Hi, I am new to drinking ACV. I was wondering if I take my ACV with a bottle of water (which is usually about 20 fl oz.) will I still get the same effect compared to 8oz. ?? I workout 3 times a week, and I have a fairly balanced diet, but I’m having trouble losing this horrendous belly fat. Thanks in advance.

  • Reply
    Nava
    March 25, 2012 at 10:37 am

    Bailey, I can’t say for sure whether that’s a good idea or not, but intuitively I’m not sure it would be a good thing to take the ACV in the water bottle you use to keep yourself hydrated. I think the concentration of the 1 to 2 tsp in one glass of water before meals is the formula recommended in this article. Good luck!

  • Reply
    Brittany
    March 25, 2012 at 1:57 pm

    Hey,
    I was wondering if I only take in two tablespoons of ACV a day with exercise for 30 minutes a day will that lead to faster weight loss?

  • Reply
    Nava
    March 25, 2012 at 2:24 pm

    Brittany, adding 30 minutes of exercise to your day is very likely to lead to quicker and more sustained weigh loss. No way it could hurt, so do give it a try and let us know how you are doing.

  • Reply
    Marie
    March 26, 2012 at 9:44 am

    Will I be able to lose weight in a week? Maybe 3 pounds?

  • Reply
    Nava
    March 26, 2012 at 9:52 am

    Marie, there’s really no way to predict. It also depends on what you are eating, how much activity you get, and how consistent you are with the ACV. ACV weight loss is generally known to be very slow, so unfortunately this is not a quick fix!

  • Reply
    Rock
    March 27, 2012 at 2:53 am

    Im eating a lot of protein and mainly veggies for carbs and I’m extremely active in the gym I take a tablespoon of acv straight up do u think my fat loss would be quicker this way?

  • Reply
    paula
    March 31, 2012 at 7:59 am

    Hi ive been doing the avc diet for 2 weeks now although im using the braggs raw unfiltered acv i mix 2 tbsp with a few drops of lemon juice to a 16.9oz bottle of water 3-4 times a day. I eat my regular foods i dont eat diet stuff and have had great success. I have lost 12 lbs in the short time. I have also added exercise to my daily routine. I want to lose another 30 lbs.

  • Reply
    Nava
    April 1, 2012 at 10:31 pm

    Rock, I would still put the ACV in water — otherwise it might be hard on the stomach and the teeth. As far as whether it would be quicker, it’s hard to tell, it really varies according to body weight and overall activity. Paula, a 12-lb weight loss in a short time is amazing! Way to go …

  • Reply
    beth
    April 19, 2012 at 9:48 pm

    is it okay to take two teaspoons and chase it with a glass of water rather than mixing it.. I find it easier to get it down this way?

  • Reply
    Nava
    April 20, 2012 at 4:12 pm

    Beth, I think that sounds perfectly reasonable!

  • Reply
    aneeqa
    April 21, 2012 at 6:42 am

    Hi
    I am suffering from pcos. will acv help me lose weight?

  • Reply
    Nava
    April 21, 2012 at 11:07 am

    Aneequa, it is doubtful that acv can be the entire solution to a medical issue like pcos. Perhaps if you treated the underlying hormonal condition, a folk remedy like ACV would be more effective.

  • Reply
    latha
    April 22, 2012 at 3:42 am

    i have tried a lot to get the Bragg ACV but i could not get it .Is it suggestigle to use any other brand to loose weight?Please suggest.
    I am from Hyderabad,India.

  • Reply
    lydia
    April 27, 2012 at 12:57 pm

    can i use ordinary ACV i cannot get organic ACV,and does this ACV have any sideeffect on the liver.thanks

  • Reply
    Nava
    April 29, 2012 at 5:58 pm

    Lydia, I don’t know about any specific effects on the liver, the only thing I’ve heard is positive, that it helps the liver do its job. Personally I wouldn’t use anything other than organic ACV. Apples that are not organic, after all, are heavily sprayed with pesticide and I’m not sure that it’s totally mitigated with the fermentation process. I would look for a source to order Bragg’s or other organic brand of ACV online, or ask your closest natural foods store to order you a big bottle — it lasts a long time!

  • Reply
    Nava
    April 29, 2012 at 6:03 pm

    Latha, I wish I could help you but I really don’t know what would be available in India.I wonder if you can get any brand of organic ACV other than Bragg’s.

  • Reply
    jovie
    May 30, 2012 at 1:40 pm

    how long will it take for you to see results

  • Reply
    Nava
    May 30, 2012 at 4:51 pm

    Jovie, it really depends on other factors — do you exercise, are you eating reasonable portions, etc. I found that when I stopped doing ACV before dinner, I started putting a little weight back on; I do thing it speeds digestion. But it’s a very slow weight loss process and you shouldn’t expect quick results. Give it 30 days to see if it works for you.

  • Reply
    tiara
    June 26, 2012 at 8:14 pm

    So it has to be organic ACV? I have bought a store brand and another question I’m planning on doing 20 sit ups before bed will that speed up the process? How many lbs did you lose in thirty days?

  • Reply
    Nava
    June 27, 2012 at 10:27 pm

    Tiara, organic ACV is simply healthier. I recommend Braggs. Doing 20 sit ups will help with muscle tone but not weight loss. The speed of process is quite variable, but this is a slow process in general.

  • Reply
    Louise
    October 1, 2012 at 9:21 pm

    I drink a shot of acv at bedtime for relief of heartburn. Does anyone else do this? Should I be diluting it?

    • Reply
      Nava
      October 2, 2012 at 11:25 am

      Louise, I’ve never heard of it for heartburn, but hey, if it works, why not? I would’t do it undiluted, though, as it can be hard on the stomach and teeth. In a short glass of water would be safest.

  • Reply
    LKK
    November 1, 2012 at 9:11 pm

    I bought the Braggs ACV at Meijer.

  • Reply
    mcpatty
    November 11, 2012 at 7:32 pm

    This really works..i recently resumed acv drinks because I was constantly craving sugar and refined carbs- I have lost 4 lbs in less than 2 weeks. Drinking Bragg’s ACV diluted in plenty of water and sweetened with Stevia.

  • Reply
    Nava
    November 19, 2012 at 8:41 pm

    McPatty, I’m glad this worked for you! I think it has helped me avoid colds this season as well.

  • Reply
    Sharon
    November 24, 2012 at 3:11 am

    Just want to say that I’ve been taking a tablespoon of Braggs vinegar before dinner every night for over a year now and I have noticeably lost weight! I haven’t increased exercise or changed my diet (except it’s true that vinegar will make you crave healthier foods and eat a little less). It has also helped in other ways (seems to have regulated my body temp, I’ve avoided getting sick, less blood loss during cycle and more). I highly recommend ACV!

  • Reply
    zikhona
    December 7, 2012 at 8:39 am

    I am also looking for organic acv have look at pick n pay and every grocery shop where can I buy it .I’m in pretoria south africa

    • Reply
      Nava
      December 7, 2012 at 8:53 pm

      Zikhona, I wish I could help you. Perhaps you could look at a South African online source?

  • Reply
    Maz
    December 14, 2012 at 5:06 am

    Hi

    I have reached plateau on my diet. I don’t eat much as I am on slimming capsules. Can I take acv and still take my slimming capsules?

    I don’t really want to stop the slimming capsules, however I need to break through from this plateau.

    I want to try acv purely just to end this plateau.

    Thanks

    • Reply
      Nava
      December 14, 2012 at 11:54 am

      Maz, I don’t think ACV would interfere with slimming capsules, but I think a better strategy is to increase your level of activity if you have reached a plateau. A 15-minutes burst of aerobic activity would probably be an effective way to break through.

      But you might think of stopping the capsules, as you can’t do those forever. Another good thing to do is to make sure you are eating 2 to 3 pounds of vegetables every day. these are practically calorie-free, and fill you up!

  • Reply
    Maz
    December 15, 2012 at 12:17 am

    Hi

    Thanks for your response.

    I started the acv today and I had been to the toilet ten times by noon.

    I have read that fluid retention is the main reason for weight loss plateau regardless of the approach you take to lose the weight.

    Is this true?

    Previously I was not urinating at all despite all the water I was consuming, as it is a symptom of malnourishment. I’ve started eating healthy foods especially protein, in conjunction with the acv I’m really hoping I get my body balanced and be on my way to losing my last 10kg.

    Do you think I’m doing the right thing?

  • Reply
    Maz
    December 15, 2012 at 12:26 am

    Btw I will be walking for half an hr a day as I do think my physical activity is rather low, I just gave birth so I’m stuck at home.

    Also the I didn’t want to get off the slimming capsules although I have reached a plateau as they contain serotonin and also give me energy for the new bub, I have a tendency of having post natal depression and very bad mood swings…… These pills have helped me avoid these.

    As soon as I get back to work I’m normally better mentally, and so don’t need pills.

  • Reply
    Maz
    December 15, 2012 at 3:02 pm

    How long does it take for the water weight to come off with acv?

    Can’t seem to find anything online

    Thanks

  • Reply
    Zara
    December 31, 2012 at 8:32 pm

    Hi, im not sure why Bragg’s acv is the one advised as a good one to use (perhaps due to a commission based contract with the publisher?) as when i was told of the benefits of acv i was told to get a acv that is
    4 THINGS 1. Raw as in un pasturised (not boiled or cooked) to keep the nutrients alive.
    2. un refined, as in all the nutrient rich bits left in the acv

    3. No added extras, as in water, alcohol ect to dilute and destroy the helth benefits and lastly but MOST IMPORTANT NO. 4 your acv should have what is called “MOTHER” (look it up) naturaly occuring in your acv (if you have the top 3 down then 4 is a given) if you want the best THAT is the ACV YOU WANT!

    • Reply
      Nava
      January 1, 2013 at 10:39 am

      Hi Zara, the four reasons you state are exactly the ones why Bragg’s ACV is recommended here. There is no commission! I wonder if Bragg’s is not available in the UK. Perhaps your equivalent brand is different. If so perhaps you’d like to share that with VegKitchen readers, as there are plenty from the UK. And thank you so much for your tip on the water with half a fresh lemon. I have no doubt that’s a great way to wake the body up, though it would be a difficult habit for those of us addicted to our morning coffee!

  • Reply
    Zara
    December 31, 2012 at 8:41 pm

    p.s if you are only wanting to use avc for weight loss you can shed pounds very quickly by drinking a tall glass of water with half a FRESH lemon squeezed into it first thing in the morning an hour before your breakfast, substitute water for your usual drink of choise and add a little light exercise (or not) and watch the weight drop off.
    There are other health benefits to adding half a lemon to your diet every morning too.

  • Reply
    Anita
    June 14, 2013 at 7:07 am

    I live in UK and you can buy Bragg’s apple cider vinegar online from Real Foods: http://www.realfoods.co.uk/product/22039/braggs-organic-apple-cider-vinegar-473ml
    You can also buy there a few other apple cider vinegar that is raw as in un pasturised and un refined with no added extras and with “MOTHER IN”

  • Reply
    Naesha
    July 2, 2013 at 3:34 pm

    Hi,I’m looking to lose 20-30lbs.will ACV help? (I also do cardio workout)

    • Reply
      Nava
      July 2, 2013 at 10:29 pm

      Naesha, a lot of people have found ACV to be helpful, and it certainly can’t hurt … it has a lot of other health benefits. But I think that doing cardio and weights, plus portion control and eliminating white sugar, high fructose corn syrup, white starches and high fat foods will go a long way toward weight loss. Good luck!

  • Reply
    Mrs. Lady Perry
    July 3, 2013 at 2:33 am

    @www.vitacost.com enter Keyword search : Braggs Apple Cider Vinegar

  • Reply
    MANJUNATH G
    July 9, 2013 at 8:30 am

    Hi,

    How long we have to take this and any said effect,,,,,,,,?

    • Reply
      Nava
      July 9, 2013 at 8:36 am

      Manjunath, this is a long, slow process from what I understand. It may or may not work for everyone trying to lose weight. But if you use the organic ACV the only side effect is a good one — it’s supposed to strengthen your immune system and improve digestion.

  • Reply
    Natasha
    July 12, 2013 at 12:07 am

    As you’ve recommended to take it thrice a day ,…does it mean the same glass to be taken three times or every time a glass of water with 2 tbs of acv to be taken. I am confused.

    • Reply
      Nava
      July 12, 2013 at 7:51 am

      Natasha, I do beleve that the author means three different glasses of water with 1 to 2 teaspoons each time. Hope that clarifies …

  • Reply
    abby.g
    July 20, 2013 at 11:56 am

    Is it okay to blend acv in juices? Like pineapple, ice tea , shake etc… or just water.?

    • Reply
      Nava
      July 21, 2013 at 6:50 pm

      Abby, it wouldn’t hurt from the perspective of the other benefits of ACV — ie, it’s good for the immune system, etc. — but if it’s strictly for trying to lose weight, I think a big part of it is the combination with the glass of water just before meals.

  • Reply
    Aneuk
    November 11, 2013 at 11:21 pm

    Hi, I just found your article. I have been drinking ACV for a while now, twice a day 30 mins before breakfast and dinner 1 tbs dilluted in water and 1 tbs of raw honey. I didnt take Bragg’s brand as I couldn’t find it in my city. So I ‘ve been taking Heinz. I read a few articles that doubted this brand because it was claimed to be not natural. Thankfully I`ve still noticed weight loss after two weeks. at least 2 Kg (no exercise) or even more if I did exercise. My first aim was to reduce my allergy (and it did!) but I got weight loss bonus as well because I dont crave food even though it looks very delicious and smells tempting. I`ve eaten regularly and felt full with the sufficient amount of meal.

    Great article by the way!

    Aneuk

    • Reply
      Nava
      November 12, 2013 at 10:00 pm

      Aneuk, I’m glad this method is working for you. Bragg’s, because it’s naturally fermented, has other health benefits, so you might want to seek it out at some point. Amazon.com even sells it!

  • Reply
    Terry
    November 19, 2013 at 9:30 am

    I add a few drops of angostura bitters – it improves the taste, and makes it taste less of vinegar I think. And I drink it through a straw because it really can remove enamel from your teeth.

  • Reply
    Nena
    November 22, 2013 at 3:00 pm

    Does drinking acv helps cleaning your liver, improving liver enzimes and eliminating? I’ve been drinking it and it really helps with going for elimination.

  • Reply
    Lulu
    November 27, 2013 at 2:56 am

    Hey. I am now using the Heinz ACV with ultra-filtered. I have just started it a week ago. Can it still help me to lose some weight? I am now drinking the acv 2tablespoon before each meal + some dancing(I’ve heard dancing help to lose weight too). But yeah, can the ultra-filtered acv still help me lose some weight?

    • Reply
      Nava
      November 27, 2013 at 8:17 am

      Lulu, the dancing is much more likely to help you lose weight than the Heinz ACV. I think the Bragg’s Organic ACV, since it is naturally fermented, is essential to this. Two tablespoons might be a bit much. And you need to water it down, and then brush your teeth afterwards, as that amount of ACV will wear away at the enamel on your teeth.

  • Reply
    fifi
    January 8, 2014 at 10:58 am

    I want to loose weight 6_7kg….can ACV help me???because I don’t have time to exercise…I m 17yrs nd my height is 5.5 nd my weight is 60…..plz z thr any way to loose weight….help me plzzz….

  • Reply
    steph
    January 14, 2014 at 6:12 am

    I used Braggs organic ACV (mother) and it works first you lose the inches and the dancing and walking helps. I also start eating smaller meals and much more vegetables and blueberries. The weight is coming down as it should in a healthy way.

    • Reply
      Nava
      January 14, 2014 at 7:53 am

      Steph, that is fabulous, and you’re right, the good way for weight to come off, by eating lots of fruits and veggies and moving more! The ACV doesn’t hurt, I’m sure, but is more effective if combined with the lifestyle changes you describe.

  • Reply
    Roslyn
    January 28, 2014 at 9:55 pm

    How long before each meal should I drink the ACV?

    • Reply
      Nava
      January 28, 2014 at 9:59 pm

      Roslyn, the rule of thumb seems to be about a half hour before meals.

  • Reply
    Jess
    February 3, 2014 at 8:26 am

    I have a 5 month old that I am Breastfeeding can I still use this technique of water and acv to help with weight loss while Breastfeeding ?

    • Reply
      Nava
      February 3, 2014 at 8:40 am

      Jess, I’m not comfortable with giving such specific advice; but the breastfeeding itself should help in weight loss! I can’t imagine that the ACV would hurt, as, after all, it’s a food, but certain foods affect how the breast milk tastes and/or how it agrees with the baby. Perhaps a Registered Dietician can address your concern with more credibility!

  • Reply
    Jess
    February 3, 2014 at 10:33 am

    Thank you

  • Reply
    sadee
    February 8, 2014 at 1:40 am

    Started today,just had my first sipp @ 1:20 am,i been doing my exercises just need a faster push

  • Reply
    PRiNCESSgIgI
    February 8, 2014 at 11:49 am

    I’m now moving into regular use of this to assist in my weight transformation / im ridding myself of 70 pounds in all / i use 2 tablespoons acv to 8 ounces water so when drinking a bottled water 16.9 ounces i add 4 tablespoons to it and i do this 3 times per day. I’m proceeding into this weight transformation journey with a positive outlook and LOTS of acv/ exercise/ and waist training to boot … yIPEEE!

  • Reply
    Joyce Mataya
    February 12, 2014 at 6:02 am

    I was taking ACV for fibroids and just discovered I lost 4kgs in 6 weeks. surely it works

    • Reply
      Nava
      February 12, 2014 at 8:31 am

      That’s amazing … and for those not on the metric system, 4 kgs is about 9 pounds. Good for you, Joyce! And I hope it helped with the fibroids as well. Thanks for all the other recent comments by others, as well.

  • Reply
    claudia
    February 12, 2014 at 12:57 pm

    I have a ? can we eat anything with this. I started ACV

  • Reply
    Sylvia
    February 15, 2014 at 10:20 pm

    I like to drink a glass of grapefruit juice before breakfast and lunch, do you think it would be ok to mix the acv with this instead of water?

  • Reply
    Nava
    February 16, 2014 at 6:13 pm

    Sylvia, I really don’t know but sounds like it wouldn’t hurt. also sounds quite tasty and tangy! Claudia, it’s always best to eat healthy food only, so then it’s not a “diet,” but a way of life.

  • Reply
    fanaa
    February 21, 2014 at 6:18 am

    how much days should we drink ???

    • Reply
      Nava
      February 21, 2014 at 7:35 am

      Fanaa, you can do this forever if you want, as ACV is good for you in other ways, but you can stop once you’ve lost the desired weight, if this method works for you.

  • Reply
    Steven
    February 21, 2014 at 8:54 am

    When was this type of weight loss invented?

  • Reply
    Nava
    February 21, 2014 at 10:29 am

    Steven, I’m not sure exactly when it was invented, but the idea was put forth by Dr. D.C, Jarvis. You can read a bit about him in this short article on Wikipedia: http://en.wikipedia.org/wiki/D._C._Jarvis

  • Reply
    Natari
    February 21, 2014 at 7:01 pm

    Is there any particular type of cup use for drinking ACV? Like you have to use glass or ceramic? Is it okay to use the sports bottle?

    When you say before the meal, is there time gap needed? 10 or 30 min before meal.

    • Reply
      Nava
      February 21, 2014 at 10:05 pm

      I don’t think it matters what kind of container you drink it from, though 30 minutes before mealtime is what’s generally recommended.

  • Reply
    Reena Darius
    February 21, 2014 at 9:51 pm

    Yes there is other apple cider organic vinegar you can
    Use if you can’t get the Bragg’s brand. You
    Can also use the heinz apple cider organic
    Which is just as good as the Bragg’s brand.

    • Reply
      Nava
      February 21, 2014 at 10:06 pm

      I’m not sure the Heinz brand is as good; the Bragg’s is fermented, which is one of its benefits.

  • Reply
    Reena Darius
    February 21, 2014 at 9:56 pm

    Apple cider vinegar is good for lots of stuff, eg, diabetes, flu, heartburn and much more, I read about it, I lost 8 pounds in 6 wks.

    • Reply
      Nava
      February 21, 2014 at 10:06 pm

      That’s amazing, Reena.

  • Reply
    Debora Rioja
    February 22, 2014 at 1:44 pm

    My dad was telling me about this , and so
    I decided to start this first thing this morning.
    However what foods and beverages including
    Alcoholic drinks should be avoided?, or does it
    Even matter.

  • Reply
    marie Rowley
    February 22, 2014 at 10:54 pm

    What if you don’t have the organic. I have great value apple cider vingar. Will that work or no?

  • Reply
    Juanita Boyd
    February 23, 2014 at 5:39 pm

    For those who really want to lose weight, Bragg’s Vinegar is the best. No other brand is better.

  • Reply
    Barbara
    February 24, 2014 at 8:50 am

    I suffer with RA and I’m hoping the taking shots of Apple cider Vinegar will help with the inflammation that goes along with it.
    I’m lost as I am doing gluten free diet, low salt and sodium , also low to no sugar added in everything I eat.
    I have put on 30 pound that I assume is all the medications the doctors have me taking.
    Now I’m trying to get off the meds and hope the Apple cider Vinegar will help me with the pain, inflammation and lose the 30Ibs.

  • Reply
    Barbara
    February 24, 2014 at 8:57 am

    I have heard that wheat is something to stay away from to help lose Belly Fat.
    I enjoy a few beers and am trying to find one that is wheat free part of my gluten free diet; however the calories are always higher than lets say Miller Light that I drink only because its 90 calories or less.
    Any suggestions regarding a little drink here and there?

  • Reply
    Lrn
    February 26, 2014 at 6:19 am

    Is this really works? It seems like an advertisement campaign for Bragg ACV

    • Reply
      Nava
      February 26, 2014 at 7:09 am

      Lrn, VegKitchen doesn’t receive any advertising dollars from Bragg. This is an excerpt from a book on the health benefits of ACV. Like all weight loss plans, this works for some people but not others, and depends on consistency and other factors, but from some of the comments posted here, it seems it does work well for some people. Either way, organic raw ACV does have other health benefits and is inexpensive, so there’s not much to lose by trying.

  • Reply
    martha lucas
    February 26, 2014 at 10:30 pm

    I have the following question, I am on H202 (35% food grade), therapy for cirrhosis, I have to drink that (diluted) on an empty stomach, when do I drink the A C V in relation to the food and H202. I have a few issues, gluten allergy, corn allergy,overweight, much arthritis due to back surgery, no gallbladder, etc. H202 therapy helps all of the issues, but Apple cider vinegar is needed to restore my intestinal flora. any suggestions any one……… anxious in Montreal.

    • Reply
      Nava
      February 27, 2014 at 8:11 am

      Martha, your question is an important one but it is too medical in nature for us to answer. You would do well to consult a Registered Dietician in your area. Good luck!

  • Reply
    indra
    February 27, 2014 at 7:34 am

    today is my very first day that i started using and I’m going to see how is works on me.

  • Reply
    kim
    February 28, 2014 at 7:52 pm

    Is trader joe’s organic pasteurized unfiltered acv as good as the braggs? Is the difference the raw?

  • Reply
    Eunice
    March 1, 2014 at 6:31 am

    can you use Anchor white Malt vinegar as well or no

    • Reply
      Nava
      March 1, 2014 at 7:59 am

      I think this method is only for raw organic ACV.

  • Reply
    barbara
    March 2, 2014 at 3:20 am

    Can I use Raspberry ketone and acv together for weight loss? Any adverse side effectv

  • Reply
    J Nichols
    March 2, 2014 at 10:36 am

    I’ve definitely heard about the benefits of apple vinegar for weight loss. Great tip at the end of making it part of your daily routine taken with water. Do you have any other organic weight suggestions you can share or write about in a future post?

  • Reply
    Jewell
    March 2, 2014 at 2:20 pm

    was on bed rest for 8months, then had a c-section, as a result of laying down for so long I put on soo much weight, but thanks to Braggs ACV I moved from 100 kg to 70kg. Its being instrumental in my candida issues as well.

  • Reply
    amy
    March 2, 2014 at 7:46 pm

    My mom recommended this to me. Her sister lost 30 pounds back in the 1950s just by drinking 2 tablespoons of vinegar with water twice a day. No diet changes or exercise. Well I started 1.5 weeks ago. Couldn’t handle the 2 tablespoons so went down to 1 tablespoon twice a day. I am down 4 pounds. Cleaned up my diet a bit but in the past when I would not have seen such a big loss. The biggest change I have seen is cravings for sugar. Its easy to say no to cake and junk. My appetite is definitely down. I started with white distilled and switched to ACV.

  • Reply
    rachel sumlin
    March 3, 2014 at 11:05 am

    I have been taking antidepressants and have put on a lot of weight will acv help me loose weight and will it interact with my meds?????

    • Reply
      Nava
      March 3, 2014 at 11:07 am

      Rachel, a lot of people have commented on this post that ACV has been helpful in weight loss. However, we at VegKitchen aren’t qualified to say whether it will interact with your meds. Please ask your practitioner, or a qualified Registered Dietician. And good luck!

  • Reply
    kwena
    March 4, 2014 at 10:28 am

    Can apple cider make u loose belly

  • Reply
    RG
    March 4, 2014 at 12:42 pm

    Hi,

    Can ppl who suffer from HYPOTHYROIDISM also take ACV??? is it the same effect ???

  • Reply
    nancy
    March 4, 2014 at 9:42 pm

    Is it ok to do acv and Pgx daily appetite suppressants?

  • Reply
    kristy
    March 5, 2014 at 3:57 pm

    ITS MY FIRST TIME IM GOING TOO TRY IT SO WISH ME LUCK…

  • Reply
    Mailyn
    March 6, 2014 at 1:58 pm

    A friend of mine lost 200 pounds she weighed 400 I saw the her pictures the same day I drove to trader joes and bought 2 bottles of it. Ive been taking it for 4 days now , its very nasty but im hoping for the best and will not give up on this. Some wish me luck ladies

  • Reply
    lisa
    March 6, 2014 at 3:59 pm

    im trying this to just started it but im also putting in a tsp of honey in it

  • Reply
    Deo
    March 6, 2014 at 4:20 pm

    I wanna lose 30kg over the next 3 to 6 months. I am using Apple Cider Vinegar and a strict diet. I use raw and cooked veggies for 1week then I change to a fluid diet with veggies. I feel great and I’ve lost about 8kgs in 4weeks.

  • Reply
    jackie
    March 6, 2014 at 6:31 pm

    I have been losing weight with the Heinz…though this Bragg one may be better do to it being organic not all of us can afford higher items…

  • Reply
    shasha
    March 6, 2014 at 9:31 pm

    how much acv do you have to take a day? and
    do you have to have an exercise plan?

    • Reply
      Nava
      March 6, 2014 at 9:37 pm

      Shasha, near the end of this article, it recommends: 1 to 2 teaspoons apple cider vinegar + 1 glass of water – Drink before meals 3 times a day. and of course, if you’re trying to lose weight, exercise is a must!

  • Reply
    Gertrude Williams
    March 9, 2014 at 4:17 pm

    Hi I have been on so many diets but it has not worked. I’m starting my diet on 10 Marc 2014. Will I still loose even if I cant’ exercise.

  • Reply
    Esther
    March 10, 2014 at 11:20 am

    Must I take ACV before meal to achieve the desired result of weight loss. What if I take it any time but three times a day? Will I still loss weight

  • Reply
    vineshree south africa
    March 10, 2014 at 11:21 pm

    Hello I’ve also recently started using safari apple cider vinegar, its fermented. I take two tablespoon of it to boiled water and one tablespoon honey in it. I just started on sunday. Is this a good combination nava? Will this way help me?

    • Reply
      Nava
      March 12, 2014 at 1:39 pm

      1 tablespoon of honey is 64 calories — not terrible, but you might want to try doing 1 T vinegar at at a time — 2 tablespoons may be too much, and then cutting the honey to 1 tsp. Or, if you have access to stevia, that’s a natural sweetener with no calories at all.

  • Reply
    Monique
    March 11, 2014 at 12:43 am

    I don’t have the luxury of being able to workout. Can I still take this and not workout at all? My goal is to lose about 30lbs.

    • Reply
      Nava
      March 12, 2014 at 1:37 pm

      Monique, it won’t hurt to try this, but some exercise —even walking —is always helpful. For weight maintenance, it’s still a matter of calories and calories out. Even if you can’t join a gym to do workouts, you can stretch and do weights while watching movies or TV at home; and just find as many ways as you can to do extra walking.

  • Reply
    Marguerite Hubbard
    March 12, 2014 at 1:33 pm

    I am taking apple cider vinegar with water and adding a packet of Stevia (a natural sweetener).
    It is really delicious! I am hoping to lose
    10 lbs over the course of three months! So
    far, I feel much less “sugar craving.” That
    helps the weight loss experience a whole lot!

    • Reply
      Nava
      March 12, 2014 at 1:34 pm

      That’s a good tip, Marguerite. Stevia also comes in liquid drops, and a little goes a very long way … natural sweetening with no added calories.

  • Reply
    jana russell
    March 13, 2014 at 10:19 am

    Can you do it once aday in a 8oz glass of water one table spoon

  • Reply
    MINC
    March 13, 2014 at 1:39 pm

    Changes in Eating habits is also key! Keep up the good work.

  • Reply
    Ray Dockham
    March 14, 2014 at 11:13 am

    Does acv change the PH in your system

  • Reply
    Ray Dockham
    March 14, 2014 at 11:17 am

    what about our PH levels?

  • Reply
    revathi
    March 25, 2014 at 8:05 am

    I didnt get bagg apple cider veniger I get american garden natural apple cider vineger shall I use it to loss weight

  • Reply
    Micki stephenson
    March 26, 2014 at 12:02 am

    I have never posted a review on any website before but feel compelled to do so here. I was having gallbladder issues and started taking Braggs ACV daily in the morning with some apple juice in November 2013.. It is now march 2014 no gallbladder pain, over 25lbs lost and feel better than I have in years. I will forever take this daily.

    • Reply
      Nava
      March 28, 2014 at 9:24 am

      Micki, that’s amazing. Thanks for your comment, and I hope you continue to feel good!

  • Reply
    Palmer
    March 28, 2014 at 4:45 pm

    I searched for Braggs because my child woke up with a tingling in his scalp then the hair there fell out. I dabbed the area with acv in an effort to keep the hair follicles clean so his hair can grow back. I have since started drinking 2 tablespoons in 8oz of water. I did it twice the other day, 3x’s yesterday and once so far today. Aiming for 3x’s a day for inflammation and wight management. I must admit I am feeling very energetic. Hmm, could this be the acv?

  • Reply
    christina
    March 28, 2014 at 11:14 pm

    I wanna try this really bad I’m at gym 5 to 6 days a week trying to take in less calories so far so good I have a weight problem I’m getting some tomorrow if it helps I’ll comment again

  • Reply
    faye rivkin
    March 30, 2014 at 10:39 pm

    I have trouble digesting apples so i’ve been told not to use unfiltered acv. do you think that filtered acv would have the same effects? thanks!

    • Reply
      Nava
      March 30, 2014 at 11:17 pm

      Faye, that’s a very specific question to which we have no answer. However, it’s assumed that this method works best with the raw Bragg’s type of ACV.

  • Reply
    Needo
    March 31, 2014 at 11:18 am

    Guys, apple cider will help u lose a lot of weight. Eat less than 1000 calories a day(1500 MAX), walk 30 minutes a day, chop a cucumber into slices and pour apple cider all over these slices. Lost 2.2 pounds in 1 day

  • Reply
    Mark
    April 1, 2014 at 2:33 pm

    Can I drink the Braggs ACV straight for better results?

    • Reply
      Nava
      April 1, 2014 at 2:42 pm

      Mark, not a good idea. the ACV is very hard on your tooth enamel. Taking it in water is better overall for your stomach, too.

  • Reply
    Jim
    April 2, 2014 at 9:04 am

    I just started on my ACV journey 3 days ago, my body has never been healthier and it literally cleared my colon, I feel so much lighter! This blog here is helping me lose weight: http://triggerbody.com

  • Reply
    Kathy
    April 3, 2014 at 10:11 am

    I’m taking 2 tsp, 3x a day. I mix mine with green iced tea–much better tasting than mixing it w/ plain water! I also have been on the Metabolism Miracle plan. Only two weeks out, lost about 3 pounds. I hope this works.

  • Reply
    Mrs Keisha Hughes
    April 4, 2014 at 7:29 pm

    Is it okay to drink it with Apple Juice. I’m just starting my ACV Braggs journey. Can I add it to my applesauce as well? I’m looking for ways to incorporate it into my diet. All suggestions are welcomed.

  • Reply
    ayofemi
    April 5, 2014 at 1:19 pm

    I am currently trying to lose weight I’m going to try this I will keep updated with results.

  • Reply
    ayofemi
    April 5, 2014 at 1:21 pm

    I hope it works.

