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    Home » Recipes » Vegan Main Dishes

    Papaya or Mango and Black Bean Salad

    Published: May 8, 2020 · Updated: Apr 7, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This Papaya or Mango and Black Bean Salad recipe makes a delicious and refreshing salad. It's great anytime and light enough for warmer weather days. I’m not big on measurements so feel free to make adjustments based on your preferences. I brought this to a party and all my omnivore friends went crazy for it. It's super simple to prepare and so healthy for you: nutrient-dense with protein, fiber, vitamins, minerals and antioxidants. Who’d have thought, a delicious salad with no salt and no oil! Recipe and photo contributed by Sharon Nazarian from Big City Vegan. Photos by Evan Atlas. 

    Recipe

    Black Bean and Papaya or Mango Salad

    Papaya or Mango and Black Bean Salad

    This is a delicious and refreshing bean salad, great anytime, and light enough for warmer weather days.
    5 from 1 vote
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    Course: Bean salad
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: Bean Salad, black bean salad
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6 to 8
    Calories: 19kcal
    Author: Veg Kitchen

    Ingredients

    • 2 15 oz cans black beans, drained and rinsed
    • ½ papaya or 1–2 whole mangos, peeled, pitted, and diced
    • 2 –3 scallions thinly sliced
    • 1 red bell pepper finely diced
    • juice of 1 lime or more, to taste
    • lime wedges for garnish optional
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a serving bowl. Taste for lime, as that’s what really brings out the flavor.
    • Stir together and serve at once, or cover and refrigerate until needed.

    Nutrition

    Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 100mg | Fiber: 1g | Sugar: 3g | Vitamin A: 902IU | Vitamin C: 42mg | Calcium: 9mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Papaya or Mango and Black Bean Salad

    Papaya or Mango and Black Bean Salad by Sharon Nazarian

    • Here are more recipes for bean salads.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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