Nava

Chickpea, Avocado, and Spinach Spread

Chickpea, Spinach, and Avocado Spread

If you’re looking for an easy, healthy, and yummy spread for fresh bread, crackers, or tortilla chips, you’re in luck. This one combines tasty chickpeas with smooth avocado, and boosted with a good dose of baby spinach or arugula. Spread it on toast any time of day — even for breakfast, or scoop a little of the soft center from a fresh crusty baguette. It’s as good for everyday lunches as it is as a special occasion dip or spread. Makes about 2 cups. Photos by Evan Atlas. more→

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Last-Minute Vegan Thanksgiving Dinner in Less Than an Hour

Last-minute vegan Thanksgiving dinner

Thanksgiving has become the holiday that many vegans look forward to all year — there are so many great options to make and to share. But what with life’s unexpected twists, we’re here to help out if there’s an unexpected glitch in your plans — you, your partner, or your kids get sick; your flight gets cancelled; a snowstorm makes traveling hazardous. Or, at the very last minute, you’ve decided you just want to keep things quiet and intimate, rather than tussling with your rowdy relatives, especially in the current political climate

Whatever the reason, if you’re on the verge of opting out but just don’t want to feel left out, we at VegKitchen have designed this super-easy season-friendly menu that you can throw together at the last minute. There are no recipes to follow. If you want to get a little fancier, you’re free to explore our wide range of Thanksgiving recipes; and if you have more time and inclination, add our Easy Vegan Pumpkin Pie or just pick up some dessert.
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Tips for Easing Your Holiday Meal Prep

Three sisters stew recipe

In this insanely busy world, most people — even Grandma — would be daunted by the prospect of preparing an entire Thanksgiving or Christmas feast for a crowd. And with so many dietary preferences to accommodate — vegetarian, vegan, gluten-free — holiday meal prep can start to feel overwhelming. Whether you’re going to be a host or a participating guest, here are some tips that will help simplify your holiday meal prep so that you can feel festive rather than frazzled when the company starts to gather. Need ideas for what to make? We’ve got you covered. Here’s our full list of Thanksgiving and Christmas recipes to mix and match. more→

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10 Yummy Vegetable Side Dishes for Thanksgiving

Vegan Green bean casserole

Vegetarian, vegan, omnivore — whatever the dietary preferences of your crowd at the Thanksgiving table, everyone can enjoy these delicious vegetable side dish. Most are (or can be made) gluten-free, too! We’ve got the traditional fall veggies covered here — choose two or three for your menu and enjoy! Vegan Green Bean Casserole is a winter holiday favorite. The original, vintage version uses canned cream of mushroom and (gasp!) canned fried onions; this one gets its creaminess from pureed white beans or silken tofu. more→

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Peanut Butter and Jam Scones

Peanut Butter & Jam Scones

Peanut butter and jam fans, this vegan baked treat is for you! These comforting scones are a great, wholesome breakfast pastry, or a nice accompaniment to coffee or tea on a chilly day. Unlike classic scone recipes, the dough for this one isn’t made with butter; peanut butter makes the perfect dairy-free stand-in. Use smooth peanut butter that has a flowing rather than clumpy consistency. Photos by Evan Atlas. more→

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Juices vs. Smoothies: Which is best?

pineapple, apple, and leafy greens smoothies

Which gives you more benefits, smoothies or juices? Smoothies are easy to make, with the whole leaf and accompanying fruit or fruit being used, resulting in a beverage that’s filled with fiber. On the other hand, the essence of a lot more greens and fruits can go into one serving of juice, making it a more potent source of all the nutrients and enzymes present in the produce that’s used. Let’s take a look at the benefits of juicing vs. making smoothies. more→

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Chickpea Chopped Salad

chickpea chopped salad wraps

Here’s a tasty chickpea chopped salad that may just become your go-to sandwich spread or wrap filling. Or, just add a scoop to a green salad to add protein. Filled with olives, cucumbers, peppers, and sunflower seeds, this is both comforting and crunchy all at once. It’s great for a portable lunch for work or school, too. Photos by Evan Atlas.

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Creamy Pasta and Butternut Squash Casserole

butternut squash and pasta casserole

This simple and comforting vegan casserole will remind you of macaroni and cheese. There’s no cheese here, just a delectable combo of smooth butternut squash, nutritional yeast, and silken tofu. The crowning touch is plenty of roasted butternut dice to top it off. To make this, pre-bake the butternut squash until the wide part with the seeds can be easily pierced, and the narrow part can be pierced with some resistance. For some tips, see How to Cut a Butternut Squash Without Losing Your Mind. Photos by Evan Atlas. more→

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