  • Reply
    rachel sumlin
    April 8, 2014 at 12:23 am

    I have been drinking ACV for 6wks now, when I when I poop I feel a pulled from the upper left side of my stomach, I have no pain and I’m not straining is that normal???

  • Reply
    Maureen
    April 12, 2014 at 3:20 pm

    Guys I want to loose weight so badly I tryed to jog but nothing is happening , I want to try acv & see if there will be any difference. I won’t stop jogging thou!!!hope it works.

  • Reply
    Laurie
    April 13, 2014 at 6:54 pm

    Will Apple cider vinegar pills work? Over the summer, I was taking Nature’s Way ACV supplement pills 3xday. I just heard about Bragg ACV and it dawned on me, that I seemed to have more energy last summer and I did lose a few pounds. Not sure if it is just a coincidence or if it was the pills. Do you know?

    • Reply
      Nava
      April 13, 2014 at 10:56 pm

      That’s a good question, Laurie, but one to which I don’t know the answer. It’s possible though, or maybe it was the fact that most of us feel better and are more active in the warmer months! In general, I think it’s best to use the actual ACV if convenient for you.

  • Reply
    Edwina
    April 15, 2014 at 9:56 am

    I’m turning 50 in two days and I need to lose weight . I’m
    Going to try the ACV plan 3times a day . I hope it
    Works . I’ll post again after some time

  • Reply
    ALICIA
    April 15, 2014 at 2:13 pm

    OK DONT USE STEVIA IN APPLE CIDER VINGAR USE RAW HONEY!!! MORE NATURAL. ALSO U SLEEP BETTER .WT IS DROPPING OFF OF MY BELLY SINCE I USE AC VINEGAR AND HONEY SIP DURING DAY.

  • Reply
    Minivel
    April 15, 2014 at 8:40 pm

    starting today..will give a update in a month

  • Reply
    Katy
    April 17, 2014 at 10:40 am

    The key word is “Help” you lose weight. I think some people might be under the impression that if you start drinking ACV the pounds will just fall off, unfortunately it’s not that easy. It’s great for suppressing your appetite though. If anyone’s looking for a diet program that works, here is the one I follow, I love it: http://www.FLFactor.pw

  • Reply
    Takela Townsend
    April 17, 2014 at 9:27 pm

    I’m trying to lose pure belly fat????

  • Reply
    Le'le
    April 18, 2014 at 2:33 am

    I can’t find the Bragg’s,so will the regular ACV work?

  • Reply
    eddi
    April 18, 2014 at 4:22 am

    Hello. I have been using ACV in an 8oz glass of water with fresh lemon juice and pure honey three x a day. I have noticed in one month all my food taste much better. I love fruit and veggies and ACV enhances the great taste. I work out more as a result of feeling better about body. In one one month I can notice a flatter stomach.

  • Reply
    Shirley
    April 18, 2014 at 2:19 pm

    Hi to everyone 😉
    I saw a earlier post about eating 3 meals a day and take the apple cider in water and drink with your meal. My problem is I do not eat 3 meals a day. I only eat two and at sometimes one. Can I still take it three times a day?
    Thank-you

  • Reply
    Bryan Horton
    April 18, 2014 at 11:59 pm

    I have been taking 1tablespoon of acv, 1tablespoon of lemon juice, and 1tablespoon of raw honey in 8oz of water 3x a day. I started on January 15th and on April 1st I have lost 25 lbs!! But I watch my calories and eat better than I did before.

    • Reply
      Nava
      April 21, 2014 at 10:21 pm

      That’s amazing, Bryan. And you’re right that it takes more than just the ACV; good habits are important, too.

  • Reply
    Andrea
    April 19, 2014 at 10:59 am

    Takela, if you’re trying to lose belly fat, check out Katy’s comment above you. It’s a fantastic program.

  • Reply
    angie
    April 19, 2014 at 11:27 am

    i hope its works

  • Reply
    Tami
    April 21, 2014 at 9:29 pm

    What stores sell braggs??

  • Reply
    Tami
    April 22, 2014 at 2:48 pm

    Just found it at Meijers!!!

  • Reply
    Rose
    April 23, 2014 at 3:12 am

    Was told about Braggs ACV several weeks ago. Purchased it two days after hearing about it and love it. Take upon rising with organic honey and room temp water and a squeeze of lemon. It’s rare I get it more than once a day but I’ve noticed my abdomen is flatter. In addition, when I can do my stretches (have sciatica problem) find I’m not as sore.

  • Reply
    Amanda
    April 23, 2014 at 3:57 pm

    I have been trying to lose weight for a number of months an nothing seems to work I have tried watching what I eat and eating healthier.. I started to excercise but nothing works and I’m busy during the day chasing two little kids and two dogs around while cleaning the house. I am going to try this and I really hope it works I’ll comment in a month and let everyone know how I’m doing.

  • Reply
    Donna
    April 23, 2014 at 5:15 pm

    You can buy ACV at any Kroger it’s sold in the Organic section…so you might want to try the organic isle of your local grocery store and the raw honey too. (I bought a 32 oz bottle today for $4.99 it was on sale).

  • Reply
    sana
    April 24, 2014 at 1:05 pm

    I didn’t get Bragg apple cider vinegar; I got American Garden Natural Apple Cider Vinegar. Shall I use it to lose weight? Please reply.

    • Reply
      Nava
      April 24, 2014 at 1:09 pm

      Sana, it looks like this brand also has enzymes and is naturally fermented, and if so, it should work.

  • Reply
    Katherine
    April 24, 2014 at 1:33 pm

    For those who hate the taste of Apple Cider Vinegar, try mixing it with orange juice, it works wonders. 🙂

    Also, I have to agree with others. ACV isn’t a weight loss miracle. That’s not to say it doesn’t work, just try not to set unrealistic expectations.

    You’ll see the very best results if you take ACV alongside a solid diet plan. If you’re unsure about the diet side of things, I’m also a massive fan of: http://www.FLFactor.pw

    Good luck people! I’m about to have my ACV and orange juice now 🙂

  • Reply
    Dan B
    April 28, 2014 at 3:50 pm

    I drink Bragg’s ACV straight from the bottle 2 – 3 times a day (then drink water to chase it). I have done this for a long time and have had no issues with my tooth enamel. Drinking water right after drinking it straight is necessary though.
    I am already in pretty good shape, but I use it to reduce the acidity level in my body and for cutting body fat. It’s fantastic and works very well. I highly recommend adding it to your diet.

  • Reply
    Katy
    April 28, 2014 at 11:19 pm

    Agreed Dan, plus if you’re that worried about your tooth enamel you can always drink it through a straw. 🙂
    @Monique – If your goal is to lose 30 pounds you need to focus on your diet. ACV is amazing stuff but it isn’t a miracle unfortunately!
    As I said in my previous comment, here is the diet program I follow, It’s fantastic: http://www.FLFactor.pw

  • Reply
    John Towns
    April 29, 2014 at 3:59 pm

    I never thought that cider vinegar can help people lose weight. Very interesting information.

  • Reply
    May
    April 30, 2014 at 5:03 am

    Does it hve to be Bragg acv or any brand of acv

    • Reply
      Nava
      April 30, 2014 at 8:35 am

      May, it needs to be a naturally fermented brand. But not the kind of ACV generally sold in supermarkets.

  • Reply
    Phetheni Smith
    May 5, 2014 at 1:49 am

    Where can I buy the Bragg acv

  • Reply
    Glenn
    May 5, 2014 at 5:41 pm

    You can get the Bragg at many health food stores. The apple cider vinegar will work, I have to mix it with water… otherwise some of us who can’t drink it straight will gag – I recommend not to do that. The apple cider vinegar with ‘mother’ in it and chunks of stuff is strongest and one can even find it at some Walmart stores, but if one is on a budget regular apple cider vinegar is OK.

  • Reply
    Kamala
    May 8, 2014 at 1:42 am

    i live in Malaysia. What is the best brand of ACV i can buy here? where can i find it?

  • Reply
    Darrell
    May 8, 2014 at 8:43 pm

    im a 50 year od man, 12 months ago i started mixing acv and tart cherry concentrare together pour out a couple onces out of a water bottle and mix 1.5 oz of cherry conc.and 1/2 to 1 oz acv and drink everday
    I was 220 lbs 6 foot one now in down to 195lbs
    it works if you consistent

  • Reply
    nisha
    May 8, 2014 at 9:58 pm

    Mem kamala , I bought it from a health store in tesco meru klang. Im sure u can get it from health stores in malls

  • Reply
    rukky
    May 12, 2014 at 11:37 am

    Can acv hlp me reduce my hips? Someone recommended it and am starting it. My problem is my hips — kinda getting so wide.

  • Reply
    Marbel
    May 14, 2014 at 3:22 am

    Hi, does anyone know of the acv from trader joes works just fine? It’s unfiltered… I’m currently drinking this one and I want to make sure it works just fine. It has a very strong taste. I did a lot of research and the best way to take it is with either grapefruit or cranberry juice 8oz of juice and 2 teaspoons of acv and mix them together, take it before bed or before your dinner. And it helps reduce heart problems, weight loss, diabetes. Etc.

    • Reply
      Nava
      May 15, 2014 at 10:01 am

      Marbel, as long as it’s naturally fermented (and contains the “mother,” as that cloudy thing is called), it should do the trick. I’m not specifically familiar with the Trader Joe’s brand.

  • Reply
    Huma
    May 15, 2014 at 8:36 pm

    I am a GERD patient….someone told me to drink apple cider vinegar if i want to get rid of acid re-flux forever…is that true???

  • Reply
    Misty R. Bernal
    May 16, 2014 at 4:16 am

    which is better apple cider vinegar or just pure apple? Because my cousin is only eating apple during snacks, she already quit junk foods and as what I see she reduce weight by it. But I’ll try this apple cider vinegar too. Thank anyway.

  • Reply
    Katie
    May 16, 2014 at 5:16 am

    I was having uncontrolled burping after meals for years. Nothing the doctor perscribed worked – they hear burping and assume it’s GERD and too much stomach acid. I did my own research, and learned that many people over 50 have LESS stomach acid than they need for proper digestion. I drank 1-2 teaspoons of ACV with water before dinner for a few weeks, and I went from burping 200 times after a meal to two or three times. I stopped the ACV and am still doing great! Sometimes it’s not an antacid we need, but more acid!

  • Reply
    Charlene
    May 17, 2014 at 9:52 pm

    i have recently started drinking apple cider vinegar mainly for weight loss balance. i have to say it aint the best tasting. i have paurchased the wescobee brand. Is this any good?

  • Reply
    goji actives
    May 20, 2014 at 12:44 pm

    Yep! Like others, usually about 1-2 pounds :/ ….. But then comes right back off .. I put it down to water retention and … possibly eat some things like chocolate …. lol .. All within my calories * of course * .. but sugar does not help!

  • Reply
    jane
    May 20, 2014 at 8:07 pm

    I just started ACV a couple of weeks ago. I do feel like it has given me more energy, but don’t know about any weight loss. Should I follow a certain diet with the ACV?

  • Reply
    Sharon Dunn
    May 21, 2014 at 11:31 am

    working on the AVC. Im a diabetic. Praying this will lower my blood sugars.

  • Reply
    raja
    May 23, 2014 at 10:25 pm

    How do I mix the acv — in hot water or normal water??

    • Reply
      Nava
      May 23, 2014 at 10:55 pm

      Warm,cold, or room temperature, as you prefer.

  • Reply
    Elaine James
    May 28, 2014 at 10:54 am

    I need to lose 12 pounds to get down to my target weight. I have been on a protein shake diet for about 4 months. I had hoped that the protein shakes would help me to lose the weight, unfortunately, that has not been the case. I am going to continue to drink the protein shakes at least two meals per day but drink the Bragg’s unfiltered, raw apple cider vinegar and hopefully the weight will at least slowly come off.

  • Reply
    Elaine James
    May 28, 2014 at 11:38 am

    I just wanted to let Katherine know that the website that she mentioned (www.FLFactor.pw) has been blocked.

  • Reply
    Elaine James
    May 28, 2014 at 5:37 pm

    Marilyn, how long did it take your friend to lose 200 pounds?
    Yes, you have to acquire a taste for the Apple Cider Vinegar. I began drinking the ACV diluted with water two days ago, 30 minutes before each meal. I don’t expect any result yet but I hope to in a month or so. I currently weight 122.2 pounds and I want to get back to 110 pounds.
    I wish you LOTS of success, Marilyn!!

  • Reply
    Katherine
    May 28, 2014 at 5:49 pm

    Hey Elaine, the website works fine for me, what does it say on your end? Anyway, good luck with your weight loss goal, 12 pounds is definitely do-able with ACV. I look forward to hearing your success story!

  • Reply
    Marci
    May 29, 2014 at 1:40 pm

    Do Apple Cider Vinegar pills work. I took them a few months ago and noticed a weight loss. This was before I heard anything about Braggs. I was also taking a couple of other supplements so I’m not really sure it was the vinegar. If so, it would be much easier to stomach.

  • Reply
    Renee
    June 1, 2014 at 11:55 am

    I love drink Apple C.V. just found the Bragg it was in Target were I work at I mix grapefruit juice and honey some time I am work out to I can get back in to some of my size 9,Do not give u

  • Reply
    Diane Wilson
    June 1, 2014 at 1:54 pm

    I first used vinegar to drop 10 pounds after having my first baby 29 years ago and have been using it ever since. The first time I used plain clear vinegar and in 3 weeks may clothes started getting looser every day. After the 2nd baby I used apple cider vinegar and got identical results. I had never heard of Bragg Brand, and I have used every cheap and expensive brand in the book, THEY ALL WORK VERY WELL !!! I use it with any drink I have in the house and with whatever sweetener I have in the house at the time – water, ANY juice you can name, kool-aide, lemon-aide, tea, etc. I have improved the taste with honey,agave, sugar, and salt. I have used it just before meals, during, and after meals, NO MATTER WHEN,HOW, OR WHAT KIND YOU USE IT ALWAYS WORKS !
    However: I am about to give vinegar the test of its’ life. Now I am in perimenopause which has turned me into a greedy, bottomless pit, and the weight is coming on LIKE NEVER BEFORE because I am eating 24/7 and I CAN NOT CONTROL MY APPETITE ! I have gained 10 pounds in just 2 months AND COUNTING. I am about to find out if vinegar works against menopausal weight gain and its’ 100% appetite control loss. For me this will really define if my true reliable friend vinegar is the heaviest hitter of all weight loss aides like I hope it is. You’ve done me proud for 29 years vinegar, please don ‘t let me down now when i need you the most.

    Will post an update in about 5-6 months.

  • Reply
    Denise
    June 2, 2014 at 9:43 am

    I am a 44 year old woman,150lbs,5`1″.Yesterday,one of my Facebook friends posted Bragg ACV. I went & purchased it a local Winn Dixie near my house.I’m looking forward to some results before my vacation in August. Hopefully, soon I’ll be able to post my results. Thanks everyone for your comments, you have prove to me that I can do this.

  • Reply
    Guest
    June 3, 2014 at 8:09 pm

    Damn. I want to lose weight SO bad, but not enough to endure THAT taste every day! Dear God, that’ll make you bulimic!

  • Reply
    Chesca
    June 6, 2014 at 6:19 am

    hi… I cant find any Braggs ACV in the country im working now. I only saw and bought Freshly Brand made from USA though. Will it have the same effect as Braggs? seriously my weight is annoying. I am almost 200 lbs. I badly want to lose weight. I’ve tried eating salad with the above acv brand. still waiting to lose some weight. really need some advise… honestly im losing my self confidence… ;(

    • Reply
      Nava
      June 6, 2014 at 8:38 pm

      Chesca, the important factor is that the ACV is naturally fermented and organic. We’re not familiar with the Freshly brand, but if it has those two features, it should be fine.

  • Reply
    Virgil
    June 7, 2014 at 2:35 pm

    My blood pressure was 150 over 90 now it is 127 over 70 helps a lot I love it ty braggs .

  • Reply
    Kim Saxton
    June 7, 2014 at 8:08 pm

    Diane Wilson – I am having the exact same problem. How is it going so far?? Just starting the ACV Braggs today.

  • Reply
    Lacy
    June 8, 2014 at 4:23 am

    If you can’t find apple cider vinegar, pickle juice will work just as well. I drink an ounce once a day.

  • Reply
    kaydee
    June 9, 2014 at 2:57 pm

    I live in a caribbean country called Trinidad and Tobago..I just had my daughter who is now 10 months old..I’m only 22years old and I’m dying to lose this belly weight..I only have the regular vinegar I saw in the comments that someone used it n saw results 😉 so I’m crossing my fingers..would msg again in a month to let you know if I see results.

  • Reply
    Allie
    June 9, 2014 at 8:24 pm

    I lost 7 lbs my first week. 4lbs in week two and 6lbs last week! It is not water weight either it is belly fat because my jeans keep falling off.

    This is my fourth week of trying the Lady Soma Detox – After seeing this on Dr. Oz I figured I had to try it and I glad I did.

  • Reply
    derek simmons
    June 10, 2014 at 12:24 am

    i just bought a bottle from shop rite, and am going to start drinking asap..thanks for this info

  • Reply
    Dee
    June 10, 2014 at 9:58 pm

    Most Health food stores has BRAGG and it can also be ordered online. The regular white vinegar works too. I have lost 25 pounds in the last 1 1/2 months without working out, but from cutting back. What works for me is eating salads mixed with any baked meat or none at all. Grapefruits, blueberries, bananas or any fruit. Water is the key. Want more info, e-mail me at [email protected]

  • Reply
    Dee
    June 10, 2014 at 10:21 pm

    Just an addition, I don’t just eat salads, but broccoli, baked chicken salmon and beans. Just stay away from sugar. I still eat ice cream, cookies,pizza and whatever else at least every 3 weeks, IF I want it and I have not gained anything back. Now it is time for me to be strict and drop the weight faster. Main focus fruits and veggies. You will see notice the pounds shedding. Good Luck to everyone on the weightloss journey. Stay focus.

  • Reply
    m0cha
    June 11, 2014 at 2:06 am

    I just bought ACV yesterday however it is the American Garden brand.. It only says Natural Vinegar.. Will this work too?

    • Reply
      Nava
      June 11, 2014 at 9:07 pm

      I’m not familiar with American Garden brands; it should say raw and organic to work optimally, which is true for Bragg’s.

  • Reply
    june
    June 11, 2014 at 10:48 pm

    I have been taken ACV for a month now. I definitely do feel more energized, but I have not lost any weight, any advice would be welcomed.

  • Reply
    Naftali Greenwood
    June 12, 2014 at 7:41 am

    When I did a teaching unit about ACV years ago, I read that ACV had anti-allergenic properties if it was locally produced. Is there scientific evidence for this?

    • Reply
      Nava
      June 12, 2014 at 8:46 am

      Naftali, I’ve never heard this claim, but it sounds pretty suspect to me. Very little ACV could be locally produced, as there are relatively few regions hospitable to growing apples in the first place and even fewer for growing organic apples.

  • Reply
    Arnold
    June 13, 2014 at 12:17 pm

    June, if you are drinking drink a glass of water with 1 or 2 tablespoons of ACV before your meals, the insoluble fiber in ACV should help you feel full with less food.

    The fiber should also decrease the likelihood of binging on un-healthy foods between meals.

    – Arnold
    (Lead Contributor at http://isGoodForHealth.com )

  • Reply
    Tracy
    June 13, 2014 at 12:33 pm

    How about Heinz acv? It is all I can find.

    • Reply
      Nava
      June 13, 2014 at 2:53 pm

      Tracy, that wouldn’t be ideal. A raw, organic and naturally fermented ACV is what’s needed. You can find those at any natural foods store, even large supermarkets, and online sources including Amazon.com.

  • Reply
    Alina
    June 13, 2014 at 2:03 pm

    In Mexico you can find Bragg´s at GNC stores, maybe that could be the case in other countries as well.

  • Reply
    Dekula
    June 14, 2014 at 5:41 pm

    I need to lose about 30lbs. I am 78 years old and after 7 children, never had the problem of losing the weight, until now. My husband passed away 7 years ago, and I have continually been gaining weight since I am not as active as I was. I bought acv (Heinz) for another reason just this past week, but I will try and use it as a way of losing the lbs. Hope it works. Will let you know.

    • Reply
      Nava
      June 15, 2014 at 4:31 pm

      Dekula, you’d do better to uses an ACV like Bragg — organic, raw. That’s part of its weight-loss ability, as it aids digestion.

  • Reply
    Ashley
    June 16, 2014 at 9:14 am

    I agree with Nava, make sure you buy raw, organic ACV because this has the mother of the vinegar. (Very good for you)

    Also, if your goal is to lose weight, the most important part is to focus on your diet. ACV is amazing stuff for your health but it wont work miracles in terms of losing weight.

    I highly recommend the weight loss guide at: http://www.TheVenusGuide.com – It’s designed specifically for women and works very well.

    Good luck Dekula.

  • Reply
    Lesley
    June 17, 2014 at 8:00 am

    Me too. I bought Heinz. Hmmmm is it bad?

    • Reply
      Nava
      June 17, 2014 at 11:51 am

      Lesley, I agree with the commenters who say that it’s important to use a raw, organic ACV for best results. Even if weight loss isn’t your goal, it’s that type that confers the greatest health benefits.

  • Reply
    Anne
    June 17, 2014 at 9:29 pm

    I normally use Bragg or similar organic, raw ACV, but guess what? Heinz has now brought out an all-natural, raw, unfiltered ACV! I just bought a large bottle, and it’s much less expensive than Bragg’s, and is loaded with the “mother.” So far, so good….

    • Reply
      Nava
      June 17, 2014 at 10:19 pm

      That’s really good info, Anne. Thanks for sharing!

  • Reply
    Sharon
    June 19, 2014 at 7:40 am

    I have seen the Heinz, but with the pesticide level of apples, I still buy the organic

    • Reply
      Nava
      June 19, 2014 at 11:35 am

      That’s a really good point, Sharon.

  • Reply
    Bettie
    June 20, 2014 at 8:27 am

    I have found Wellington’s AVG, can it work same way?

  • Reply
    victoria
    June 20, 2014 at 11:16 am

    Hi am 23 I have about 195 pound I use apple cider vinegar tablet to loose weight I don’t have a appitte at all I use warm water n lime juicy and take the tablet 3 times daily I don’t eat for and entire day only at nite I force myself to eat something I get cramps n pain ever since I started to use the tablet are these normal behavior or is it somethg I should worry about ?

  • Reply
    orvny
    June 21, 2014 at 2:03 am

    Victoria,

    If you’re eating only at night and starving all day, your body is not getting fuel. You’re using your muscles to get energy and that ‘s why you’re having cramps. You have to eat when your hungry and that means your body needs fuel. Starving yourself will get you fatter sooner or later.

  • Reply
    betha
    June 21, 2014 at 12:02 pm

    Hi,
    Is it safe to keep the mixture of ACV water all day and drink it before meals? I work on a field and it’s hard for me to make the ACV water everytime i want to eat..
    Thanks.

    • Reply
      Nava
      June 21, 2014 at 12:32 pm

      Betha, I would think this kind of mixture would keep well, as Bragg ACV is fermented. You might like to keep it cool and fresh in a thermos-like container in any case, with a little ice. It would be more refreshing like that on warm days!

  • Reply
    Adam
    June 24, 2014 at 10:45 am

    To the nay-sayers….I’ve been using Heinz “Raw Unfiltered ACV” from the Grocery store now, 6 months and have had good success using it….now don’t get me wrong, I’m still working out almost daily (4-6 days a week…..at least 45 minutes of high intensity cardio on the elliptical…..and then an hour or so of weight lifting, high reps, low weight) and thus far I’ve lost 79 lbs…..

  • Reply
    Adam
    June 24, 2014 at 11:21 am

    another note…..I’ve noticed, the more I use the ACV…..the less “nasty” it tastes….and I’ve heard of this before…..something to do with the body “alkalyzing” or something…..the body grows to “accept” the taste…..so yea, I typically take my 1 tbsp. with 8 oz. of water…..first thing in the morning. and ya at first I nearly spit it out…..but now I take it like a champ…..

    The only thing I can’t figure, is how these “ACV Diet Pills” work…..hoow they manage to get a liquid into a powder tablet form…..don’t make sense to me…..

  • Reply
    mylene concepcion
    June 25, 2014 at 8:49 am

    is it okay? because I’m using not organic apple cider vinegar?

  • Reply
    Nelisiwe chili
    June 27, 2014 at 8:29 am

    Apple cider viniger is the best in weight lost program /diet.I have lost 5 kg with in a period of 3 weeks.

  • Reply
    Nelisiwe chili
    June 27, 2014 at 8:33 am

    It’s really woking amazing u could result in 3 weeks

  • Reply
    Dawn
    June 27, 2014 at 12:37 pm

    I have gone from 332 pounds to 278. I feel great. I watch what I eat and work out. Get the raw it can be combined with juice to cover the taste. Good luck.

  • Reply
    Ericka
    June 27, 2014 at 1:12 pm

    I am using the Braggs ACV by adding it to water, adding honey and heating up to drink like tea. This is working for me but will this process take away any of the benefits of just adding it to water? When I prepare it this way, I can consume more than just 2 tablespoons at a time.

  • Reply
    tracina vaughn
    June 27, 2014 at 2:44 pm

    I just started today, I can’t wait to see the aftermath; I wanna go to the beach this summer.

  • Reply
    Choonni
    June 28, 2014 at 3:55 am

    I wanna give a try. Pl wish me all the best. Thanks!!!

  • Reply
    nadia
    June 28, 2014 at 6:23 pm

    hye
    i just consume the raw apple vinegar 2weeks ago then its suprise me that i lost 2kg in 2weeks.rather than before 500gm is very difficult to lost.
    but i consume after meal cause i hv a gastric
    it is ok?

  • Reply
    michelle
    June 29, 2014 at 5:14 pm

    I have been taking 2 tblsp of acv with 1/2 þsp of honey every morning, and have been watching what I eat but have not lost any weight. Any suggestions?

  • Reply
    Karliesha
    July 2, 2014 at 10:41 am

    I just started this diet this morning. I read another review where the woman used apple juice instead of the water. (For the taste) And it takes basically like apple juice. She lost 10 pounds in the first WEEK! and lost 40lbs total. I am excited to see the results!

  • Reply
    Shivana
    July 5, 2014 at 8:50 pm

    So even though I want to lose 10pounds easily I would gain it back fast…..?? If I use the Apple cider vinegar ?

  • Reply
    Nybria
    July 6, 2014 at 6:20 pm

    Does shut fine acv work as good as the others to loose weight

  • Reply
    Dorina Hobbs
    July 7, 2014 at 3:50 am

    I live in Italy, and complaing to my daughter, that 4 of my fingers were painful and the bone was over sized.
    She suggested bragg, now taking faithfully, after I noticed that the pain was gone and the bone size reduced to almost normal. I have past this information to lots of Amercan and Italian friends. Plus I lost 7lb.
    Thank you for this great product.
    Dorina.

  • Reply
    [email protected]
    July 8, 2014 at 4:32 pm

    I am just checking…On another site it says not to take ACV daily or on a regular basis as it can lead to lowering potassium levels and bone density…Is this correct ??

  • Reply
    Tracy
    July 9, 2014 at 8:33 am

    Is Nature First Organic Apple cider Vinegar is good for losing wieght?

    • Reply
      Nava
      July 9, 2014 at 9:43 am

      Tracy, we’re not familiar with Nature First, but if it’s fermented and raw (and preferably organic), it should be good.

  • Reply
    bianca
    July 13, 2014 at 1:47 pm

    Just need to know is it safe to use the Safari apple cider vinegar!I’m suffering from anxiety and would like to know if I can use it

  • Reply
    Wendy
    July 15, 2014 at 1:35 am

    I inconsistently would take a tablespoon of ACV with the mother (braggs and Heinz with the mother, organic) and then I finally took it for a week straight. I notice my skin is nice and I went from 184 to 175 in a week. I still eat but I’m hardly hungry. I eat enough calories to keep my body from going into starvation mode. Now if I can get to 160 I would be in my normal range for my height. I was wearing a very tight size 8 and now my pants arent tight anymore. I also haven’t had to take any water pills. I think the ACV acts as a diuretic as well.

  • Reply
    Amanda Lopez
    July 16, 2014 at 5:34 am

    I need to lose weight. I have always been over weight and I have tried everything does this really work. Please help

  • Reply
    Debbie
    July 16, 2014 at 9:09 am

    I’m doing the apple vinager , 100% honey! lemon juice, and cimmon in a 12 oz glass every morning… Should I be doing this 3 times a day ? And can this hurt you ?

  • Reply
    Anastasia
    July 18, 2014 at 10:32 pm

    Heinz DOES have an organic ACV that contains the mother … it’s a pretty good product. Braggs is not always available where I am, so it’s a good alternative.

  • Reply
    Keys
    July 19, 2014 at 1:30 pm

    I started ACV by Braggs about a week ago. It actually helps me with the bloating I was feeling, I eat smaller meals, and my skin is clearing up.. I haven’t weighted myself and don’t plan on it for about another week but I noticed my clothes don’t fit as tight as they did before( its only been a week) I’m praying this works because no matter how many crunches I do this stomach won’t leave me in peace..

  • Reply
    Tabby
    July 21, 2014 at 7:05 am

    I’ve been doing the apple cider vinegar diet for a week and a half now plus I walk daily I have lost 6 lbs already my question is a friend said that it will hurt you really bad a lower potassium she said that it could kill you is this true?? I am happy with my results so far and my appetite has cut but a lot!!!!

  • Reply
    jujubean
    July 21, 2014 at 4:05 pm

    The only vinegar anyone should be drinking is Braggs or very similar AND you always , always should dilute it with water- preferably. You will get sick from drinki g white, red, rice vinegar. You need to make sure you you dilute or you will end up with mouth, throat burns/sores an upset stomach and take the enanmal off your teeth. If you are going to advocate apple cider vinegar You MUST clarify that it is only real, apple cider vinegar – Braggs or the equivalent AND that to drink it you MUST dilute it. Be thorough with your information!

  • Reply
    Jass
    July 23, 2014 at 7:24 am

    Now my weight is85kg. But before baby my weight was 62 kg. now I am always so upset. Please you ask me what is easy method for reduce weight. Two days before I use start apple cider 3 time a day. But you ask me I take any brand or only special brand. Please help me because now my looking no good and I hate too much our figer .

  • Reply
    Reema @ TGP Drugstore Philippines
    July 24, 2014 at 12:37 am

    Apple cider vinegar? I didn’t know that it is good for losing weight. Thank you for sharing this helpful and informative article.

  • Reply
    prema nair
    July 24, 2014 at 2:27 am

    Two years before my husband bought ACV and informed me that acv is very good for health. every time my hubby, me and my kids will close our nose because of the bad smell. I have bad dandruff problem, my hubby suggested to apply acv, so I took his advice and applied to my scalp. Amazing, now I don’t have a dandruff problem. Last two weeks I try to drink acv, because I want to lose weight. First, I was scared because I have gastric problem. But after I took it I don’t any gastric pain. I want to try to take acv to reduce my weight.

  • Reply
    love sunkwa- mills
    July 27, 2014 at 2:09 pm

    Thanks for the information, i will try it

  • Reply
    keisha
    July 28, 2014 at 7:02 am

    i have heard that ACV really works… i currently have a slip disc and i recently put on some weight which is really affecting my back so i need to get rid of the pounds asap. i cant exercise as i want to so i need some help to loose this weight.. do i have to use ACV once a day before meal or before every meal? any suggestions will be greatly appreciated.. thanks

  • Reply
    jay. shel
    July 30, 2014 at 11:13 pm

    Is great value apple cider vinegar okay…….

  • Reply
    KDM
    August 3, 2014 at 7:46 pm

    I take 3 teaspoons before every meal and I just utilize the regular apple cider vinegar bought from food lion and it just has apples, and distilled water (made from the juice of apples) I’m assuming although not organic; it’s totally fine. I don’t dilute it because I actually enjoy the taste and there is no burning sensations whatsoever. I’m assuming regardless of not diluting nor getting organic; it’s just the same and has the same effects??

  • Reply
    chad
    August 18, 2014 at 1:08 am

    I have had Crones for over 15 years. I have not found anything that really works. I just started taking Braggs a few weeks ago. I have only had maybe 2 days that my stomach and intestines have bothered me very bad. I try to do it at least 3 times a day.I take room temp. water that is filtered 2 tbs of vinegar. It took me a little bit to work up to it and 1 tbs organic real maple syrup and mix it real good and just take it as a shot. It has helped my stomach and intestine IMMENSELY. I am now going to start using it for a toner for my face. The taste is not the best thing but that’s why I just do the shot and get it over with. I also was around 204lbs and I am down to 194. It definitely works for loosing weight and keeping your stomach in check. It also helps with hangovers.

    • Reply
      Nava
      August 18, 2014 at 7:36 am

      I’m glad this is working so well for you, Chad, but I’m not sure doing a shot is the best thing, as it could be really hard on your teeth and stomach, unless you brush immediately afterwards, and chase it with water.

