Nava

Pink Himalayan Salt: 5 Reasons to Ditch Regular Table Salt

Pink Himalayan Salt

Pink Himalayan salt is a special type of rock salt that contains plenty of health benefits, particularly because it offers more than 84 natural elements in their mineral form. Being formed more than 250 million years ago, it is considered as the purest and most valuable salt on earth today.

Studies have shown that it has incredible ionic energy, which means that it helps to neutralize electromagnetic radiation and air pollution. Due to this, pink Himalayan salt is also used in the form of crystal salt lamps, bath salts, and as cooking slabs. more→

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Celebrate Global Pulse Day with Delicious Bean and Lentil Dishes

Greek Flavored Lentil Salad with Tofu "Feta"

Today, January 18, 2017 is Global Pulse Day, a worldwide event building on the movement that began with 2016’s International Year of Pulses. The UN’s Food and Agriculture Organization (FAO) wants to inspire us all a fresh look at a group of ancient food crops known more commonly as legumes. Get in on the global action with hashtags #GlobalPulseDay and #LovePulses if you want to share this or your own posts on social media! more→

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Vegan Cholent

Vegan cholent

Cholent is a Jewish classic that can be considered an early predecessor to slow-cooker recipes. In its original form, it’s put in the oven before the Sabbath and cooked at a very low temperature for about 12 hours so that it can be eaten for the Sabbath midday or late afternoon meal. It’s one of the rare Eastern European Jewish specialties that highlights beans. There is a Sephardic cousin to this recipe called hamin. more→

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Layered Taco Salad

Layered Vegan Taco Salad

One of the things that keeps me motivated to eat salad during cooler months is to include something hot — both in terms of actual heat and spice. This layered taco salad, a cousin to loaded nachos, couldn’t be easier to make. The heat is supplied by a layer of Amy’s Chili (for convenience), and the spice by chili peppers or salsa. If you’d like to go DIY, this is also an excellent way to use leftover Classic Veggie Chili. This will keep you full and satisfied for hours. Photos by Evan Atlas. more→

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Vegan BLT Salad

vegan BLT salad

The smoky-sweet flavor of tempeh bacon makes a simple salad sizzle. Especially in winter, when salad is a lot less tempting than soups and stews, adding something warm and hearty like tempeh bacon makes it more appealing. And if you’re lightening up post-winter holidays, the classic combo of lettuce, tomatoes, and (vegan) bacon minus the bread will hit the spot without feeling heavy. Use your favorite kind of store-bought tempeh bacon, or try Dreena Burton’s fabulous Baconut, a homemade bacon substitute made with coconut flakes. more→

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Pappardelle with Chard and White Beans

Pappardelle with chard

Pappardelle, a flat ribbon noodle, is an elegant backdrop for chard, beans, and squash. It’s a substantial yet not-too-heavy main dish to serve at a company or holiday dinner or take to a gathering to share. If you do transport it, put it in a large covered casserole dish after allowing it to cool somewhat. Before serving, borrow your host’s oven, set at 350º F. to warm the dish up for 15 to 20 minutes; or microwave on High for 5 minutes to reheat. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin. more→

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Skillet Spiced Chickpeas

Skillet roasted spiced chickpeas

Roasted chickpeas are all the rage as a snack, but I’m reluctant to heat up an oven for a can’s worth of chickpeas, if nothing else being baked! Oven roasting chickpeas can also dry them out, occasionally even making them explode. I’ve had better luck with skillet toasting, which yields good flavor and texture every time. These are good eaten out of hand as an appetizer or snack in place of far more caloric nuts. These disappear quickly, so if you’re serving a larger or hungrier crowd, double the recipe and use a larger skillet. They make a tasty salad topping, too.
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Chickpea, Avocado, and Spinach Spread

Chickpea, Spinach, and Avocado Spread

If you’re looking for an easy, healthy, and yummy spread for fresh bread, crackers, or tortilla chips, you’re in luck. This one combines tasty chickpeas with smooth avocado, and boosted with a good dose of baby spinach or arugula. Spread it on toast any time of day — even for breakfast, or scoop a little of the soft center from a fresh crusty baguette. It’s as good for everyday lunches as it is as a special occasion dip or spread. Makes about 2 cups. Photos by Evan Atlas. more→

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