• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Main Dishes

    Avocado Salad Parfaits

    Published: May 17, 2016 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Here’s a festive and fabulous way to serve a first course salad featuring avocado, any time of the year. Spooned into tiny parfait or champagne glasses, this tasty combo provides a refreshing change to a standard green salad. Recipes from Laura Theodore's Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet © Laura Theodore 2015, Jazzy Vegetarian, LLC. Reprinted by permission.Photos by David Kaplan.Learn more about Vegan-Ease and its tie-in with Jazzy Vegetarian (Season 5) following the recipe. 

    Avocado parfaits recipe by Laura Theodore

    Avocado Salad Parfaits

    Here’s a festive and fabulous way to serve a first course avocado salad, any time of the year.
    5 from 1 vote
    Print Pin Rate Email
    Course: Salad / appetizer
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: Avocado Salad recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 to 5
    Calories: 91kcal
    Author: Veg Kitchen

    Ingredients

    Dressing
Juice from half a medium lemon

    • 1 small clove garlic minced
    • 1 teaspoon extra-virgin olive oil see note
    • 1 ⁄8 teaspoon sea salt plus more as needed

    
Salad


    • 10 to 14 grape or cherry tomatoes halved or quartered
    • 1 medium-to-large avocado pit removed, peeled and diced
    US Customary - Metric

    Instructions

    • Put all of the dressing ingredients in a small bowl and whisk briskly to emulsify.
    • Put all of the salad ingredients in a medium-sized bowl.
    • Pour in the dressing and gently stir to combine. Season with more salt, to taste. Cover and refrigerate 30 to 60 minutes before serving.
    • To serve as a fancy first course, spoon into pretty glasses, displayed on a decorative plate.

    Nutrition

    Calories: 91kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 4mg | Potassium: 253mg | Fiber: 3g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 6mg | Calcium: 8mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    -

    Note: For an oil-free dressing, omit the olive oil and proceed with the recipe as directed.

    Nutrition information
    Based on 5 servings: Calories: 54; Total Fat: 4g; Saturated fat: 1g; Protein: 1g; Sodium: 4 mgs; Carbs: 5g; Sugars: 1g; Fiber: 2g

    JAZZY VEGETARIAN Season FIVE
    Premieres MAY 4TH, 2016 on the CREATE Network!
    TASTE Award-Winning Season! "Best Health and Fitness Program, Food and Diet”

    Filled with fabulous, “ved-ucational” guests, and plenty of jazzy-licious, plant-based recipes!

    Jazzy Vegetarian SEASON FIVE, starring Laura Theodore, premieres MAY 4th, 2016 on the CREATE Network! The award-winning season is filled with fabulous, “ved-ucational” guests, and plenty of jazzy-licious, plant-based recipes. From Sunday Brunch to a Garden-Fresh Dinner, Laura Theodore cooks healthy, delicious food for family and friends.

    Beginning May 4th, Jazzy Vegetarian airs on CREATE every Wednesday (8:30AM EST and 2:30PM EST) and Sunday (8:30 AM EST). Learn more about the show here.

    Check local listings for time slots in your area.

     

    Avocado parfaits by Laura Theodore

    • Here are more recipes by Laura Theodore.

    More recipes you may enjoy

    • Vegan Vodka Pasta
    • Farro Bowl
    • Sweet Potato Lentil Soup (Vegan & Vegetarian)
    • Sweet Potato Black Bean Chili

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Banana Cake
    • Chickpea Chocolate Chip Cookies

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media