  • Reply
    Jennifer
    August 20, 2014 at 10:43 am

    Are you saying that the regular ACV will not do what the organic or Bragg will do ?

    • Reply
      Nava
      August 20, 2014 at 10:48 am

      Jennifer, that is correct. It really should ideally be raw and fermented. There may be brands other than Bragg. However, we are not qualified to say whether it is appropriate for other conditions such as those you asked about it your next comment. Good luck!

  • Reply
    Jennifer
    August 20, 2014 at 10:46 am

    Cab you tell me off this will help with any other problems like headaches, diabetes,asthma, or high blood pressures. Just asking

  • Reply
    Nancy
    August 24, 2014 at 7:26 am

    Thank you very much for the information. I was weighing 98kgs my younger sister introduced me to acv. Just 2 weeks now and I’ve lost 5 kgs already.I am using Wellington or heinz but I’ve asked my hubby to buy brags on amazon for me. Am from Ghana.

  • Reply
    Leanna
    August 26, 2014 at 6:37 pm

    It’s very important to buy organic ACV because this is what contains the mother. There are plenty of good brands out there but Bragg is the most reputable.

    I’ve taken ACV for years simply for the health benefits and the boost of energy it gives me. In terms of weight loss, don’t expect miracles. I find that it suppresses my appetite slightly so I guess it helps in that sense.

    Katy, if your goal is to lose weight, I follow the program at: http://www.VenusProgram.us and I’ve had really good results.

    Hope this helps!

  • Reply
    Rehan Gillani
    August 27, 2014 at 8:54 pm

    In addition to using Apple Cider Vinegar before every major meal, do you recommend any special set of precautions in order to maximize weight loss?

  • Reply
    emily
    August 31, 2014 at 8:20 am

    I am already taking green coffee bean tablet for weight loss, can I use it together with AC
    Thanks

  • Reply
    Ana Arvelo
    September 5, 2014 at 3:48 pm

    This is new for me I would like to know more. Thanks

  • Reply
    anum
    September 20, 2014 at 1:07 pm

    i used apple cider vinegar but its side effect was that my complection became so dull and dark , maybe i used any local or copy brand……… i want you to guide me that which brand should i purchase and from where i can get easily this amazing product as i belong from the city karachi , pakistan thank you

    • Reply
      Nava
      September 20, 2014 at 10:00 pm

      anum, I wouldn’t have any idea where to get the right kind of ACV in Karachi, but the only kind that has benefits is the raw variety like Bragg. You might try searching online. Good luck!

  • Reply
    Janai
    September 22, 2014 at 4:59 pm

    that was my next question, how much should u consume before each meal? Does it have to be bare or can you mix it with juice? Thanks in advance

    • Reply
      Nava
      September 22, 2014 at 9:46 pm

      Janai, it’s best not to take it straight. Hard on the teeth and stomach! As the article states, mix 2 teaspoons or so in a cup of water or other liquid before each meal.

  • Reply
    grace hall
    September 23, 2014 at 2:58 pm

    You can find it for $7.00 supertatget. The big bottle. In California anyway.

  • Reply
    heer
    September 24, 2014 at 11:34 pm

    Taking ACV first thing in morning, how long should I wait to have breakfast ?

    • Reply
      Nava
      September 25, 2014 at 9:00 am

      Generally, it’s about 30 minutes. Thats a very intense thing to do first thing in the morning!

  • Reply
    tinani
    September 25, 2014 at 5:08 pm

    I recently bought American Garden ACV, does it really works like other brands because in my opinion it was too cheap?

  • Reply
    David Leckrone
    September 27, 2014 at 9:00 am

    In the 1960’s I read a book about ACV and have used it off and on since then. I never have heartburn and recommend it for others.

  • Reply
    Yasmin
    September 28, 2014 at 6:07 am

    Hi I am a small built person and take a size 32/34 but the only problem I have is my tummy and below my chest & that is truly getting to me DAILY,its actually stressing me out, nothig I do take or do helps, I am usually a very small eater for years. Can you advice me as to should I take the Apple cidar vinegar or tablets which I saw on TV3 for 64 tablets at R30.00 SA price. I am constantly constipayted for years & years so I have to take something twice a week to relief. I would apreciate your response in private on my email. I live in South Africa in Pietermaritzburg so where about is your branc in PMB that I can go to. I would apreciate your help,

    Many Thanks
    Take care

  • Reply
    kaitlyn
    September 29, 2014 at 5:38 pm

    if you cut apples and put some apple cider in a bag with the apples and u shake it up and you eat it everyday will u lose weight

  • Reply
    Anne
    October 1, 2014 at 6:50 am

    Is this is safe to be consumed by a diabetic person

  • Reply
    fiona pari manuel
    October 6, 2014 at 9:33 am

    hi im fiona i was wondering how effective with apple cider be on me as i have pcos and currently on metformin im on a diet but however no matter how hard i try to lose the weight i dont see any progress and this makes me realy emotional i have unbearable mood swings
    thanks regards
    fiona

  • Reply
    Rosie
    October 9, 2014 at 11:05 am

    So can vinegar take the place of my probiotics or can i take both?

    • Reply
      Nava
      October 9, 2014 at 11:45 am

      It probably wouldn’t hurt to do both, especially if either are done inconsistently.

  • Reply
    Britt
    October 9, 2014 at 1:16 pm

    Hi – I used ACV for a while on and off; its really good, and makes your skin the prettiest. It makes it glow – I love it. It gives me energy also.

  • Reply
    [email protected]
    October 10, 2014 at 3:26 pm

    How much vinegar to take for weight loss and energy? How to take it for water weight?

  • Reply
    Deirdra Doan
    October 12, 2014 at 12:35 pm

    I have found it helps keep the weight I have lost from coming back on! I also crave it. I use to not be able to take it. My body would become acid. Very weird but I am changed now with way better health through natural things like homeopathy and Vegan diet and maybe it was trying to help me but I was too messed up.

    Anyway I love to use it as a treat as well by adding it to Sparkling water with stevia or honey and ice…yum..and helps me not go eat something like cake..ha when I want a treat.

  • Reply
    shabana
    October 13, 2014 at 7:22 am

    Need to do diet and excersise??

  • Reply
    DanaB.
    October 13, 2014 at 11:23 am

    Could you take the ACV in veggie capsules instead of drinking it?

  • Reply
    Gyamfua
    October 15, 2014 at 4:23 pm

    I’ve bn drinking Braggs for a week now but I take it after meals and my dose was 2tablespoon with a glass of water twice daily. I just learnt the correct dose but I want to know if this may create any side effects for me.

  • Reply
    sudha
    October 17, 2014 at 1:21 pm

    without knowing the correct information I have bought some filtered apple cider vinegar bottles.. if I use that filtered one will it give the same result of unfiltered one… shall I use that or not please reply me.

  • Reply
    Pamela
    October 19, 2014 at 12:08 am

    I take 2 tsp Apple cider vinegar with 1 tsp honey in warm water twice a day. Just to take the edge off. I m doing weight watchers so I do have to take the honey into account for my daily points but I find it very soothing n refreshing

  • Reply
    inayat rasool siddiqui
    October 21, 2014 at 10:26 am

    i am 48+ & i have 2much fat on abdominal area
    my weight is 85 approximate pls advise me for apple cider & when & how much quantity & alone or with lemon npls tell me///it will b kind of u///thanks

    inayat siddiqui

  • Reply
    christina
    October 21, 2014 at 11:25 am

    Can i get this product in nigeria

  • Reply
    anon
    October 25, 2014 at 4:39 pm

    Hi Christina, yes you can, i got ACV Braggs in a Pharmacy at Surulere. Divine Pharmacy,opposite Conoil Aguda, Surulere

  • Reply
    noor
    October 26, 2014 at 1:15 am

    Hello, ur website is great with many eduucative messages. I’m taking turmeric, can I use ACV along side it pls?

    • Reply
      Nava
      October 26, 2014 at 7:37 am

      Sure, they’re both so healthy. And their flavors go together well.

  • Reply
    Vanessa
    October 27, 2014 at 4:30 am

    Hi! Can i still take Myra (it’s a vitamin e supplement) together with ACV? Thanks

  • Reply
    T Ohar
    October 29, 2014 at 2:50 pm

    I’ve been drinking acv morning and night for about a year and a half now and I’m a believer. I used to get sick (common cold) often.. Like a few times a year since I was little (37 now) and I haven’t been sick one since I began drinking acv.
    I’ve also used it (rarely) as a conditioner on my hair after shampooing and it works similarly. It leaves my hair feeling more smooth but maybe just slightly less than conditioner.
    I’ve used it on my face (BE SURE TO DILUTE IT!!!) after washing for acne.. Not sure if it helped much but others have said it did for them.
    I have definitely noticed a suppression of my appetite and boost of energy as well. In fact, I stopped drinking coffee thanks to the healthy energy boost (although I didn’t drink tons of coffee normally).

    I normally mix in a couple tablespoons with a full glass of apple or orange juice.. It does make it a little more tart, but not sour tasting. I actually enjoy it. If it’s too strong.. Add more juice or use a tad less acv. This winter I plan on trying it in a cup of hot apple cider.

    Whichever brand you go with, (I too use Braggs), be sure that it contains “the mother”. This is the most important part and is the crucial strand for health benefits.

    Oh and.. Brushing your teeth after is probably a good idea to stop the extra acid from slowly eating away at the enamel on your teeth.

  • Reply
    T
    October 29, 2014 at 2:53 pm

    Oh and almost forgot.. Warm water with a bit of honey really seems to take most of the harsh taste away if you’re having issues with it.

    • Reply
      Nava
      October 29, 2014 at 4:58 pm

      … or agave or maple syrup or stevia … thanks for all of your input!

  • Reply
    Amanda Waller
    November 6, 2014 at 9:32 am

    Apple cider vinegar has a lot of medicinal and nutritive value, including weight loss, treatment of skin problems, as a natural conditioner for hair, and so on. Learn more about the apple cider vinegar benefits from http://www.healthdoyen.com/apple-cider-vinegar-benefits.html

  • Reply
    abanifi phoebe ijeoma
    November 10, 2014 at 10:15 am

    I am currently on a diet called the Marple Syrup diet and I use to to add apple cider to it. they say it will give me fast results. 8 more days to go I pray I drop some weight drastically. I’m a beautiful girl, but my weight add want to disable me

  • Reply
    latoya
    November 11, 2014 at 7:58 pm

    Hi i have been using acv in the goya brand. Is that brand effective …can i get bragg in Jamaica? And can i drink it in cold water?

  • Reply
    HELP
    November 11, 2014 at 8:52 pm

    An FWI…I put three cotton circles on my feet with straight apple cyder vineger several months ago and fell asleep with them on. trying to rid two warts one on each foot. Didn’t work I still have the warts! Any idea how to remove them? 🙁 also
    My chiropractor tough me about ginger baths. 1 cup ginger 1 cup apple cyder vineger and 3/4 cup chopped ginger to bath. used for 2 1/2 to 3 weeks daily at times twice a day. She says its completely safe but i think it really dried my skin out. Was for sore muscles but i kept getting sicker and sicker so i had completely stopped them all together. Anyone ever do these baths like this? Have any problems from it? Its suppose to be a great detox. I smelled forever really bad smell. I still smell but not as bad as was. What can I do for my skin since its so dried out? thank you!!

  • Reply
    mariyam adam
    November 16, 2014 at 10:56 am

    can i try it while trying to conceive

  • Reply
    bhagfyashree
    November 17, 2014 at 3:27 am

    I recently bought American Garden ACV, does it really works like other brands because in my opinion it was too cheap
    …Also i m taking it after meals…will it b work?

  • Reply
    Renee
    November 20, 2014 at 8:44 pm

    I have read different commits on losing weight drinking Bragg apple cider. I am going to try it and see if I have any results. I will post in about a month to tell you my outcome.

  • Reply
    Abdurrahman
    November 23, 2014 at 7:16 am

    Nancy you lost 5kg in 2 weeks ?? Did you include exercise and diet along with acv ????? Please reply

  • Reply
    Maria
    November 29, 2014 at 10:41 pm

    Would you tell me if ACV help with thyroids?

  • Reply
    shae
    December 7, 2014 at 9:22 am

    hey Latoya, its sells at Megamart in Jamaica

  • Reply
    vdada
    December 13, 2014 at 3:31 pm

    Does Bragg ACV sell in liberia

  • Reply
    paula
    December 16, 2014 at 5:03 am

    Are the capsules as good as the actual cider vinegar?

    • Reply
      Nava
      December 16, 2014 at 7:44 am

      Paula, I’ve heard that they are not.

  • Reply
    pushpa
    December 16, 2014 at 4:01 pm

    just started to drink early in the morning

  • Reply
    Linda
    December 16, 2014 at 7:23 pm

    Can I take apple cider tablets or does it have to be liquid form? I just can’t stand the taste!

    Also, does it really help you lose weight? Thanks in advance!

  • Reply
    Caroline
    December 16, 2014 at 7:51 pm

    Linda, if you want the full benefits it has to be the organic liquid form apple cider vinegar. If you don’t like the taste, try mixing it with orange juice. I find that it really helps! 🙂

    To your second question “Does it help you lose weight?” The answer is yes and no. It helps in the sense that it suppresses your appetite and prevents cravings. However, it wont magically burn away fat I’m afraid. (Wouldn’t that be great!)

    If your goal is to lose weight, I highly recommend the Venus Factor. It’s designed specifically for women and works amazingly well. You can find it at: http://www.VenusProgram.us

    Hope this answers your questions Linda. Good luck!

  • Reply
    Lisa Robinson
    December 18, 2014 at 10:19 am

    I just got me a bottle of Organic Bragg Apple Cider Vineger today will be the first day of a new beginning on loosing weight and getting fit .I will check back to let you all know how it works for me 12/18/14 best wishes to all and Happy Holidays to everyone.

  • Reply
    manfaat
    December 21, 2014 at 8:38 am

    I often hear about health benefits of ACV but but I seem to have night sweats really bad and almost as if after taking for a couple of weeks that I begin to have a UTI or something of that nature (almost as if my insides are raw) just wondering if you have ever heard of anyone else having these issues or if they are just symptons of my body detoxing and I need to stick it out.

    • Reply
      Nava
      December 21, 2014 at 5:12 pm

      I wonder if you’re taking too much, or not diluting the ACV in plenty of water as suggested. You shouldn’t be having these symptoms!

  • Reply
    symone
    December 24, 2014 at 12:44 am

    How soon do you see weight loss results?

  • Reply
    Kim
    December 25, 2014 at 11:56 am

    My friend drank the cider with Orange juice twice a day and lost 25 lbs in 6 months… with no exercising. My husband and I are getting ready to start this and we will incorporate exercising with it. He has to lose 60 lbs and I have 25 to lose. fingers crossed that we will see results.

  • Reply
    silviana
    December 30, 2014 at 5:31 am

    well i need to lose the weight let me try apple cider Viegar but how to use it

  • Reply
    Sharon
    December 30, 2014 at 10:29 pm

    What do you eat while drinking apple cider viegar?

  • Reply
    max
    January 2, 2015 at 2:06 am

    i used the apple cider vinegar and i lost 55lbs in 2 months i just ate once a day thank you very much for your post.

  • Reply
    Bella
    January 4, 2015 at 9:27 am

    I bought Heinz Pepper Perfect ACV. Will it work? Is it the same. Pls help

    • Reply
      Nava
      January 4, 2015 at 2:41 pm

      Bella, you need to use raw unfiltered organic ACV for best results.

  • Reply
    Dillion
    January 4, 2015 at 4:31 pm

    Just started using the apple cider vinegar and i must say its very good. it makes the body feels different. ill check in with more feedback on my 65lbs weight loss

  • Reply
    Shanerha
    January 5, 2015 at 5:46 pm

    I bought the store brand of apple cider vinegar and I have only taken it twice but both times were before a meal. Although the taste is awful, it definitely curbs my appetite and makes me fuller after eating less food. I only want to lose my post pregnancy stomach

  • Reply
    Vern
    January 7, 2015 at 12:52 am

    I want to lose 60 pounds. I guess I was so desperate at first where I was taken 1 to 2 teaspoons undilute acv twice a day. I thought that eating anything would not matter because the acv will burn all the fattening away. Not so. Would love the right approach.

  • Reply
    lay
    January 7, 2015 at 6:44 am

    I want to lose 50 pounds and I start drinking my cider vinegar on Monday this week…

  • Reply
    Chileshe mwansa
    January 8, 2015 at 3:34 am

    Am looking 4ward 2 lose weight. I have just started taking apple cider vinegar, but 4 how long?

  • Reply
    lay
    January 8, 2015 at 6:11 am

    Need to ask which Acv is the bst for weight loss.wellingtons or borgers or it has to be any cider ans me pliz even in my mail ill be greatfull

  • Reply
    Gx
    January 8, 2015 at 7:16 am

    Braggs is the best brand. Also, make sure it has the mothersweb

  • Reply
    Jessie
    January 9, 2015 at 2:06 am

    i just started drinking avc this morning and i use the pepper perfect. will it give the same result?

  • Reply
    lay
    January 9, 2015 at 4:42 am

    So where cn i find this braggs with motherweb here in capetown coz in pnp their is no

  • Reply
    Robin
    January 9, 2015 at 12:36 pm

    I’ve heard of adding 1 spoonful of honey to the water/vinegar tonic is good. Is this true?

  • Reply
    Margot
    January 9, 2015 at 7:34 pm

    I started using ACV after being unable to get my BP under control. It has always run approx 106/80, then for a year it was running 130’s to 150’s. I knew this wasn’t right, but when I went for my monthly check-up it was 180 over 115. Terrified me. Unfortunately this was right before Christmas and my Dr. was in a hurry to get home for his vacation. I researched a home remedy to lower it in a hurry. Not a lot of hope, but gave the AVC a try. After 4 days I felt so much better! I was amazed when at my next monthly visit my BP was it’s normal 106, and I’d lost 6 lbs…over the holiday mind you. I’ve continued to lose weight, and maintained my normal BP. I have about 35 lbs more to go and 4 more lbs gone in this last 2 weeks with no other changes in my daily routien. I may have been very deficient on some level and the AVC has benefited me far more then others. Please don’t expect my results, but I will never say not to try it. Just make sure to let your doctor know if you are on medications. I just put two caps in a extra large soda cup of ice water and drink it morning and night. It was very bitter/sour at first but now I’m used to it. Don’t run out…3 day cold turkey led me to severe diarrhea for a few days. So if you quit, do it slowly. As a side note, about half of the lbs I’m losing are actual belly fat! Yippy 🙂

  • Reply
    Margot
    January 9, 2015 at 7:47 pm

    I’m sorry, right b4 Thanksgiving I did this.

  • Reply
    Shirley
    January 11, 2015 at 8:39 am

    I’m using spectrum brand of apple cider vinegar … is it okay? thanks!!

  • Reply
    Yirmares
    January 12, 2015 at 10:05 pm

    Hi I just started the diet but I don’t drive and have limited income therefore I bought the store brand do you guys think it will work ??

  • Reply
    costella paige
    January 15, 2015 at 11:40 pm

    WILL I BE ABLE TO DO THIS ALONG WITH MY PRESCRIBE

  • Reply
    BishInHeels
    January 17, 2015 at 2:56 am

    The only vinegar to use doing this is Baggs raw unfiltered organic apple cider vinegar with the mother!!!!!! This would be the only one to show results. I’ve done it before and about to again! Love it!

  • Reply
    lay
    January 21, 2015 at 5:59 am

    so here in south..capetiwn where cn i get thus apple cider with the mother pliz help coz am just drinkn apple cider

  • Reply
    Ashley
    January 22, 2015 at 1:58 pm

    Do I have to wait to eat after taking it?

  • Reply
    connie renee alfred
    January 23, 2015 at 8:23 pm

    does Apple cider vinegar really works

  • Reply
    cynthia
    January 24, 2015 at 9:01 am

    I had a throat virus that acted like strep, but no antibiotic would help it, my throat was on fire, I mixed 2 Tsps vinegar, 2Tsps of honey,2Tsps of lemon juice in a cup of hot water drank it for a full day and it took the fire out of my throat, in the process I curbed my appetite and have lost some pds, I added a touch of cinnamon for a added bonus, it works!

  • Reply
    Rob
    January 24, 2015 at 11:18 am

    Found this on a website….Get the right vinegar. You don’t actually have to limit yourself to ACV, since all vinegars contain acetic acid. “Wine vinegars have a smoother taste, but even white distilled vinegar works,” says Johnston. Just look for one whose label says 5% acidity, which is what you’ll find in most cooking and salad vinegars. (Avoid pickling vinegars, which have a higher acid content.)

  • Reply
    Jamie
    January 25, 2015 at 10:40 pm

    Just bought the organic apple vinager and hope to see weight loss results.

  • Reply
    Taylor Monee
    January 30, 2015 at 4:04 pm

    I’ve been drinking acv for only a short time now and the taste was very bad for me at first. My boyfriend told me about the way his grandmother use to make it for him. He said to mix it with raw honey and warm it up. I did and it’s great. Better than ever! It took me about a day just a overnight actually to get use to the new taste and actually appreciate it. I really do like it and I hope that this helps me to stop packing on the pounds. I’ve been gaining rapidly. 20lbs in 2 years and I just left the doctor’s yesterday I’m not diabetic just too much snacking.

  • Reply
    Charlie
    February 3, 2015 at 10:30 am

    Just bought it as I feel the need to detox liver and kidney. Found another interesting health supplement that helped my dad http://www.purtierglobal.com After he took it, he looked very healthy but it is pricey.

  • Reply
    lene439
    February 5, 2015 at 11:46 pm

    I tried ACV in just 1 month i loose weight and my big tummy is now flat. Im so happy with the result.

  • Reply
    lene439
    February 5, 2015 at 11:51 pm

    It worked well for me. Thanks a lot. I loose weight and flattened my tummy.

  • Reply
    Kristin
    February 7, 2015 at 9:53 am

    The bottle has a recipe to add 2 tablespoons of vinegar & 2 tablespoons of raw organic honey to 8 oz of water it tastes just like apple cider. I only eat once a day so I don’t know if this will help me lose weight.

  • Reply
    razwan
    February 9, 2015 at 4:19 am

    I have just starting taking ACV and geting an amazing result

  • Reply
    Jenna Klabot
    February 9, 2015 at 9:27 am

    Next to using Apple Cider Vinegar, what do you guys think about doing a very low calorie diet? I’m in doubt if I’m going to do this because I was reading about this diet on a site (http://wlzine.com/ways-how-to-lose-weight-fast/ ) but I’m not sure if the article is trustable or not and from a verified source. What do you guys think? Is a low calorie diet safe and doable? Thanks 🙂

  • Reply
    razwan
    February 9, 2015 at 11:03 pm

    Hi Jenna!
    I have gone through your link. It’s useful i think…

  • Reply
    bmos
    February 11, 2015 at 3:07 am

    Please i need your help.I bought apple cider vinegar but its fermented. is it ok for me to drink it? please respond.thanx

    • Reply
      Nava
      February 11, 2015 at 7:50 am

      If it’s fermented “on purpose” — like Braggs, then that’s actually what you want. But if it got fermented due to spoilage, then toss it.

  • Reply
    Hazel
    February 11, 2015 at 9:53 am

    i jus bought acv hw do i take it also for how long.which type of food should i take while on that course

  • Reply
    Mia Parker
    February 11, 2015 at 1:26 pm

    It cleans u out good when u go to the bathroom

  • Reply
    shevon
    February 11, 2015 at 3:46 pm

    It really works I have been using it over 3 weeks now and I already seeing result.. just tell tour self u can do it and put your mind into it

  • Reply
    Mbalenhle
    February 14, 2015 at 11:34 pm

    I use naturally fermites vinegar from Pick n Pay and it works perfectly. From South Africa

  • Reply
    Gabriel
    February 15, 2015 at 11:09 am

    Apple cider vinegar is amazing stuff. Just be sure to drink it through a straw whenever possible, as it can damage the enamel on your teeth over time.

    There are many benefits to ACV, most of which are mentioned in this article. I personally love the boost of energy it gives me. (It’s a great and healthy substitute for coffee by the way)

    In terms of weight loss.. don’t expect anything drastic. You might lose a couple of pounds but real weight results are achieved through a solid diet program. If you are trying to lose weight, there’s a fantastic program at: http://www.thevenusguide.com

    Great job with the site by the way, very user-friendly.

  • Reply
    Nelson
    March 2, 2015 at 6:16 am

    i really want to try it and shed some kilos.

  • Reply
    dollie
    March 3, 2015 at 3:18 pm

    may mom told me to use apple cider for lots of things.

  • Reply
    Jim
    March 7, 2015 at 9:15 pm

    I’ve lost 25 lbs in 6 months cutting sugar out&drinking ACV

  • Reply
    Mandi
    March 13, 2015 at 12:41 am

    APPLE CIDER VINEGAR-AIDE
    (drink in place of sodas and carbonated drinks.

    1 cup ACV
    1 cup honey or agave nectar
    64 oz spring or distilled water
    I love it!

  • Reply
    Richard
    March 17, 2015 at 11:16 am

    I think its not the greatest idea to add a cup of honey or Agave to your Vinegar aide. An extra 1000 calories for what reason?

    Great idea to replace the soda but not by adding lots of other sugars.

  • Reply
    suzan
    March 18, 2015 at 1:50 am

    According to me, losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. For a lot of people, it is essential to safeguard themselves against the growing menace of lifestyle diseases.

    We all know that one of the first rules of losing weight is to ditch ‘fatty foods’ and switch to a ‘healthy diet’. Nutritionists believe that weight loss does not simply mean scrapping fatty foods, it requires you to bring about a balance by actually sneaking certain foods in your diet.

  • Reply
    Dale
    March 26, 2015 at 6:34 pm

    I lost 63lbs in about 16 mths, drinking ACV. A 16.9 oz bottle of Ozarka water add 2 tablespoons of ACV. Be patient, you can still eat your favorite foods,but your taste will change. you will feel satisfied and not want to eat as much. And drink extra water. good luck.

  • Reply
    Tracy Spinks
    March 28, 2015 at 6:10 pm

    I also want to lose wt.Please give me some good advice & I hope to hear back from you ASAP!! Tracy

  • Reply
    Kina zvawanda
    April 2, 2015 at 3:12 am

    i have start to use apple cider vinegar but its not the Bragg’s apple cider vinegar. i bought the one with a red apple 5% acidity apple cider vinegar from Ok supermarket here in Zimbabwe. My question is;is it going to help me lose some weight?

  • Reply
    Thiru
    April 4, 2015 at 3:43 am

    I bought the Dicshem brand ACV. Will it work ?

  • Reply
    Teresa
    April 7, 2015 at 12:39 pm

    ive tried every diet and pill program available
    My weight goes up and down like a yo yo
    I believe in natural remedies
    This is the first time I’ve heard of ACV
    I’m excited
    I’m going. To buy some today 4-7-15 this is Teresa
    If I can get back to this website
    I will let YOU know

  • Reply
    Teresa
    April 7, 2015 at 1:02 pm

    Hi I’ve tried every diet and pill known to man
    Nothing works
    Always feel like I’m starving
    I’m 53
    I would be happy to loose 30 lbs
    I also have a lot of health issues FMS and arthritis
    I’m so excited
    To try this ACV Getting some today I will let you
    Know 4-7-15

  • Reply
    Ghazala
    April 9, 2015 at 1:17 pm

    hi – I start the acv add on my salad already feel lighter

  • Reply
    simone johnso
    April 9, 2015 at 9:43 pm

    I tried so many things just to lose weight and I heard about this Apple cedar vinegar and then I said am gonna try it so I got my first bottle was scared to drink it then I said I wanna lose weight so am doing this it’s quit harsh but I have confidence it’s gonna work.

  • Reply
    Lana P. Nathan
    April 10, 2015 at 8:05 pm

    so after trying so many different diets I’m willing to go out on the lim n try this one only I got Essentials Apple Vingar 5% activity, n I’m wondering if this will work ???? waiting for ur responds thanks for ur site it was very satifing to know there is hope @@@@@@

  • Reply
    J.C
    April 11, 2015 at 2:53 am

    I am ready to try this as a weight loss supplement. i tried it a while back for heart burn. Somebody said it worked better and faster than some other products and cheaper. They were right. Now that i have the heartburn under control.. going to ry and melt a few pounds away. I am using Braggs. I figure between ACV, a healthier diet and getting into a light excercize routine,( i have very bad knees and screws in my feet) i should be able to shed a few pounds. Wish myself and everyone else on here Good luck.

  • Reply
    jm1968
    April 13, 2015 at 1:48 pm

    I’ve heard that acv tablets work as well, for weight loss

  • Reply
    Donald
    April 13, 2015 at 4:03 pm

    please give tips how to use for gout, high blood and blood sugar.

  • Reply
    Cheryl
    April 13, 2015 at 5:06 pm

    I started using ACV about 3 weeks ago, I have lost
    10 lbs since taking it. It has gave me more energy and
    curves my appetite, found myself eating much smaller portions too. It doesn’t work over night or at least for me it didn’t, took about 2 weeks to feel the effects of taking it. It has made me feel so much better, for me it Works.
    Good Luck to All, that try it.

  • Reply
    Mary_SM
    April 15, 2015 at 6:29 am

    Though it may not be a miracle worker, I must say using apple cider vinegar on salads instead of balsamic vinegar in salads for example kind of made a difference. You also feel less hungry once you have had dinner. Keep up the good work!

  • Reply
    Tdenwitty
    April 18, 2015 at 12:05 pm

    It does work. I was suffering with a thyroid issue. I started the ACV for the weight issue and now I got on the scale and noticed a weight loss. 237 and then within three weeks I am not 221. Also, if you try organic coconut oil it gives you the same effect. The coconut oil adds mental clarity. I have been using them both and now into two months later I am down to the weight of 198 POUNDS.

  • Reply
    debbieflowers
    April 19, 2015 at 5:42 am

    It works, give time , hv patience

  • Reply
    Jolene
    April 19, 2015 at 11:04 pm

    Thank you all for your comments! They are very helpful to me. I have been taking ACV for about 2 weeks now and I have noticed a difference in my appetite. I crave less fatty foods, and I feel fuller. At first, the taste was so strong,but now I’m used to it,and I love it! I take it as a shot in a one tbl spoon measuring spoon, and then chase it with a bottle of spring water 16.9oz. Sometimes I also add 2 tbl spoons to my water 16.9 oz bottle. With exercise and changing our eating habits a little I believe ACV will help cut some of our fat! A good way to start getting on the right path! 🙂 good luck all!

  • Reply
    Jennie
    April 21, 2015 at 2:26 am

    I tried the ACV diet a few years back and was shocked that I lost around 20 lbs in 3 or 4 months without changing my diet or exercise. The weight loss wasn’t quick, but it also didn’t require much effort. I also remember feeling more energetic. To those who asked if 5% ACV from your local market will work, you just need to be sure it’s the cloudy “unpasteurized” ACV… not the distilled kind. I’m jumping back into this diet tomorrow, and it was inspiring reading about people’s successes on this site. Thanks for sharing!

  • Reply
    Tribe Judah
    April 22, 2015 at 2:55 am

    Thanks guys just got mine and will update. I am excited

  • Reply
    christine
    April 22, 2015 at 8:19 am

    hi, braggs acv is not easily available here in baguio city or manila. i have seen the heinz and the american garden variety though. will that be ok to use ? and i can’t relate to the organic coconut oil one reader was saying. did he mean virgin coconut oil ? how do i use both then ? thanks much and Let’s all be healed and blessed by God through these gifts..

  • Reply
    Ami
    April 23, 2015 at 6:05 am

    Hi this is ami from India a new remedy for a blood pressure and a high clestrol 1 cup garlic juice,1 cup lemon juice,1 cup ginger juice , 1 cup AcV add all mixture then biol it till they become three cups from four cups then lastly add honey one cup to it then keep all the mixture in one bottle then take three spoon with a glass of water every day it’s will effect immediatly

  • Reply
    Cheryl
    April 24, 2015 at 9:57 am

    I’m so trying this… I get that it wouldn’t help to add extra calories to this, but don’t you also have to make changes in your overall diet not just drink this..

  • Reply
    Diana
    April 25, 2015 at 3:13 pm

    How about america garden ACV? Is it healthy to use it? Please help? Or which ACV is recommended?

  • Reply
    gmula
    April 26, 2015 at 10:36 pm

    I just started it today! the taste is awful but it’s a quick and easy thing to knock out. I’m desperate to lose weight and this is something I can see really helping me out.

  • Reply
    Mila G. Ramos
    April 28, 2015 at 5:37 am

    ACV is very effective I had already consumed 3 bottles only but I canfeel its effectiveness. The problem suddenly became out of stock in our place since first week of April owww where will I buy now

  • Reply
    leigh
    April 30, 2015 at 12:20 am

    I took two cap fulls of white distilled vinegar for a and i lost over 20 pounds in two months…Yes it does work. Never tried the apple cider vinegar.

