9 Proven Health Benefits of Rooibos Tea

Rooibos Tea in box

Contributed by Aimable Johnson, reprinted by permission. Rooibos tea has gained popularity in America in recent years, as many want to take advantage of its ability to prevent serious illnesses. The tea comes from the shrub Aspalathus Linearis, which is only found on the slopes of Cape of Good Hope in South Africa. While locals have been drinking this tea for hundreds of years, it only began being commercially traded in 1904, according to WebMD. It has a mild and aromatic taste; however, most drink it for its plethora of health benefits.

It’s quite popular in Japan, Germany, Holland and England. According to WebMD, the tea has 50 times more antioxidants than green tea. These antioxidants are known to thwart free radicals in the body that can damage cells and cause cancer. It’s also rich in Vitamin C, low in tannins and may ease digestive problems. Other studies have shown the tea may help strengthen the bones and teeth preventing osteoporosis, fractures and other related illnesses. Many women in Japan drink this tea for its positive effect on the skin and hair. It has been known to clear skin of acne and prevent wrinkles. Because it’s caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas. Finally, locals have even used it as a substitute for milk in colicky babies.

Give the Body a Boost
Anyone who has ever suffered from asthma, skin issues, eczema, insomnia, bone weakness or hypertension may want to consider drinking rooibos tea. The United States Department of Agriculture has confirmed many of the health benefits of drinking rooibos tea including its ability to reduce the risk of various types of cancer, heart disease and premature aging. It’s also a great tea to drink when suffering from stomach cramps or other digestive problems. Furthermore, the tea is rich in minerals that may help boost the immune system and keep the body healthy. It contains calcium, iron, potassium, copper, fluoride, manganese, magnesium, zinc and alpha hydroxy acid.

Rooibos TeaThese compounds also encourage healthy skin and hair, which is one of the many reasons its such a popular choice in Japan. According to the Journal of Agricultural and Food Chemistry, the tea has been shown to display the same activity as xanthine oxidase. This compound has been shown to reduce uric acid production in the body and is typically used to treat the symptoms of gout. Furthermore, the flavonoids found in rooibos tea are famous for their cancer fighting and preventing qualities according to Better Nutrition. Finally, the tea is currently being studied for its possible HIV/AIDS fighting properties according to one study published in Bioscience, Biotechnology and Biochemistry. Read on to find out the top ten reasons for drinking rooibos tea.

  1. Anti-inflammatory
    Roobios tea is rich in polyphenols including aspalathin and nothofagin, which are two polyphenol antioxidants. These antioxidants help protect the body by fighting free radicals or unstable cells that attack healthy cells to stabilize themselves. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart related illnesses. Finally, the antiviral properties of polyphenols provide an added boost to the immune system, which helps protect the body from common colds, viruses and the flu.
  1. Relieves Hypertension
    Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure. Hypertension, commonly known as high blood pressure, occurs when too much blood is forced against the artery walls within the body. This may lead to health issues including heart disease, which is the leading cause of death in the United States. According to the Centers for Disease Control, about one-third of Americans suffer from hypertension. As a result, many people may benefit from drinking rooibos tea to assist with their hypertension.
  1. Aids the Respiratory System
    Rooibos tea is a bronchodilator. A bronchodilator is a substance that dilates the bronchi and bronchioles, and in doing so, it increases airflow to the lungs making breathing easier. With the decrease of resistance in the respiratory airway, drinkers of rooibos tea will get the added boost of preventing common cardiovascular diseases including atheroschelorsis and heart attacks. It may also help combat the symptoms of asthma.
  1. Good for the Bones and Teeth
    Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. Manganese works by stimulating enzymes in the body used to help build more bone mass and repair damage. Fluoride is important when maintaining healthy teeth and is even found in most toothpastes and mouthwashes. Finally, calcium is important for healthy, strong bones and teeth.
  1. Boosts the Digestive Tract
    Rooibos tea is also rich in antispasmodic agents that activate potassium ions in the body. These agents help ease stomach cramps, abdominal pain and aid digestion. The tea may also be used as a natural remedy to irritable bowel syndrome. The antispasmodic agents help the digestive tract by smoothing out muscles in the gut. To get the most out of this effect, sufferers should drink a cup of this tea about 30 minutes prior to a meal they believe may trigger digestive problems.
  1. Improves the Skin
    Rooibos Tea in spoon
    The tea is also rich in alpha hydroxy acid and zinc. Both of these nutrients are great for the skin and may help alleviate several skin problems including acne, pimples, sunburns and uneven skin. Alpha-hydroxy acids are also found in many upscale cosmetic products because it helps reduce the signs of aging including wrinkles. It’s a common ingredient in chemical peels because it can revitalize the skin and leave an illuminating glow. Because healthy skin starts from within, the tea is a great way to improve the skin in a natural way. Zinc is also important and necessary for clear skin. The nutrient assists with building the structure of cell membranes, healing wounds, protects against UV rays and has anti-inflammatory properties. Scientific studies have shown that the consumption of zinc may reduce acne.
  1. Helps Prevent Type II Diabetes
    Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body. It may also promote glucose absorption in the muscles. These effects may help prevent drinkers from developing type II Diabetes. This is because the nutrient prevents the spikes in blood sugar that may cause type II Diabetes. Those with a family history of diabetes may especially benefit from drinking this type of tea.
  1. Promotes Healthy Hair
    Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing. Furthermore, the anti-inflammatory effects of the tea may help relieve the symptoms of dandruff by soothing the scalp. The tea is rich in polyphenols, and these ingredients promote shiny, soft hair and protect against sun damage.
  1. Improves Blood Circulation
    Many Americans suffer from poor blood circulation, which may lead to serious health issues including a heart attack. Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol. It does this by preventing the activity of certain enzymes that are known to trigger cardiovascular diseases.

