9 Proven Health Benefits of Rooibos Tea

Rooibos Tea in box

Rooibos tea has gained popularity in America in recent years, as many want to take advantage of its many proven health benefits. The tea comes from the shrub Aspalathus Linearis, which is only found on the slopes of Cape of Good Hope in South Africa. While locals have been drinking this tea for hundreds of years, it only began being commercially traded in 1904, according to WebMD. It has a mild and aromatic taste; however, most drink it for its plethora of health benefits.

It’s quite popular in Japan, Germany, Holland and England. According to WebMD, the tea has 50 times more antioxidants than green tea. These antioxidants are known to thwart free radicals in the body that can damage cells and cause cancer. It’s also rich in Vitamin C, low in tannins and may ease digestive problems. Other studies have shown the tea may help strengthen the bones and teeth preventing osteoporosis, fractures and other related illnesses. Many women in Japan drink this tea for its positive effect on the skin and hair. It has been known to clear skin of acne and prevent wrinkles. Because it’s caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas. Finally, locals have even used it as a substitute for milk in colicky babies.

Give the Body a Boost
Anyone who has ever suffered from asthma, skin issues, eczema, insomnia, bone weakness or hypertension may want to consider drinking rooibos tea. The United States Department of Agriculture has confirmed many of the health benefits of drinking rooibos tea including its ability to reduce the risk of various types of cancer, heart disease and premature aging. It’s also a great tea to drink when suffering from stomach cramps or other digestive problems. Furthermore, the tea is rich in minerals that may help boost the immune system and keep the body healthy. It contains calcium, iron, potassium, copper, fluoride, manganese, magnesium, zinc and alpha hydroxy acid.

Rooibos Tea

  1. Anti-inflammatory
    Roobios tea is rich in polyphenols including aspalathin and nothofagin, which are two polyphenol antioxidants. These antioxidants help protect the body by fighting free radicals or unstable cells that attack healthy cells to stabilize themselves. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart related illnesses. Finally, the antiviral properties of polyphenols provide an added boost to the immune system, which helps protect the body from common colds, viruses and the flu.
  1. Relieves Hypertension
    Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure. Hypertension, commonly known as high blood pressure, occurs when too much blood is forced against the artery walls within the body. This may lead to health issues including heart disease, which is the leading cause of death in the United States. According to the Centers for Disease Control, about one-third of Americans suffer from hypertension. As a result, many people may benefit from drinking rooibos tea to assist with their hypertension.
  1. Aids the Respiratory System
    Rooibos tea is a bronchodilator. A bronchodilator is a substance that dilates the bronchi and bronchioles, and in doing so, it increases airflow to the lungs making breathing easier. With the decrease of resistance in the respiratory airway, drinkers of rooibos tea will get the added boost of preventing common cardiovascular diseases including atheroschelorsis and heart attacks. It may also help combat the symptoms of asthma.
  1. Good for the Bones and Teeth
    Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. Manganese works by stimulating enzymes in the body used to help build more bone mass and repair damage. Fluoride is important when maintaining healthy teeth and is even found in most toothpastes and mouthwashes. Finally, calcium is important for healthy, strong bones and teeth.
  1. Boosts the Digestive Tract
    Rooibos tea is also rich in antispasmodic agents that activate potassium ions in the body. These agents help ease stomach cramps, abdominal pain and aid digestion. The tea may also be used as a natural remedy to irritable bowel syndrome. The antispasmodic agents help the digestive tract by smoothing out muscles in the gut. To get the most out of this effect, sufferers should drink a cup of this tea about 30 minutes prior to a meal they believe may trigger digestive problems.

Rooibos Tea in spoon

  1. Helps Prevent Type II Diabetes
    Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body. It may also promote glucose absorption in the muscles. These effects may help prevent drinkers from developing type II Diabetes. This is because the nutrient prevents the spikes in blood sugar that may cause type II Diabetes. Those with a family history of diabetes may especially benefit from drinking this type of tea.
  1. Promotes Healthy Hair
    Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing. Furthermore, the anti-inflammatory effects of the tea may help relieve the symptoms of dandruff by soothing the scalp. The tea is rich in polyphenols, and these ingredients promote shiny, soft hair and protect against sun damage.
  1. Improves Blood Circulation
    Many Americans suffer from poor blood circulation, which may lead to serious health issues including a heart attack. Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol. It does this by preventing the activity of certain enzymes that are known to trigger cardiovascular diseases.

Article by Aimable Johnson, from Dieting Well. Reprinted by permission.

Print Friendly, PDF & Email

You Might Also Like


  • Reply
    January 22, 2017 at 12:30 am

    I love tea in general but caffeine gives me a feeling of anxiety with heart palpitations. Roobois is my tea to go to. The flavor is awesome. I drink at least once a day. I guess that’s why I never seem to age!!

