Zucchini Fritters

These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.

They're perfect for a quick meal or to take away in your lunch box. You can also serve these fritters with cashew cream cheese-the combination is so delicious!

Recipe

Zucchini Fritters

5 from 1 vote

These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.

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Prep Time: 1 hour hour 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 1 hour hour 30 minutes minutes

Servings: 8 -10

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Ingredients

• 2 zucchinis
• 1 clove of garlic
• 2 flax eggs*
• 1 cup flour
• 3 tbsp. herbs
• Pepper
• Salt
• 4 tbsp. olive oil

US Customary - Metric

Instructions

• Peel and grate zucchini.
• Put them in a colander, sprinkle with salt, and let them sit for 1 hour.
• Rinse well and dry in a towel—squeeze very hard!
• In a bowl, add flour, flax eggs, herbs, minced garlic, pepper, and salt to the zucchini. Mix well. If the consistency is very liquid, add a little flour.
• Heat 4 tablespoons of olive oil in a pan.
• When the pan is hot, arrange a tablespoon of the zucchini preparation.
• Brown for 3 minutes then turn regularly until the patties are golden brown. Add a few spoons of water to the pan if needed.
• Serve hot.

Notes

Flax Egg:

Ingredients

1 tsp. ground flaxseed
2 tbsp. water

Instructions

Mix and allow to swell for 5 minutes.

Nutrition (Estimate per Serving)

Calories: 146kcalCarbohydrates: 14gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 5mgPotassium: 183mgFiber: 2gSugar: 1gVitamin A: 390IUVitamin C: 10mgCalcium: 27mgIron: 1mg

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