The taste of the Chia Seeds is neutral-no particular taste-which makes the recipe possibilities infinite! Chia can also be used to thicken a drink, a smoothie, or a dessert. Here, I propose a kind of chia pudding-very interesting for breakfast or a snack. It's a raw and healthy recipe with a touch of the season from the apples and cinnamon.
Recipe
Apples and Cinnamon Chia Pudding
This chia pudding recipe makes for a very interesting breakfast or snack. It’s a raw and healthy recipe with a touch of the season from the apples and cinnamon.
Print
Pin
Save
Servings: -2
Ingredients
- 1 cup of coconut milk
- 5 tablespoons chia seeds
- 1 cup apples diced
- Juice and grated rind of a lemon
- 1 tablespoon agave syrup
- 1 teaspoon cinnamon
Instructions
- The day before, mix the chia seeds, coconut milk, agave syrup, and lemon juice in a container.
- Cover the container and store in the refrigerator.
- The next day, peel and cut apples into small cubes.
- Cook the apples with ¼ cup water for 10 minutes, until you obtain a sauce.
- Add chia-coconut milk preparation to a small container.
- Place the apples sauce on top of the mixture.
- Sprinkle with cinnamon and grated lemon zest.
Nutrition (Estimate per Serving)
Calories: 872kcalCarbohydrates: 67gProtein: 15gFat: 67gSaturated Fat: 45gPolyunsaturated Fat: 15gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 41mgPotassium: 885mgFiber: 25gSugar: 27gVitamin A: 106IUVitamin C: 9mgCalcium: 447mgIron: 12mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
Little Plastic Footprint says
Chia seeds have completely changes how I view breakfast since discovering them a while back. So versatile as you can pair pretty much any fruit or flavored yoghurt with them!