Nava

Victoria Moran, PETA’s Sexiest Vegan over 50 Finalist

Victoria Moran

I’m happy to announce that my friend and colleague Victoria Moran, vegan advocate extraordinaire (and occasional VegKitchen contributor), is one of the 5 female finalists in PETA’s “Sexiest Vegan over 50” contest. No matter what you think of PETA (or contests), this is an amazing platform for the winner to spread the word on the benefits of a plant-based, cruelty-free diet.

You can vote going to this page and simply commenting in the comment field toward the bottom of the page — it can be something as simple as, I vote for Victoria Moran. more→

image_pdfimage_print

Quinoa-Maca Breakfast Bowls

Quinoa-Maca breakfast bowls

Two superfoods — quinoa and maca root — combine in a breakfast bowl that will fuel you for hours. Learn more about the benefits of maca and try another variation on a quinoa breakfast bowl if you like this one. No maca? No worries, this will be yummy and comforting if you choose to omit it. Photos by Evan Atlas. more→

image_pdfimage_print

Easy Seitan Fajitas

Vegan Seitan Fajitas

Strips of high-protein seitan (cooked wheat gluten) make a great filling for these easy vegan seitan fajitas. What’s great about fajitas is that everyone participates in creating his or her own meal. It’s less work for the cook, fun for everyone at the table, and everyone can tailor the ingredients to suit personal tastes. Serve with rice dish, or potatoes or sweet potatoes, or keep it super-simple with salsa and chips. Photos by Evan Atlas. more→

image_pdfimage_print

Summer Tomato and Peach Salad

Tomato and Peach Salad

This late summer salad is perfect for using ripe tomatoes and peaches of the garden or farm market variety—  not the kind that come with stickers on them! Fresh local tomatoes and peaches seem to reach their peak of flavor at the same time, and are a surprisingly compatible duo. Walnuts or pecans add a surprising twist to this easy salad. Photos by Evan Atlas. more→

image_pdfimage_print

Salsa Fresca with Lots of Variations

Salsa Fresca with Peaches

When tomatoes are at their best, it’s well worth making salsa at home, rather than buying it in jars. This is a simple and delicious appetizer to serve with tortilla chips. This makes about 1 1/2 cups. Adapted from Vegan Holiday Kitchen by Nava Atlas. Photos by Evan Atlas. more→

image_pdfimage_print

Hot or Cold Coconut Carrot Soup

Coconut Curried Carrot Soup

Here’s a curried carrot soup in a coconut base that’s perfect for any time of year. You can enjoy it chilled in the summer, or serve it hot when the weather gets nippy. Use baby carrots as a clever shortcut — no peeling or chopping required. Photos by Evan Atlas. more→

image_pdfimage_print

Kale and Cucumber Salad with Avocado-Tahini Dressing

Kale and Cucumber Salad with Avocado-Tahini Dressing

Massaged kale served simply with cucumbers, carrots, and a luscious dressing of avocado and tahini is an incredible treat. It’s fantastic as a lighter and more refreshing kale salad to serve in warmer weather, though you can enjoy this any time of year. Adapted from Wild About Greens by Nava Atlas. Photos by Evan Atlas. more→

image_pdfimage_print

Einkorn Cocoa Walnut Cookies

Einkorn cocoa cookies

These vegan nutty chocolate cookies are made with einkorn flour, which gives them a nice texture and light flavor. Extra-virgin olive oil adds a subtle and seductive charm. See more about einkorn wheat, the oldest form of cultivated wheat which is higher in protein and lower in gluten than today’s highly hybridized wheat. Photos by Evan Atlas. more→

image_pdfimage_print