  • Reply
    leigh
    April 30, 2015 at 12:22 am

    I used the plain white distilled vinegar and lost over 23 pounds in 2 months. Yes it does work.

  • Reply
    maria
    May 1, 2015 at 1:06 am

    I had heard about acv, then I started to use it drinking 3 times a day. And by the time family members were telling me that I was losing weight, so it really does work.

  • Reply
    Karleen
    May 2, 2015 at 2:19 am

    My dad have been using acv for quite sometime because of thyroid problems.. Now I’ll ask my mom to buy me one too.. But we only have the heinz acv.. Is heinz acv effective??

  • Reply
    ANIL RUNWAL
    May 2, 2015 at 2:27 am

    Only three days to start ACV…better than …

  • Reply
    Ali
    May 3, 2015 at 4:39 pm

    Mix 2 spoons lemonade and 1 spoon ACV in 1 cup full of water, early morning every day and you gonna lose weight.

  • Reply
    Nilesh
    May 6, 2015 at 5:51 pm

    Hi guys, i have done my research on ACV and its benefits. I am looking for a good diet program that can help me reduce my weight fast. Any help is appreciated.

  • Reply
    Dee
    May 8, 2015 at 11:03 pm

    I am prediabetic and taking ACV to help reverse this and the insulin resistance I believe I have. I’m on week 2 ..my morning blood sugar has decreased from 123 to 99 as of this morning . And my post prandial numbers from 145-170 down to 135 or lower. No weight loss yet but if I can keep this up the hope is my body will start processing sugar better no the weight loss will follow.

  • Reply
    namrata
    May 13, 2015 at 5:56 am

    Can I have acv early morning by adding in coconut water as every morning first thing i have is coconut water……and if not what should i have first acv ? or coconut water? and withing how much time gap???

  • Reply
    Vasantha Guru
    May 17, 2015 at 4:26 am

    ACV really works….its only 3 weeks on this and i hv lost around 3 kgs…..i take two tea spoons ACV with 1 teaspoon honey stirred in a big glass of water in the morning….i am happy with the results…will continue and post my further reviews later

  • Reply
    sumathy
    May 19, 2015 at 11:13 am

    I have Heinz apple cider vinegar, is that good for weight loss?

  • Reply
    Andrew
    May 20, 2015 at 11:17 am

    I have been taking two tablespoons of ACV with water for the past two weeks and I am gaining weight, is there a problem.

  • Reply
    Moira Monney
    May 20, 2015 at 12:10 pm

    Great post. I’m using ACV to get rid of the stiff joints associated with arthritis. It really works, amazing!

  • Reply
    Chiara W.
    May 21, 2015 at 11:15 pm

    Great post thank you. I put 1-2 tablespoons of ACV in warm water and drink it every morning to boost my immune system and it worked all this harsh winter. I shall test it for weight loss as well.

  • Reply
    Brandy
    May 22, 2015 at 2:36 pm

    I have been using Heinz ACV and I know it’s not organic but it very much suppresses my appetite. 2 tbsp’s in a bottle of water 30 minutes before meals. Also add Garcinia Cambogia capsule which is a great appetite supressent and green coffee bean burns fat. Absolutely NO jitters.. Natural.. I also added l thiamine 200 mg. Make sure it’s all trusted brands. No side effects and use natural colon cleanser as suggested to take with Garcinia Cambogia.. I have no changed my diet nor any excersizing. I know that I should be doing that though… But I eat less and not near as hungry… Stay full… I am losing 5 lbs a week and still eating the same… Besides less hungry. Shocked I am losing so much 5-6 lbs a week but slow weight loss is better. I am going to try that soon.

  • Reply
    lee
    May 24, 2015 at 5:43 pm

    ACV is doing wonders, I feel lighter.

  • Reply
    Jessi Disuza
    May 28, 2015 at 1:15 am

    Apple cider vinegar is one solution for various health problems. I started consuming True element apple cider vinegar before a year just to lose my weight and then gradually I came to know about many other health benefits of it. –
    It is useful for diabetic patients to lower their blood sugar level.
    Improve your digestive system and many more

  • Reply
    anam
    May 29, 2015 at 7:57 pm

    i was drinking acv for few months ..it really worked ..i lost so many pounds but now i have gained it back and again i start drinking it but its not working now… what happened…

  • Reply
    Lexi
    May 30, 2015 at 4:37 pm

    Can you take before bed?

  • Reply
    julia
    May 30, 2015 at 7:29 pm

    I use it for everything and you will lose weight but you can’t go back to eating all the stuff you was eating before.It’s also good to rinse your hair with and your skin

  • Reply
    Michelle Saunders
    May 30, 2015 at 9:29 pm

    @Anam – Has your diet changed at all? Apple cider vinegar helps, but it doesn’t work miracles in terms of weight loss.

    If you’re trying to lose weight, you need to focus on your diet. This is where you will see real results. That’s not to say you shouldn’t use ACV because there are many other health benefits.

    If you’re unsure about which diet to follow, I highly recommend the program at: http://www.3weekweightloss.co.uk – It personally helped me lose 19lbs and I feel great.

    Also, if it hasn’t been mentioned already, use a straw when drinking ACV. This way you wont damage the enamel on your teeth!

  • Reply
    susan
    June 3, 2015 at 3:39 pm

    Thanks for sharing that link Michelle. I really want to lose a few pounds before I go away.

  • Reply
    Brenda
    June 3, 2015 at 10:53 pm

    I’ve also used that program Michelle, it works wonders for fat loss.

    Anybody else hate the taste of ACV? I don’t suppose it matters if I mix it with fruit juice?

  • Reply
    Tiena Mabongo
    June 25, 2015 at 11:26 am

    I just started now using ACV so I just wanted to know, I’m using right with cold water?

    • Reply
      Nava
      June 25, 2015 at 11:28 am

      Cold water is usually best but you can use in warm, as long as you don’t boil it.

  • Reply
    mike
    June 29, 2015 at 4:04 pm

    Apple Cider Vinegar not only helps you lose weight, it also decreases your appetite, all too often diets leave us feeling insatiable, and it’s far too easy to give in to our guilty pleasures, yet vinegar can have the same effect as a high carb meal, only at a fraction of the calorific intake.

  • Reply
    Tom Alter
    July 1, 2015 at 2:32 am

    I don\’t know what to say, but after reading this post I Imported it to my country and I have been drinking it from last 20 days, but I really can\’t feel even a reduction of 1 LB from my weight 🙁
    I wish I soon get some results.

  • Reply
    sandya
    July 2, 2015 at 5:35 am

    if i can use acv, i reduce my weight but if i can stop using acv, while i come back my original weight? ple tell me anybody..

  • Reply
    Lu Ann
    July 6, 2015 at 7:06 pm

    I love AVC I lost 12 pounds. Second I stopped I gained every pound back then some.

  • Reply
    jhoan
    July 13, 2015 at 9:07 am

    i am taking acv and acv capsules for 3 weeks now. what i noticed is that i am more hungry most of the time and my appetite increased. i dont know why 🙁

  • Reply
    Vrysomchalady
    July 20, 2015 at 3:18 pm

    Just as someone mentioned. If you use ACV, don’t think you will see quick results, or even think don’t need to change your diet. But also when I was taking it, I was excersing and my portion of food I cut in half and I got great results.But ACV does work.

  • Reply
    LeeLee
    July 23, 2015 at 2:45 pm

    Please everyone be reminded that nothing is magic you must also include a small amount of walking at least. I walk 2 miles a day when I get off from work. It is healthy to eat 5 meals a day small portions or even just snacking on something your appetite will slightly increase because your body is burning the food faster.

  • Reply
    faryal
    July 26, 2015 at 5:23 pm

    can someone tell me is it necessary to use it before meal?is it okay if i drink 2 times a day and 1 teaspoon is enough or 2?

  • Reply
    vivian
    August 2, 2015 at 6:06 am

    I THINK THAT IT NEEDS TO BE FULLY EXPLAINED BY MEDICAL EXPERTS – HOW TO USE APPLE CIDER VINEGAR I’LL GIVE YOU ONE EXAMPLE ;
    TAKE A CUP OF TEA IE. WITH MILK AND SUGAR AS PER NORMAL – TAKE ONE TABLESPOON OF ACV AND ADD IT TO THE TEA – SEE WHAT HAPPENS.

  • Reply
    Damian
    August 2, 2015 at 2:31 pm

    When it comes to losing weight, there are so many different methods and theories we can find.And Apple Cider Vinegar is one of it, but to get the require result always include to exercise

  • Reply
    Paula
    August 5, 2015 at 2:31 pm

    Does the acv have to be Bragg?

    • Reply
      Nava
      August 5, 2015 at 2:36 pm

      It doesn’t necessarily need to be Bragg but should be a brand that’s naturally fermented and raw.

  • Reply
    sabrina
    August 5, 2015 at 7:17 pm

    I have a back injury an can’t exercise, can I use ACV after meals? I use it in a 1 liter bottle of drinking water at room temperature.

  • Reply
    Christopher Sanders
    August 7, 2015 at 2:41 am

    Great article!

  • Reply
    Joan bartimeus
    August 14, 2015 at 3:21 am

    Good information. I ll give it a try. Thx

  • Reply
    Wil Ehlers
    August 14, 2015 at 2:58 pm

    Apple cider 3x/day,absolutely No sugar or starches or fruit, mild amount of protein,increase healthy fat like Avocados and coconut shavings and coconut oil.
    Plus mild exercise

    …….see what happens!!!

  • Reply
    Niesha coleman
    August 23, 2015 at 2:52 pm

    Thank you for sharing this with me I really need some tips on losing weight because I don’t eat that much like I use to I have cutting back

  • Reply
    sandeep jain
    August 24, 2015 at 6:23 am

    Thanks for information so I have to acv before meal 3 times a day for reducing weight

  • Reply
    Ben Menton
    August 24, 2015 at 10:17 am

    The tips you shared are very helpful. I will give it a try one of these days. Thanks!

  • Reply
    Aileen
    August 24, 2015 at 4:00 pm

    Can i use the family dollar brand of acv?

  • Reply
    chhiwat
    August 24, 2015 at 7:36 pm

    Thanks for all the good ideas

  • Reply
    Aleynia
    August 28, 2015 at 3:08 pm

    I’d like to add that this really does work. After having three kids, one being a set of twins, and eating the same amount as my husband, whose metabolism is redonkulously high, I got pretty big. It’s was noticeable. I went from 120-180. I actually had my husband inform me, “babe I love you, but you are fat”. So I took to exercising, smaller portions, extra water, and acv before every meal, and I went down to 125. It is a chore to keep the weight off, but two years later I’m still at 125.

  • Reply
    marsha etler
    September 1, 2015 at 1:37 pm

    Does using higher percentage vinegar make it work better???

  • Reply
    Lesa Thomas
    September 2, 2015 at 6:02 am

    Hi,
    Nice information.
    Thanks for sharing……

  • Reply
    Shal
    September 8, 2015 at 12:05 am

    Hi all, I’m drinking ACV for past 3 weeks. before lunch and before bedtime. 2 tbsp in warm water. From 61.9KG now I am 57.5KG !! ACV really helps to eat less. I cut out carbs n eating more vegetables. 5 KG more to lose. Hooray!

  • Reply
    Adam
    September 13, 2015 at 2:14 am

    Plz tell me that it have any side effects coz iam afraid my teeth will rot due to this and will it effect anything else?

  • Reply
    Adam
    September 13, 2015 at 2:15 am

    Plz tell me does it have any side effects on any part of the body if so than what to do

  • Reply
    Claire
    September 17, 2015 at 3:56 am

    You’re not going to lose weight with acv if that’s all you’re doing. I’m a holistic therapist and have been prescribing use of acv for many years and drinking it myself. Rule one of weight loss – make changes. Acv can only do so much to help you. It’s not a skinny pill. It is an natural appetite suppressant and metabolic stimulating used correctly but not more than that. You must cut out bad eating habits and really commit to weight loss by being more active – walk at least half an hour a day.

    Acv will only help if you drink it half an hour before meals, as it’s purpose is to stimulate digestive enzymes in the gut to prepare for more efficient digestion and excretion. If you’re drinking it at other times it’s not going to be effective and you will feel hungrier. You know it’s working if you have to go to the bathroom at least three times as much as normal I’ve found personally.

    Also be prepared for spots, as it draws out impurities in the skin in the beginning but if u stick with it, it’ll clear up and make you glow.

    Good luck everyone and don’t be fooled into buying brands. It doesn’t matter which company are selling it, as long as you can try and get the unpasteurised one with bits of apple residue floating in it.

  • Reply
    Ben Menton
    September 22, 2015 at 9:43 am

    How many times should I use ACV in a day?

  • Reply
    TK
    September 30, 2015 at 12:30 pm

    I started drinking acv mixed with grapefruit juice about 65 days ago, to date I have lost 27 pds! It really works people and it’s all natural so there’s no harm being done. I also changed my diet to strictly high fiber and high protein foods and I consume a maximum of 1800 calories a day and do the elliptical machine and treadmill about 3 days a week. I look great and feel even better. Give it a try, you’ll be pleasantly surprised at the results.

  • Reply
    lucy
    October 4, 2015 at 8:13 pm

    I have been on it a week. It totally got me off my sweet kick and I think I’m sleeping better. I’m over 70 and need to lose some weight and stop carbs. So I have cut my lunches to lite things, tuna no bread, banana few spoons of cottage cheese, some watermelon fruit at nite. My one treat I won’t quit it is my toast coffee with creamer sweetner in the morning. I am not quitting eating out only going to 1/2 portion. I even love a sweet potato with butter for lunch after vinegar. Hope I can Bragg in few weeks to Bragg Vinegar Co.
    Lucy

  • Reply
    Michael
    October 9, 2015 at 10:03 pm

    ACV cannot help you lose weight by itself. Both men and women are being overwhelmed by estrogens in the body and bad bacteria in the gut. I have lost 20#s in 6 months and it hasn’t come back(with zero exercise). It is all chemical reactions in the body that helps you lose weight. You must change your lifestyle and what you put into your mouth if you really want to lose the weight for good and keep it off. Supplements DO work when the gut has the proper balance of good vs bad bacteria. It must be 80-20. ACV is a plus for your body if it is used in conjunction with several other things. And I repeat, exercise is not required.

  • Reply
    Michael
    October 9, 2015 at 10:12 pm

    Clair-
    I just read your post after I submitted mine. Looks like we were on the same page. I’m not a holistic therapist, just a guy wanting to win the war against fat. I have spent years of research and trial and error to finally accomplish my weight loss goals. I was amazed at the fact that while exercise is good for you, it won’t work unless the proper chemical reactions are taking place in the body. And trust me, being a 52-year-old male, married to a 33 year old Russian model, I’ve learned how important it is to get back into top shape, for my wife,(if you all get my drift!)
    Stamina is very good for a marriage, and I repeat, as long as the proper chemical reactions are taking place in the body. ACV is definately a plus in my war.

  • Reply
    Zora
    October 12, 2015 at 1:26 pm

    I’ve read many comments here… Some neg and some positive feedbacks. Im concern if i start taking the ACV , and if i stop will i gain double the weight? I ACV is the HEINZ brand, is it the same effect? Because i dont know which brand of ACV is the most natural

    • Reply
      Nava
      October 12, 2015 at 1:28 pm

      Zora, most people who use ACV for weight loss use the naturally fermented brand, Bragg or something like it. I don’t think anyone has gained double the weight back once they stop.

  • Reply
    JAYNEE
    October 12, 2015 at 1:34 pm

    I am a 66 year young woman, I am also a breast cancer survivor, I do have several health issues, such as diabetes 2, high blood pressure, anxiety, osteoporosis and a hypothyroid problem. Years ago I never had a weight problem because no doctor would listen to me that I had thyroid until after I finished my chemotherapy. Now my weight has comeback I lost 105 pounds on my own and now I weight close to 180 , I am now trying to use the ACV and see if it works, I am confident that it will and I will exercise 3 to 4 times a week. So I can relate to everyone who has made a comment on this site. Good luck and God Bless to all.

  • Reply
    John Paul
    October 13, 2015 at 2:44 am

    Aleynia, your husband is supposed to encourage you, not insult you. Great ways for him to have shown support would have been to become your gym buddy or agree to eat healthier foods with you. Just because he didn’t gain weight doesn’t mean his lifestyle is healthy. Now that you’ve lost the weight, you need to have a conversation with him about respect because even if you don’t gain the weight back, your body will change as you get older.

  • Reply
    mary chigoga
    October 23, 2015 at 1:26 pm

    I used ACV for skin rashes; it really worked.

  • Reply
    pranali
    October 24, 2015 at 4:32 am

    How fast does it work? In how many days will I get results? Which water is good; warm water or normal water?

  • Reply
    Lena Wurz
    November 1, 2015 at 6:55 pm

    Is it okay to use the capsules instead of the liquid?

  • Reply
    Karey
    November 4, 2015 at 3:50 pm

    Lena, I’m pretty sure it has to be the liquid to get the full benefits.

  • Reply
    Karey
    November 4, 2015 at 3:52 pm

    It has to be organic too. I’ve seen a lot of people recommend Braggs but I don’t think it matters too much

    • Reply
      Nava
      November 4, 2015 at 4:09 pm

      I agree, organic is important; as is naturally fermented.

  • Reply
    Aneka
    November 4, 2015 at 5:21 pm

    will apple cider vinegar help me lose 5kg in under a month? how often to drink it? thanks

  • Reply
    Martha
    November 4, 2015 at 5:47 pm

    Aneka, I have 2 tbsp every day. One first thing in the morning and one before bed.

    ACV can aid in weight loss, however if your goal is to lose 5kg in under a month, you will see the best results by focusing on your diet. As somebody else mentioned, the 3 Week Diet is brilliant for burning fat. You can find more at: http://www.3weekweightloss.co.uk

    Nava also has many great vegan recipes that are delicious. Remember, consistency is key!

  • Reply
    shania
    November 5, 2015 at 1:58 am

    So do we have 1 cup before breakfast then one before lunch and dinner is that how it goes ??

  • Reply
    shania
    November 5, 2015 at 2:02 am

    So do we have one before breakfast and before lunch and dinner is that right ??

  • Reply
    phindile
    November 5, 2015 at 2:33 am

    I bought apple cider capsules, will I lose 5kg in a month?

    • Reply
      Nava
      November 12, 2015 at 7:55 am

      Readers in this post’s thread have consistently indicated that the capsuled are not nearly effective as the vinegar itself.

  • Reply
    chana
    November 8, 2015 at 2:43 am

    the capsules are never going to be as good as the real thing. Try making a 6oz tea. I use 2 Tbs vinegar, 2Tbs honey, 6oz water, and a green tea bag. It is best to drink fast. I will also use vinegar to replace salad dressing, i use it as a marinade for any meat. I use it when I get horrifying leg cramps. I swig it right out of the bottle and the cramps stop in seconds.

  • Reply
    naricel
    November 10, 2015 at 6:35 pm

    apple vinegar and apple cider vinegar are the same?

    • Reply
      Nava
      November 11, 2015 at 2:26 pm

      I would like to say yes, but I’m not 100% sure. You just need to know that for this purposes you need naturally fermented (unfiltered) organic apple cider vinegar.

  • Reply
    Marcella
    November 12, 2015 at 1:23 am

    Do I use apple cider vinegar or apple cider vinegar all natural unfiltered with the mother? The unfiltered looks really nasty. I don’t know. If I can drink it. . Thank you Mrs.Auer

    • Reply
      Nava
      November 12, 2015 at 7:45 am

      Ideally, it is the latter — natural and unfiltered; because it’s also organic.I do agree with you about the look of it; yuck. But “the mother” just sits at the bottom of the bottle and you can avoid that. Toss the vinegar out when it gets to down to that level.

  • Reply
    Patricia Taylor
    November 12, 2015 at 3:35 pm

    I just started with the Bottle of Apple cider Vinegar. It’s not bad to drink. I started 2 weeks ago 2 times a day i drink a big glass of it with 2 Tbs. And i feel great. I also notice that i lost some weight drinking the Apple cider Vinegar.

  • Reply
    Mickey A.
    November 12, 2015 at 10:53 pm

    AVC is good for weight loss as well as detoxifying bad toxins in our body.

  • Reply
    hira khan
    November 13, 2015 at 1:05 pm

    How long do you keep the vinegar on your hair?

  • Reply
    Patricia McDaniel
    November 23, 2015 at 9:29 pm

    I use apple cider vinegar on my hair in place of all the chemicals in creme rinse. And I love it. I usually wash and rinse with the vinegar, leaving the vinegar on while finish washing and then rinse it out. My hair is very long, way past my waist and combing it out is a breeze.

  • Reply
    Rita
    November 28, 2015 at 12:16 am

    Hi I’d like to know how long do i drink apple cider vinegar to lose weight i like to lose 20 pounds so how long do i drink it

  • Reply
    Jasdeep
    December 1, 2015 at 5:23 am

    can u ask me It is sure with apple cider wight lose because before I am use this product for two month but nothing any effect that’s way please u ask me if any other method because my now weight 85 kg and I want 70 kg thank you so much

    • Reply
      Nava
      December 1, 2015 at 8:09 am

      Are you using the organic, unfiltered apple cider vinegar? Regular ACV if it isn’t a brand like Bragg or similar won’t have the same effect. Scroll back through some of the comments here and see what has worked for other readers.

  • Reply
    duaawafaa
    December 2, 2015 at 5:45 am

    I take apple cider vinegar 2 times a day.how many months it takes 2 lose weight?.my weight is 80kg height 5.7

  • Reply
    Nampa
    December 3, 2015 at 6:33 am

    I brought safari apple cider vinegar (naturally fermented) will it help me to lose weight and how to use it?

  • Reply
    renu
    December 3, 2015 at 11:21 am

    How fast does it work? In how many days will I get results? Which water is good; warm water or normal water?

    • Reply
      Nava
      December 11, 2015 at 11:43 am

      Renu, how fast (or if) it works really varies from person to person. And room temperature or warm water are both fine.

  • Reply
    Balesh
    December 5, 2015 at 9:47 am

    I have purchased normal apple cider vinegar of American garden co.is it OK to use the same for wright lose…I suffer from acid reflux .is it OK to use this product…pls let me know..thanks.

    • Reply
      Nava
      December 11, 2015 at 11:43 am

      Balesh, sorry for the delayed response. I’m not familiar with American Garden, but if it is raw and organic (like Bragg) that’s what you want. Otherwise it’s mostly useless.

  • Reply
    Lakme Rebello
    December 10, 2015 at 8:34 pm

    Pls tell me from where to get Apple cider vinegar. Is it harmful to our internal organs?

    • Reply
      Nava
      December 11, 2015 at 11:41 am

      Lakme, organic apple cider vinegar can be gotten from natural foods stores and online sources like Amazon. Our favorite brand is Bragg. And on the contrary, it is very good for internal organs.

  • Reply
    priyanka (piyu)
    December 13, 2015 at 2:26 am

    I used non-organic ACV a month ago.. I just finished one bottle in about a month. And trust me it was as amazing as an organic product would be. I felt less hungry and more thirsty while drinking ACV twice a day. After a few days i drank 12-15 glasses of water in a day! And trust me i couldn’t even drink 6 glasses of water before i started using ACV.! I did not crave for any kind of sweets and chocolates during those days. And my body just felt refreshed. I hardly lose any weight but i definitely burned fat because i lost two inches on my waist and i lost extra fat on my thighs. Im getting married next month so I’m gonna start drinking ACV again from today! Guys, try it without any doubt , ACV is just amazing…. 🙂

  • Reply
    Florry
    December 14, 2015 at 4:23 pm

    I have just bought the organic apple cider vinegar and molasses with pure black strap. Can I mix this together as a drink to loose weight and keep healthy. Thanks

  • Reply
    Mayvelyn
    December 15, 2015 at 6:06 am

    i want to know the proper way of how I will use the ACV for losing 10 lbs of my weigth

  • Reply
    pls can someone with ulcer drink ACV? and again is HEINZ apple cidar okay?
    December 17, 2015 at 1:22 am

    Good page. It’s really educating

  • Reply
    Josephine
    December 17, 2015 at 3:08 am

    I bought Wescobee Apple Cider Vinegar and Honey with the mother, the taste was really good but I don’t know yet if it’s effective for weight lose, Just now I started to drink ACV.

  • Reply
    gladies cobb
    December 21, 2015 at 6:18 am

    Need to loose wt had knee replacement surgery will start today with avc will report back on the results I know avc is good for any uses

  • Reply
    saima
    December 26, 2015 at 3:55 am

    I want to loss 3 kg in 15/20 days…How much apple cider vinegar should I take?? If I drink before meal not before bedtime then is it works???

  • Reply
    lia
    January 2, 2016 at 9:38 pm

    Can i drink ACV 1tbsp without water?? In the first morning??

  • Reply
    lynn
    January 3, 2016 at 11:43 am

    You really should drink it in water, or a water chaser. The acid in the vinegar eats through the enamal on teeth if the vinegar is not diluted by water, or water used after. If after. Try swishing the water around a bit too, that helps.

  • Reply
    misheal
    January 3, 2016 at 12:38 pm

    av used the ACV I used to take it three times a day and three lids direct no water I then hard sorws in my stomach cause I was adviced wrongly so now am in the hospital and on injections please people dont take it direct

  • Reply
    misheal
    January 3, 2016 at 12:44 pm

    I took ACV direct I was adviced to dronk it direct three lids three times a day.so right now am in the hospital because of wring advice by my friend so please dont take it wrongly iwas burnt in my stomach I hav sores in my stomach ryt now

  • Reply
    Najeeh
    January 7, 2016 at 2:28 am

    I been taking the Bragg brand apple cyder vinegar, the one with the mother. Since 2 years or less on and off depending on the availability in my country. Because I’m not doing a sport or any walking. I not losing weight. But still I’m feeling healthy inside me. I dont get tired quickly like before. I’m passing regularly unlike before. I’m not after of losing weight though at this moment while not going to gym.
    I start my day by drinking acv. I mix with it glass of water squeeze a half lemon and add honey.

  • Reply
    mhey
    January 8, 2016 at 4:23 am

    I bought apple cider, i am 60 kls.since i bought it i crave much food, is this just normal in the 1st few days?

  • Reply
    Carri
    January 9, 2016 at 1:48 am

    I started drinking APPLE CIDER VINEGAR (BRAGG) with this

    Ingredients:
    – 2 tablespoon of Apple Cider Vinegar (BRAAG)
    – 1 cup of grape fruit juice
    – 1 teaspoon of honey

    Direction:
    Put all the ingredients in a blender. Mix until you get a hemogenous mixture.

    *drink before every meal, lunch and dinner.

    Is it okay? Would it help me lose weight?

  • Reply
    barbara
    January 9, 2016 at 9:14 pm

    i drink applecider after i eat i have lost 17 pounds so far and i started after christmas i also eat blueberries ans other fruits and salads with the vingar on it

  • Reply
    Masoud
    January 9, 2016 at 11:45 pm

    Pls is it ACV for ladies only or ???

  • Reply
    Di di
    January 25, 2016 at 4:56 pm

    Hi can you tell me if ASDA apple cider vinger will work

  • Reply
    Lynds
    January 27, 2016 at 8:31 am

    Hi. Im trying Aspell apple clider vinegar. Can be purchased in most UK supermarkets. After watching TV programme, thought I would give it a go. Only week 1 so not sure about results. Good luck everyone 😀

  • Reply
    Herbert Wilson
    January 27, 2016 at 12:17 pm

    I been trying it, and we love it,
    Weigh loss, l lost seven pounds and plan to loss 20 more, my goal is to loss 55 pounds in three months.
    My wife is losing a lot, she drinks it, three times a day, please don’t eat a lot of fried foods, try to eat healthy and happy this year.

  • Reply
    vishalini
    January 28, 2016 at 4:40 am

    hi my weight is 105 kg,please let me no how to drink ACV to lose my weight,i want lose 40 kg before September 2016 .im going to marid on october..please help me i already buy BRAGG ACV

  • Reply
    Sheree
    January 29, 2016 at 1:48 pm

    Used apple cider vinegar twice daily in water. It did NOTHING for weight loss. So don’t think it’s the miracle weight loss product because it’s not. Will stop now and see if I do better.

  • Reply
    Bette P.
    January 29, 2016 at 10:54 pm

    I’m a Type 2 Diabetec on insulin (a fat tissue) resulting in increased weight especially the belly. I’d like to try the acv but Will it increase my sugar level?

  • Reply
    Cat foster
    January 30, 2016 at 3:20 pm

    Well today is my first day trying to raw vinegar two teaspoons in water twice a day I hope it wrks

  • Reply
    paula
    January 31, 2016 at 1:06 am

    I ve been taking ACV for few days now.I take 2teaspons of ACV with a glass of water first thing in the morning n last thing before bed.Am not able to sleep at night could that be the cause of my sleepless nights

  • Reply
    ashley
    February 1, 2016 at 9:31 am

    Anyone tried it in their hair?

  • Reply
    dorethy jenkins
    February 1, 2016 at 6:45 pm

    omg 3 week diet plan she must have been paid to advertise that link !!!! jokes !!!!

    • Reply
      Nava
      February 1, 2016 at 7:41 pm

      Oops, you’re right, Dorethy — didn’t look close enough when moderating, and we’ve removed it. Thanks!

  • Reply
    CHRISTINE DOFILES
    February 5, 2016 at 10:04 pm

    As I had consume it for two days, I can’t sleep for those two nights well. Is that might be one of the things that could be the side effect?

  • Reply
    azza
    February 6, 2016 at 12:54 pm

    Maybe have it in the morning and not before bed? It gives me energy so I know what you mean

  • Reply
    ANNA
    February 6, 2016 at 1:05 pm

    Works great. Thanks for the info

  • Reply
    pranali
    February 6, 2016 at 1:07 pm

    Is warm water best? Or doesn’t matter?

  • Reply
    Leanne
    February 7, 2016 at 9:17 am

    I also take it in the morning and I’ve quit drinking coffee.

  • Reply
    risa
    February 7, 2016 at 9:20 am

    i am taking acv capsules but i will switch to organic liquid with the mother

  • Reply
    scuba
    February 7, 2016 at 12:12 pm

    I’ve noticed the difference in my skin and hair, brilliant stuff.

  • Reply
    Martia Smith
    February 7, 2016 at 1:13 pm

    Can’t stand the taste but I do feel better for it.

  • Reply
    Janette dunlea
    February 12, 2016 at 2:01 pm

    I take warfarin will ACV. Affect me in any way

  • Reply
    Jonisha Boone
    February 14, 2016 at 2:19 am

    Hi is Heinz Apple Cider equivalent enough to the Bragg brand for belly fat detoxing?

  • Reply
    Tina Chambers
    February 15, 2016 at 10:44 pm

    Can u take it if u have a-fib

  • Reply
    Anika
    February 16, 2016 at 2:23 am

    It should take with hot water or cold water…plz reply

  • Reply
    ottilia tsvingu
    February 16, 2016 at 5:12 am

    is it good for a
    breastfeeding mother

  • Reply
    Lee
    February 17, 2016 at 12:48 am

    yes, my hairdresser uses a cold vinegar rinse on my hair each time i go and it is good for the scalp and leaves a healthy shine on the hair..

  • Reply
    Nada
    February 17, 2016 at 11:39 am

    Di took the pill and it raised my ggt in blood, but its amazing for loosing weight

  • Reply
    nicola sampson
    February 17, 2016 at 4:28 pm

    Today is my first time trying ACV with “the mother”. I use it om my face and also add it to my water. I awaits the results.

  • Reply
    Novelle Chong
    February 17, 2016 at 6:18 pm

    Is heinz apple cider vinegar are useful?

  • Reply
    Kionna
    February 18, 2016 at 11:07 am

    I will give it a try I am trying to lose my belly fat so bad I’ve been trying everything I tried lots of things so I would give this a try something different or do anyone have any suggestion?? Please

  • Reply
    Angie Roberts
    February 18, 2016 at 12:16 pm

    I have been taking acv (with the mother) 2tbs in a coffee mug of water every morning for 2 month 2times a day first thing in the am and last one before dinner my skin is clear and so healthy looking and I have lost 7 pounds so I deiced to switch up my diet completely no starch vegetable’s and fish chicken no pork or beef for the next two months with a 30 min walk this should be interesting

  • Reply
    Jean
    February 18, 2016 at 2:40 pm

    I was just told about this by a friend. I am stopping to buy it on the way home. How is everyone doing, any results? good, Bad? thanks

  • Reply
    John Crooks
    February 19, 2016 at 3:57 am

    I have been trying to lose weight on a low carb diet for like 2 months, to no avail. I am a member of sparkpeople and use it to track my meals. Only today did I realize I was misinterpreting my carb intake.

    In short I was having way to many carbs, hence the stagnancy. I entered a meal plan that currently stands at 49g of carbs. No sugars or starch is included. How can I get in low carb veggies and keep my carbs at 50g? The math doesn’t add up. I would like to use this meal plan everyday.

