These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
They're perfect for a quick meal or to take away in your lunch box. You can also serve these fritters with cashew cream cheese—the combination is so delicious!
Zucchini Fritters
These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
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Servings: 8 -10
Calories: 146kcal
Ingredients
- 2 zucchinis
- 1 clove of garlic
- 2 flax eggs*
- 1 cup flour
- 3 tbsp. herbs
- Pepper
- Salt
- 4 tbsp. olive oil
Instructions
- Peel and grate zucchini.
- Put them in a colander, sprinkle with salt, and let them sit for 1 hour.
- Rinse well and dry in a towel—squeeze very hard!
- In a bowl, add flour, flax eggs, herbs, minced garlic, pepper, and salt to the zucchini. Mix well. If the consistency is very liquid, add a little flour.
- Heat 4 tablespoons of olive oil in a pan.
- When the pan is hot, arrange a tablespoon of the zucchini preparation.
- Brown for 3 minutes then turn regularly until the patties are golden brown. Add a few spoons of water to the pan if needed.
- Serve hot.
Notes
Flax Egg:
Ingredients
1 tsp. ground flaxseed
2 tbsp. water Instructions Mix and allow to swell for 5 minutes.
2 tbsp. water Instructions Mix and allow to swell for 5 minutes.
Nutrition
Calories: 146kcal | Carbohydrates: 14g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 5mg | Potassium: 183mg | Fiber: 2g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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