In this recipe, cubes of tofu are marinated and baked. Hot or cold, this Perfect Marinated Tofu can be used as an appetizer or be served with rice and steamed vegetables.
Recipe
Perfect Marinated Tofu
Hot or cold, this Perfect Marinated Tofu can be used as an appetizer or be served with rice and steamed vegetables.
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Servings:
Ingredients
- 1 block 450 g extra firm tofu
- ¼ cup tamari or soy sauce
- 2 tablespoon maple syrup
- 2 tablespoon ketchup
- 1 tablespoon vinegar
- 1 tablespoon sesame seeds
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 teaspoon smoke-flavored liquid
Instructions
- Preheat oven to 375°F. Spray oil on a cookie sheet.
- Cut tofu into ½ inch slices and press lightly to remove excess water. Cut slices into ½ inch cubes.
- In a bowl, combine tamari or soy sauce, maple syrup, ketchup, and vinegar Add sesame seeds, garlic powder, pepper, and smoke-flavored liquid. Place cubes of tofu in the mixture, cover, and marinate for at least 1 hour.
- Place the tofu on the prepared cookie sheet in one layer. Bake 15 minutes. Turn the cubes of tofu and cook another 15 minutes.
Nutrition (Estimate per Serving)
Calories: 117kcalCarbohydrates: 15gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 1279mgPotassium: 247mgFiber: 1gSugar: 11gVitamin A: 69IUVitamin C: 1mgCalcium: 234mgIron: 1mg
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