Nava

Summer Tomato and Peach Salad

Tomato and Peach Salad

This late summer salad is perfect for using ripe tomatoes and peaches of the garden or farm market variety—  not the kind that come with stickers on them! Fresh local tomatoes and peaches seem to reach their peak of flavor at the same time, and are a surprisingly compatible duo. Walnuts or pecans add a surprising twist to this easy salad. Photos by Evan Atlas. more→

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Salsa Fresca with Lots of Variations

Salsa Fresca with Peaches

When tomatoes are at their best, it’s well worth making salsa at home, rather than buying it in jars. This is a simple and delicious appetizer to serve with tortilla chips. This makes about 1 1/2 cups. Adapted from Vegan Holiday Kitchen by Nava Atlas. Photos by Evan Atlas. more→

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Hot or Cold Coconut Carrot Soup

Coconut Curried Carrot Soup

Here’s a curried carrot soup in a coconut base that’s perfect for any time of year. You can enjoy it chilled in the summer, or serve it hot when the weather gets nippy. Use baby carrots as a clever shortcut — no peeling or chopping required. Photos by Evan Atlas. more→

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Kale and Cucumber Salad with Avocado-Tahini Dressing

Kale and Cucumber Salad with Avocado-Tahini Dressing

Massaged kale served simply with cucumbers, carrots, and a luscious dressing of avocado and tahini is an incredible treat. It’s fantastic as a lighter and more refreshing kale salad to serve in warmer weather, though you can enjoy this any time of year. Adapted from Wild About Greens by Nava Atlas. Photos by Evan Atlas. more→

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Einkorn Cocoa Walnut Cookies

Einkorn cocoa cookies

These vegan nutty chocolate cookies are made with einkorn flour, which gives them a nice texture and light flavor. Extra-virgin olive oil adds a subtle and seductive charm. See more about einkorn wheat, the oldest form of cultivated wheat which is higher in protein and lower in gluten than today’s highly hybridized wheat. Photos by Evan Atlas. more→

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Summer Einkorn Wheat Berry Salad

Einkorn Stuffed Tomato salad recipe

This recipe for using einkorn wheat berries in a salad is perfect for summer entertaining or everyday meals. Reminiscent of tabbouli as far as the flavor and ingredients, this salad offers a change of pace in terms of texture from the nutty, pleasantly chewy einkorn. Learn more about this high-protein ancient grain in our post, How to Cook and Use Einkorn Wheat. And make sure to see the variation below the recipe box for stuffing this tasty salad into ripe summer tomatoes. Photos by Evan Atlas. more→

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How to Cook and Use Einkorn Wheat

Einkorn wheat

Einkorn wheat, one of the latest of ancient grains to be revived for contemporary consumers, is actually the most primitive form of cultivated wheat. Like amaranth, quinoa, and spelt, and farro, einkorn is taking its place as a nutrition-packed superfood. It’s earth-friendly, too. The grain’s hull makes it resistant to pests, so it’s easy to grow organically. And for a specialty grain, it’s surprisingly economical, comparable to organic brown rice and often less costly than quinoa. For lots more on einkorn’s history, nutritional profile, and more, explore einkorn.com. more→

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How to Massage Kale for Making Amazing Salads

Southwestern Kale Salad

If you’re at all on top of food trends, you know what a big deal kale has become over the last few years. And for good reason — it’s one of the most nutrient-dense foods on the planet. If you’re already a kale fan, step it up a notch by learning how to make delicious raw kale salads—sometimes referred to as massaged kale salads. By massaging this hardy green, you’ll see it soften, become brighter green, and feel it become more tender right in your (lightly oiled) hands. Most important, it will have a more pleasant mouth feel and flavor, making it a fantastic ingredient for a wide variety of salads, like our Southwestern Kale Salad, shown at top. more→

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