In our home, cauliflower is a favorite vegetable, right up there with kale and broccoli. We're more than glad to have it simply steamed, but pan-roasting it and adding dried tomatoes and basil is an easy way to dress it up.
Recipe
Pan-Roasted Cauliflower with Dried Tomatoes
Pan-roasting cauliflower and adding dried tomatoes and basil is an easy way to dress up this well-love vegetable.
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Servings:
Ingredients
- 1 medium or large head cauliflower cut into bite-sized pieces
- ⅓ cup oil-packed sliced sun-dried tomatoes
- Salt and freshly ground pepper to taste
- Sliced fresh basil leaves optional
Instructions
- Combine the cauliflower with ½ cup water in a large skillet or stir-fry pan.
- Cover and steam over medium heat until tender but still firm, about 8 minutes.
- Drain any water from the pan, then stir in a little of the oil from the sun-died tomatoes. Turn the heat up to medium-high, and continue to cook until the cauliflower is touched here and there with brown spots, stirring often.
- Stir in the dried tomatoes and cook for 2 to 3 minutes longer. Season with salt and pepper, top with basil if desired, and serve.
Nutrition (Estimate per Serving)
Calories: 25kcalCarbohydrates: 5gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 29mgPotassium: 306mgFiber: 2gSugar: 2gVitamin A: 69IUVitamin C: 47mgCalcium: 22mgIron: 1mg
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Nutrition Information:
Per serving: 78 calories; 4g fat; 70mg sodium; 9g carbs; 3g fiber; 2g protein
- Here are more recipes for cauliflower and broccoli.
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