Chana Masala (Curried Chickpeas)

This simplified version of a popular Indian dish, chana masala, is a delightful way to showcase tasty chickpeas. The doesn’t usually contain green beans but they add color and texture to the dish. If you don’t have any on hand, or if you prefer, substitute a few ounces of fresh spinach or baby spinach. 

Serves: 4 to 6

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 to 3 cloves garlic, minced
  • Two 15- to 16-ounce cans chickpeas, drained and rinsed
  • 8 ounces fresh green beans (trimmed and halved) or organic cut frozen green beans
  • 2 teaspoons garam masala or curry powder, more or less to taste
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 2 teaspoons grated fresh or jarred ginger
  • 2 large ripe tomatoes, diced
  • 1 tablespoon lemon juice
  • 1/4 cup minced fresh cilantro, more or less to taste
  • Salt to taste
  • Hot cooked grains (rice, quinoa, or couscous), optional

Heat the oil in a wide skillet. Add the onion and sauté until translucent. Add the garlic and continue to sauté until the onion is golden.

Add the chickpeas, green beans, seasonings, tomatoes, lemon juice, and about 1/4 cup water. Bring to a simmer, then cook over medium-low heat for 10 minutes, stirring frequently. This should be moist and stew-like, but not soupy; add a small amount of additional water, if needed.

Stir in the cilantro and season with salt. Serve on its own in shallow bowls, or over hot cooked grains, if desired.

image_pdfimage_print

2 comments on “Chana Masala (Curried Chickpeas)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>