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    Home » Recipes » Kid Friendly Recipes

    Fruit and Vegan Yogurt Parfaits

    Published: Dec 7, 2011 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Fruit and vegan yogurt parfait is so simple that it's almost not a recipe at all, as welcome for breakfast as it is for dessert. Layering nondairy yogurts with seasonal fruits takes almost no effort, creating a treat that looks as appealing as it tastes. It's a real pleaser, as welcome for breakfast as well as desserts, and a good way to get kids (or the generally finicky) to eat more fruit.

    Recipe

    fruit and yogurt parfait recipe

    Fruit and Yogurt Parfaits

    Layering nondairy yogurts with seasonal fruits takes almost no effort, creating a treat that looks as appealing as it tastes.
    5 from 2 votes
    Print Pin Rate Email
    Course: Breakfast
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: nondairy yogurts, Yogurt Parfaits
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4
    Calories: 68kcal
    Author: Veg Kitchen

    Ingredients

    • Two 6- to 8-ounce containers nondairy vanilla yogurt or lemon, or piña colada nondairy yogurt (coconut or other)
    • 2 cups fresh fruit see suggestions, following
    • Grated semi-sweet chocolate toasted sliced almonds, or granola for topping
    US Customary - Metric

    Instructions

    • Use 4 parfait dishes if you have them; if not, medium-sized glass tumblers will do. For each serving, layer ¼ cup each of yogurt and fruit in the parfait dish.
    • Repeat each layer, then do the same for the other parfaits.
    • Sprinkle with the topping of choice, and serve.

    Nutrition

    Calories: 68kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 105mg | Fiber: 2g | Sugar: 13g | Vitamin A: 358IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

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    Fruits and Combinations for Parfaits
    For four parfaits, you can generally figure on using 2 cups of fruit. Try the following combinations or come up with your own.

    • Strawberries: Remove the hulls from 1 pint of very sweet, ripe strawberries and slice them.
    • Strawberries and blueberries: Combine 1 cup of strawberries, hulled and sliced, with 1 cup fresh blueberries.
    • Peaches or nectarines with berries: Combine 1 cup diced ripe peach or nectarine, with 1 cup of berries.
    • Mango and berries or banana: Combine 1 cup diced mango with 1 cup blueberries, raspberries, or sliced strawberries, or 1 cup thinly sliced banana.

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    fruit and yogurt parfait

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    • Make sure to explore the entire Veg Kids and Teens page on VegKitchen for lots of easy, healthy recipes for vegetarian and vegan kids and teens.
    • Here are more recipes for fruity compositions.

    More Kid-Friendly Vegan Recipes

    • vegan fudgesicles
      Vegan Fudgesicles
    • vegan desserts chocolate
      Vegan Chocolate Orange Cake
    • avocado cookies
      Vegan Chocolate Avocado Cookies (with double chocolate chunks!)
    • vegan birthday cake
      Vegan Funfetti Cake

    Reader Interactions

    Comments

    1. Tbob says

      November 02, 2013 at 2:53 pm

      Very cool maybe want to make this!! Sounds good.

    2. riham says

      August 22, 2014 at 1:35 pm

      great parfait. I've tried with vanilla yogurt and it's awesome. thanks.

    3. kogama says

      October 13, 2014 at 12:43 am

      oh very nice thing. i love it

    4. Tim says

      May 12, 2017 at 1:36 pm

      This isn't a recipe you're just combining pre made stuff.

    5 from 2 votes (2 ratings without comment)

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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