Article by Aimable Johnson, from Dieting Well. 

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126 comments on “9 Proven Health Benefits of Rooibos Tea

  1. Grace

    I love tea in general but caffeine gives me a feeling of anxiety with heart palpitations. Roobois is my tea to go to. The flavor is awesome. I drink at least once a day. I guess that’s why I never seem to age!!

  2. Christine Charland

    I love this tea, I put TWO bags in a coffee cup and leave them both in the cup whilst I drink it. I drink it everyday, I’m 78 and see my doctor ONCE a year for check-ups!

  3. linda baird

    i love love this tea, i drink at least 3-4 cups a day, and always one before i go to bed it seems to relax me and i fall right to sleep.i am 66 years old and people tell me all the time i do not look that old, what makes me feel good.

  4. mike

    Long time reader, first time commenter, here! I’m 25, drink rooibos tea more often than I used to and am looking fantastic! Thanks for reading!

  5. Vivian Feen

    My husband and I love it! I need to find out where to purchase it. Starbucks ended its relationship with Oprah’s tea…I’ll find it!

  6. Nava

    Vivian, I get Numi Rooibos Tea at my local natural foods store … I’m sure you could find it on Amazon.com or other online outlets as well.

  7. Marina Tsokur

    I just found Arbor Teas, an organic tea company in Michigan. They sell all kind of organic teas. Their rooibos Tea is excellent. They sell loose leaf teas. And that is the best kind!

  8. Lyndon La Douce

    Just a correction to the introduction. Rooibos tea only grows in a very specific region in the Western Cape South Africa, it’s found in a region called the Cederberg. This tea is so phenomenal yet the people in that region are so poor. It’s really sad that something so phenomenal does not create the kind of wealth one would expect. A good tip is to pop 8 tea bags in your bath water, absolutely brilliant for the skin.

  9. Ros

    What can I say about Rooibos, it is my cure for many things: Put 2 bags of rooibos into a heat resistant jug, fill up with hot water and leave to cool. Put it in the fridge. You can then use it for many things. I use it as a face cleanser every day, I don’t wash it off. Many people remark at how good my skin looks and I haven’t had any problems with pimples since doing this. I have been doing this for many many years now. For hair, after washing and conditioning pour rooibos onto your scalp, don’t rinse. I have coloured red hair and it makes the colour look good and keeps the hair in good condition. It does help with dandruff and hair loss. For mouth ulcers gargle with it, the ulcers go for very quickly. Lastly for animals with weepy eyes put a bit of rooibos on cotton wool and wipe the eyes do this 3 times a day and it quickly disappears. My family thinks I am crazy but it really works for many things and it is my go to miracle curer.

  10. Leigh AnneChorzempa

    Celestial Seasonings sells it. There is a picture 0f a Lion drinking tea from a tea cup. But, they only stock it around the first of the year in Sandpoint Idaho. Super 1 and yokes has carried it. I now stockpile it so I can have it through out the year.

  11. Kelly

    I get organic Red Rooibos from Harmonic Arts Botanical Dispensary. Great service and people with wonder-filled herbs! I used to get it from Mountain Rose Herbs but it’s more costly as I’m in Canada. I mix the Red Rooibos with Rose Hips and Hibiscus. It’s delicious hot or cold. and super healthy!

  12. Pierre

    Dispite all the benifits there appears to be some drawbacks: http://bit.ly/1w0V3DB
    Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. it might not be a good idea to use if you have a hormone-sensitive cancer like breast cancer. Finally, if you have existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventative measure for these conditions, not a cure.

  13. Beth Meier

    I am going to be a first time user this evening. I bought it mainly for inflammation. I was going to have my husband try it also, but he has very low blood pressure due to medications. If you have low blood pressure you mostly should not be using rooibos.

  14. Denise

    I just love the taste. Had no idea it had so many health benefits. I make ice tea during the day and have a hot cup at night. I do sleep a lot better now that I have added it to my nightly routine and I have had problems sleeping for as long as I can remember. Hope it benefits the hair as indicated as my hair has been thinning a lot lately. My favorite is African Solstice from Teavanna but I drink “my red tea” Organic rooibos because it is more budget friendly (from Amazon) and they give a percentage f profits back to the farming community.

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