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    Home » Recipes » Tofu and Tempeh Recipes

    Perfect Marinated Tofu

    Published: May 8, 2019 · Updated: Apr 6, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    In this recipe, cubes of tofu are marinated and baked. Hot or cold, this Perfect Marinated Tofu can be used as an appetizer or be served with rice and steamed vegetables.

    Perfect Marinated Tofu

    Perfect Marinated Tofu

    Hot or cold, this Perfect Marinated Tofu can be used as an appetizer or be served with rice and steamed vegetables.
    5 from 2 votes
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    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Marinated Tofu
    Prep Time: 1 hour
    Cook Time: 30 minutes
    Total Time: 1 hour 30 minutes
    Servings: 4
    Calories: 117kcal
    Author: Veg Kitchen

    Ingredients

    • 1 block 450 g extra firm tofu
    • ¼ cup tamari or soy sauce
    • 2 tbsp maple syrup
    • 2 tbsp ketchup
    • 1 tbsp vinegar
    • 1 tbsp sesame seeds
    • ¼ tsp garlic powder
    • ¼ tsp black pepper
    • 1 tsp smoke-flavored liquid
    US Customary - Metric

    Instructions

    • Preheat oven to 375°F. Spray oil on a cookie sheet.
    • Cut tofu into ½ inch slices and press lightly to remove excess water. Cut slices into ½ inch cubes.
    • In a bowl, combine tamari or soy sauce, maple syrup, ketchup, and vinegar Add sesame seeds, garlic powder, pepper, and smoke-flavored liquid. Place cubes of tofu in the mixture, cover, and marinate for at least 1 hour.
    • Place the tofu on the prepared cookie sheet in one layer. Bake 15 minutes. Turn the cubes of tofu and cook another 15 minutes.

    Nutrition

    Calories: 117kcal | Carbohydrates: 15g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 1279mg | Potassium: 247mg | Fiber: 1g | Sugar: 11g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 234mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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