  • Reply
    Debbie Davidson
    February 19, 2016 at 7:25 am

    my future mother-in-law swears by this stuff….she has lowered her blood sugar, dropped some weight…her doc told her she’d had the best blood test results she’s ever had.

  • Reply
    Darrell C
    February 19, 2016 at 10:35 am

    For those wondering about Heinz, it doesn’t have the properties of organic ACV because it has been pasteurized and cooked. To get the growth hormone, as well as various bacterium that aid against infections (similar to honey) you need Mother. “Normal” cooking vinegar has that cooked out of it.
    I use it on my skin to treat eczema and I’m amazed at how well it works.

  • Reply
    Amy
    February 19, 2016 at 11:30 am

    John Crooks-You do want to get the bulk of your carbs from Veggies but you also remember that you can subtract the fiber from your carbs. So if you eat a veg that has 10g carbs but has 5g of fiber then your net carbs will be 5g net carbs. I don’t know if you were already doing that but it is helpful. Also I am not sure what low carb diet you are following. As 50 seems a little high, most low carb diets I have done are between 20g for woman and 30g for men. Happy low carbing! Good luck!

  • Reply
    JEANETE CORNELIA
    February 19, 2016 at 11:58 pm

    CAN I DRINK IT PURE? I MEAN NO NEED TO DILUTE IN WATER?

    • Reply
      Nava
      February 20, 2016 at 8:54 am

      Jeanette, you really must dilute it in water, otherwise it’s hard on your tooth enamel, and it could irritate your stomach as well.

  • Reply
    Vicky
    February 22, 2016 at 8:19 pm

    This is something I’m going to try. Pray for me ! Will let you all know the results.

  • Reply
    Sylvie
    February 22, 2016 at 11:22 pm

    I’ve use this for 3 years. The results are amazing. I lost 9 pound in first 6 weeks.
    But most important, I had constipation for many years, now I can have stool 2 to 3 times a day. (Depending of how many meals I take per day)
    So the ACV is wonderful but must be organic with mother.(I buy mine from Trader Joe”s)

  • Reply
    Sams
    February 23, 2016 at 9:52 am

    Should i it be taken in warm or cold water?

    • Reply
      Nava
      February 23, 2016 at 10:11 am

      I don’t think it really matters, but room temperature is always best.

  • Reply
    Rebekah
    February 24, 2016 at 10:42 am

    I’ve been taking Bragg’s for 2 months now. 2 tbl spoons with lemon with warm water 2x daily. Yes warm water helps.. I feel great. I eat less. Don’t feel bloated. I don’t have an issue sleeping at night at all. This stuff is great.

  • Reply
    Heather
    February 24, 2016 at 7:32 pm

    ACV and water is more than my taste buds can handle! – will it work the same if I use juice instead of water?

  • Reply
    Lilly
    February 25, 2016 at 6:12 am

    just tried it on monday, hopefully it will work

  • Reply
    nnena
    February 25, 2016 at 6:49 am

    Is American garden brand of ACV a good substitute of Bragg’s ACV?? i have hunted everywhere for bragg. still cant get my hands on it.

    • Reply
      Nava
      February 25, 2016 at 8:54 am

      Hello — the ACV needs to be raw, unfiltered, and organic. I’m not familiar with American garden. You can find Bragg online, like on Amazon, if American garden doesn’t have those qualities.

  • Reply
    Pam
    February 26, 2016 at 10:24 pm

    You can get whiteHouse organic acv at Walmart!!

  • Reply
    pacada
    February 28, 2016 at 1:47 am

    i used it with one lemon and a honey… drink it every morning

  • Reply
    Candys
    February 28, 2016 at 3:09 pm

    Just picked a journey with ACV,I strongly believe in positivity ….I remain hopeful though

  • Reply
    Candy
    February 28, 2016 at 7:43 pm

    I have been using for 2 months, it does work. shrinks stomach and lowers blood sugar. Twice a day before breakfast and before dinner. Walk two miles a day 5 days a week. Sat sun off eat fruit and vegetables drink plenty of water. Sweets 1 a week low carbs and more protein. It is also a inflammation a enzymes called phosphate. Dont stop once you start it takes time for your body to ajust to it. 100% WORKS MY OPINION!!!!

  • Reply
    Andrew Hewman
    March 2, 2016 at 11:00 am

    This stuff is legit, I can definitely notice the difference.

  • Reply
    ross stephens
    March 2, 2016 at 11:01 am

    im guessing the liquid form is much better for you right?

    • Reply
      Nava
      March 2, 2016 at 11:05 am

      Oh, yes. Whenever you take something in supplement form, you never really know what you’re getting.

  • Reply
    Kelly
    March 2, 2016 at 11:06 am

    I have the found the biggest benefit is how it kills my appetite. I get the worst cravings late at night and apple cider vinegar helps so much.

  • Reply
    patricia
    March 2, 2016 at 11:43 am

    Can you use this in your hair?

    • Reply
      Nava
      March 2, 2016 at 12:16 pm

      Patricia, I believe some of the commenters have used this in their hair to make it shiny.

  • Reply
    alex morgan
    March 2, 2016 at 1:41 pm

    as others have said, can I mix it with juice rather than water? I literally cannot stand the taste.

  • Reply
    Jamie
    March 2, 2016 at 7:37 pm

    Best article I’ve read on apple cider vinegar, great info.

    To echo what has already been said.. avoid ACV in pill form if possible. It must be organic and contain the ‘mother’ to reap the full benefits.

    I personally like to add ACV to Organifi green juice, which is basically a mixture of all the best super foods in one. Quick, easy and very nutritious. Here’s what I’m talking about: http://www.OrganifiJuicing.com

    When you give your body what it needs, it’s incredible how much better you look and feel for it. Always choose natural ingredients… Mother nature has everything you need!

  • Reply
    Avanel fredericks
    March 2, 2016 at 8:37 pm

    i have been drinking it 3 times a day an it really wrks u do lose weights’

  • Reply
    charmaine
    March 6, 2016 at 2:39 am

    Hi. How many time a day must I drink it?

  • Reply
    Khungeka
    March 7, 2016 at 2:17 am

    I want to start to use it how do I use it

  • Reply
    Chesca
    March 8, 2016 at 2:48 am

    Hi, I just started drinking ACV today. Is it okay if I just drink once a day? Thank you. 🙂

  • Reply
    sara
    March 8, 2016 at 5:05 pm

    I drink a tablespoon of ACV in 8 ounces of water at bedtime. I have lost 4pounds in a week. Something must be working. I am also on a low carb no sweets or processed food diet.

  • Reply
    Maddy
    March 9, 2016 at 5:13 pm

    Really agree with Jamie’s comment March 2nd. Whenever I increase my veggies/greens, I get ++ bloating and gas. Will ACV help with this too?

  • Reply
    CHANDAN ACHARYA
    March 11, 2016 at 5:51 am

    I am diabetic.how i will take ACD at night time

  • Reply
    Mrs. Ahmed
    March 15, 2016 at 10:19 pm

    I’m taking ACV 4 weeks now but I have not lost any weight. And I’m doing 3 mile walk 4 times a week as well.

  • Reply
    Shira Giselle
    March 19, 2016 at 1:20 am

    I searched about it for long days, Now only, I have come to know for good one. Its working for both men & women. I suggest that I burnt my 33Lbs Exactly 42 days routine simple workout and food. Its really awesome one!!! No words to say about it. Most of the people deceving in many sites to cure fat, Apart from that, I got this link and I following this.. Exact one. Now my hopes are still alive to burn fat. http://www.southseller.com/burn-fat

  • Reply
    brttyking
    March 22, 2016 at 6:31 am

    Excellent post! Thank you for sharing Simple ways to help lose belly fat. Apple cider vinegar also has a compound called acetic acid, which turbocharges the body’s ability to burn fat and simultaneously hinders fat storage.

  • Reply
    Jerrick
    March 25, 2016 at 3:09 am

    I started drinking ACV for 4 days now every morning before breakfast and I have not seen the result yet.I think I should follow what is being advised here. Taking it 3 times a day before meal.

  • Reply
    Shanni
    March 29, 2016 at 5:36 pm

    If you want to lose stomach fat and lose weight, then you gotta take a fat burner – thats the only way that worked for me – even when I changed my diet, I still needed something extra. The Dr Max Powers Burn supplements worked in about 2-3 days – I saw a difference. Its been one month now and I’ve lost about 21 pounds. No weird side effects.

  • Reply
    Lizzy
    March 30, 2016 at 4:50 pm

    Works great

  • Reply
    Benson
    March 30, 2016 at 4:54 pm

    I can definitely tell the difference, thanks.

  • Reply
    sheila
    March 30, 2016 at 5:14 pm

    Will try this tomorrow!

  • Reply
    Asu Manda
    March 30, 2016 at 8:06 pm

    very good i hope to try

  • Reply
    Kate
    March 30, 2016 at 8:08 pm

    Just cant stand the taste but will hopefully get used to it.

  • Reply
    Ren
    March 31, 2016 at 2:52 pm

    I’ve got used to the taste now. Like anything when you have it enough, it doesnt taste that bad.

  • Reply
    Ken
    March 31, 2016 at 2:55 pm

    I’ve been drinking it once every morning before breakfast. (Just a tablespoon) Will I notice more of a difference if I have it in the evening too?

  • Reply
    naomi
    March 31, 2016 at 8:05 pm

    think if i combine this with my running i will lose some weight. thanks

  • Reply
    ashley fritz
    March 31, 2016 at 8:47 pm

    I’ve lost 3 pounds. Not sure if thats down to apple cider vinegar or changing my diet. Maybe both

  • Reply
    john
    April 1, 2016 at 12:20 am

    drink it 3x a day before meal time it can lower ur hunger level

  • Reply
    Steven
    April 1, 2016 at 11:48 am

    I agree john. I think that’s one of the main benefits of ACV. It suppresses your appetite which is helpful for weight loss.

  • Reply
    Shinji
    April 1, 2016 at 11:51 am

    this is great tips it will surely help

  • Reply
    Ryan
    April 1, 2016 at 10:39 pm

    Really excited to try this. I will update with results.

  • Reply
    Lily
    April 3, 2016 at 12:34 pm

    Cant wait to try this thanks!

  • Reply
    Greta
    April 3, 2016 at 3:56 pm

    Anybody tried this on their skin and hair? If so how much so you dilute it?

  • Reply
    Ryan
    April 4, 2016 at 9:46 am

    Day 3 and I’m a little over 2 lbs down. Skin looks a little better too but could be placebo.

  • Reply
    Ryan
    April 4, 2016 at 9:49 am

    Also I’ve found it gives me a bit more alertness first thing in the morning. Definitely not the placebo effect.

  • Reply
    Vik
    April 4, 2016 at 10:31 am

    do you need to exercise when taking this? To loose weight?

  • Reply
    Kytnam
    April 4, 2016 at 3:26 pm

    Helpful information, many thanks.

  • Reply
    Caitlyn
    April 4, 2016 at 8:15 pm

    Does anybody know if Heinz is a good brand? I only ask because my local shop sell it. I see a lot of people saying Braggs is the best. Does it matter?

  • Reply
    bobby
    April 5, 2016 at 10:13 am

    Its a wonder cure for sinus, sinus headaches body pain , keeps you fit. I just take brisk walk and drink it with green tea.

  • Reply
    Harris
    April 5, 2016 at 11:13 am

    Caitlyn I dont think it matters, it just has to be organic and contain the mother.

  • Reply
    Harris
    April 5, 2016 at 11:17 am

    Greta, I personallly dilute it half and half. Maybe just a little more water than ACV

  • Reply
    lamal
    April 5, 2016 at 11:55 am

    how many times a day we gotta drink this?

  • Reply
    cynthia
    April 5, 2016 at 1:33 pm

    I was recommended apple cider vinegar by a friend and I’m amazed I’ve never heard of it. I’ve bought some and I will drink it before breakfast.

  • Reply
    Rochelle N.
    April 5, 2016 at 4:30 pm

    ACV is effective for weight loss and helps detoxify bad toxins in our body.

  • Reply
    saima
    April 5, 2016 at 6:13 pm

    I read somewhere that it’s better if you drink it in warm water.. is this true? I don’t see how it can make a difference. I prefer it when the water is cold.

  • Reply
    Kendra May
    April 5, 2016 at 6:45 pm

    I’ve been researching ACV and this is the most helpful article I’ve found. Thank you for sharing this great information for free!

  • Reply
    Harriet
    April 6, 2016 at 3:43 am

    Saima I dont think it makes a difference. I drink with cold water and I’ve noticed the benefits

  • Reply
    Avery T
    April 6, 2016 at 2:15 pm

    I’ve ordered some, now cant wait to try.

  • Reply
    Avery T
    April 6, 2016 at 2:16 pm

    Does it matter what foods you eat when taking this? I think I need to cut out the pasta.. my weakness.

  • Reply
    Mikel
    April 6, 2016 at 4:49 pm

    I drink before every meal works good

  • Reply
    Shaun
    April 6, 2016 at 7:09 pm

    I just started today I wanna see if it really work I just need to shed a few pounds. Thanks for the advise

  • Reply
    Steven
    April 6, 2016 at 9:57 pm

    Avery, a healthy diet is always going to help. You just need to keep it in moderation.

  • Reply
    pacada
    April 6, 2016 at 10:57 pm

    I was recommend for lower blood sugar. I can try. Thanks

  • Reply
    pauline
    April 7, 2016 at 12:18 am

    The taste made me nauseous at first but getting used to it.

  • Reply
    Jimmy
    April 7, 2016 at 7:07 am

    I’ve been using for 4 weeks and have lost 4 kg. I feel great. My clothes fit better. My confidence is up and last week I picked up a girl for the first time in ages.

  • Reply
    Ashley
    April 7, 2016 at 11:32 am

    For those saying they don’t like the taste, the trick is to mix it with something that overpowers it. I like to put it in my smoothies and I can’t even taste the vinegar.

    I’m currently on day 6 of the 10 day smoothie cleanse and I’ve lost 8 pounds so far. I have much more energy too. I’m going to continue adding ACV because of all the health benefits. Here’s a link to the 10 day cleanse if anyone else wants to start it: http://www.10daycleanse.info

    I also don’t crave sugar or junk food anywhere near as much now.

  • Reply
    Camil
    April 7, 2016 at 12:55 pm

    Decided to go with Braggs, I hope it helps!

  • Reply
    rachel
    April 12, 2016 at 11:03 pm

    I’ve been using acv along with my diet pills phentermine and where i should’ve lost anywhere from 15 to 18 lbs in the first month…. using acv along with my diet pills i’ve lost 30 lbs and even after im done taking the pills im going to continue taking acv in my water or juice along with a little lemon juice

  • Reply
    ryuzaki
    April 14, 2016 at 1:12 am

    what is the main benifits of apple cider vinegar?

  • Reply
    Aneka
    April 14, 2016 at 8:53 am

    I think apple cider vinegar works well for fat loss. I mean ultimately it comes down to your diet, that’s what will give you the best results. Although I find that ACV helps control my appetite and I’m less hungry.

    If you’re unsure about the diet side of things I recommend checking out: http://www.19pounds3weeks.blogspot.co.uk which works really well.

    I also think I’m one of the few people on here who loves the taste of ACV with just water. I love the bitter taste!

  • Reply
    Dakota
    April 18, 2016 at 10:36 pm

    I’ve just started the acv diet along with my family I like to mix mine with juice to mask the taste better and I can say it has suppressed the appetite which I love due to myself being a college student and when I’m bored it’s easier for me to eat so instead I take some juice already mixed with acv to drink to help me throughout the day

  • Reply
    Theresa
    April 22, 2016 at 12:41 pm

    How much should you drink of the apple cider vinegar

  • Reply
    Felipe
    April 22, 2016 at 10:08 pm

    Is there a limit on how many days will i drink it?

  • Reply
    xxlekxx
    April 25, 2016 at 9:32 pm

    What about the other brand of acv? Is it still effective?

  • Reply
    jill
    May 2, 2016 at 8:13 pm

    I take Apple Cider Vinegar pills. Do you think this is as effective as taking the ACV liguid?

  • Reply
    jill
    May 2, 2016 at 8:55 pm

    Is Apple Cider Vinegar pills as effective as the ACV liquid?

  • Reply
    Jackson
    May 4, 2016 at 4:39 pm

    yes or no, does acv hep one lose weight?

  • Reply
    Rakesh Sapra
    May 8, 2016 at 4:35 am

    Very surprising story of mine.I have lost 1.5kg weight just in 7 days.I take 10 ml ACV with 100 ml of plain water very before breakfast and before dinner.That weight lose is from my waist.

  • Reply
    Nas Brooks
    May 10, 2016 at 7:44 am

    What’s a good acv to get an where can I buy phetermine

  • Reply
    jillian miller
    May 10, 2016 at 9:39 am

    I bought a bottle of apple cidar vinegar with the mother just wanna know more it. I wanna start losing weight around my waist line and my stomach area.how do i use it

  • Reply
    judy
    May 16, 2016 at 5:24 pm

    I keep mine in the refrigerator and read where someone said to leave it out? Please advise what needs done once its open. I know its on the regular shelves at the grocery store, never thought about leaving it out of the fridge. ? Any advise here? Thanks.

  • Reply
    Ivonna
    May 30, 2016 at 3:35 am

    Apple cider vinegar is great! I long studied this subject. And I can tell you what need a comprehensive approach. For example http://bit.ly/1sMOiMl

    It is an inexpensive, sumptuous diet that helps you lose weight, live longer and lower your risk of developing disabling and life-threatening diseases.

    Mediterranean diet is considered one of the healthiest ways to eat on earth. In addition to starving off chronic diseases, the Mediterranean diet appears to boost brain power. For good luck!

  • Reply
    Maribel ornelas
    June 8, 2016 at 1:14 pm

    Hi i just bought the acv i would like to know is it possible to drink it before each meal im asking cause i dont do lunch i have breakfast and dinner or does it have to be after a meal

  • Reply
    Christa
    June 16, 2016 at 8:50 pm

    Oh my goodness,i bought some of the organic ACV today. Unfiltered. I havent started as of yet,but did walk myself through all of these wonderful testimonys. I did have a question for anyone knowing this” what is the difference between the unfiltered and filted. Will they not work the same? Ive put 50 lbs on since my wreck 3 years ago and cant exercise,but can eat right. I really hopes this helps me. I woukd love to follow or talk to others on this. Anyone want to make a facebook or intagram on ACV dieting so we can all stay intouch and see everyone’s progress??
    Im Christa Seay Hylton on fb or Mtgirl4now on Instagram. Send me a message about this. New people i dont add unless i know you…sorry.

  • Reply
    Ogochukwu
    June 28, 2016 at 10:09 am

    how will i know the filtered and unfiltered
    i have been drinking the briggs organic for weeks, yet to see obvious result.
    please i need advices because i increase from 60 kg to 70kg. i need to shed 10kg. i don’t need the additional weight. its annoying

  • Reply
    Amber
    June 30, 2016 at 9:32 am

    Ive heard ACV can help fade vericose veins….Is this true? Do you dilute and how do you apply?

  • Reply
    William Madison
    July 10, 2016 at 3:40 pm

    There are no magic foods. Some foods may help you suppress your appetite a little. Some other foods may slightly increase your metabolic rate. Unfortunately, the effect is miniscule. The only way to really lose fat is to consume fewer calories than you burn. This way your body will tap into the fat stores to get the energy it needs.

  • Reply
    Mary
    July 16, 2016 at 9:21 pm

    i am on day 2. I am still not convinced I will lose weight. I have so many things wrong, so hope it will make me feel better. When will I start seeing results for the diet side of this?

  • Reply
    Mary Brey
    July 16, 2016 at 9:37 pm

    I ve just started the diet but have numerous other problems. When will I notice any results? Like weight lose, more energy, feel better?

  • Reply
    Jasmine
    July 30, 2016 at 7:44 pm

    What’s a good juice to add it to? And does the brand mater?

  • Reply
    Hil
    August 6, 2016 at 4:16 pm

    You have to be careful too that you\’re not restricting your calories too much. If you do, you\’ll lose a lot at first, but then you metabolism will change. Not only will you plateau, but you\’ll start feeling like garbage.

    Go to a trustworthy calorie calculator and run your stats. You will see a calorie total you can\’t believe, but do eat at least that much, or you will not be able to sustain your weight loss. Good luck!

  • Reply
    Janne
    August 8, 2016 at 6:15 am

    Dear all, I have been using ACV (2 teaspoons in glass of water, three times a day) for about a month. Its is not a miracle cure, of course, but I did lose 1 kg. (without further diet) and feel good. To me, it is an easy way to improve my health and weight a little bit. If you need to lose much weight, ACV alone is not going to cut it!
    An important warning though (which the article does not mention): because it is so sour, ACV will damage your teeth and stomach lining if you do not dilute it, and even diluted it can damage your teeth a little, so I RINSE my mouth with water afterwards. Good luck!

  • Reply
    Ann Magoon
    August 14, 2016 at 3:10 pm

    I have to honestly say that the ACV really works for losing weight. When I started to take the ACV for low stomach acid, 1 TBSP in as much water before meals about 3 weeks ago, I knew it helped lose weight but that wasn’t my focus for taking it. In fact, I was planning on trying to lose weight one more time because I have changes in my life and want to be slim, usually nothing works for me after years of trying, after menopause all efforts were futile. For this purpose I found a digital scale at a good price and was surprised to find I had lost 19 lbs.I was in shock, I wasn’t expecting this. This was only after 2.5 weeks of starting with the ACV, since then I have lost another 3 lbs. I am down to 243 from 265. Mind you I am also taking digestive enzymes with my meals, so that might account for helping the ACV.

  • Reply
    Patricia Lucero
    August 20, 2016 at 12:42 pm

    I bought a bottle months ago and it’s been sitting in my cupboard mm….. so after reading all these testimonials I think I will give it a shot.

  • Reply
    Victoia bly
    August 21, 2016 at 8:49 pm

    I have pcos so i thought i couldnt have kids. Well i started the acv thing and within 3 months i was pregnant. Just a thought this might be a healing for pcos!!!

  • Reply
    Wanda
    August 22, 2016 at 10:26 am

    ThAnk u .. Good info

  • Reply
    tammy
    August 29, 2016 at 7:38 pm

    I mix mine with 4 0z grapefruit juice then I add 4 0z water. Pure cranberry is good too. Then I add a little slice of lemon, a pinch of cayenne and a pinch of cinnamon. Its fabulous!

  • Reply
    nancy
    September 2, 2016 at 11:21 pm

    will taking ACV cause gastic problem? Can ACV added with prune juice?

    • Reply
      Nava
      September 6, 2016 at 12:07 pm

      As long as you don’t overdo it, and don’t take it straight — always with water or juice — it should cause no problems. Not sure about the prune juice, though.

  • Reply
    Naseema ally
    September 5, 2016 at 3:03 pm

    It’s a slow process

  • Reply
    JBM
    September 6, 2016 at 12:04 pm

    where can this AVC be bought at???

    • Reply
      Nava
      September 6, 2016 at 12:06 pm

      Any natural foods store! Many large supermarkets carry it as well.

  • Reply
    Adam
    September 9, 2016 at 9:29 am

    ACV is not a great source of potassium. It contains barely a trace. One raisin has more potassium than a serving of acv.

  • Reply
    Amina Nasir
    September 14, 2016 at 12:34 pm

    Hi Dear I am drinking it 3 times a day with water from a month I didn’t reduce anything yet and I feel more hungry after this so what shall I do. Thanks

  • Reply
    Sara
    September 17, 2016 at 11:00 pm

    I tried diluting ACV and found that I couldn’t finish the cup without gagging and being on the verge of throwing up, so instead, I take a big sip out of the bottle before every meal. It makes me feel like I’m going to die for a minute, but I find that more tolerable, since there’s no second sip required.

  • Reply
    Deb
    September 20, 2016 at 12:29 am

    Sara……. Do not drink it undiluted. It will rot your insides. It’s not good to do that. I take it with equal amounts of water. I take 1tbsp of each.

  • Reply
    Hanna Williams
    September 20, 2016 at 1:53 pm

    i am using american gardens one . is it good

  • Reply
    Rin Rin
    September 21, 2016 at 1:54 pm

    I just bought a bottle an organic of ACV Braggs unfiltered .
    Will keep you updated about the result..

  • Reply
    shiku
    September 21, 2016 at 3:05 pm

    does the ASV have a bad smell coz that can make me fail using it

  • Reply
    Lio
    September 22, 2016 at 8:00 am

    Shiku, the smell isnt the best but you can always mix it with juice like others have suggested.

  • Reply
    Lio
    September 22, 2016 at 8:03 am

    The article on the benefits of ACV is even more interesting, I never would’ve known

  • Reply
    Pronta
    September 22, 2016 at 8:27 am

    I think after a while, you learn to like the taste. Your body adjusts to it after drinking it every day for months.

  • Reply
    Pronta
    September 22, 2016 at 8:35 am

    Didn’t realize some people drank it undiluted!? Doesnt that burn your throat? I have slightly more water than acv

  • Reply
    Casey
    September 22, 2016 at 8:48 am

    Can I just buy the tablets from my local supermarket? Will it help me lose weight? Thanks

    • Reply
      Nava
      September 22, 2016 at 10:37 am

      Casey, the tablets don’t work as well as the actual ACV.

  • Reply
    Ashna
    September 22, 2016 at 12:25 pm

    Casey, it has to be the organic liquid form of apple cider vinegar. Many people make the mistake of buying the tablets, but you wont get the full benefits this way.

    To your second question “Will it help me lose weight?” The answer is yes and no. It helps in the sense that it suppresses your appetite and prevents cravings. Think of apple cider vinegar as a great tool to help with weight loss.

    If your goal is to lose weight, check out the Venus Factor. It’s designed specifically for women and works amazingly well. You can find it at: http://www.venusguide.info

    ACV is worth it for your health alone. There’s another great article on here on all the benefits. Hope this helps.

  • Reply
    Ken
    September 22, 2016 at 12:29 pm

    Im hoping it helps with acid reflux

  • Reply
    Apoorv
    September 24, 2016 at 12:58 am

    Hi , I have recently started using acv,I feel few cramps in and around my belly.it has swelled a bit and is very tight since I started using it. could u plz suggest y is it happening?

    • Reply
      Nava
      September 24, 2016 at 8:26 am

      Are you diluting the ACV as suggested? If this persists, though, you should stop taking it. It’s hard to know why it disagrees with you, but since you have this kind of reaction, it’s best not to take it.

  • Reply
    Olivia L Escoto
    September 25, 2016 at 12:14 pm

    How long does Braggs Organic Apple Cider last in the Fridge? Does it have an experation date on it? I had some in the fridge for several months because I had forgotten about it and so I through it out because I saw the “mother” in it and didn’t know what it was.

  • Reply
    Maria E Moreno-Esteban
    September 25, 2016 at 5:15 pm

    Is it safe to drink apple cider vinegar while breastfeeding??

  • Reply
    Ronzu
    September 28, 2016 at 12:40 am

    Where I Can buy Bragg ACV (with the Mother) in Bangladesh.

  • Reply
    Mario Salazar
    September 28, 2016 at 1:55 am

    I DRINK A MIXTURE OF ACV AND V8 TOMATO JUICE. I ADD ABOUT 1/2 OZ TO ABOUT 6 OZ V8 TOMATO JUICE AND DRINK IT ABOUT 30 MINS. BEFORE EACH MEAL OR WHENEVER I GET HUNGRY. IT DEFINITELY CURBS MY APPETITE AND GOES DOWN GOOD.

  • Reply
    Corinna Goodlett
    September 28, 2016 at 9:04 pm

    Why does it have to be organic?

  • Reply
    Teresa
    October 3, 2016 at 5:55 am

    Apple cider vinegar does not have to be refrigerated

  • Reply
    Cheska
    October 3, 2016 at 10:28 am

    I have recently taking the ACV for my acid reflux and I have a spleen enlargement. Will this help? Hope to hear back from u. Thanks

    • Reply
      Nava
      October 3, 2016 at 9:24 pm

      Cheska, for medical conditions we recommend that you consult with a Registered Dietician. We’re not qualified to give this kind of advice. Good luck!

  • Reply
    jewell cohen
    October 4, 2016 at 1:53 pm

    would appreciate the ‘formula’ of ACV with apple juice and slice of lemon? thanks

  • Reply
    Tamm
    October 5, 2016 at 4:45 pm

    Helo,

    I am worried as I have been taking ACV of healthkart since three weeks bt didnt loose weight…pls reply Y dt happened..?? SHALL I CARRY ON N WAIT?

  • Reply
    Tamm
    October 5, 2016 at 4:47 pm

    Is it ok to use ACV of healthkart with mother..

  • Reply
    Sannah
    October 6, 2016 at 2:58 am

    hello! I used to drink acv every morning and at bedtime for almost a month, after a month I had heavy period for two weeks, and by that time I was not seeing my period for almost five years.

  • Reply
    Ansari sarah
    October 11, 2016 at 1:31 pm

    Its really helpful

  • Reply
    Serina
    October 11, 2016 at 3:45 pm

    I just bought Organic ACV today and I am excited to start, although I hear it helps to suppress cravings, which is what I need, I exercise daily the most 4-5 days a week if not more, I also have thyroid issues. SO hopefully I can drop my last 20 lbs… I will keep you all updated.

  • Reply
    yvette claiborne
    October 12, 2016 at 7:36 pm

    yes its help my sugar and keep under control,and I also put in my salad.

  • Reply
    Angel
    October 16, 2016 at 4:02 am

    ive been in all kinds of diet. I always envy my sister who is so slim because she naturally have small appetite and eat healthy. I, on the other hand was always hungry but i choose my food well most of the time. And as i grow older i just can feel the pounds taking in regardless of what i do but Thank God i accidentally read about garcinia cambodia and ACV article but i chose to drop the GC and instead take the ACV alone with water. And it is a miracle for me! I dont have hanger pangs in the morning or evening!basically the whole day!It is the most amazing experience in my life!now i wear size 2 or size 0, like the way i was in HS!(i’m 4’llft). Before i read about this but didn;t even bother to try because i just thought i would gag or vomit from it but luckily whenever i have my flow i will always crave for a soda and that one time instead of that i opt for ACV and water mixed and boy oh boy i never looked back. This time instead of water this is what i drink(i make it cold, it makes it drinkable and appealing to me). I uses bpa free staw to protect me teeth of course. Everytime i drink this i feel like i’m drinking soda instead! Now i feel young with the ideal appetite for food!!I wish some people struggling with weight loss will be encouraged and be helped(healed)like me. PS I buy AC at trader joes. it’s organic and very affordable.

  • Reply
    Heidi Stone
    October 19, 2016 at 7:40 pm

    I read to drink 2tbs with a cup of water do I drink it first thing in the morning or at bedtime

  • Reply
    Heidi Stone
    October 19, 2016 at 7:42 pm

    Do I drink this morning or afternoon

  • Reply
    vanessa
    November 2, 2016 at 6:00 pm

    Im on day two of drinking ACV all i can say is it makes me eat less i do find that my stomach hurts with cramps and i found out that its normal I’m doing 2 tablespoons of ACV and about 6-8 oz of water i actually don’t mind the taste and i take mine in the morning and at night and all i feel is a bit of stomach pain and using the bathroom a lot more sorry if thats TMI hope this helps

  • Reply
    Nancy
    November 3, 2016 at 10:21 pm

    I too love apple cider vinegar. So much so that I googled how to make it myself.

    Perhaps that idea could appeal to some?

    It’s easier than the instructions make it out to be. Try it, you will, I am sure, be glad you did.

  • Reply
    Deborah
    November 4, 2016 at 9:05 am

    I am an older lady an I have been on a diet of 1200 calories a day, I know not much but it got so I was not losing any weight! All I did was go down 1/2 pad back up and I got mad, 1200 calories is not much surely there has got to be something. I started this ACV, AND THE WEIGHT STARTED FALLING OFF! I could not believe it, I take it 2 teaspoon ACV, 1drop of honey , an a dap of sweet-n-low in a glass of water before ever meal. Now I have had some cramping, and I urinate a lot Which I see as a good thing

  • Reply
    Momma of 3
    November 5, 2016 at 10:53 pm

    I’m going to start this on Monday!!! Hope it works! Any suggestions I wanna lose 45 pounds! Thank you

  • Reply
    dave
    November 6, 2016 at 11:49 am

    don’i eat food for 6 days only 1 cup of grapefruit juice and two tbsp of apple cider vinegar and 1 tbsp honey .That will help you loose weght very very fast and it will not come back on.

  • Reply
    Roger
    November 6, 2016 at 8:26 pm

    Can you take too much of the Apple vinegar can you put it in every glass of water you drink on a daily basis for example I drink about eight bottles of water a day can I added to each bottle?

    • Reply
      Nava
      November 6, 2016 at 8:30 pm

      Roger, personally I think that would be hard on your stomach and teeth. Best to take it about a half hour before meals as recommended in the post.