  • Reply
    Christine Charland
    January 27, 2017 at 5:56 pm

    I love this tea, I put TWO bags in a coffee cup and leave them both in the cup whilst I drink it. I drink it everyday, I’m 78 and see my doctor ONCE a year for check-ups!

  • Reply
    linda baird
    January 29, 2017 at 11:50 pm

    i love love this tea, i drink at least 3-4 cups a day, and always one before i go to bed it seems to relax me and i fall right to sleep.i am 66 years old and people tell me all the time i do not look that old, what makes me feel good.

  • Reply
    February 3, 2017 at 2:16 pm

    how long does it take to do all this?

  • Reply
    February 4, 2017 at 8:45 pm

    Long time reader, first time commenter, here! I’m 25, drink rooibos tea more often than I used to and am looking fantastic! Thanks for reading!

  • Reply
    February 5, 2017 at 11:48 pm

    that is some badass tea
    a very soothing flavor
    quite enjoyable

  • Reply
    Vivian Feen
    February 8, 2017 at 8:43 pm

    My husband and I love it! I need to find out where to purchase it. Starbucks ended its relationship with Oprah’s tea…I’ll find it!

    • Reply
      February 8, 2017 at 8:52 pm

      Vivian, I get Numi Rooibos Tea at my local natural foods store … I’m sure you could find it on or other online outlets as well.

  • Reply
    February 9, 2017 at 8:24 pm

    That is some badass tea

  • Reply
    Cam Fielding
    February 11, 2017 at 9:39 am

    Stash makes a chai version that is great! I found it at Wal-Mart.

  • Reply
    February 13, 2017 at 2:04 am

    Steeped tea has some really good rooibos selections

  • Reply
    Marina Tsokur
    February 14, 2017 at 8:58 am

    I just found Arbor Teas, an organic tea company in Michigan. They sell all kind of organic teas. Their rooibos Tea is excellent. They sell loose leaf teas. And that is the best kind!

  • Reply
    Lara Bastenson
    February 14, 2017 at 11:49 am

    I love to mix Roiboos tea with lemon…this is something I started to use instead of coffee

  • Reply
    February 20, 2017 at 2:18 pm

    Rooibos is great!

  • Reply
    Tammie Robertson
    February 21, 2017 at 6:48 pm

    I just bought some at Walmart. Boil for 6 minutes add honey and drink. Simple.

  • Reply
    Tammie Robertson
    February 21, 2017 at 6:50 pm

    Rooibos tea at Walmart.

  • Reply
    Lyndon La Douce
    March 4, 2017 at 5:36 am

    Just a correction to the introduction. Rooibos tea only grows in a very specific region in the Western Cape South Africa, it’s found in a region called the Cederberg. This tea is so phenomenal yet the people in that region are so poor. It’s really sad that something so phenomenal does not create the kind of wealth one would expect. A good tip is to pop 8 tea bags in your bath water, absolutely brilliant for the skin.

    • Reply
      March 4, 2017 at 12:06 pm

      Thanks for this info, Lyndon — very interesting and useful!

  • Reply
    March 5, 2017 at 1:37 pm

    I also love it and drink it but only at night. It makes me sleep.

  • Reply
    March 6, 2017 at 2:20 pm

    What can I say about Rooibos, it is my cure for many things: Put 2 bags of rooibos into a heat resistant jug, fill up with hot water and leave to cool. Put it in the fridge. You can then use it for many things. I use it as a face cleanser every day, I don’t wash it off. Many people remark at how good my skin looks and I haven’t had any problems with pimples since doing this. I have been doing this for many many years now. For hair, after washing and conditioning pour rooibos onto your scalp, don’t rinse. I have coloured red hair and it makes the colour look good and keeps the hair in good condition. It does help with dandruff and hair loss. For mouth ulcers gargle with it, the ulcers go for very quickly. Lastly for animals with weepy eyes put a bit of rooibos on cotton wool and wipe the eyes do this 3 times a day and it quickly disappears. My family thinks I am crazy but it really works for many things and it is my go to miracle curer.

  • Reply
    Leigh AnneChorzempa
    March 19, 2017 at 2:26 pm

    Celestial Seasonings sells it. There is a picture 0f a Lion drinking tea from a tea cup. But, they only stock it around the first of the year in Sandpoint Idaho. Super 1 and yokes has carried it. I now stockpile it so I can have it through out the year.

  • Reply
    March 23, 2017 at 4:54 pm

    I get organic Red Rooibos from Harmonic Arts Botanical Dispensary. Great service and people with wonder-filled herbs! I used to get it from Mountain Rose Herbs but it’s more costly as I’m in Canada. I mix the Red Rooibos with Rose Hips and Hibiscus. It’s delicious hot or cold. and super healthy!

