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    Home » Recipes » Tofu and Tempeh Recipes

    Greek-Flavored Lentil Salad with Tofu “Feta”

    Published: May 19, 2015 · Updated: Apr 6, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This hearty, Greek-inspired cold dish of lentils, tomatoes, olives, and tofu “feta” is easy enough to make for everyday meals, and impressive enough to serve on special occasions. It’s a nice dish to bring to potlucks, as well. Photos by Evan Atlas.

    Recipe

    Greek Flavored Lentil Salad with Tofu "Feta"

    Greek-Flavored Lentil Salad with Tofu “Feta”

    This hearty, Greek-inspired cold dish of lentils, tomatoes, olives, and tofu “feta” is easy enough to make for everyday meals, and impressive enough to serve on special occasions.
    5 from 1 vote
    Print Pin Rate Email
    Course: Lentil salad
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: Lentil Salad recipe, vegan salad recipe
    Prep Time: 1 hour hour
    Total Time: 1 hour hour
    Servings: 6 to 8
    Calories: 239kcal
    Author: Veg Kitchen

    Ingredients

    • 1 recipeTofu “Feta”
    • 3 cups cooked brown green, or black lentils (from about 1 ½ cups raw), or two 15-ounce cans any color, diced drained and rinsed
    • 1 medium bell pepper
    • 2 medium flavorful firm tomatoes diced
    • 2 scallions thinly sliced
    • 2 tablespoons extra-virgin olive oil
    • 3 to 4 tablespoons lemon juice to taste
    • Chopped fresh dill to taste
    • Chopped fresh mint to taste
    • ½ cup sliced or halved pitted Kalamata olives
    US Customary - Metric

    Instructions

    • Prepare the Tofu “Feta” as directed in the linked recipe.
    • Combine the Tofu “Feta” with the remaining ingredients in a serving bowl and let stand for 20 to 30 minutes before serving, to allow the flavors to blend.

    Nutrition

    Calories: 239kcal | Carbohydrates: 28g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 182mg | Potassium: 240mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1047IU | Vitamin C: 35mg | Calcium: 107mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

     

    Greek Flavored Lentil Salad with Tofu "Feta" recipe

    • Here are more recipes using Lentils and Peas.

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    Reader Interactions

    Comments

    1. Donna says

      June 11, 2015 at 10:19 pm

      Didn't have any tofu so had to skip the "feta" - but I did have a fresh pineapple that needed to be eaten. Added some - fabulous!

    2. Nava says

      June 16, 2015 at 11:48 am

      What a great idea, Donna. That's why we like to present recipes that are totally flexible.

    5 from 1 vote (1 rating without comment)

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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