Fruit and Vegan Yogurt Parfaits

Fruit and vegan yogurt parfait is so simple that it's almost not a recipe at all, as welcome for breakfast as it is for dessert. Layering nondairy yogurts with seasonal fruits takes almost no effort, creating a treat that looks as appealing as it tastes. It's a real pleaser, as welcome for breakfast as well as desserts, and a good way to get kids (or the generally finicky) to eat more fruit.

Fruit and Yogurt Parfaits

Layering nondairy yogurts with seasonal fruits takes almost no effort, creating a treat that looks as appealing as it tastes.

5 from 2 votes

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Course: Breakfast

Cuisine: Vegan / Healthy

Diet: Vegan, Vegetarian

Keyword: nondairy yogurts, Yogurt Parfaits

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4

Calories: 68kcal

Author: Veg Kitchen

Ingredients

• Two 6- to 8-ounce containers nondairy vanilla yogurt or lemon, or piña colada nondairy yogurt (coconut or other)
• 2 cups fresh fruit see suggestions, following
• Grated semi-sweet chocolate toasted sliced almonds, or granola for topping

US Customary - Metric

Instructions

• Use 4 parfait dishes if you have them; if not, medium-sized glass tumblers will do. For each serving, layer ¼ cup each of yogurt and fruit in the parfait dish.
• Repeat each layer, then do the same for the other parfaits.
• Sprinkle with the topping of choice, and serve.

Nutrition

Calories: 68kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 105mg | Fiber: 2g | Sugar: 13g | Vitamin A: 358IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

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Fruits and Combinations for Parfaits
For four parfaits, you can generally figure on using 2 cups of fruit. Try the following combinations or come up with your own.

• Strawberries: Remove the hulls from 1 pint of very sweet, ripe strawberries and slice them.
• Strawberries and blueberries: Combine 1 cup of strawberries, hulled and sliced, with 1 cup fresh blueberries.
• Peaches or nectarines with berries: Combine 1 cup diced ripe peach or nectarine, with 1 cup of berries.
• Mango and berries or banana: Combine 1 cup diced mango with 1 cup blueberries, raspberries, or sliced strawberries, or 1 cup thinly sliced banana.

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• Make sure to explore the entire Veg Kids and Teens page on VegKitchen for lots of easy, healthy recipes for vegetarian and vegan kids and teens.
• Here are more recipes for fruity compositions.