Nava

Vegan Wines and Wine Pairings: Q & A with Whitecliff Winery

White grapes in a vineyard

What is vegan wine? When and why is wine not vegetarian or vegan? Many wine drinkers, even those who are vegetarian or vegan, may be unaware that animal ingredients are often used in the wine clarifying process. Whitecliff, the only vegan winery in the Hudson Valley, has been an industry leader in encouraging all wineries to use non-animal-based ingredients in the wine clarifying process (rather than the fish parts, egg whites, and gelatin that are commonly used).

While these animal ingredients don’t per se end up in wine products, it’s good to know that Whitecliff Vineyard & Winery, along with a select number of others, pride themselves on making only vegan-friendly wines. Established in 1979, the winery is owned by Yancey Stanforth-Migliore and her husband, Michael Migliore, president of the Hudson Valley Wine and Grape Association, and managed by their son, Tristan Migliore. more→

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10 Tips to Help Kids Make Healthy Food Choices

Sizzling tofu fajitas

Most parents know the challenges of getting kids to eat healthy foods. Children are bombarded with advertising and media messages for foods that are filed with sugar, fat, and iffy ingredients. Even if a child makes their own choice to go vegetarian and vegan, that’s no guarantee that they won’t be finicky. Here are 10 tips to help kids make healthy food choices; these can also apply to picky eaters of the teen and adult variety, too! more→

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Q & A with Kip Andersen, Co-Director, What the Health

What the health graphic

What the Health is the groundbreaking follow-up film from the Kip Anderson and Keegan Kuhn, creators of the award-winning documentary Cowspiracy. The film follows intrepid filmmaker Kip  as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it.

With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick. more→

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Tempeh Bacon, Lettuce, and Tomato Wraps

Tempeh "bacon" lettuce tomato wraps and polenta fries

If you’d like to make your own tempeh “bacon” to use in TLT wraps or as a side for tofu scrambles and such, here’s an easy and tasty way to do it. Prepared products like Fakin’ Bacon) are good, but this DIY version of tempeh bacon allows you to control the flavor and tweak it to your liking. You’ll need just a few ingredients to make tempeh — and lots of other things — taste like bacon. Tempeh bacon, lettuce, and tomato wraps are perfect for a portable lunch or a light dinner.

You’ll find liquid smoke and barbecue seasoning in the spice section of well-stocked supermarket. There’s often a section of barbecue seasonings. Check labels carefully; they’re not all vegan! more→

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VegKitchen Monday Menu, February 20, 2017

Sweet and sour stir-fried vegetables with tempeh and pineapple

Today’s Monday Menu features Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh.This sweet-and-sour stir-fry, featuring high-protein seitan or tempeh along with colorful vegetables and pineapple, has several steps but can be made easily and at a leisurely pace. Best of all, it results in a delicious and nourishing meal. It’s especially good served over bean-thread noodles or Asian brown rice vermicelli, but soba or udon work well, too. Long-grain brown rice and brown basmati rice are good choices as well. more→

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Crispy Quinoa Crumbs

Crispy quinoa on green beans

Here’s a clever way to turn quinoa into tasty crispy crumbs. They pack more nutrition than breadcrumbs and are naturally gluten-free. Bake up a batch and you’ll see why we love to have them on hand. These are easy to make in just a few steps:

1  Cook quinoa as usual — combine 2 cups of water in 1 cup quinoa in a medium saucepan. Bring it to a rapid simmer, lower the heat and cook for 15 minutes, or until the water is absorbed. For more flavor you can add a vegan bouillon cube to the water or use vegetable broth instead. more→

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Laughably Easy Vegan Meatballs

Easy vegan meatballs

You might laugh out loud when you see how little effort it takes to make these easy vegan meatballs. You might also ask, if we’re already hacking vegan food, why not just buy ready-made vegan meatballs? Good question. Many, if not most brands have as their first ingredient textured soy protein (TSP or alternatively TVP), which isn’t the healthiest of vegan ingredients. And while it wouldn’t hurt to have TSP on occasion for a meaty meatless experience, some of us would just rather not. more→

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Vegan “Egg” Foo Yong

Vegan "Egg" foo yong

This vegan “egg” foo yong recipe is an excellent replica of the popular Chinese dish. This version, is made with chickpea flour, sometimes packaged as garbanzo bean flour and various other names you’ll see in the note following the recipe. It’s very easy to make, and excellent served with stir-fries and rice dishes. This makes 4 pancakes; 2 larger or 4 smaller servings. All photos by Hannah Kaminsky.  more→

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