These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
They're perfect for a quick meal or to take away in your lunch box. You can also serve these fritters with cashew cream cheese-the combination is so delicious!
Recipe
Zucchini Fritters
These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
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Servings: -10
Ingredients
Instructions
- Peel and grate zucchini.
- Put them in a colander, sprinkle with salt, and let them sit for 1 hour.
- Rinse well and dry in a towel—squeeze very hard!
- In a bowl, add flour, flax eggs, herbs, minced garlic, pepper, and salt to the zucchini. Mix well. If the consistency is very liquid, add a little flour.
- Heat 4 tablespoons of olive oil in a pan.
- When the pan is hot, arrange a tablespoon of the zucchini preparation.
- Brown for 3 minutes then turn regularly until the patties are golden brown. Add a few spoons of water to the pan if needed.
- Serve hot.
Notes
Flax Egg:
Ingredients
1 tsp. ground flaxseed
2 tbsp. water Instructions Mix and allow to swell for 5 minutes.
2 tbsp. water Instructions Mix and allow to swell for 5 minutes.
Nutrition (Estimate per Serving)
Calories: 146kcalCarbohydrates: 14gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 5mgPotassium: 183mgFiber: 2gSugar: 1gVitamin A: 390IUVitamin C: 10mgCalcium: 27mgIron: 1mg
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