  • Reply
    Ms. Rogee McLennan
    November 10, 2016 at 9:50 pm

    Why do you say to use ” Organic Appel Cider Vinegar”, What about the plain Jane kind from a Safeway Store?? It doesn’t say anything about ” organic”. Just that it’s been Diluted with water to 5% ACIDITY!
    IS THIS THE SAME THING, with out the word posted > ORGANIC????
    THANKS

  • Reply
    Ejane
    November 16, 2016 at 11:54 am

    Hi. I wanted to try this ACV for losing weight. What are the side effectsvwhen you took ACV for the first time.. Also,is ACV good for person’s with hyperacidity?
    Much appreciated on you reply.

  • Reply
    Mark cynthia
    November 20, 2016 at 1:24 pm

    Hi,pls I hv been using 2 tablespoon of ACV wit 1lemon and 1tablespoon of honey wit water for lik two weeks now and instead of curbing down my appetite;its increasing it and I hv not seen any improvement.I want to know y is it so

  • Reply
    Nombuso K
    November 22, 2016 at 1:34 am

    Hi . I have started using the AVC (mother) along with a cv tablets and gracing tablets as well. I noticed that I don’t have cravings for food and when I do I just have a fruit instead.I also work out at home Zumba and other exercises. Can’t wait to see the results. ..

  • Reply
    Jennifer Coker
    November 24, 2016 at 9:53 pm

    I am 41 and I have to take meds that make you gain weight will the apple cider ving still help me if I walk and drink it three times a day.

  • Reply
    Mani
    December 1, 2016 at 10:44 pm

    I started ACV nov 14th more than 2 weeks now I already lost more than 6 lb. It’s really decrease the appetite. Plz try this it will work. Use Braggs ACV. raw unfiltered with mother

  • Reply
    VK
    December 6, 2016 at 5:32 am

    Hi all because of heavy weight I’m suffering from many issues. Now I want to reduce my weight. I want to know the duration time of ACv and how it works ? I want to reduce 1000 claories per day.
    Thanks in advance..

  • Reply
    Abby
    December 6, 2016 at 1:30 pm

    Im 5’6″ height. Weight 145lbs after giving birth. I heard this ACV thing from FB. Taking 2tsp.ACV + 1tsp.turmeric + 1peppercorn + 1cup water 2x/day before meals. It’s my 2nd day today. So let’s see. I need to loss weight. Aiming for 125lbs (like my college weight)

  • Reply
    Pollie
    December 7, 2016 at 7:40 pm

    It says I should drink before meals but is it still going to help if I drink it after meals?

  • Reply
    Sandy
    December 10, 2016 at 4:28 pm

    Could I put the vinegar in a smoothie instead of water?

  • Reply
    Tracy
    December 14, 2016 at 7:35 pm

    Hi I have to lose 100lbs is this something i should try

  • Reply
    Mario diz
    December 22, 2016 at 9:31 pm

    It tastes so bad!!!!

  • Reply
    April
    December 26, 2016 at 10:08 pm

    I have fibromyalgia and the weight gain is ridiculous! My dad used ACV years ago- worked for him! I see people adding other stuff besides the ACV to water…is that necessary or just for taste? I just want to lose this weight – preferably 50-60 pounds(more would be great!). So, 1-2 teaspoons in a glass of water 3 times a day(before meals)…what if my appetite is off and I only eat twice? I guess I’ll find out. If any other advice, please advise- thanks!

  • Reply
    pearl
    January 1, 2017 at 2:07 am

    would it b good for blood pressure patients

    • Reply
      Nava
      January 1, 2017 at 4:17 pm

      Pearl, you’d need to ask your MD about this; we’re not in a position to give medical advice. Good luck!

  • Reply
    Kim Kay Gordon
    January 1, 2017 at 4:11 pm

    Can you use apple cider vinegar. Not organic.

    • Reply
      Nava
      January 1, 2017 at 4:18 pm

      Kim, this works best with organic raw unfiltered ACV.

  • Reply
    Kim
    January 2, 2017 at 9:24 am

    I literally felt this mixture hit my stomach. It was not a good feelin! Immediately, my face became flush as if I had been sunburnt! This is a negative reaction. As a nurse, I KNOW this is my body’s way of rejecting the intake. If this happens to you, please STOP! If you are dead-set on continuing, consult your MD!

    • Reply
      Nava
      January 2, 2017 at 10:29 am

      Kim, you may need to cut it with more water if you continue to use this.

  • Reply
    Dorothy James
    January 2, 2017 at 3:52 pm

    I started using the acv a few days ago. Some stomach cramps,but not really bad. I’m taking it to help control my eating and hopefully to shed some pounds. I will give update later on in the weeks ahead.

  • Reply
    Dorothy
    January 2, 2017 at 3:59 pm

    I started using acv few days ago. So, I’m going to see what happens in the next few weeks. My purpose for taking it is to help control my eating and craving. Also, hope to shed a few pounds. I which everyone success while taking acv!☺ I will give an update in the weeks ahead.

  • Reply
    Pronto
    January 3, 2017 at 7:41 am

    If you’re getting stomach cramps, try diluting the ACV with more water. This can help.

    For weight loss.. I find the main benefit is appetite control. You might lose a couple of pounds but real weight results are achieved through a solid diet program. If you are trying to lose weight, there’s a brilliant program at: http://www.3weekprogram.com

    ACV is worth it for all the health benefits alone. I will continue to take it for the rest of my life. Brilliant stuff.

  • Reply
    soony
    January 3, 2017 at 9:21 am

    great tips. will try

  • Reply
    LK
    January 3, 2017 at 9:47 pm

    Can be any brand, but it needs to be with the mother or it really doesn’t work.

  • Reply
    Nava
    January 3, 2017 at 9:54 pm

    June, that is correct. It doesn’t have to be Bragg, but it has to be raw and unfiltered ACV. Preferably organic as well.

  • Reply
    Theresa Cole
    January 4, 2017 at 1:31 pm

    I started ACV yesterday hopefully it will help me to lose a few pounds

  • Reply
    Lryn
    January 4, 2017 at 5:30 pm

    I started using the ACV on January first and I have already lost 4.8 pounds but I have also been eating healthy. Steamed vegetables and salmon. Raw fruits and such. L

  • Reply
    Orlando C
    January 4, 2017 at 11:18 pm

    I’m having serious stomach cramps. I diluted the ACV with water and even after 14 hours, still having cramps.

  • Reply
    Shirley Browning
    January 5, 2017 at 9:30 pm

    I am on 3 wks no wate is shell on will start 8 oz of water in morning

  • Reply
    renice
    January 6, 2017 at 3:14 am

    It gives great results. I started 1 month ago and have already lost 4kgs. It’s really controlling my appetite.

  • Reply
    AYisha
    January 6, 2017 at 6:35 am

    Do you have to workout when using apple cider vinegar to speed process

  • Reply
    Lisa M Rodriguez
    January 6, 2017 at 8:00 am

    Started yesterday, helps with the appetite, also helps if you work out, even if its only 30 to 45 minutes.

  • Reply
    imran khan
    January 7, 2017 at 5:38 am

    Helpful Tips.

    I had small Question. I stay in kuwait. Here we have .Apple vinegar only. Dont find Apple cidar vinegar. So its helpful . I go with .Only Apple Vinegar. ? Regrds.

  • Reply
    Brenda Mayhew
    January 7, 2017 at 10:53 am

    I started using Braggs Apple Cider Vinegar on January 5th already feel thinner it differently has made me fell fuller

  • Reply
    Cassie
    January 7, 2017 at 6:01 pm

    Started apple cider vinegar diet this week already down a kg. Haven’t even changed my diet much. My stomach is already getting a bit flatter. Might try it for a month to see how it works.

  • Reply
    Lea
    January 8, 2017 at 3:45 pm

    Can it be any kind of Apple cider vinegar?

    • Reply
      Nava
      January 9, 2017 at 9:58 pm

      Lea, it should be the raw unfiltered kind. Preferably organic.

  • Reply
    Crystal
    January 9, 2017 at 12:44 am

    How does everyone take it. And can it be any brand as different countries have different brands. ?

    • Reply
      Nava
      January 9, 2017 at 9:57 pm

      Crystal, it can be a different brand, but it does have to be the raw unfiltered kind. Preferably organic.

  • Reply
    Rajalakshmi
    January 9, 2017 at 3:37 am

    ACV to be taken with warm water or normal water ??

    • Reply
      Nava
      January 9, 2017 at 9:57 pm

      As you prefer, Rajalakshmi!

  • Reply
    T R
    January 9, 2017 at 10:54 am

    So, I have heard you dilute 1-2 tbs. in warm water. Then, this says 1-2 tsp. in water. So what is it? 1-2 tbs. or 1-2 tsp.? Warm water, or cold water?

  • Reply
    Karen Hebert
    January 9, 2017 at 1:08 pm

    Do you have to take this with a diet pill are just by itself with water?

    • Reply
      Nava
      January 9, 2017 at 9:22 pm

      Karen, we don’t recommend diet pills at all.

  • Reply
    Angie Garcia
    January 9, 2017 at 10:20 pm

    Where do you buy the Braggs apple cider vinegar and. How often do I take it

  • Reply
    Jojo
    January 10, 2017 at 1:04 am

    I take some thermogenic on days I work out (3x a week; AM; fasting) so I take amino acid too. I go to OrangeTheory so it’s pretty intense workout. My problem is curbing my appetite which is worse of course on days I workout.. is it safe for me to try ACV 3 times a day before meals? What if I take it during mornings when I take the thermogenic and amino acid?

  • Reply
    Angela
    January 10, 2017 at 10:32 am

    I just started today so I will see how it works but I am also changing the way I eat! I have egg, toast on wheat and fruit in the mornings! A salad or soup for lunch and maybe the same for dinner ! Cutting back on breads!

    • Reply
      Nava
      January 10, 2017 at 10:38 am

      Good luck, Angela! I can tell you that just cutting back on bread will work wonders. Bread-y things are so hard to digest.

  • Reply
    Kara
    January 10, 2017 at 12:33 pm

    I just started taking ACV today hope to see results soon!

  • Reply
    Shay
    January 11, 2017 at 12:20 am

    I purchased to bottles today not at all happy with my weight espically my stomach fat I’m excited to see results i know it wont happen overnight however I’ve heard so many great story about others results after using ACV..I’ll keep in touch.

  • Reply
    Suzanne king
    January 11, 2017 at 2:53 am

    Can you please tell me how big a glass of water to 1-2 drops of vintager

  • Reply
    bri
    January 11, 2017 at 6:44 am

    I have purchased Braggs today, I hope I get good results

  • Reply
    Patrick
    January 11, 2017 at 11:46 am

    I just started yesterday. The next morning I had Gout attack (right toe). Should I stop taking vinegar.

  • Reply
    Jennifer Wilson
    January 12, 2017 at 3:22 am

    I am 41 years old and very overweight. I have been seriously thinking of trying ACV in combination with a garcinia cambogia pill. Has anyone else in my age bracket(40 to 50) done this and how well did it work for you?

  • Reply
    Cyndi
    January 12, 2017 at 4:49 am

    I started acv on the first day of January until now. I already lost 3kg . TBTG. I don’t eat rice and as much as possible I walk

  • Reply
    Reshma
    January 12, 2017 at 10:30 am

    Acv is just great.i use it everyday plus diet and work out..for the past week…I lost 11 lbs

  • Reply
    Dena Spencer
    January 12, 2017 at 6:23 pm

    I’ve been on the acv two months I also walk almost everyday I’ve lost 19 pounds the holidays got me but I’m back on track. Good luck to you all.

  • Reply
    Jessie
    January 13, 2017 at 3:56 am

    I am to start ACV tonite. Hope to see result in a month. Good Luck to me.

  • Reply
    Dana Neal
    January 13, 2017 at 4:49 pm

    I started ACV about a yr. ago. I love it…taste and all. I put 2-3 tbsp in my thermo cup with about 8 oz of water and a 1/4 cup of my favorite juice, i.e. apple or aloe vera juice. I also started putting a tsp. of cayenne pepper in the drink. Love it! BUT I HAVE TO STOP DRINKING IT! I’m losing weight!! And Im aready small and it took me a lifetime to gain my weight and when I finally did and later began to drink ACV I lost my extra pounds!! Bummer! Now I have to start all over again trying to gain weight. I know for many of u this isn’t your problem so what I would say is yes! Give it a try. I believe it will help u shed ur unwanted pounds. It also took away water retention and I stop having swelling in my feet in the morning. Blessings to all!

  • Reply
    sugarbaby
    January 13, 2017 at 5:16 pm

    I am going to start this should I use lemon and honey and plus I work out three time a week how fast will I see result

  • Reply
    SS123
    January 14, 2017 at 9:00 am

    I have apple cider vinegar at home but it is without mother……can I still use it….will I lose weight????
    Plzz reply….
    I have to start tomorrow. ..

    • Reply
      Nava
      January 14, 2017 at 9:15 am

      From what I understand, it’s not the same …

  • Reply
    Kaitlin Marie Henderson
    January 14, 2017 at 2:22 pm

    Has anyone acually seen this work?

  • Reply
    Aimee
    January 14, 2017 at 11:31 pm

    I am starting this too! I have bought some for my hubby and I. We both need to lose weight after giving up smoking.. . I also have IBS and he has been getting very bad indigestion. So fingers crossed and I will keep you posted

  • Reply
    MMay
    January 15, 2017 at 3:05 am

    Been using this on and off but it upsets my stomach for hours every single time. I would like to continue and be on a more regular schedule, but the stomach upset is intolerable. Has anyone had this issue and found a way around it ? Any suggestions would be appreciated. Good luck everyone! Best wishes reaching your health and weight goals!

  • Reply
    Sue Hardyway
    January 15, 2017 at 1:01 pm

    I take two pills twice a day and no drinks!! I’ve lost 75 pounds and over 70 inches overall and I feel great!!! Find me on Facebook for pictures and information!!!

  • Reply
    Muloh
    January 16, 2017 at 8:38 am

    i’ve been using thi ACV in few years ago. and i stoped using it because i lost like 10kg. but now i’m also gaining some kg. tommorow will start using it again. I’m tllng u guyz this ACV is real working for diet. gud luck evryone who using

  • Reply
    Megs
    January 16, 2017 at 8:49 am

    I bought today, very excited to start

  • Reply
    Kristin
    January 16, 2017 at 9:53 am

    How does everyone get past the TASTE? I’m having a difficult time getting it down.

    • Reply
      Nava
      January 16, 2017 at 12:02 pm

      Kristin, try taking it in a cup of apple juice or tomato juice. In tomato juice, you barely taste it at all …

  • Reply
    SS123
    January 16, 2017 at 9:55 am

    Does it means that there will b no result…..???
    I am 14…can I still use it?

  • Reply
    SS123
    January 16, 2017 at 9:58 am

    Does it mean that there will be no change. ..??
    I am 14…will it work on me??

  • Reply
    Haylea-Ann
    January 16, 2017 at 10:26 am

    Can you just take a straight shot of 2tsps of ACV and then drink a glass of water? I tried drinking it in the water and I could barely get it down because of the taste lasting so long… I would rather just get it down fast then get rid of the taste with water.

    • Reply
      Nava
      January 16, 2017 at 12:03 pm

      If you take it straight, even in that small amount, it’s hard on the stomach and teeth. As I suggested to another reader, try taking it in a glass of juice. You hardly taste it at all in tomato juice. Apple juice is good, too.

  • Reply
    Maribel
    January 16, 2017 at 11:42 am

    Maribel Vigo I star it today.I use Colangen pills can I keep using it even tho I start with the AvC

  • Reply
    Efna
    January 16, 2017 at 2:37 pm

    Hey Nava. Is there a brand you would recommend in particular? Thanks

    • Reply
      Nava
      January 17, 2017 at 11:40 am

      Efna, a lot of people swear by Bragg, but you can use any brand as long as it’s raw, organic and unfiltered.

  • Reply
    Rita
    January 16, 2017 at 2:39 pm

    Does it matter if you take it before or after meal?

    • Reply
      Nava
      January 17, 2017 at 11:40 am

      Rita, most people do this before meals.

  • Reply
    Rayden
    January 16, 2017 at 3:44 pm

    Really helpful, thanks.

  • Reply
    Rayden
    January 16, 2017 at 3:45 pm

    Going to start off with 1 tablespoon every morning.

  • Reply
    Sherica
    January 16, 2017 at 9:21 pm

    How long after starting will you see change because I been doing it for couple days and I feel like I’m gaining

  • Reply
    Sandra Galinanes
    January 16, 2017 at 9:52 pm

    I started ACV on January 10, 2017. I started taking it because I have gallstones, but I have noticed that I have lost 3lbs since then. I exercise 4 times a week. It’s hard for me to lose weight, and I have been stuck on the same weight for a long time. I know that ACV has a lot of health benefits, but didn’t know about the weight lose. I am excited that I stumbled into it and I hope I can lose some more weight. I mix 1 tablespoon of ACV with apple juice and 1 tablespoon of lemon juice. I drink it in the morning 30 minutes before breakfast. I use Braggs ACV unfiltered raw. In the afternoon, I drink another cup of ACV 1 tablespoon with Apple Juice. I hope this helps and encourages you to try it out.

  • Reply
    ismail asmal
    January 17, 2017 at 5:47 am

    about 30 years ago i suffered from wheezing and asthma. After going through the usual routine of steroids,nebulizers and pumps with a whole range of medication, i was told about ACV and i tried it.After only one week of the concoction, my asthma was GONE!! incredible.
    now im gonna try ACV for weight loss and hope that my weight goes right down. Ismail Asmal

  • Reply
    Aminah Muhammad
    January 17, 2017 at 8:30 am

    I started drinking ACV every morning & at bedtime starting Jan 1, 2017. As of Jan 17, I have lost inches of my waistline and 3 pounds. However, I discovered that drinking it at night wasn’t good for me because I seems to not be able to go to sleep I was getting energy

  • Reply
    Alikah
    January 17, 2017 at 10:34 am

    I think ACV is a great strategy for weight loss. As people have already pointed out, it’s great for appetite control

  • Reply
    Alikah
    January 17, 2017 at 10:35 am

    I think the most important thing is being consistent. It will take time to see results!

  • Reply
    Rayden
    January 17, 2017 at 11:08 am

    Definitely can tell the effect it has on appetite. Already excited to keep this going. I will report back on results

  • Reply
    Teresa Elliott
    January 17, 2017 at 2:42 pm

    Well I been taking apple cider vinegar for 2 months it has worked wonderful for me it really burns fat and it suppress my appitite I love that. I tried everything but I couldnt lose the weight until I start using it. It tastes bad but I still drink it. What I do is pure some in a bottle of water and drink it during the day and it burns everything.

  • Reply
    Lea
    January 17, 2017 at 6:23 pm

    I think before meals also. Much better in my opinion

  • Reply
    Lea
    January 17, 2017 at 6:24 pm

    I think if you take ACV after your meal, you’re not getting the benefit of how it controls your appetite.

    Tablespoon of ACV with just water before every meal.

  • Reply
    Ivy
    January 17, 2017 at 10:47 pm

    Aminah Muhammad…. are you exercising with it too or just the acv??

  • Reply
    Tyesha
    January 18, 2017 at 1:21 am

    How many minutes before eating should I drink this

  • Reply
    Anin
    January 18, 2017 at 5:41 am

    Aminah, I also find ACV gives me energy. It’s a good substitute for caffeine

  • Reply
    Anin
    January 18, 2017 at 5:44 am

    The only bad thing is the taste… but most things that are good for you taste bad lol. I have to dilute it in a lot of water

  • Reply
    Dorah
    January 18, 2017 at 2:10 pm

    I have been drinking ACV for the past week put i noticed i gain weight

  • Reply
    Sony
    January 18, 2017 at 10:25 pm

    do we need to have it before meal or after meal? some say before gng to bed hv ACV for weightloss..

  • Reply
    Mel
    January 19, 2017 at 5:14 am

    Take it in soda water. It tastes just like cider yum yum

  • Reply
    Levi
    January 19, 2017 at 7:16 am

    Sorry if this is a really stupid question but does it have to be mixed with water?

  • Reply
    Levi
    January 19, 2017 at 7:17 am

    I think Id prefer to put it in my morning smoothie so I cant taste it. Way too strong for me

  • Reply
    Pren
    January 19, 2017 at 9:56 am

    Mel thats a really good suggestion. Will try

  • Reply
    Sharon E Johnson
    January 19, 2017 at 12:38 pm

    I just started doing this 2 tblsp and 8 oz of water. I can feel a difference. One question, can it cause diarrhea. I am taking it by spoon full and then drinking water. My stomach does have an odd feeling drinking straight. I’m going to go to mixing in tea and see if that helps. Just wondered if anyone has developed diarrhea just from starting this regiment. I think I’m going to like this way of diet help. I will be starting an exercise program in a couple weeks. Thanks in advance for information.

  • Reply
    GayLynne Boutte'
    January 19, 2017 at 3:15 pm

    I like it in water as a wine substitute with Italian food. Saw a recipe recently with orange juice.1 cup o.j., 2 t. cider vinegar…add honey or stevia if still has bad taste.

  • Reply
    Courtney Emery
    January 19, 2017 at 6:21 pm

    I started taking Acv, december 28.2016
    Almost a month now, and i am down an incredible 16lbs and have so much energy!!!
    I mix 2tbs with a glass of warm water 3x a day before each meal. And i replaced my salt with Acv. Its amazimg how beneficial this is and i only found about it 3weeks ago!

  • Reply
    Cassandra
    January 19, 2017 at 8:17 pm

    I just started drinking it today and I drink mine with a half teaspoon of honey half teaspoon of cinnamon half teaspoon of lemon juice and 8oz of water.

  • Reply
    Anoa
    January 19, 2017 at 9:24 pm

    I love this stuff, it gives me energy. Is it true that you can also put it in your hair?

  • Reply
    Mickey
    January 19, 2017 at 10:29 pm

    The article says teaspoons but a few of the comments say tablespoons, which one is it actually? Also if you are juicing do you take it before or can you mix it in and still get all the other benefits?

  • Reply
    Jenna
    January 19, 2017 at 10:56 pm

    I am a terrible person and tend to not eat breakfast most mornings. Does it have an effect if you don’t eat after drinking it?

  • Reply
    Shikha
    January 20, 2017 at 3:07 am

    I have just ordered Apple Cider Vinegar. Lets see how it would work. Will update again after 2 weeks.

  • Reply
    Anx
    January 20, 2017 at 9:04 am

    Jenna, not eating breakfast is fine despite what most people will tell you. Many people do intermittent fasting which involves skipping breakfast with no ill effects.

  • Reply
    Anx
    January 20, 2017 at 9:05 am

    Mickey, you can take a tablespoon, that’s what I’ve always done.

  • Reply
    Pat
    January 20, 2017 at 5:17 pm

    ACV is brilliant stuff. Also recommend coconut oil which is really good too

  • Reply
    shika
    January 21, 2017 at 6:54 am

    If I put this on my skin and hair, how much water should I dilute it with?

  • Reply
    shika
    January 21, 2017 at 6:55 am

    I’m thinking a 50/50 solution of water and acv.. maybe a little more water. Hoping this works

  • Reply
    Shawn
    January 21, 2017 at 8:36 am

    It help with my blood pressure… my blood pressure was always high. Been taking meds. For it for two years…. Always 156/89 or 146/83 I goes to the Dr. Monday and it was 123/83 I take 2 tablespoons with warm water every morning and before I go to bed… was down 11lbs.as well ( In 3 weeks) no workout. Just drunk this.

  • Reply
    incey
    January 21, 2017 at 8:58 am

    Great tips, thank you.

  • Reply
    Tom T
    January 21, 2017 at 9:33 am

    I started taking it Sunday 3 times a day when I caught a cold/flu. It’s now the Saturday 6 days later. Cold/flu was mostly gone on Wednesday. This morning I weigh 3 pounds less than I did on Sunday, 6 days ago and I have not been eating less. As a mater of fact, I’ve clearly been eating more as I try to eat more when I have a cold or flu. I exercise everyday for 60 minutes but have been doing that for a long time so no difference there. I’m sold on this and will continue to take it daily even though I’m no longer sick.

  • Reply
    Anin
    January 21, 2017 at 12:14 pm

    Shawn that’s awesome. Didn’t realise it could have such a drastic effect on blood pressure

  • Reply
    Rina
    January 21, 2017 at 12:39 pm

    i will try for a few weeks and see results

  • Reply
    Rina
    January 21, 2017 at 12:41 pm

    do i just continue my normal eating and weight will go down? also the taste of the vinegar is really bad. but most things that taste bad are good for you lol 🙁

  • Reply
    Shannon
    January 21, 2017 at 12:46 pm

    I started drinking with cranberry juice…every morning and night..it’s the only way I could get it down. Haven’t weighed or anything else….wonder if it still works with cranberry juice..anybody know?

  • Reply
    Chaxx
    January 21, 2017 at 1:47 pm

    Rina, ACV mainly helps with appetite control which assists in weight loss. It just makes losing weight that little bit easier. Combined with a good diet it can be very helpful so it’s definitely worth it. As previously suggested, there’s a really effective diet program at: http://www.3weekprogram.com

    As for the taste.. a lot of people like to mix it with fruit juice. I personally go with orange juice because it masks the ACV taste well. Hope this helps!

  • Reply
    Ash
    January 21, 2017 at 4:53 pm

    Helpful article, looks promising.

  • Reply
    EMILY
    January 22, 2017 at 9:15 am

    I’m starting this today! Read ALOT of comments and it sounds promising. It tastes horrible though. And I’m makin my boyfriend do it with me so I’m not the only one that has to suffer

  • Reply
    Nora
    January 22, 2017 at 2:07 pm

    I try out this last year in November with a diet plan and i can’t believe my eyes when i weight myself and saw the result.Plus its make me sleep well at night and my body just feels great no more headaches.

  • Reply
    Nancy Ortega
    January 22, 2017 at 5:46 pm

    I started drinking this like four days ago. I took it as directed with water 2 tbs vinager lemon cayenne pepper and cinnamon. 2 x a day before meals with healthy meals. I’m happy to say that I feel different. I lost 1.7 pds so far and feel light like a feather. I will be weighing myself weekly from here on in

  • Reply
    M Welch
    January 22, 2017 at 9:41 pm

    I myself have only been taking it for a couple days but I use splenda with lemon juice,And water I heat it up a little on the microwave and drink it,it actually taste great ,but I also use the ultimate garcinia pills

  • Reply
    Terrance W.
    January 23, 2017 at 8:44 am

    I’m ready to give this a try!!

  • Reply
    Brandy Shipp
    January 23, 2017 at 8:34 pm

    I just started today trying this.. I was wondering if anyone has tried it with the packets that u put in water. I can’t get past the taste of anyone can help I would like that.

  • Reply
    Kim
    January 24, 2017 at 12:33 am

    Just tryed it with manuka active honey for sweetness and benifits.

  • Reply
    Pam
    January 24, 2017 at 2:19 am

    yes do this

    1 cup of vinegar
    1 cup of honey
    2 quarts of water
    shake well
    take 3 sips 3 times a day
    can be refrIgerate

  • Reply
    Michael Wayne Lenling
    January 24, 2017 at 5:28 am

    I am ready to give it a try faithfully for one month.

  • Reply
    Ellen
    January 24, 2017 at 3:38 pm

    I started this today. The taste is really bad but wanted to try to see how it works for me. I have a 13 year old daughter who is pre-diabetic. I make her follow a healthy diet trying to keep her weight down, but she’s hit a point that she doesn’t want to diet anymore. Any ideas on what to make it taste better so she will drink it and hopefully help her with her health issues.

  • Reply
    Alicia
    January 24, 2017 at 8:03 pm

    Can I just take a shot of acv 3 x a day and chug a glass of water after? Do I have to eat within 30min after? And does it have to be a full meal?

  • Reply
    racheal Hoyle
    January 25, 2017 at 1:37 am

    will be trying this today and i will follow up to let people know

  • Reply
    Jen
    January 25, 2017 at 2:22 am

    Just started ACV this evening. First I tried it in water but just couldn’t get it down. I had Diet 7up in the house so I used that. It actually made me only want to drink 7up with ACV. Extremely great flavors to mix. Highly recommend.

  • Reply
    Megan
    January 25, 2017 at 1:00 pm

    I couldn’t do it! I got sick after the second drink! How do u guys get it down?

  • Reply
    Ebony
    January 25, 2017 at 5:54 pm

    I’ve been drinking1 tablepoon of acv and 1 tablespoon of honey in a glass of warm water twice a day for the last month and I could honestly say I see a big difference in my skin and my weight… it works for me

  • Reply
    Cathy
    January 25, 2017 at 7:36 pm

    This is my second day of drinking acv before my meals. I’m hoping to test it out for the month and see my results. It’s tough to drink, but I’m rather familiar with eh taste. My family has always used acv as their “go-to” for things such as acne, stomach aches, sore throats, etc. I know it does work for those things, I’ve just never consistently used it for weight loss. My tip is to just mix it in about 8 oz. of water and gulp it down all at once without any breaks. The longer you take to drink it, the nastier it tastes.

  • Reply
    Lisa-Marie A Baker
    January 25, 2017 at 10:26 pm

    Honestly i use a 200ml measuring cup
    -30mls (1 tablespoon) of organic honey ($10.90 frm coles)
    – 2tablespoons of moderatly hot warm water to dissolve honey
    – 60mls (2Tablespoons) of ACV with ‘mother’ ($6.49 chemist warehouse)
    – top it up with chilled water
    Enjoy
    I have lost my cravings for junk food, almost illiminating any sugary junks and truely do find my self craving fresh food way more than before. I wake up lighter sleep deeper and my skin is way better- funny thing is aswell is that i actually find myself telling the kids to hurry up cos i wanna “play” in the yard. I wanna burn the energy its weird but amazing aswell! – this is only after 8days i make it as soon as i wake up and slowly drink it as i make the kids breakky then as i prep dinner i have my second one. I have more energy and am yet to weigh myself, for me this is about having better energy levels to be stay at home mum. Any weight loss is a benifit. I

  • Reply
    Felice forte
    January 25, 2017 at 11:32 pm

    HOW MUCH WEIGHT CAN I LOSE IN A MONTH ??

  • Reply
    Sifa
    January 26, 2017 at 2:17 am

    Well, Hi there,I just started drinking the ACV for almost two weeks now, I don’t if it is just me or anyone out there have experienced this maybe the ACV is not going with my body, my stomach is getting big with just gas or air whatever you want to call it . And I don’t eat at all, I have only been eating once per day and that’s only if my friends force me to, also I have got a lot white discharge from my V* which freaked me out for four days and it doesn’t seem like it can be out easy. Please someone answer me, I have faith that ACV would also work for me but white stuff from my V* it’s not fun at all

  • Reply
    Gina Martinez
    January 26, 2017 at 6:10 am

    I love Bragg’s ACV.. My weight was 213Lbs and a size 24 and in 4 month’s I’m at 125Lbs and a size 10 .I mix 1tbs of Bragg’s ACV & 1tbs of honey with 1 full glass of warm water before bed & 1st thing in the morning .You must have the wilpower to want the fat off of you in order to lose it like I did .

  • Reply
    Sandie
    January 26, 2017 at 9:28 am

    I’m willing to give this a try…

  • Reply
    Joelle
    January 26, 2017 at 11:38 am

    Alicia I was doing shots but from what I read that may not be a good ideal as it can burn your esophagus and irritate the lining of your stomach. I suggest mixing it with something.

  • Reply
    Dr Pat Barton
    January 26, 2017 at 7:48 pm

    I take one teaspoon in a little warm water before breakfast but will try before other meals too. I also take a Garcinia tab with some water straight after drinking down the ACV which I can’t taste because I hold my nose while drinking it. Three days later and I can feel the reduced appetite for junk food already!

  • Reply
    Amy
    January 26, 2017 at 8:06 pm

    Should I be doing 2 TABELSPOONS or 2 TEASPOONS
    twice a day? I’ve been mixing with about a cup of OJ and it goes down smooth. I rinse my mouth out with water after for a couple of seconds.

  • Reply
    Carmen
    January 26, 2017 at 8:24 pm

    I started using ACV in Sept. as a health supplement, did not know it was also induced weight loss. BE CAREFUL & monitor your weight, I’ve lost 12lbs I did not need to lose,& losing more at a rapid rate. I took 10ml with an ounce of any juice just once in the morning. Rinse mouth afterwards as it eats away at tooth enamel. Overall it has greatly helped my health.

