Lentil Stew

This cheap, easy recipe is a tasty way to incorporate lentils—an often neglected, but valuable food—into your diet. Did you know that a plate of lentils contains the same protein intake as a portion of meat? You can help our society consume less meat by eating lentils; they’re perfect for a healthy, balanced diet!

Lentil Stew
Serves: 8
 
Ingredients
  • 1 cup brown lentils, washed and dried
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 2 celery branches, diced
  • 4 medium carrots, cut into sections
  • 1 cup broccoli florets
  • 2 tomato boxes with their juice
  • 1 tsp dried rosemary
  • pepper, to taste
Instructions
  1. Combine all ingredients in a large pot.
  2. Bring to a boil over moderate heat.
  3. Cover, reduce heat, and simmer for 30 minutes, allowing the lentils to cook to perfection.
  4. Serve with brown rice.

 

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Vegan recipes by VegKitchen