Hummus is traditionally prepared with chickpeas, however this hummus is prepared with edamame beans. Serve hummus with grilled pitas, tortilla chips, or raw vegetables.
Recipe
Edamame Hummus with Coriander
Hummus is traditionally prepared with chickpeas, however this hummus is prepared with edamame beans. Serve hummus with grilled pitas, tortilla chips, or raw vegetables.
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Servings: cups
Ingredients
- 1 bag 375 g shelled edamame beans
- 2 cloves garlic minced
- ½ cup tahini
- ½ cup water
- ½ cup chopped fresh cilantro
- ¼ cup lemon juice
- 3 teaspoon extra virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon sesame seed
Instructions
- Place the edamame beans in a saucepan with enough salted water to cover them. Boil over medium-low heat and cook until tender, about 5 minutes.
- Purée garlic with food processor. Add cooked beans, tahini, water, coriander, lemon juice, olive oil, and salt until the texture is smooth.
- Sprinkle with sesame seeds.
Nutrition (Estimate per Serving)
Calories: 570kcalCarbohydrates: 44gProtein: 17gFat: 39gSaturated Fat: 5gPolyunsaturated Fat: 15gMonounsaturated Fat: 17gSodium: 1470mgPotassium: 398mgFiber: 4gSugar: 1gVitamin A: 312IUVitamin C: 16mgCalcium: 116mgIron: 4mg
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Michael Darnell says
Should this be called edamame hummus with cilantro, since there is no coriander listed in the ingredients, just cilantro?