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    Home » Recipes » Vegan Main Dishes

    Avocado and Orange Salad

    Published: Oct 1, 2013 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Here's a vitamin-packed salad featuring oranges, avocado, and watercress, perfect for winter and early spring. It goes with just about anything else you're serving and can be made in minutes. Photos by Rachael Braun.

    Avocado Orange Salad - 3

    Avocado and Orange Salad

    Here's a vitamin-packed salad featuring oranges, avocado, and watercress, perfect for winter and early spring. It goes with just about anything else you're serving and can be made in minutes.
    5 from 1 vote
    Print Pin Rate Email
    Course: Salad
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: Avocado and Orange Salad, Avocado Salad recipe
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 108kcal
    Author: Veg Kitchen

    Ingredients

    • 3 small sweet seedless oranges (see Note after recipe box), peeled and sectioned
    • 1 medium firm ripe avocado, diced
    • 1 cup diced jicama daikon radish, or turnip
    • 1 cup loosely packed watercress leaves
    • 1 cup or so shredded red cabbage or radicchio
    • 1 tablespoon dark sesame oil or use tahini that's nice and fluid
    • 2 tablespoons lemon or lime juice or to taste
    • 1 teaspoon agave nectar
    • Toasted sunflower or pumpkin seeds optional
    • Salt and freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Combine the ingredients in a serving bowl and toss together. Serve at once.

    Nutrition

    Calories: 108kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 366mg | Fiber: 4g | Sugar: 13g | Vitamin A: 758IU | Vitamin C: 70mg | Calcium: 59mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Note: Use any small sweet orange that are seedless or don't have a lot of seeds, like clementines, mineolas, mandarins, etc. In pinch, use a 12-ounce can of mandarin oranges, drained.

    Avocado Orange Salad - 9

    • Explore more of VegKitchen’s Super Savory Salads.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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