Polenta with Black Beans and Spinach

Polenta with Black Beans and Spinach

Prepared polenta provides an easy way to add variety to the dinner repertoire. I often use it sliced and sautéed as a side dish, but occasionally, it will become an intrinsic part of a recipe, as it is here, topped with a simple combination of black beans and spinach. Look for this kind of polenta in natural foods stores, as well as in supermarket Italian or gluten-free foods sections. This is also nice as a change-of-pace hot appetizer. Adapted from Vegan Express by Nava Atlas. Photos by Rachael Braun.

Serves: 4 to 6 as an entrée; more as an appetizer.

  • Two 18-ounce tubes polenta
  • Olive oil cooking spray
  • 1 tablespoon extra virgin olive oil
  • 2 to 3 cloves garlic, minced
  • Two 15- to 16-ounce cans black beans, drained and rinsed
  • 1 roasted red bell pepper (from a jar), drained and cut into strips
  • 1 to 2 teaspoon ground cumin, to taste
  • 5 to 6 ounces fresh baby spinach
  • Salt and freshly ground pepper to taste

Cut the puckered ends off each tube of polenta, then cut into 12 slices, each about 1/2 inch thick. Heat a wide nonstick griddle that has been generously sprayed with olive oil cooking spray. Arrange the polenta slices on the griddle. Cook both sides over medium-high heat until golden and crisp, about 8 minutes per side.

Meanwhile, heat the olive oil in a wide skillet or steep-sided stir-fry pan. Add the garlic and sauté over low heat for a minute or so, until turning golden.

Polenta with Black Beans and Spinach recipe

Add the beans, roasted pepper, and cumin. Stir together and cook over medium heat until well heated through.

Add the spinach, cover, and cook just until it wilts, 1 to 2 minutes. Stir the mixture together, season with pepper, and remove from the heat.

To serve, arrange 3 or 4 polenta slices on each plate and spoon the bean mixture evenly over each serving.

Polenta with Black Beans and Spinach - recipe

Nutritional Information:
Per Serving: 312.7 calories; 2.6g fat; 743.3mg sodium; 209.5mg potassium; 47.9 carbs; 24.4g fiber; 0.6g sugar; 24.8g protein

Print Friendly

9 comments on “Polenta with Black Beans and Spinach

  1. Barbara Pollak

    Ooh, yum, always looking for new ways to serve polenta, though I can’t convince hubby to love it. Maybe this will do it – he loves black beans and baby spinach is one of our go-to veggies. I assume reconsituted dried tomatoes would work?

  2. Barbara Pollak

    So I give this one 5 stars. Hubby loved it, the vegetarians and their spouses loved it, it was easy and flavorful. Served it as an appetizer and it was so pretty!

  3. Scottro

    Love this recipe! I will encourage folks to soak your own beans they are tastier and healthier. Canned beans are lacking in flavor and nutrition. Pass on the non-stick cookware, too. Cast iron is affordable and “non-stick” enough for this recipe. No Cooking Spray required.
    Thanks again for this.

  4. Nava Post author

    Good tips, Scottro. I always mean to cook my own beans, and was going to get a slow cooker for that very purpose, but forgot to do so. Though I totally agree with you on all points, I’d rather people use canned beans than no beans, but if they are to do so, to choose organic beans in BPA-free cans. Thanks for your input!

  5. Scottro

    Thanks for posting my comments and for all that you do. 🙂 I am making this recipe tonight, been thinking about it all day.

  6. Brenda

    It’s easy to cook beans in the oven – 90 minutes and NO soaking! Place beans in a large oven-safe pot with a tight-fitting lid. Add enough water to cover beans by 2 inches or so. Add salt (1/2 Tbsp) if desired. Bring to a boil. Place in preheated 250F oven for 75 minutes. Check midway to ensure that there’s enough water. Enjoy! Beans can be cooked and frozen. Some bean varieties will take less time.

Leave a Reply

Your email address will not be published. Required fields are marked *


Vegan Dinner Recipes   Vegan Recipes   Recipes Galore   Vegan Living   Nutrition   Vegan Summer Recipes