Tempeh Satay with Asian Greens

Tempeh Satay

Tempeh is a great source of protein, traditionally made in Indonesia by fermenting cooked soybeans and moulding into a patty. Serve this satay with your favorite grain. Reprinted with permission from There’s a Vegan in the Kitchen: Viva la Vegan’s Easy and Tasty Plant-Based Recipesby Leigh-Chantelle from Viva la Vegan! copyright © 2014. Published by Epicentre Equilibrium.

Serves: 2 to 3

  • 2 garlic cloves, crushed
  • 1 onion, diced 
  • Extra-virgin olive oil
  • 1 medium zucchini, thinly sliced 
  • 2 cups broccoli florets 
  • ¼ cup soymilk or other nondairy milk
  • ¼ cup crunchy peanut butter 
  • 2 medium tomatoes, diced
  • 8-ounce package tempeh, cut into thin slices
  • 2 bunches of Chinese greens (bok choy or other), chopped roughly
  • Hot cooked rice

In a wok or stir-fry pan, sauté the garlic and onion until soft.

Add the zucchini and broccoli and stir-fry over medium-high heat until just tender-crisp.

Mix in the soymilk and peanut butter thoroughly.

Add the tomatoes, tempeh, and Chinese greens. Stir-fry briefly until all ingredients are cooked through. Serve with hot cooked rice.

Tempeh Satay by Leigh Chantelle from Viva La Vegan

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!


One comment on “Tempeh Satay with Asian Greens

Leave a Reply

Your email address will not be published. Required fields are marked *

var result = true; var playerCheck1 = window.top.document.querySelector("#o2player_1"); var playerCheck2 = window.top.document.querySelector(".vjs-tech"); var playerCheck3 = window.top.document.querySelector("#grabembed"); if (playerCheck1 || playerCheck2 || playerCheck3) { result = false; } window._ttf = window._ttf || []; _ttf.push({ pid : 44686 ,lang : "en" ,slot : '.left .content > p, .content .excerpt > p' ,format : "inread" ,minSlot : 1 ,css : "margin: 14.4px 0px;" ,filter : function(obj) { return result; } }); (function (d) { var js, s = d.getElementsByTagName('script')[0]; js = d.createElement('script'); js.async = true; js.src = '//cdn.teads.tv/media/format.js'; s.parentNode.insertBefore(js, s); })(window.document);