Vegan Pasta Bolognese

In this adaptation of a classic Italian specialty, the customary hearty tomato sauce is made meat-free with high-protein quinoa.

Serves: 6

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium green bell pepper, finely diced
  • 1 large celery stalk, finely diced
  • 1/2 cup quinoa
  • 1/3 cup dry red wine
  • 14- to 16-ounce can diced tomatoes
  • 14- to 16-ounce can tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon natural granulated sugar
  • 10 to 12 ounces ziti or penne
  • Salt and freshly ground pepper
  • Raw Vegan Cashew Parmesan-Style Cheez, optional

Heat the oil in a large saucepan. Add the onion and sauté over medium heat until it is translucent. Add the garlic, bell pepper, and celery and continue to sauté until the mixture is golden. Add small amounts of water if necessary to keep the bottom of the saucepan moist.

Add the quinoa, wine, tomatoes, tomato sauce, seasonings, and 1 cup water. Bring to a simmer, then simmer gently, covered, for 30 to 40 minutes, stirring occasionally, until the quinoa is tender and infused with the tomato-y flavors.

About halfway into the cooking time for the sauce, cook the pasta in plenty of rapidly simmering water until al dente, then drain.

When both the pasta and sauce are done, combine them in a large serving bowl and toss together. Season to taste with salt and pepper. Serve at once, passing around the Raw Vegan Parmesan-Style Cheez if desired.

 

image_pdfimage_print

4 Responses to “Vegan Pasta Bolognese”

  1. Nikki says:

    How can this recipe be vegan? Doesn’t pasta contain egg?

  2. Nava says:

    Nikki, on the contrary! Only egg noodles contain egg. Most pastas are just flour and water.

  3. Elizabeth says:

    Hi,
    2 questions;
    What is “bulgur”? Do you mean quinoa?
    Also, water is in the recipe instructions, but not on the recipe list. How much water should you add?

    Thanks

  4. Nava says:

    Elizabeth, sorry for the delayed response; traveling and away from the computer much of the time. Thanks for your eagle eye. I converted the recipe from bulgur to quinoa and forgot to make the change in the instructions. I also added info on the water. Thanks for bearing with me, and hope you enjoy the recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *