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    Home » Recipes » Global Recipes

    Tofu and Mango Vegan Tacos

    Published: Jul 27, 2019 · Updated: Apr 6, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    These Tofu and Mango Vegan Tacos are colorful, delicious, and perfect for summer! Follow this recipe and you'll wow meat eaters and non-meat eaters alike.

     

    Recipe

    Tofu and Mango Vegan Tacos

    Tofu and Mango Vegan Tacos

    These Tofu and Mango Vegan Tacos are colorful, delicious, and perfect for summer!
    5 from 1 vote
    Print Pin Rate Email
    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Vegan Tacos
    Total Time: 45 minutes minutes
    Servings: 2
    Calories: 577kcal
    Author: Veg Kitchen

    Ingredients

    • 1 tsp garlic powder
    • 1 tsp cumin
    • ¼ tsp chili powder
    • 1 block firm tofu cut in small cubes
    • 1 tbsp olive oil
    • 1 small mango chopped
    • 1 green pepper chopped
    • 1 to mato
    • 8 corn tortillas
    • ½ cup red cabbage grated
    • 2 tbsp coriander leaves
    • 2 limes

    Instructions

    • Mix the spices together in a bowl.
    • Coat the tofu with the spice mixture. Reserve in the fridge for 15 minutes.
    • Preheat the oven to 400°F.
    • Place the tofu on a baking sheet lined with parchment paper. Sprinkle with olive oil. Bake for 10 to 12 minutes.
    • Meanwhile, cut the mango, peppers and tomato into cubes.
    • Remove the tofu from the oven.
    • Garnish tortillas with red cabbage, tofu, mango, pepper, tomato, and coriander leaves.
    • Serve with lime wedges.

    Nutrition

    Calories: 577kcal | Carbohydrates: 82g | Protein: 27g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Sodium: 75mg | Potassium: 782mg | Fiber: 14g | Sugar: 21g | Vitamin A: 2250IU | Vitamin C: 126mg | Calcium: 399mg | Iron: 6mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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