  • Reply
    Jan
    January 26, 2017 at 9:58 pm

    I mix the vinegar with my daily berrocca n the morning, can just taste it but I think its refreshing, cleans the mouth and tongue, I’ve only starting taking it so don’t know if I hve lost weight, but fingers crossed. Good Luck everyone Jan

  • Reply
    Tauna Cowin
    January 26, 2017 at 10:25 pm

    I have high blood pressure will apple cider vinegar help keep it as well

  • Reply
    Angel
    January 27, 2017 at 9:26 am

    I started the acv diet about a week and a half ago I take 3tbs with a glass of sunny Dee sweet and smooth and you can’t even taste iit I also take the garcinia pill at 1st I was just drinking one glass a day and the pill but now I take the pill in the morning with one glass and one at night with my dinner it has boosted my energy by 1000 foreal I work 2 jobs mom-fri and have a 5&6 year old and I’m able to get up with out a problem because of you knew me I was the lazyest person in America I have been craving veggies and fruits a lot I tried to eat a piece of donut last night and had no want for it it does help me sleep better I weighed my self Wednesday and I had lost 8lbs I was so excited and I wana start weighing myself every month on the same date so I’ll be weighting in again feb25th hope more sheds off I have faith good luck everyone!!

  • Reply
    Courtney J
    January 27, 2017 at 10:17 am

    Just started this plan yesterday, I drink 8oz ginger ale + 1tbs ACV (3× a day), that’s the only way I can get it down. Already I can feel my digestive system responding to the ACV, looking forward to my results by the end of February!

    Also, HIGHLY recommend that you eat while doing this! Wouldn’t want to burn a hole through your stomach!

  • Reply
    Michele
    January 27, 2017 at 10:32 am

    I’m on day 2 and last night I slept like a baby and was surprised because I didnt know that AC would do that. So, that is a first benefit I’m going all the way with this!

  • Reply
    eross
    January 27, 2017 at 12:42 pm

    started drinking this 2 weeks ago. I took it as directed with warm water 4 tbsp vinegar lemon juice cayenne pepper and raw honey. once a day before breakfast with healthy meal lunch. work out 1 hr a day, 4 days wk, I’m happy to say that I feel different, skin is clearer, and can notice my tummy doesn’t look or feel bloated.

  • Reply
    Mallik
    January 27, 2017 at 3:40 pm

    Hi I started taking ACV,warmwater,honey during early morning from today and from afternoon i have got loose motions is it because of the above can anyone pl suggest…

  • Reply
    Pamela Schmidlin
    January 27, 2017 at 4:05 pm

    I just started a few days ago mixing it with water and the juice of one lemon…….SHould I increase it to every meal or is once a day fine for results!!

  • Reply
    Sandy
    January 27, 2017 at 11:11 pm

    I absolutely love the assistance of the Apple Cider & Honey in the morning and night, along with a daily gym routine. For 2017, my plan is to respect my body instead of abusing it with fast foods. Being 45, is a powerful number and I’d like to be around for my grandchildren. Great article as well!! We have to do this girls’, for ourselves!!

  • Reply
    Coops
    January 28, 2017 at 1:25 am

    I have doubts about the credibility of an article that says something is “unhealthful”

  • Reply
    Amber Roszman
    January 28, 2017 at 8:19 am

    Do you have to use the organic apple cider vinager or can you use any of the apple cider vinager.

    • Reply
      Nava
      January 29, 2017 at 7:29 pm

      Amber, it’s best to use ACV that’s both organic and unfiltered.

  • Reply
    Gail Goodwin
    January 28, 2017 at 7:05 pm

    I’m starting this today I have tried everything a friend at work is doing this and she has lost 27 pounds so far I hope it works for me

  • Reply
    Jaanu
    January 28, 2017 at 7:23 pm

    I can vouch losing the muffin top has some merit, by drinking appx 2tspn of ACV, with a pinch of baking powder.
    I stumbled upon this as was researching what may be causing facial excema on me. My research indicated one of the reasons for this can be “leaky gut”, anyways long and short of it, is that within 3wks of using ACV, I saw my muffin top/belly bulge significantly diminished. yet to find out if it’ll help with the excema…

  • Reply
    Adrienne
    January 28, 2017 at 11:32 pm

    I get around the taste by treating myself to “Naked” juices. They are available at most stores. So far, the orange based, mango based and carrot juices have worked fine. I put 2 tablespoons of the ACV in the 15 oz. bottle, shake well, then drink 1/2 of the bottle twice a day. It also helps to do the mixing ahead of time, like the night before, to give the flavors time to blend well.

  • Reply
    CHris
    January 29, 2017 at 9:09 am

    I mix it with club soda. The fizz makes it much easier to drink. I saw a lot of people mix it with fruit juice but that’s so much sugar I can’t understand why you’d want to do that?

  • Reply
    Jenn
    January 29, 2017 at 12:34 pm

    Would it still work if I just take shots of acv and then the water. I can’t get pass the taste!

  • Reply
    Barb Fischer
    January 29, 2017 at 12:48 pm

    I have been taking this for a month don’t know if it helped with weight loss but I think it has helped with my crohns disease and energy level

  • Reply
    Rita
    January 29, 2017 at 3:37 pm

    Does unfiltered apple cider vinegar do the same job

  • Reply
    Shel
    January 29, 2017 at 8:50 pm

    Do you all follow a specific weight loss program or do you lose strictly as a result of the AVC?

  • Reply
    maria
    January 30, 2017 at 11:35 am

    I don’t know about this comments from this people can you loose weight with vinegar? Do you have to do exercises and diet? How you doing this? Please can someone help me.

  • Reply
    Margie
    January 30, 2017 at 11:54 am

    I definitely love this I am so doing it every day I already see a difference in my body and I do work out of the gym three or four times a week thank you everyone for sharing all your comments I couldn’t be happier

  • Reply
    Janel
    January 30, 2017 at 5:45 pm

    Just started this. Mixed with cranberry juice, water and ice in my yeti cup. we shall see if this works. will try mixing with other drinks too. I read somewhere else that some used it to cook rice!

  • Reply
    janel
    January 30, 2017 at 5:51 pm

    yes diet and excerise

  • Reply
    Michelle
    January 30, 2017 at 6:00 pm

    I started January 8th at 193lbs my weight today is 183! I’m less hungry, no cravings. I started eating mostly fruits, veggies and good fats like alvacodos and almonds. I’m looking forward to my summer body. I’m so happy….I onl y use Bragg ACV. The hardest part is starting the routine everything else will follow if you stick to it.

  • Reply
    Larna
    January 30, 2017 at 6:32 pm

    Great article. It’s been said already but make sure you buy the raw, unfiltered apple cider vinegar. (This is important) Many people make the mistake of buying the tablets which are just not the same. Organic ACV contains something called the ‘mother’ which contains strands of proteins, enzymes and friendly bacteria. (Basically this is the stuff full of goodness) If you want to maximise weight loss and health benefits there’s a very helpful guide at: http://www.acvbenefits.com

    You can pick up a bottle of ACV for about $10 and it lasts for ages. It’s a brilliant bang for your buck. Coconut oil is great stuff too!

  • Reply
    Tiffany
    January 31, 2017 at 7:27 am

    I have got Whitehouse raw unfiltered organic apple cider vinegar with the mother in it and I’m going to use it 3 times a day before meals and see what happens.

  • Reply
    JIll
    January 31, 2017 at 12:27 pm

    I started almost 2 weeks ago and have lost about 7 lbs so far. Of course, no crappy food and no junk food. Trying to be cautious of what I eat. Its hard to drink as the taste is GROSS but I slam it in a little water.

  • Reply
    Kayla
    January 31, 2017 at 12:52 pm

    I mixed mine with water, lemon juice, honey, cinnamon and cayenne pepper. Will it still be as effective or should I just take the teaspoons as a shot with watter??

  • Reply
    KATHY KRIEPKE
    January 31, 2017 at 4:28 pm

    WILL BORDEAUX WORK THE SAME WAY

  • Reply
    joanna pena
    January 31, 2017 at 4:37 pm

    what other liquids can u drink it with.. I tried and I cant keep it down.

  • Reply
    Susan
    January 31, 2017 at 7:09 pm

    I put a lemon slice in mine,doesn’t tats bad at all! I just started two days ago we shall see!

  • Reply
    Sexy peaches
    January 31, 2017 at 8:12 pm

    Well I want to know did it really work ok Jan.31, may first day ok.I will give two with looking at the scale

  • Reply
    Evelyn Bolden
    January 31, 2017 at 11:40 pm

    Do you suppose to eat full meals before taking the ginger vinger? And does walking help for exercising

  • Reply
    Evelyn Bolden
    January 31, 2017 at 11:43 pm

    Do you eat full meals? Before taking the vinger and does walking helps for exercise?

  • Reply
    Dannetta winn
    February 1, 2017 at 7:24 am

    Today Fed 1, 2017 I’m goin to start the Bragg’s apple cider vinegar let’s see how it goes

  • Reply
    Di'Achki
    February 1, 2017 at 10:37 am

    Thanks for your comment Tiffany, I bought the same exact brand of apple cider vinegar (Whitehouse), so we shall see. Reading the testimonial’s has got me excited! i’m starting today.

  • Reply
    kevin
    February 1, 2017 at 11:49 am

    let’s see how it works as I start,from kenya

  • Reply
    Denese
    February 1, 2017 at 2:10 pm

    I will start this today also! I have been struggling for months!!! I eat right I exercise but can’t budge a pound. Maybe just maybe!!!

  • Reply
    Dolores
    February 1, 2017 at 8:38 pm

    I’m starting today. I’ll post an update on my progress 2 weeks from now.

  • Reply
    Daniela
    February 1, 2017 at 11:13 pm

    I plan to start tomorrow and will post my results in 2 weeks!!

  • Reply
    Mea
    February 1, 2017 at 11:21 pm

    @ Evelyn Bolden, you drink the ACV before you eat your meals.

  • Reply
    melissa
    February 2, 2017 at 3:00 am

    Going to start this tomorrow , hope it works

  • Reply
    Charla Taylor
    February 2, 2017 at 8:25 am

    I bought the WhiteHouse ACV with the mother, raw and unfiltered, and the raw and unfiltered honey and lemon juice. I started yesterday February 1st and I’m going to see how it works for the first two weeks. Valentine day is my goal date. Good luck people…

  • Reply
    LAURA
    February 2, 2017 at 9:23 am

    I STARTED THIS MORNING, I DIDN’T THINK IT TASTED BAD AT ALL. I MIXED IT LAST NIGHT AND PUT IT IN THE REFRIGERATOR. I DRANK IT THIS MORNING AND EVENING I WILL DO IT AGAIN B4 BED. I WILL POST AN UPDATE IN TWO WEEKS. 🙂

  • Reply
    Martin Rodriguez
    February 2, 2017 at 10:14 am

    I recommend you guys drink it with metamucil fiber orange flavor, omg what a different . The taste is not that bad at all compared with drinking it with water by it self with the vinegar . And cut a small piece of lime or lemon , after to finish drinking the vinegar up with that metamucil fiber i sucked on the lime or lemon . Trust me the tasted will be reduced.

  • Reply
    Liliana Tsourounis
    February 2, 2017 at 10:51 am

    I started two days ago on January 30th weighing at 160 lbs! My goal is to loose 30 lbs. I will check the results again in two weeks!

  • Reply
    Darlene Loughrey
    February 2, 2017 at 11:18 am

    I just tried it today. Going to see what happens for the next 2 weeks.

  • Reply
    Trina
    February 2, 2017 at 1:32 pm

    Starting today 2/2/17 I weigh 238 had back injury doing good now been trying for a year dieting excerise haven’t lost a pound.

  • Reply
    Beth Helber
    February 2, 2017 at 9:43 pm

    Starting tomorrow. Exercise and diet along with this. Will check in two weeks and see what has happened.

  • Reply
    Jennifer huynh
    February 2, 2017 at 10:21 pm

    I started today 2-2-17. Weighing in at 135 and trying to lose that stubborn 10 pounds. Good lucks guys! We can do it

  • Reply
    Jennifer huynh
    February 2, 2017 at 10:23 pm

    Started this today 2-2-17. Weighing in at 135 and trying to lose that stubborn 10 pounds. Good luck guys! We can do it

  • Reply
    Suresh
    February 2, 2017 at 11:51 pm

    I started 2 months ago and using Bragg with mother (acv) and I am taking once in a day 8-9 ml before the meal, and also I am doing gym/excise every day, but so far my weight is almost remains same, would you any one share whether I should take before meal or?

  • Reply
    Kim
    February 3, 2017 at 1:50 am

    Hey everyone,
    I just want to thank you all for comments, I’ve been trying to lose weight now for the past three years. It seems impossible. You all have gotten me psyched to start this regiment. In fact you got me so excited that I had to get out of bed to start it now instead of waiting till morning. I mixed two teaspoons with about 3 ounces of O.J. and it wasn’t bad at all. I’m washing it down with some raspberry/lime seltzer. I can’t wait to see if it works! 2/3/17

  • Reply
    Wanda
    February 3, 2017 at 4:21 am

    I have been on the apple cider vinegar for almost a month now I was 170 and now I weigh 145

  • Reply
    Sheba Rawlins
    February 3, 2017 at 9:25 am

    I just started this today am using Bragg organic raw unfiltered ACV. I take two tsp with water hope it works am over 200 pounds. What I want to know is what should u eat when taking ACV.

  • Reply
    Marilyn
    February 3, 2017 at 11:27 am

    I”m going to start today I hope it works.I weigh 136 lbs. My goal is 115 lbs.I’ll keep in touch..,.

  • Reply
    Vicki
    February 3, 2017 at 12:48 pm

    I started 12/01/16 was weighting 358 now Am down to 325 4:am i use 3 teaspoon of bragg 1 teaspoon raw honey 1 teaspoon real lemon juice microwave for 1 minutes drink it like coffee

  • Reply
    ROZ
    February 3, 2017 at 1:44 pm

    GOING TO START THIS APPLE CIDER DIET SUNDAY,I’m HOPEFUL.Weight 156 starting,check back in two weeks.

  • Reply
    Chris Rivas
    February 3, 2017 at 2:35 pm

    My name Chris Rivas from Port Arthur Tx I’ve been taking Bragg’s apple cider vinegar forr the past 2 days I have lost 3 pounds feeling pretty good if you take it twice a day in the morning and at night it will make a total difference in your body it’s truly a fountain of youth

  • Reply
    Chris Rivas
    February 3, 2017 at 2:38 pm

    My name Chris Rivas from Port Arthur Tx I’ve been taking Bragg’s apple cider vinegar
    For the pass 2 days I have lost 3 pounds feeling pretty good if you take it twice a day in the morning and that night it will make a total difference in your body it’s truly
    A fountain of youth )

  • Reply
    Keri Nelson
    February 3, 2017 at 2:41 pm

    Started this morning, been working out very regularly. I hope adding this to the mix helps give me a boost! I mixed mine in 4oz. of filtered water and blended in agave juice, that took the edge off nicely!

  • Reply
    Nathy
    February 3, 2017 at 5:22 pm

    I just bought a bottle of it, I’m starting tonight with 2 TBSP. if you mix it with lemon juice or detox aloe vera, you’ll see more results soon. I can’t wait for my 2 weeks check.

  • Reply
    Leigh
    February 3, 2017 at 5:35 pm

    I am very intrigued by this! I have just ordered the Braggs that everyone seems to recommend, so we shall see what happens!!

  • Reply
    Dipak Patil
    February 3, 2017 at 9:28 pm

    Besides all these health benefits of apple cider vinegar, it can also be use as Natural beauty products to enhance your hair and skin beauty. You can use it as a conditioner after shampooing your hair. The alpha hydroxyl acid content in ACV help to cure your skin from acne and pimples.

  • Reply
    KIm
    February 3, 2017 at 10:32 pm

    I lost 5 lbs in the last 2weeks using the apple cider vinegar, 2 teaspoons twice a day. I mix it with a 1/2 cup water and drink it, once in the morning and then evening before dinner. It has been staving my appetite. I have not been craving sweets.

  • Reply
    Nash
    February 3, 2017 at 11:24 pm

    Hi , where can I buy it ?

    • Reply
      Nava
      February 4, 2017 at 8:31 am

      You can also order Bragg on Amazon, and most natural foods stores (and even some large supermarkets with natural foods sections) carry it.

  • Reply
    LeaAnne Mercalf
    February 4, 2017 at 3:31 am

    NASH you can get BRAGGS at Walmart. I picked mine up tonight, starting tomorrow. My friend drinks hers with hot water and the natural unfiltered and raw honey. I weigh about 260ish, getting correct weight in morning. I hurt my back in 2012, and have a 10lb weight limit.

    Let’s see what 2 weeks brings…..

  • Reply
    Ann
    February 4, 2017 at 7:27 am

    Starting today 4th Feb . Weighing in at 147 lbs looking to lose 14 lbs . Wish me luck

  • Reply
    Kathy
    February 4, 2017 at 8:31 am

    I weigh 248. Starting diet today. Great encouraging comments. Will update in 2 weeks.

  • Reply
    Denise
    February 4, 2017 at 12:33 pm

    Is it 2 teaspoons or tablespoons, everybody is different.

  • Reply
    Kelly kent
    February 4, 2017 at 3:33 pm

    Does the hienz acv work the same?

    • Reply
      Nava
      February 7, 2017 at 9:47 am

      As long as it’s raw and unfiltered (with “the mother” in it); but it’s good to use an organic brand if you’ll be taking it regularly.

  • Reply
    Addison
    February 4, 2017 at 6:49 pm

    Some great info on this page. I also did some research and found out there was a study in 2009 that supports the weight loss claims. Here’s a small extract from it: “At the end of the study, the people who drank one of the beverages with vinegar had less belly fat, lower triglycerides and waist measurements, and a lower body weight and BMI, compared to the no-vinegar group.”

    I believe ACV combined with a good diet plan works well for fat loss. (Just don’t make the mistake of cutting out carbs altogether.) Contrary to popular belief you can eat lots of carbs and still lose weight. There’s a really good guide on this at: http://www.carbmethod.com

    One other thing… if your teeth are sensitive, it might be worth drinking acv through a straw. (Apparently it can be quite harsh on tooth enamel.)

  • Reply
    Maggie
    February 4, 2017 at 7:24 pm

    I started last Sunday Jan 29 2017 I was waigthing 196 giving it time so I can waight my self next week !! I hope it work ive been drinking mine with only water and 2 tsp or avc

  • Reply
    Maggie
    February 4, 2017 at 8:12 pm

    I started Sunday the 29 acv with water I seen how it work by next week started at weagthing 196

  • Reply
    Dana Veihl
    February 5, 2017 at 12:33 am

    I’m starting tomarrow. Let’s be vinegar buddies

  • Reply
    RENEE
    February 5, 2017 at 7:13 am

    Hi all
    Good to see so many positive reviews on this acv
    I too have started on this on the 31st Jan 17 and alreDy lost 3 kilos.. not much I know but only just under a week so see how this goes. I have also cut out a lot of soft drink and bread.
    Good luck everyone

  • Reply
    Shaide Tallent
    February 5, 2017 at 9:28 am

    I started this diet and put the acv in juice with honey I will have to see what the scale says next week when I weigh in.

  • Reply
    Angie glover
    February 5, 2017 at 11:04 am

    I started on jan 25th 2017 will be weighing myself on the 15th of feb. Wish me luck. I weighed 179 so we will see. I do 2 tbs braggs 1/2 tsp of honey. Ya it has 60 cal in 1 tbs but raw honey is good for u. And i only do 1/2 so its 30 cal. And 8 oz of hot water. Do it only 2 times a day. Morning and 6am and again at 4pm.

  • Reply
    Jane Taylor
    February 5, 2017 at 3:44 pm

    I have under attack thyriod, will it work for me?

    • Reply
      Nava
      February 7, 2017 at 9:45 am

      Jane, we can’t give medical advice here; please consult with your MD or a Registered Dietician.

  • Reply
    Anna
    February 5, 2017 at 9:59 pm

    Can I use any apple cider or do i have to use a specific brand

  • Reply
    Klb
    February 6, 2017 at 9:39 am

    Bragg Organic “Raw-Unfiltered” w/’Mother’ is most populat but Heinz has an ACV w/’Mother’ also

  • Reply
    Blezzung
    February 6, 2017 at 5:31 pm

    Should acv goes with cold water,I like in cold water easy 4me to drink,but hard in wrm water..

  • Reply
    Marilyn Thomas
    February 6, 2017 at 6:58 pm

    I started February 4th weighing 188lbs. I’ll weigh again this Saturday to see if any difference. I feel as though my stomach has gone down. We will see.

  • Reply
    Marilyn Thomas
    February 6, 2017 at 7:03 pm

    Hello. I started taking acv Feb 4th. I’ll weigh in again this coming Saturday. I feel as though I’ve lost stomach fat. Idk will see.

  • Reply
    Carole
    February 6, 2017 at 8:55 pm

    I have started on tablet form started at 76 kilos on Friday already 73 kilos. Cut out carbs too

  • Reply
    I lost a lot of weight
    February 7, 2017 at 6:23 am

    It does help. I was weight like 168 lbs but after 3 weeks I weighted 140 lbs.

  • Reply
    Dawn
    February 7, 2017 at 6:51 am

    I Started taking ACV Feb 6. We will see if this diet does work. weight is 152 lbs. I need to drop 20 pounds. Wish me luck!!

  • Reply
    Sue Steiner
    February 7, 2017 at 10:33 am

    HI ladies. Ive just started today on ACV. Like the taste.. Im weighing in at 98kg and am a size 18/20. Will cut out milk drinks and will take a natural appetiite suppressant to try and half the meal sizes. See how it goes. Im really praying for something to work and I figure this is worth trying. Good luck all.

  • Reply
    Melissa Cadena
    February 7, 2017 at 12:29 pm

    I have read the effects of acv is like a marathon not a sprint so don’t get discouraged if you don’t notice a change in one week. I have been doing this for six weeks and have already lost weight plus my digestive tract feels clean.

  • Reply
    Kathy
    February 7, 2017 at 1:32 pm

    Hello, I started Today 2/7/17. I weigh 178 I have to lose about 30 lbs. I keep you informed on how Im doing.

  • Reply
    Wendy Stanworth
    February 7, 2017 at 2:33 pm

    Do you mix the vinegar with the water?

    • Reply
      Nava
      February 8, 2017 at 12:24 pm

      Yes, the vinegar goes in water; or another beverage if you prefer.

  • Reply
    JUDY
    February 7, 2017 at 6:33 pm

    I HAVE AN ENLARGED HEART AND ON SOTALOL AND POTASSIUM AS WERLL AS PRADAXA AND VARIOUS OTHER MEDS. WOULD THIS DIET BE SAFE TO USE?

    • Reply
      Nava
      February 8, 2017 at 12:23 pm

      Judy, we’re not qualified to give medical advice. Please consult with your MD or a Registered Dietician about this!

  • Reply
    Nicole
    February 7, 2017 at 6:39 pm

    I will be starting tomorrow 2/8 I an also going to cut carbs out of my life. I weigh 289 and my first goal is weigh 280 then I will move on. I will let you know how it goes.

  • Reply
    Bobbi
    February 7, 2017 at 11:26 pm

    Can I just take 1-2 tbsp of the ACV straight? Without diluting it with water? I’d much rather just get it over with quick.

  • Reply
    v. siler
    February 7, 2017 at 11:55 pm

    I wonder if you could drink acv with warm water like a tea, and still have positive results. I’m going to try the acv and water, with garcinia cambogia. I’m really looking forward to doing this.

  • Reply
    Marie Zamudio
    February 8, 2017 at 1:46 am

    Starte today

  • Reply
    Julie
    February 8, 2017 at 5:22 am

    Hi, i will be starting this tomorrow 9/2/2017. I am hoping to see lots of weight disappear lol, i weigh 105kg will let you all know next Thursday how the 1st week went 16/2/2017.

  • Reply
    Jury
    February 8, 2017 at 9:36 am

    I started acv today and im 180 pounds will see if this one works for me. Ill try a lot of stuff and disnt work will see this one

  • Reply
    jodie
    February 8, 2017 at 11:11 am

    Started 3 days ago, no results yet.

  • Reply
    josh yoder
    February 8, 2017 at 1:24 pm

    I use this 2-3 times daily. I mix two tablespoons of Braggs with the honey already in it. I use a dash of cayenne, a dash of cinnamon and two tablespoons of lemon juice. Add 6-8 ounces of water. i did not like the taste at first. After a couple glasses, I now look forward to taking it and love the taste.

  • Reply
    Moni
    February 8, 2017 at 1:52 pm

    Can you mix it with anything

  • Reply
    Bunny
    February 8, 2017 at 2:44 pm

    Good Morning 🙂

    Started today 2/8/17 weighing in at 329lbs & hoping to see results throughout the next few weeks. I also cut out salty foods and snacking (all the bad foods) lol. Hope it works. Ill keep you guys updated. Good luck to everyone else 🙂 Stay Blessed!

  • Reply
    sondra Armstrong
    February 8, 2017 at 3:50 pm

    Im a mom weighing and need to go weigh on. 😉 I hope this creates baby steps on my losing weight journey and satisfies cravings…

  • Reply
    cream
    February 8, 2017 at 4:23 pm

    i weight 223lb last saturday and i started on sunday wish me luck to keep continueand check weight after 2 weeks

  • Reply
    Barb
    February 8, 2017 at 7:34 pm

    I am drinking this with sugar free cranberry juice, don’t like the taste with just water, hope that works

  • Reply
    AngelW
    February 8, 2017 at 7:44 pm

    Can u use any acv

  • Reply
    Sephelia Franklin
    February 8, 2017 at 7:46 pm

    I just started this apple cider vinegar diet today need to lose at least 30 lbs . I am very committed wish me luck.
    Sephelia Franklin

  • Reply
    Tammy Alexander
    February 8, 2017 at 7:51 pm

    Here goes….. I will see how it works. I like to put about 25ml in a wine glass and fill with filtered water. It tastes no worse than a bad wine and i can have it socially with friends that drink wine so don’t feel like i’m missing anything other than the hangover the next day 🙂

  • Reply
    Maria
    February 9, 2017 at 12:48 pm

    I started this on jan 9 at 190 pounds, today makes a month and i am 175 pounds so it does work. i drink 3 teaspoons of apple cider vinegar with 2 teaspoons of aloe and 2 oz of water. it is nasty thats why i make it this way so i can just take it as a shot. i do it 30 min before meal. i also try to eat at least 2 hours before bed time. i do not exercise and i do not diet but all my meals are home cook and i do not fry food. i also suffer from fibromyalgia and i have not suffered from chronic pain since i started. also my glucose has been in control from 200 it has go stable on a 125. i’m happy with this product and i recommend. good luck on your journey ladies!!!

  • Reply
    Stephanie
    February 9, 2017 at 1:48 pm

    What about apply cider vinegar tablets?

  • Reply
    Malisa Baldwin
    February 9, 2017 at 8:58 pm

    Hi, I just started today 2-9-2017 I weigh 225 need to loose 50 pounds by next month I will keep you posted. Good luck to everyone I’m try it with water and juice also.

  • Reply
    Maria Nunez
    February 9, 2017 at 10:11 pm

    I started today hope I can lose weight before my wedding weight 189

  • Reply
    Valerie
    February 10, 2017 at 12:41 am

    All of your comments have really helped and I have hope. I plan to start this Sunday. I will be cutting out bread, fried foods and sodas for the next 6 weeks in hopes to shed a least 10lbs and 5 inches from my waist. Good Luck to us all looking for a healthier YOU!

  • Reply
    Coralina
    February 10, 2017 at 8:24 am

    Been doing this with Garcinia Cambogia for about 2 weeks and already down 14 LBS. Absolutely loving this!!!

  • Reply
    Rosanna Ramirez
    February 10, 2017 at 9:03 am

    I am 168 pounds will start today 02/10/17> Wish me luck I would love to shed at least 15 or more pounds by my birthday in May.

  • Reply
    Iris Centonze
    February 10, 2017 at 10:14 am

    Hi am starting today am at 185 looking to loose at least 50 pounds,and hoping it helps me with my sugar problem and blood pressure. Wish me luck !!!

  • Reply
    Tabitha
    February 10, 2017 at 12:40 pm

    Hey everyone! I recently found at Smiths a juice variation made by Braggs. It looks almost like the Apple Cider Vinegar featured on the page but with added flavors! There are 3 flavors that I have found. Apple-Cinnamon, Pomegranate-Goji Berry and Concord Grape-Acia Berry. I havent tried them yet but Im excited to now that Ive read some of these comments. They are very low calorie drinks and low sugars. I particularly love that they are a christian based company and have the quote, ” Heres to Health,Peace and Love” 3 John 2 I want to wish everyone the best of luck and Ill post my progress soon 🙂

  • Reply
    Frankie Caraballo
    February 10, 2017 at 1:11 pm

    I have tried it, it does work. But keep in mind that the acid will break down the enamel on your teeth. So, I recommend using a straw to drink.

  • Reply
    Tina
    February 10, 2017 at 4:18 pm

    I am starting this today 2/10/17 I am 245 I just went though a divorce and food have been my comfort. I’ve gain 30lbs In 6 months try to take off 45 before June’

  • Reply
    Stephanie
    February 11, 2017 at 7:21 am

    I am beginning this adventure on 02-11-17 with the expectations that this is going to be the aid I need to lose the fat around the belly area. Wish me well.

  • Reply
    Liz
    February 11, 2017 at 7:41 am

    Hey Nava. I eat 6 small meals per day. Shall I have a small amount of ACV before each meal? Thanks

  • Reply
    Liz
    February 11, 2017 at 7:42 am

    Or is it best to just stick with the 3x/day recommendation?

  • Reply
    Martha
    February 11, 2017 at 11:03 am

    I’ve started my ACV today 2/11/17 hoping to loose weight by summer time. Do you loose 1 pound a week or what should we expect in order to determine it is working?

  • Reply
    Donna M Powell
    February 11, 2017 at 5:24 pm

    I’m. Starting today for health reasons belly fat and waistline must go 172 pds. Is too much for my frame of 5′ 5″.

  • Reply
    Rina
    February 11, 2017 at 6:07 pm

    Can i put this in my smoothie or is that cheating lol

  • Reply
    Rina
    February 11, 2017 at 6:08 pm

    Just cant seem to stomach it with water

  • Reply
    Orb
    February 11, 2017 at 7:35 pm

    I’ve noticed the difference in my skin, great stuff.

  • Reply
    g
    February 11, 2017 at 9:03 pm

    for how long should i take it? 1 month, 2 months….. i know 3 times a day 1-2 tsp of cider vinegar mix w/ water before meal.

  • Reply
    Lorra
    February 12, 2017 at 8:06 am

    Can you drink after meal or does it have to be before

  • Reply
    Diane
    February 12, 2017 at 10:53 am

    i’m going to start trying this. I hope it works.

  • Reply
    Mandy
    February 12, 2017 at 12:01 pm

    Make it into tea it tastes much better add some brown sugar for a little flavor.

  • Reply
    Iinton
    February 12, 2017 at 1:44 pm

    Love ACV, I will it take every day from now on.

  • Reply
    SDiggy Halm
    February 12, 2017 at 5:12 pm

    how much would I loose per week if I take it 3xa day
    with a glass of water each time

  • Reply
    .Beverly laurenza
    February 12, 2017 at 7:06 pm

    I have started few weeks ago and have lost 4 lbs without really dieting.

  • Reply
    Hapnen
    February 12, 2017 at 9:28 pm

    SDiggy its hard to say, a lot depends on your diet also.

  • Reply
    Hapnen
    February 12, 2017 at 9:29 pm

    Just try to be consistent with the ACV and have smaller portions of food. It works well

  • Reply
    Susan
    February 12, 2017 at 11:51 pm

    I can’t seem to lose weight. I’ve been trying everything I can think of and I’m also Type II Diabetic so I have to deal with carb count and calories…I hope this helps.

  • Reply
    Laura
    February 13, 2017 at 12:52 am

    I’m going start this tomorrow 2-13-17.
    Hoping to loose 55 lbs and maintain the weight ! 5’7 @ 228
    That’s too much weight for that height. Will keep you posted on results 🙂

  • Reply
    Trish
    February 13, 2017 at 1:35 am

    Imy going to start this tomorrow wish me luck

  • Reply
    catherine waruingi
    February 13, 2017 at 3:05 am

    hi i’m starting the diet today hoping for the best with this information is very helpful

  • Reply
    Hali Schultz
    February 13, 2017 at 10:45 am

    Hey i am trying this today! a friend of mine has done this since december and she has lost INCHES around the belly she looks fab!!!

  • Reply
    Leonie
    February 13, 2017 at 12:15 pm

    I bought mine yesterday and am about to start on this journey, I’m five feet six inches and weigh over 200lbs 🙁 I’ve been struggling for a long time to lose weight. So far I’ve started using Organic Agave Syrup instead of refined sugar to adding this to my regime may increase the results.

  • Reply
    Martha
    February 13, 2017 at 12:28 pm

    I’m starting tomorrow 2/14/17 I’ve tried everything so let see if this works I’ll keep you posted. Wish me luck

  • Reply
    Kathy
    February 13, 2017 at 12:42 pm

    I started 2/7/17. Down 2 pounds. Found that if I mix it with Diet 7 Up goes down easily.
    I was holding my nose.

