Sharon’s Chickpea Salad or Sandwich Spread

Sharon's chickpea salad or sandwich spread

This chickpea salad recipe is super easy and completely delicious; it takes only about 15 minutes to make, and there are so many ways to serve it — as a sandwich, appetizer, or dolloped into a lettuce leaf. The hint of sweet pickle relish really gives this preparation a great flavor! See suggestions following the recipe. Recipe contributed by Sharon Nazarian, from Big City Vegan. Photos by Hannah Kaminsky. Serves: 3 to 4

  • 15-oz can chickpeas (garbanzo beans), drained and rinsed
  • ½ cup carrots, shredded (about 2 medium carrots)
  • ½ cup celery, finely chopped (1 large or 2 average-size stalks)
  • 3 tablespoons lemon juice (from about 1 lemon)
  • 2 tablespoons vegan mayonnaise, or as desired
  • 2 tablespoons chives or scallion, finely chopped
  • 1 tablespoon sweet pickle relish, or more, to taste
  • 1 tablespoon nutritional yeast, optional but highly recommended
  • 1 to 2 tablespoons minced fresh dill or 1 to 2 teaspoons dried, to taste
  • ¼ to ½ teaspoon sea salt (or to taste, optional, see Note)

Mash chickpeas in a bowl with a potato masher until there are no whole chickpeas left. A potato masher works best but if you don’t have one, you can use a fork (or for the totally lazy, place the chickpeas in a food processor and pulse on and off until finely chopped). Combine the mashed chickpeas with the remaining ingredients and mix together. Serve as suggested below. Sharon's chickpea salad or sandwich spread reicipe   Note: Depending on what brand of chickpeas you use, you may or may not need to add additional salt. Some canned beans have more salt than others. You can buy no-salt added chickpeas for complete control over your sodium intake. You could also soak and cook your beans instead of buying canned. This requires a little extra work but can be more economical. Serving Ideas:

  • Serve as a sandwich with toasted bread. Try it on Food for Life Ezekiel bread with sliced tomatoes, or your favorite multigrain bread over a bed of greens, like baby spinach, baby kale, or romaine lettuce.
  • Or make romaine lettuce boats. Just scoop some chickpea salad onto a romaine lettuce leaf – so good and refreshing.
  • This is also delicious on whole grain crackers or stoneground tortilla chips served as an appetizer.

Sharon's chickpea salad or sandwich spread reicipe

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28 comments on “Sharon’s Chickpea Salad or Sandwich Spread

  1. Winter Harvey

    I get posts for so many amazing looking recipes on facebook, but when I follow the link and go to this sight, it won’t let me pin it. Somehow the picture that is posted with the recipe doesn’t transfer to pinterest and I guess they won’t let you post it without a picture. I notice that other people are posting these on pinterest. Can you give a me a tip on how to do this?
    Thanks, Winter

  2. Nava

    Winter, so sorry about this. We do have intermittent trouble getting things posted on Pinterest, and will continue to try to resolve the issue. Thanks for your interest!

  3. Rebecca C.

    hi,
    just wondered if you recommend peeling the chickpeas (canned) or just use them as they are?

  4. Paula

    This recipe is a stroke of brilliance! I made it exactly as written, and it is satisfying and delicious. I ate it on a bed of lettuce. Yum! Thanks so much.

  5. Todd

    For Pinning on Pintrest hover your curser or arrow over the image. The Pintrest Icon will show up on the picture. Do Not use the icons above the pictures, they aren’t working.

  6. Taza

    since i am sooo totally lazy, i’m adding a small scallion to the food processor! i think it will be a delicious addition.
    thanks for the inspiration! ;)

  7. Nava

    No worries, Taza — despite all my recipes, I’m totally lazy, too. That’s why I like recipes that are really simple and quick the best!

  8. Shirley Polkowske

    Yum! I used to love tuna salad and had been missing it. This fits the bill very well! I was out of lemons, so I used a lime. It is winter here, no chives untill spring, so I used a leek. It was tasty on romane leaves, seaweed rice crackers, and even pear slices! My picky autistic son loved it! What a nice light lunch, extra for a later snack! Thank you!

  9. Suzanne

    This looks delicious. I tried to pin it. It shows the picture on my computer pin-it box, but when I attempt to finalize a new box pops up that says they can’t fetch the picture. So sad. But I did make a copy on my computer. Anxious to try this yumminess.

  10. Suzanne

    Looks delicious, anxious to try this yumminess. Tried your suggestions, but still couldn’t pin it, so sad.

  11. Ellie

    Sounds delicious! As an aside, fresh-cooked chickpeas (or chickpeas that you have cooked and then frozen) have a much nicer flavour than out of a can. So say my tastebuds :)

  12. DJD

    Love this!!! Just followed the recipe to a “T” except I didn’t rinse my beans, because I cooked them fresh with rosemary and garlic. Drained and kept the juice to use as a vegan soup broth base. Fresh chickpeas just taste so much better than canned. Plus I don’t buy canned foods.

    The salad actually tastes almost exactly like tuna salad and even the texture is similar. I am so thrilled with this recipe.

    I’ve been looking for something I can take to work for lunch and not need to heat in a microwave. And I’ve also been trying to eat more protein, so for all these reasons this recipe is perfect!

  13. Sharon at Big City Vegan

    This is such an easy, delicious and satisfying recipe. Thank you Nava for sharing it with your fabulous readers. Suzanne, I’m using Firefox and didn’t have a problem pinning either photo. Maybe try a different browser. I used the Pinterest share button at the top of the post just under the title as opposed to the pinterest button on the photo.

  14. Nava

    Cathy, there’s so little relish in this, you can just skip it. But if you want a little something pungent, you can add a few chopped olives or sun-dried tomatoes.

  15. Kimberly

    Is there anything I can use as a mayo substitute? I don’t like the real stuff or the vegan kind.

  16. Nava

    Kimberly, you can use your favorite salad dressing, or some well-mashed avocado. Depending on the texture of the chickpeas (some canned or cooked chickpeas are a bit dry and crumbly, some are more moist), you do need some kind of moistening in this. Hope you enjoy it!

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