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Some Common Myths About Vegan Diets

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For adherents, veganism is often less of a dietary choice and more of a complete lifestyle, and is one that’s often met by confusion, misconceptions and outright criticisms from those who don’t ascribe to the same systems. Myths and misapprehensions exist about veganism, with outlandish assertions ranging from curing deadly diseases to slow starvation coming from those on opposing ends of the spectrum. As with so many other things in life, the truth generally tends to lie somewhere in the middle. Here are some of the most common myths surrounding a meat-free diet and explanations to dispel them, for greater understanding of those who are considering a switch or just looking to broaden their horizons in relation to other dietary viewpoints. Vegans are Frail and Sickly – Confirmed carnivores often see meat-free diets as a surefire way to become frail and weak, but that’s not typically the case. While vegans don’t get protein from eating meat, those who are informed and understand their bodies’ needs make a point of ensuring that they get plenty of protein from other sources. Beans, nuts and tofu are just a few of the protein-rich foods that can form the cornerstone of a healthy diet for active, vibrant vegans.

Vegans are Inherently Healthier – On the opposite side of the coin lies the belief that all vegans are somehow healthier and hardier than their meat-eating counterparts, due solely to the fact that they don’t partake in eating meat. The truth is that the healthiness of a particular vegan lies within their own understanding of a strong diet rich in vital nutrients. Simply cutting out the meat won’t necessarily make your body stronger, you must understand what it needs and how to supply those nutrients.

Vegans Must Take Several Supplements to Stay Healthy – The belief that meat and animal proteins are a necessary component for a healthy diet fuels the myth that all vegans must need additional help from supplements and vitamins in order to keep their bodies running properly. With a good diet and a balanced view of food, however, vegans are largely able to obtain the nutrients they need from the food they eat.

Vegans Eat Nothing But Raw Veggies – While those adhering to a vegan lifestyle don’t eat any type of meat, dairy or egg products of any kind, even they eat more than raw vegetables unless they’re on a particular “raw diet,” which does not apply to most vegans. There are so many different kinds of vegans in the world, from those who eat no red meat to those who will eat eggs to pescetarians, who partake in fish but no other meats.

Vegan Diets are Prohibitively Strict –There are as many kinds of vegans as there are people practicing the lifestyle. While omnivores may see a vegan diet as a prohibitively strict one from the outside looking in, their vegan counterparts understand that their dietary needs and beliefs are their own. Pantry staples in bags
Vegans are Extremists – The mental image of a screaming activist who splashes paint on socialites in fur often goes hand-in-hand with the idea of veganism for those who aren’t a part of the vegan community, but it’s actually far from accurate. Most vegans aren’t preachy or sanctimonious about their lifestyle, and aren’t out to “convert” meat eaters to veganism.

All Vegans Are the Same – Some people who eat chicken and fish but no red meat identify with the vegetarian label, even if this is inaccurate. Vegetarians by definition eat eggs and/or dairy products. Vegans don’t eat any animal products at all, but there’s no one kind of vegan. Some eat mostly raw; some are both vegan and gluten-free; there are even “beegans” who are willing to use locally sourced honey.  This rich and varied group of people is far from homogeneous.

Tofu is the Main Source of Protein for Vegans – Tofu can be a favorite part of some diets, even those that include meat products. Contrary to popular belief, however, it’s not the be-all and end-all of vegan diets. Some vegans don’t eat tofu at all, especially those who are sensitive to soy.

Vegan Diets are Limited and Dull – Almost any dish you can make with meat can be made with a substitute, so vegan diets are far from boring. From spicy and exotic curries to comfort food like lasagna, there’s a wide variety of foods available to those who choose not to eat meat or any other animal products. Just as no two people are exactly alike, neither are any two vegans. Before making up your own mind about veganism, why not take the time to talk to someone who’s already dedicated to the lifestyle? You may be surprised by what you learn when you go straight to the source.

This article was contributed by Sophie Leake of Au Pair Care.

  • For more tips on plant-based nutrition, make sure to browse VegKitchen’s Nutrition page.
  • For lots more features on healthy lifestyle, please explore VegKitchen’s Healthy Vegan Kitchen page.
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  • Reply
    Elisa Hernandez
    June 16, 2015 at 10:44 am

    Hey Sophie, This is a wonderful article and I really appreciate this websites goal to spread the word about plant-based diets. I hear meat eaters mention these things all the time, and it is incredibly tiresome. I most often hear the misconception about vegans lacking protein. This article is a great resource to share with people who have the wrong idea about being vegan. This article I read about exposing vegan myths is interesting as well, I will most definitely be sharing your article with my carnivore friends on my Facebook page. Thank you so much for writing this article 🙂 Keep it up!

    • Reply
      June 16, 2015 at 11:46 am

      Thanks for weighing in, Elisa. I’m sure Sophie will appreciated your feedback.

  • Reply
    Lies About Vegan Diet
    August 20, 2015 at 5:49 am

    Hi Sophie, Nice article loaded with sourceful information on vegan diet lies and myths.
    Vegan diet is good for everyone if all type of food is included in your diet plan.There are some myths about weight loss and heart disease as well.Vegan diet is full of fiber and helps in digestion.

    Thanks for sharing it.Keep it up.

  • Reply
    August 24, 2015 at 2:16 am

    Good article! In response to #2, it is worth noting that all vegans should take a B12 supplement, or make sure to consume B12 fortified foods, as no plant foods naturally contain this highly important nutrient. B12 is critically important for brain health. A high quality vegan multivitamin is a smart way to ensure you’re getting enough of everything, even on a healthy vegan diet, but I would say the same for omni diets too.

  • Reply
    meredith Antonina Jonhsons Goudriaan
    December 14, 2015 at 7:54 am


    I will give you one sign that makes me say vegan principles are lies and hypocrits in their so called vegetarism. They always think about animals.They save them, them sleep with them, them have picture of animals, they talk with them, they make them gods to adore, they act as animals and one day or another they eat them, they put the fur and leather on the body.
    I am vegetalian, I never think to do animal to justified my diet. I do it because I need it to be healthy. I think selfish and it is a quality.I don’t care about animals. Veganism is a deviance, a fear to let down this part of living being outside of them definitively. This is also typical of teenageers and young adults and people under control of growing hormons making them slaves of all those reflex and instintcs, and going back to roots, we called it animality.
    So I have a principle in my life: animals : don’t even think of it.

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