  • Reply
    Chris
    February 13, 2017 at 2:33 pm

    I’ve been doing this for about a week now, I started 02/08/17 and it’s 02/13/17. After just a week I’ve already lost 6 lbs. I just take 2 tbsp with 12oz of water as soon as I wake up weather it’s with food or not and 2 more times throughout the day just befor I eat. I’ve also been eating healthier so that probably has some play in it. So good luck everyone, I hope it works for you too.

  • Reply
    Hamik
    February 13, 2017 at 2:51 pm

    I see what people mean about suppressing appetite, this stuff definitely works. Instead of reaching for the biscuits, have a tablespoon of ACV 🙂

  • Reply
    Hamik
    February 13, 2017 at 2:52 pm

    Kathy I haven’t thought about using soda. I will try it with diet 7 up

  • Reply
    Victor
    February 13, 2017 at 3:28 pm

    @Rina I agree…I mixed 1tbsn acv with 8oz water and 1 tbsn of raw organic honey…I must say it’s not bad at all

  • Reply
    Patty
    February 13, 2017 at 4:16 pm

    I tried drinking it with water last week, it was really hard to tolerate. Today I started again but mixed it with a little Wylers sugar free Pink Lemonade and I could barely taste it.

  • Reply
    Maxune
    February 13, 2017 at 5:26 pm

    With warm water and two mint leaves is quite nice. I also added a tsp of Manuka honey.

  • Reply
    Donna R
    February 13, 2017 at 5:36 pm

    I started mine last week and my pants slide on so easy today and my stomach bloat is down tremendously.

  • Reply
    mareta tekotia
    February 13, 2017 at 10:10 pm

    is this true those is work

  • Reply
    Tasia
    February 14, 2017 at 12:35 am

    So if I’m not so much dieting but I’m eating smaller portions do u think it will still help me. Also working out In the gym two to three times out the week, then I’m drinking more water now also.

  • Reply
    Mia
    February 14, 2017 at 12:41 am

    I bought my bottle today. Hopefully this works for me. Wish luck

  • Reply
    David
    February 14, 2017 at 2:53 am

    I just started this diet a few days ago but I weighed my self today. So It’s officially started. I’m at 257pds, so lets’ see how it goes.

  • Reply
    Julea
    February 14, 2017 at 9:56 am

    Donna I also found the same. Does wonders for stomach bloat

  • Reply
    Julea
    February 14, 2017 at 9:58 am

    Patty I think thats key to being consistent with acv every day. I couldnt stand it with water now I mix it with juice and its so much better.

  • Reply
    Julea
    February 14, 2017 at 10:03 am

    Mareta someone posted part of a study to back up the weight loss claims so I think there’s good reason to believe this stuff works.

  • Reply
    Terri White
    February 14, 2017 at 10:40 am

    I am now starting this. It is hard to drink with a sour taste to it. But I weigh over 200 pda. And definitely need to loose a lot.I am desperate in ideas on making it taste better. I do like to know if I could just mix it in the food I eat instead of before I eat my meal.

  • Reply
    Pam
    February 14, 2017 at 12:17 pm

    I found that taking 2 tbsp ACV in 8 oz cold water and one squirt of lemonade water enhancer , and you can’t even taste it. Plus, the enhancer doesn’t have any calories. I take it 3 times a day.

  • Reply
    Vince
    February 14, 2017 at 1:00 pm

    Also wonder how this tastes with food. Will have to try

  • Reply
    melissa
    February 14, 2017 at 2:03 pm

    started a week ago im down 5lbs no dieting at all

  • Reply
    Terilee
    February 14, 2017 at 2:12 pm

    I’m starting this today …. well, actually tomorrow since today is more than half over now. I’m 140 so I’ll check in a week and see if there is a difference.

  • Reply
    Tasha
    February 14, 2017 at 2:33 pm

    I started this morning to support my daughter with her losing weight, but I cant stand to lose a little myself too. I just hope with everything i read researching this diet that I dont do anything wrong to hurt our body in the process. Wish us luck!

  • Reply
    Ren
    February 14, 2017 at 3:38 pm

    Also found out you can put ACV on your skin/hair 🙂

  • Reply
    Nicole
    February 14, 2017 at 7:10 pm

    Can you drink the acv straight?

  • Reply
    Joanne Hijazi
    February 15, 2017 at 12:07 am

    Going to start 2-15-17 will post if it works

  • Reply
    KayBee
    February 15, 2017 at 12:23 am

    Trying this ACV hopefully it helps . Im %’7 and over 200lbs would like to shed pounds for the summer so will be starting this 2/18/17

  • Reply
    Maria
    February 15, 2017 at 6:52 am

    I started doing the apple cider vinegar the 12th. Will let you know if it works.

  • Reply
    Kevin Haigh
    February 15, 2017 at 9:22 am

    Hoping to try this today ☺

  • Reply
    Shaun Gove
    February 15, 2017 at 10:25 am

    It works, I’ve been on it for three weeks a little different drink though. one tablespoon honey, two teaspoons of Apple cider vinegar and one cup of grapefruit juice. I’ve lost fourteen pounds and five inches of belly fat. i weighed 300 lbs when starting.

  • Reply
    D G Me
    February 15, 2017 at 12:53 pm

    coming soon

  • Reply
    Michael Butler
    February 15, 2017 at 1:17 pm

    Yes I’m Michael and my friend Natasha we’re both getting on the ACV today will let you know in a month oh by the way her and I are eating healthy and she’s lost eight pounds already now she want to lose the belly fat alright.

  • Reply
    Maggie S
    February 15, 2017 at 1:23 pm

    Maggie S will start February 16 2017. need to loose 10lbs, will let you know if it works.

  • Reply
    Tonya Clark
    February 15, 2017 at 2:00 pm

    Is it just 8oz of water or more.

  • Reply
    Shunt'e
    February 15, 2017 at 3:56 pm

    Do it have to be just water that I drink it with for it to work?

  • Reply
    Sherry
    February 15, 2017 at 5:07 pm

    I too will try this. I like vinegar water anyway so I will give a report in 2 weeks.

  • Reply
    Flotinda Golden
    February 15, 2017 at 5:58 pm

    I am going to give it a try already purchased everything to help me reduce my A1C and more weight loss so hopefully in the next 3 months I can come off of medform medication.

  • Reply
    Eujin Sace
    February 15, 2017 at 6:44 pm

    I started today, I already drink this morning and I feel that I’m already thin.

  • Reply
    Viktoriya
    February 15, 2017 at 9:33 pm

    About to start the ACV and I hope I get the results I want!!!

  • Reply
    Orlandis
    February 16, 2017 at 2:12 am

    I started 2-13-17 I’ll let you know if it works for me.

  • Reply
    Tina
    February 16, 2017 at 5:30 am

    Do you drink honey and apple cider vinegar and grapefruit three times a day or just every morning?

  • Reply
    Joe Nichols
    February 16, 2017 at 5:49 am

    I started four days ago and I’m down 6lbs
    I think clearer and have more energy
    Unbelievable I’ll post more in a couple of weeks

  • Reply
    Jason Thompson
    February 16, 2017 at 7:06 am

    Will start today and give feed back in 2x weeks.

  • Reply
    Jojo
    February 16, 2017 at 8:45 am

    I just started it today need to lose maybe 15-20 pounds will come it back if it works

  • Reply
    Rose Whittington
    February 16, 2017 at 8:56 am

    I started Feburary 15 hope this works I have tried everything but I want to do it healthy. Let you know how I do

  • Reply
    bunny
    February 16, 2017 at 1:11 pm

    I can’t drink grapefruit because of a med that I have to take, is there any other fruit drink that I can take?

  • Reply
    Anita
    February 16, 2017 at 1:12 pm

    I started 2 weeks ago. It definitely helps with digestion, metabolism, and appetite suppression. Will post more after weighing in this weekend, whether good or bad.

  • Reply
    CesarLeo
    February 16, 2017 at 2:22 pm

    I’m starting this 02/17/17.. I started ketosis yesterday (No Carbs at all not even veggies/No Sugar) Going to drink this 3X a day. I’m 5’9 205lbs.. need to lose 30lbs.. will incorporate light exercise (40min of cardio) 3-4 times a week and veggies/fruits on March 1st… will post results!

  • Reply
    kim
    February 16, 2017 at 2:48 pm

    while taking this do u need to work out?

  • Reply
    Lony
    February 16, 2017 at 2:53 pm

    I’m sure it’s nasty all alone, but do you need to take with something else to get the benefits or can I choke down only the ACV amount before meals? Is the water to make you fuller before you begin eating or just to dilute the ACV?

  • Reply
    Arias
    February 16, 2017 at 4:49 pm

    I started drinking ACV in January but I just realized it was the wrong type (supermarket name brand) but I just started on 20-13-17 drinking the organic with “the mother” kind but I have to say that even with drinking the wrong kind, I have not felt tired since I started driving ACV, I have been loosing belly fat but I’ve also been working out. My stomach is definitely feeling funny this week, so I guess it’s working.

  • Reply
    michelle sanders
    February 16, 2017 at 5:36 pm

    can u just take it without the water

  • Reply
    Savannah S
    February 16, 2017 at 6:23 pm

    started tonight!

  • Reply
    Angela
    February 16, 2017 at 7:59 pm

    Please give me any recipes or recommendations on best way to use cab. Thanks in advance.

  • Reply
    ovic lafazes
    February 16, 2017 at 11:07 pm

    am starting tonite feb 16, 2017, will let you the result in a month

  • Reply
    Missfitrovang
    February 17, 2017 at 1:28 am

    It’s really good in Fuji Apple flavored Sparkling Water. I put 2 tablespoons in 8 ounces and drink 3 times a day.

  • Reply
    Nickole Floyd
    February 17, 2017 at 8:16 am

    Don’t drink it as a shooter by itself, in the end by doing that it starts to break down the esophagus and tooth enamel just FYI. I started this yesterday. Taking it and garcinia. Hoping for the best.

  • Reply
    Smileme
    February 17, 2017 at 8:22 am

    Start drinking acv today (17/02/2017) and mix it with pure honey and water hope it works for me.

  • Reply
    lee
    February 17, 2017 at 10:53 am

    started 5/01/17 using the tablet form lost 1st 8lb it defo works for me 😉

  • Reply
    Fay Alford
    February 17, 2017 at 10:55 am

    Starting today, hoping it works. I’m almost at 300 lbs and want/need to lose weight.

  • Reply
    bonnie
    February 17, 2017 at 5:05 pm

    started today, im 5’0 and 155 lbs and at my height im ” fat ” , i drank one glass so far and i feel it inside my body. i know it sounds crazy but it is true… good luck to everyone and keep them updates coming

  • Reply
    meagan
    February 18, 2017 at 5:12 am

    Started today will comment again if this works…I really wish it does work on me .thighs and belly fat is my main concern 🙁

  • Reply
    Kay Flett
    February 18, 2017 at 8:33 am

    Is cider vinegar good for gout?

  • Reply
    Timbervotti Tyke
    February 18, 2017 at 6:23 pm

    I’m starting ACV today. I’m 5’3″ & weigh 185. I’m doing @ 45 min’s cardio 4 days/week along with daily squats, planks & stretching. Will post my progress.
    Best wishes & great results for everyone & thanks for sharing!

  • Reply
    Mrs Foley
    February 18, 2017 at 6:25 pm

    I started taking this today. I’m sure it will work. I know several people who have been taking it for months. I’ve heard lots of great reports about BRAGGS APPLE CIDER VINEGAR.

  • Reply
    Cynthia Diaz
    February 18, 2017 at 9:21 pm

    12lbs…..drinking Mothers 2 tablespoons in 8oz of water before each meal…..starting 02/19/17….giving it 2 wks….should feel lighter……will see!

  • Reply
    Michael Milkowski
    February 18, 2017 at 9:59 pm

    Well I heard about this from my sister she been doing for a month and has lost 29 pounds. So I’m going to try it weigh 287 pounds, and would like to lose 75 pounds so I will repost results in a month

  • Reply
    Hilder
    February 18, 2017 at 10:12 pm

    Just starting it today, am 197lbs will post results in two weeks will also work out 3times aweek.

  • Reply
    Elaine Arrey
    February 18, 2017 at 11:14 pm

    I heard about the ACV diet from a coworker & it has worked for her. I’m starting tomorrow 02/19/17. I’m 5’3 and weigh 182lbs. I’ll post in 2x weeks my results. Wish me luck & good luck to every1 trying it..

  • Reply
    Elaine Arrey
    February 18, 2017 at 11:21 pm

    Starting tomorrow 02/19/17. I’m 5’3 and 182lbs. I will post results in 2x weeks. Wish me luck and Good luck every1.

  • Reply
    Chef Sean Dennis
    February 19, 2017 at 12:02 am

    I start on the 16 of February 2017 and today is the 18 am feel thin and emptyou,. Suggested you drink before bed and first thing in the morning I drink it with apple juice and then a little.apple juice after

  • Reply
    Beth
    February 19, 2017 at 12:37 am

    It’s 18th of February and I started BACV, i can’t wait to see the results from this in a month! I’m excited about it too! I want to lose 60 pounds so here goes!

  • Reply
    Helen De Nobrega
    February 19, 2017 at 12:55 am

    I started 2/17/17. 3 times a day. I added a teaspoon turmeric to the drink. I was told to also take 3 table spoons of organic refined cocoanut oil as well. Let’s see what happens. I’d like to lose 40 pound by June.

  • Reply
    Dee Dee
    February 19, 2017 at 7:54 am

    My husband and I drank our first dose with dinner last night. I will report back in a week. Is it 1/2 cup warm water with 2 tablespoons of the vinegar?

  • Reply
    Emily M
    February 19, 2017 at 11:04 am

    Ok, so where did the honey and grapefruit juice come in?? It only says here to drink the ACV and water.. so how are you really supposed to do it?? Details please?
    I’ve already lost 40lbs doing a diet my dr put me on..guess some have said it’s like the Atkins/south beach on crack..lol no carbs or sugars for two weeks then reintroduce slowly.. works AMAZING for me! Would like to use this as the final booster I need!:)
    Thanks in advance!

  • Reply
    Greg Kevakian
    February 19, 2017 at 3:50 pm

    Is it two tablespoons or two teaspoons?

  • Reply
    Dee
    February 19, 2017 at 3:54 pm

    I’m 5/0 140lbs want to loss 25lbs see what happens I started 2/15/17 Good luck to everyone

  • Reply
    Jim
    February 19, 2017 at 5:11 pm

    I’m starting the ACV with garlic cloves and honey today. It’s been steeping for 4 days as instructed. I’m doing this primarily in an attempt to lower my cholesterol. I recently had it checked at 275. If weight loss is also possible, great! I’ll check back in 1 month and share my results.

  • Reply
    Hilder
    February 19, 2017 at 5:21 pm

    For those who can’t stomach ACV with water, you just need to mix it with something so you can’t taste it. If you have a blender, mix it in a smoothie and you shouldn’t be able to taste it at all. There are some good recipes at: http://www.10daycleanse.info – that overpower the ACV.

    Usually the things that taste the worst, are the best for you. ACV definitely falls into that category lol.

  • Reply
    amanda phillips
    February 19, 2017 at 5:40 pm

    I’m 5″6 286lbs I would like to get down 80lbs I’ll be starting tomorrow 2/20/17 will see if this works

  • Reply
    marie
    February 19, 2017 at 5:48 pm

    IM 5’5 and weight 160 pounds i want to lose 30 pounds ……..pray for me and good luck to you all

  • Reply
    Christopher Jaramillo
    February 19, 2017 at 8:33 pm

    I just started ACV today i have high hopes

  • Reply
    Kate
    February 19, 2017 at 9:56 pm

    I’am 5″7 i weight 157 I would like to lose 25 pounds
    I will start 2/20/17 Good lucky everyone.

  • Reply
    Lori
    February 20, 2017 at 1:09 am

    I love the flavor of Bragg Apple Cider Vinegar on salads. For me it is an added benefit the fact that it helps with weight loss and it is healthy.
    I will remind myself to drink it before meals as recommended in this article.

  • Reply
    Hossana Adorno
    February 20, 2017 at 2:20 am

    I will start 2/21/17 I weight 284 pounds and I pray i can loose woo pounds. Well I will check within a month..good luck to all of us..

  • Reply
    Hossana Adorno
    February 20, 2017 at 2:24 am

    I weight 284 pounds. I will try to loose 100 pounds, starting 2/21/17. Good luck to all of us.

  • Reply
    stephanie
    February 20, 2017 at 3:10 am

    I am 5’6′ and weigh 169 I want to lose 20 pounds.. starting this tomorrow… let’s see how well this actually works!!

  • Reply
    stephanie
    February 20, 2017 at 3:16 am

    so im going to start this tomorrow…
    5’6 169 hoping to lose 20pounds

  • Reply
    Latesha
    February 20, 2017 at 4:01 am

    Hi everyone i weigh in at 64kg would like to lose 10kgs. Started the Acv on the 16/01/17 hopefuly this does me some good

  • Reply
    Joyce B
    February 20, 2017 at 7:41 am

    I just heard about this and am going to start today to loose some weight. I’m a diabetic and sure hope this helps my sugar levels so I can get off medication. Wish me luck

  • Reply
    Retha Thornton
    February 20, 2017 at 9:44 am

    Hello everyone, I weigh 170 lbs and would like to lose 30 lbs. I started this diet on 2/18/17, and will inform of the results in one week. Good luck to you all!

  • Reply
    Tanya Holmes
    February 20, 2017 at 10:22 am

    Hi I’m 5’9 and weight is 364 2/20/17,im starting ACV today,i want to lose 180lbs.t . Holmes

  • Reply
    Claudia Larsen
    February 20, 2017 at 11:22 am

    We started 1 tablespoon in daily daily around 3 weeks ago. I have a Dr appt today and we will check my weight.

  • Reply
    Cynthia Johnson
    February 20, 2017 at 11:25 am

    I am starting the regiment on today. My goal is 15 lbs with a change in my eating habits.

  • Reply
    Vbailey
    February 20, 2017 at 11:28 am

    I mix mine with pineapple juice, the only way I can drink it. Just a little in t table spoons of ACV.

  • Reply
    Sori
    February 20, 2017 at 1:19 pm

    I started taking ACV yesterday with Garcinia Cambogia. So far feeling great. I am also doing the Scarsdale Medical Diet. I am 5’3″ and weigh 170 lbs. I am hoping to lose at least 40 lbs. I will check in soon. Good luck to everyone.

  • Reply
    Sagal
    February 20, 2017 at 1:22 pm

    Hi I weight 168. I want to lose 40lbs
    Star today 2/20/17

  • Reply
    Brittany
    February 20, 2017 at 2:27 pm

    Started 2/16/17 @ 223lbs and its 2/20/17 & im at 219..

  • Reply
    Betterme
    February 20, 2017 at 2:47 pm

    I am 5’5″ and 239.6 lbs, and I start this tomorrow. Would like to lose 60 lbs by my birthday in 8 months. Wish me motivation “)

  • Reply
    Kitty
    February 20, 2017 at 3:18 pm

    I am 5’5.5″ I weighed 237 now 232, I lost 5 lbs so far and 95 lbs to go with the apple cider. I have been doing this diet for 1 week now

  • Reply
    Stormy Lindsey
    February 20, 2017 at 3:58 pm

    I can’t wait to see some of the follow up comments! I’m 43, 5’9″, 155 pounds and normal weight for me is 137. I have had trouble losing weight for the first time ever after having my 4 year old daughter. My mom started this diet 2 weeks ago and looks amazing. She drinks 2 tablespoons twice daily. No strict diet or exercise, which are two things I’m going to utilize. Start date for me 2/19/17.

  • Reply
    Melaney
    February 20, 2017 at 4:39 pm

    Ive read good things about ACV an some bad but im 5’8 an weight almost 300lb an would like to lose 150lb to get my body back. After i had my son 5years ago the weight seem to stay on an kept going. So im goung to pray like crazy that ACV works.

  • Reply
    Orlean Taylor
    February 20, 2017 at 5:02 pm

    Hi my name is orlean I weigh 195 pounds I would like to lose 70 pounds I’m going to start the apple cider vinegar today and check back in with you in a month

  • Reply
    precious
    February 20, 2017 at 5:23 pm

    Hi everyone,i weight 125 and hoping to lose 35
    Ibs am starting tomorrow. wish me luck.

  • Reply
    Robert t
    February 20, 2017 at 5:42 pm

    I’m 5ft8 I weight 190 I want to lose up to 35 lbs I started as of yesterday I drank it with water so good luck to everyone you have to continue with it to get the results you are seeking

  • Reply
    Amanda
    February 20, 2017 at 5:55 pm

    I am 5’2 and weight 164.2 lbs. for the past two weeks I have been on the Mediterranean diet and have lost 6lbs. I had a friend tell me about ACV and I have started this today 2/20/17. I will have to keep everyone posted 🙂

  • Reply
    Lisa
    February 20, 2017 at 6:52 pm

    Ok ima do it. starting in the morning! 2/21/2017. I’m going to lose 175

  • Reply
    Heather
    February 20, 2017 at 8:23 pm

    I am 5’4 and weigh 190. I would like to lose 50 pounds. I will start 2/21/2017.

  • Reply
    HaiL MarY
    February 20, 2017 at 8:50 pm

    Hi!! I just purchased the Bragg Organic Apple Cider Vinegar this evening. I had my first glass as instructed and it taste a little weird but I was able to stomach it. I was able to drink half (4oz.) in one continuous. I’m 5’6″ and weigh 155lbs. I’m African American and have Thyroid Disease (I had my Thyroid removed in 2005). My goal weight is 130 but I will settle for 135-140. I will keep everyone posted in two weeks.

  • Reply
    Felabrie
    February 20, 2017 at 9:33 pm

    I am 214 lbs at 5′ 3″ after having a baby 10 1/2 months ago. It seems I’m working out all day running after her but eating just as much. I seriously need to get motivated! I’m going to try the vinegar starting tomorrow to see if it helps as well. Good luck to everyone!

  • Reply
    Kim k
    February 21, 2017 at 9:56 am

    started 2 days ago good luck and hoe it works

  • Reply
    Cecile
    February 21, 2017 at 10:18 am

    I am 77 years old and I never in my life had to loose weight I am 5’1”and allmy life I was 115 pounds to 120pds but the last 5 years I gained lots of weight fat now I am 155 pds I am going to try this apple cider Vinegar because I try South beach diet does not work for me ,

  • Reply
    Mindy Garris
    February 21, 2017 at 10:39 am

    I’m 5’7 & 240 lbs started this in the am today. Added 2 tbs to my hot cup of tea. Made me go on the pot right away but, it’s seems to be working in that aspect so far.

  • Reply
    Kerishia
    February 21, 2017 at 10:42 am

    I started this on 2-19-2017. It is definitely not good tasting lol. But I’m gonna keep at it. I’ve actually gained a few pounds but Im hoping since it’s increased my appetite just a little I’ll lose it soon. I have noticed I’m not as bloated and gassy. I’m going to try and make a tea out of it with natural honey just so it doesn’t taste so bad.

  • Reply
    John
    February 21, 2017 at 11:23 am

    I started the acv dirink with welches pineapple orange and a Tablespoon of Honey. No taste at all. Heat the honey and acv in a small glass to dissolve the honey easier. I buy the welches 10 oz. bottles they come in six packs at wal mart for abot 2.99. Thats 1.50 a day = .50 each meal. Benn doing it for 4 weeks now and have lost 13 lbs. thats with normal exercise also. I’m 6′ 310 was 323 shooting for 220 or 250.

  • Reply
    cfostey
    February 21, 2017 at 11:56 am

    starting today feb 21st 2017 185 #’S WANT TO LOSE 60#

  • Reply
    Tiara
    February 21, 2017 at 12:02 pm

    I started this yesterday! I pray that within a week I can shed some pounds just like some of you. I’m 155 5’3 and my goal is 135… I’ll be sure to come back with an update by Friday !

  • Reply
    Iwearmanyhats
    February 21, 2017 at 12:27 pm

    My cousin did this and she dropped a LOT of weight, I know many people who have done this and it has worked for them.
    I am starting today, it’s a hard journey mixed with light exercise and low calorie meals. I am off of sodas and trying to do the gluten free as much as I can.
    It’s a new day… a new beginning. Good luck to all. I will check back in a month and give a progress report.

  • Reply
    Stacey Bray
    February 21, 2017 at 1:26 pm

    I have been making a hot ACV drink with honey and can add cinnamon and Cayenne if you like. It’s honestly a very pleasant drink!!

  • Reply
    Melissa keen
    February 21, 2017 at 1:41 pm

    I’m 5’4″ and 205.. I’m wanting to lose at least 50. Starting this in the morning.. I pray it helps along with the exercise program I’m doing.

  • Reply
    Barbara Fernandez
    February 21, 2017 at 7:59 pm

    Well I’m trying today myself, I’m 49 yrs an weighing [email protected]″1 want to lose 30 pounds, giving a week.

  • Reply
    David schultz
    February 21, 2017 at 8:30 pm

    I started today with my first glass of apple cider vinegar and water. I should have read the directions. Way to much vinegar, that like to kill me. But every things good now. I read the formula. lol

  • Reply
    Kim
    February 21, 2017 at 9:07 pm

    Hey everyone,

    I would really appreciate some feedback, I started with the apple cider vinegar on February 3, 2017; I take 2 Tbs. 3 times a day with 3 ozs. of orange juice and follow it up with either a 12 oz can of seltzer or 16 oz bottle of water with lemon and lime. I cut back on bread and incorporated more fruit and salad into my diet. I see that a lot of you have lost weight using the acv with and without change to your diet or exercise, I actually gained a pound! I also noticed my stomach has felt MORE bloated! Anybody else??? I would love some feedback and any advice I can get.
    Thanks!

  • Reply
    Jose Reyes
    February 21, 2017 at 11:22 pm

    I just did it tonight with my husband gonna start doing it 3 times a day tomorrow along with my diet and exercise. hope you all get the weight your looking for.

  • Reply
    Meghan Pittman
    February 22, 2017 at 12:24 am

    HI! I’m between 5″5 and 5″6 I weigh 126.4 I want to get down to 100 or so. so I fix into my pants again!

  • Reply
    Clare
    February 22, 2017 at 5:29 am

    5’5″ 118 want to get back to 110

  • Reply
    Marybeth
    February 22, 2017 at 6:44 am

    Starting this morning, 2/22.
    Would like to lose 50 lbs over time by changing my habits in lots of small ways.

    Everyone’s comments have encouraged me!
    Thank you!!! ☺

  • Reply
    Vicious
    February 22, 2017 at 7:55 am

    DO you have to use Bragg vinegar because I purchased Organic great value raw unfiltered Apple Cider Vinegar will that work!

    • Reply
      Nava
      February 22, 2017 at 8:13 am

      As long is organic, raw, and unfiltered, that’s fine — doesn’t have to be Bragg!

  • Reply
    Jemma-lee
    February 22, 2017 at 8:41 am

    Just wanting to know how is the ACV going for some people. I’m wanting to start but I’m wanting to know more about it.

    • Reply
      Nava
      February 22, 2017 at 8:50 am

      Read back through the comments; there is tons of feedback on how it’s working for people!

  • Reply
    Johna D
    February 22, 2017 at 9:27 am

    I started 5 days ago, and I am already down 3lbs, I have never had so much energy!
    I am 51 y/o 5’6 and weigh 155, I hope to get to 130lbs
    I have noticed that I have been craving fruit, something that I might eat once a month or so, I am now eating daily. I am so excited!

  • Reply
    Dianne Cawsey
    February 22, 2017 at 12:31 pm

    I have a problem with my stomach and I have to take medication for it. When I drink this with just water it burns my stomach, is there any other way i can take this?

  • Reply
    Leo
    February 22, 2017 at 12:45 pm

    I’m breastfeeding can I still take apple cider veniger

  • Reply
    Theresa
    February 22, 2017 at 1:06 pm

    okay i am gonna give this try ,I weigh 198 i would like to get back to 140 -130. I am 62 yrs, i just pray this works for me .Thank you for the information…. Today is 2/22/ ,2017

  • Reply
    Dee DeOliveira
    February 22, 2017 at 4:37 pm

    I have been struggling with my weight since i turned 40, 12 years ago. I am going to start today and see if this works for me

  • Reply
    DM
    February 22, 2017 at 5:00 pm

    I’m 6’1 @ 203#. I want to lose 35-40#. I started drinking ACV last weekend and could barely get past the taste. I’ve since started adding 1 tsp of honey to it.

  • Reply
    Rebecca Lopez
    February 22, 2017 at 5:48 pm

    I’m 37y/o & 5ft even & i weight a Lil under 200, yeah i know, but bought this today, I’ve already been working out & I’m on somewhat of a diet, I’m hoping this will help me cause i wanna get down to about 130-120…cross your fingers for me guys! Good luck to all who try this..

  • Reply
    Mama D
    February 22, 2017 at 10:36 pm

    Apple cider in tablet form may help with the stomach issue

  • Reply
    Mama D
    February 22, 2017 at 10:51 pm

    I too started the acv. Not seeing the results I expected But with the OJ and seltzer, you may be sabotaging yourself. OJ has a lot of sugar slight weight gain and the seltzer has the sodium, bloating. That could be causing the issues you’re having. Hope this helps.

  • Reply
    Lucile
    February 22, 2017 at 11:28 pm

    I’m 5″9 297 pds i just started on saturday feb 18. I take my acv with 2 teaspoons of honey 1 tablespoon of acv 1 cup of grapefruit juice i feel a difference already in my whole body i eat 1 meal a day i eat fruit i will keep you inform

  • Reply
    Jan
    February 23, 2017 at 11:36 am

    I just started this also, I am 58 5 feet 6 and my weight is 185.
    I want to get to a healthy 145-150
    I find it gagging at most times, is the pill form as effective as liquid? Which juice low in sugar would be well mixed with?

    I have already changed my eating habits, now just want to see it work!

  • Reply
    sam
    February 23, 2017 at 2:21 pm

    Ive been drinking ACV and water daily for about 2 months. I haven’t dropped massive amounts of weight because I still eat junk. But I have gone down from 175 lbs to about 168.

  • Reply
    Laurica
    February 23, 2017 at 3:24 pm

    Thanks for the info. My coworker is a very fit lady and swears by this. She takes 1-2 teaspoons with a tablespoon of honey twice a day. I am excited to try this out. I read all the benefits, so even if I don’t lose because of it, I think it will help with my health! 🙂

  • Reply
    Diana
    February 23, 2017 at 9:02 pm

    I just started on this before meals. Really curbed my appetite. I put one teaspoon in a cup of hot tea. I’m already sugar free so it’s somewhat bitter but it does the job. I would think adding honey to the tea would make it taste better but I’m sticking to my no sweets. However others may want to try it. I figure I’m not eating as much so that’s gonna help me lose weight. Let’s all hope for good results

  • Reply
    Bonita
    February 23, 2017 at 11:55 pm

    I was180 lbs last week. Today i’m down 8 lbs by eliminating sugar, bred and meats. Starting tomorrow I wii take the ACV before my 2 meals. I want to fit the new outfits I just purchased that are perfect for my body when I’m 165 lbs. I need to lose a total of 15 lbs to get there. Thanks for all the useful comments.

  • Reply
    Jennie
    February 24, 2017 at 3:34 am

    Can u use any kind of acv I bought some it’s not raw it’s just acv? I put it in carbonated water is that OK?

  • Reply
    sangay zam
    February 24, 2017 at 4:54 am

    apple cider vinegar is really working for me to reduce my weight…i started last month and now i loss 4 kg without any work out.

  • Reply
    Darrcy
    February 24, 2017 at 6:42 am

    I foumd this article really helpfull as I am overweight and I am trying to lose weight with a suplemenet isagenix cleanse https:// isaliving.co.nz/buy-isagenix/30-day-pak/ for a month I have lost 30 lbs but I want more and I am thinking to try acv.

  • Reply
    Sharie
    February 24, 2017 at 8:15 am

    Can you take this while breastfeeding? My son is 22 months old,and I plan on weaning him at 2 years old.

  • Reply
    Aleah
    February 24, 2017 at 12:56 pm

    I’may 43 and 186 lbs. Two weeks ago I was 191 lbs! Check out Thomas Delaurer’s early morning drink on YouTube. It’seems with the apple cider vinegar, lemon juice, and cayenne pepper. I added turmeric for the anti-inflammatory properties. This is the easiest diet ever. I have tons of calm energy, and am just hopping it continues to work. I’don’t like to get back to the 120s in pounds. 🙂

  • Reply
    Nana
    February 24, 2017 at 2:54 pm

    I had the bartric surgery and I would like to know if I can drink the acv also to help speed up the process.

  • Reply
    Stephanie
    February 24, 2017 at 6:14 pm

    I just started today. I had one drink in the morning on an empty stomach one couple water 1 teaspoon of raw honey and 1 teaspoon of apple cider vinegar. To be honest, it’s very bitter and kind a hard to get down. I just made another one this time I’m using Green tea hot 1 teaspoon of the vinegar and 1 teaspoon of the raw honey. This method is going to be the way I drink this. You can still taste a slight bitterness but not nearly as bad if you just mix it with water. Hope this helps!