Quick, easy, and tasty-this Sesame Tofu is the perfect recipe for when you are in a hurry but still want to eat something healthy.
Recipe
Sesame Tofu
Quick, easy, and tasty—this Sesame Tofu is the perfect recipe for when you are in a hurry but still want to eat something healthy.
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Servings:
Ingredients
- 250 g firm tofu
- 1 clove garlic finely chopped
- 2 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 pinches cayenne pepper
- 1 tablespoon sunflower oil
- 2 tablespoon sesame seeds
Instructions
- Drain the firm tofu and sponge it with a paper towel. Let stand for 20 minutes.
- Meanwhile, peel and crush the garlic cloves.
- In a bowl, mix the soy sauce, sesame oil, cayenne pepper, and garlic.
- Cut the firm tofu into regular dice.
- Heat the sunflower oil in a wok.
- Add the cubes of tofu and then brown for 3 minutes on all sides, on medium-high heat.
- Add the sauce and sesame seeds. Mix until the sauce is completely absorbed by the tofu.
- Serve with sautéed vegetables, if desired.
Nutrition (Estimate per Serving)
Calories: 123kcalCarbohydrates: 3gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 506mgPotassium: 51mgFiber: 1gSugar: 1gVitamin A: 208IUVitamin C: 1mgCalcium: 121mgIron: 2mg
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