  • Reply
    March 30, 2017 at 12:04 pm

    Dispite all the benifits there appears to be some drawbacks:
    Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. it might not be a good idea to use if you have a hormone-sensitive cancer like breast cancer. Finally, if you have existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventative measure for these conditions, not a cure.

  • Reply
    Beth Meier
    April 6, 2017 at 5:18 pm

    I am going to be a first time user this evening. I bought it mainly for inflammation. I was going to have my husband try it also, but he has very low blood pressure due to medications. If you have low blood pressure you mostly should not be using rooibos.

  • Reply
    April 9, 2017 at 10:12 am

    Fluoride is not a mineral the body uses. Fluoride is a toxin.

  • Reply
    April 16, 2017 at 9:15 pm

    I just love the taste. Had no idea it had so many health benefits. I make ice tea during the day and have a hot cup at night. I do sleep a lot better now that I have added it to my nightly routine and I have had problems sleeping for as long as I can remember. Hope it benefits the hair as indicated as my hair has been thinning a lot lately. My favorite is African Solstice from Teavanna but I drink “my red tea” Organic rooibos because it is more budget friendly (from Amazon) and they give a percentage f profits back to the farming community.

  • Reply
    May 31, 2017 at 2:57 am

    Fascinating article! I have just started drinking Roobois in combo with a losse leaf raspberry mix – as my Gp has advised against regular tea due to migranes. Please can somebody tell me at what temperature it should be heated ideally? I don’t want to pastorise it. Thank you.

  • Reply
    Frank J Smith
    June 12, 2017 at 2:24 am

    Hi, Thanks for sharing the health benefits of Rooibos Tea. I was always having the green tea and was aware of its benefits. Looks like Rooibos Tea is much better than green tea. Will try this.

  • Reply
    June 19, 2017 at 6:52 am

    Fluoride is actually good for oral health. Our body needs a certain amount of fluoride to prevent demineralisation of our tooth enamel which causes cavities this is why they add fluoride to drinking water, milk, salt, toothpaste etc

  • Reply
    August 4, 2017 at 7:57 am

    Being South African i grew up drinking this tea, all i can say is that it most definitly has helped me all my life. As a teenager my skin was spotless and clear, i never suffered from cellulite and even now as an adult and Mom of two – my daily routine never excludes rooibos. Other than that its great for traeting eye infections in infants as well as nappy rash!

  • Reply
    Darlene Lucero
    August 15, 2017 at 6:19 pm

    Well, I just got the Rooibos tea, I’m looking forward to try it. I hear good things about Rooibos Tea. I hope it works for my anxiety and my weight. And my other health issues.

  • Reply
    Deanna Proper
    September 4, 2017 at 1:01 pm

    Wow! I didn’t know that Rooibos had more antioxidants than green tea! I also didn’t know that it was good for calming. I used to drink it but then started drinking more coffee than teas. This article and the comments have convinced me that I need to go back to drinking tea. I will keep everyone posted on my progress.

    Thanks everyone.

  • Reply
    December 12, 2017 at 3:53 am

    Great benefits. Does it happen to everyone but when I drink it, I pee a lot. Is it a good thing or not?

  • Reply
    February 18, 2018 at 8:26 pm

    I love all of the benefits. I just started drinking it and can’t wait to start looking hunger also my cat has been having weepy eyes so I will try the tea on him. I was feeling yucky these days but drinking the rooibos I’m feeling better

  • Reply
    Elsa Anderson
    March 30, 2018 at 2:31 pm

    I have always loved drinking hot drinks like tea, but I had no idea that rooibos tea has so many health benefits! I like that you say it is anti-inflammatory as well as revealing hypertension. Also, I did not know that it contains calcium and fluoride that will help to promote healthy bones and teeth. Thank you for sharing these benefits!

  • Reply
    May 31, 2018 at 9:14 am

    I could not find on WebMD where “the tea has 50 times more antioxidants than green tea. These antioxidants are known to thwart free radicals in the body that can damage cells and cause cancer.” Entered Rooibus into the search produced no results.

  • Reply
    August 29, 2018 at 1:00 pm

    Wow that’s great article. I specially want to thanks as well as Aimable Johnson to provide such an informative article. I have drunk several time rooibos tea but it was not known to me about the positive effect of rooibos tea. Specially I did not know that who has ever suffered from asthma, skin issues, eczema, insomnia, bone weakness or hypertension may want to consider drinking rooibos tea. So I can suggest someone who never know about the positive thing of rooibos tea.

  • 1 2 3

    Leave a Reply